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Nutritional Facts: Smokey Guacamole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 large (544g)
Hass avocadoes
2 (124g)
roma tomatoes
1/2 (55g)
red onions
1/4 cup (4g)
cilantro
1 teaspoon (0g)
lime zest
1 tablespoon (15g)
lime juice
1 1/4 teaspoons (3g)
dried ancho chile powder
1 teaspoon (6g)
sea salt
1/4 teaspoon (1g)
black pepper
1/4 teaspoon (1g)
cumin
Total 1 serving
Alanine (g) 0.6 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
Ash (g) 9.0 0.6 0.2 0.1 n/a 0.0 0.4 6.0 0.0 0.0 16 2
Aspartic acid (g) 1.3 0.2 0.1 n/a n/a 0.0 0.1 0.0 0.0 n/a 2 0
Beta-sitosterol (mg) 413.4 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 414 52
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 70.7 12.4 12.7 2.7 n/a 2.1 11.1 1.4 2.5 4.9 121 15
Calories 908.5 22.3 22.0 0.9 n/a 3.8 9.5 0.0 1.4 2.0 970 121
Calories (kj) 3,791.7 91.8 91.3 3.8 n/a 15.7 39.8 0.0 6.0 8.2 4,048 506
Campesterol (mg) 27.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 27 3
Carbohydrates (g) 47.0 4.8 5.1 0.1 n/a 1.3 1.7 0.0 0.4 0.2 61 8
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.9 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 37.0 1.5 0.9 0.1 n/a 0.1 1.2 0.0 0.1 0.1 41 5
Folate (mcg) 484.2 18.6 10.5 2.5 n/a 1.5 0.9 0.0 0.1 0.1 518 65
Folate, DFE (mcg) 484.2 18.6 10.5 2.5 n/a 1.5 0.9 0.0 0.1 0.1 518 65
Folate, food (mcg) 484.2 18.6 10.5 2.5 n/a 1.5 0.9 0.0 0.1 0.1 518 65
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.4 1.7 0.7 n/a n/a 0.1 0.1 n/a 0.0 n/a 3 0
Galactose (g) 0.4 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.4 1.6 1.1 n/a n/a 0.1 0.1 n/a 0.0 n/a 3 0
Glutamic acid (g) 1.5 0.5 0.1 n/a n/a 0.0 0.1 0.0 0.0 n/a 2 0
Glycine (g) 0.6 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
Histidine (g) 0.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Iron (mg) 3.3 0.3 0.1 0.1 n/a 0.0 0.6 0.0 0.1 0.3 5 1
Isoleucine (g) 0.5 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.8 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
Lysine (g) 0.7 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
Magnesium (mg) 157.8 13.6 5.5 1.0 n/a 1.2 5.0 0.1 1.0 1.9 187 23
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.8 0.1 0.1 0.0 n/a 0.0 0.1 0.0 0.1 0.0 1 0
Methionine (g) 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 53.3 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.1 54 7
Niacin (mg) 10.4 0.7 0.1 0.0 n/a 0.0 0.4 0.0 0.0 0.0 12 1
Pantothenic acid (mg) 8.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 8 1
Phenylalanine (g) 0.5 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
Phosphorus (mg) 293.8 29.8 16.0 1.9 n/a 2.1 10.1 0.0 0.9 2.6 357 45
Phytosterols n/a 8.7 8.3 0.2 n/a n/a 2.8 0.0 0.5 0.4 21 3
Polyunsaturated Fat (g) 9.9 0.1 0.0 0.0 n/a 0.0 0.3 0.0 0.0 0.0 10 1
Potassium (mg) 2,758.1 293.9 80.3 20.8 n/a 17.7 65.8 0.5 7.6 9.4 3,254 407
Proline (g) 0.5 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
Protein (g) 10.7 1.1 0.6 0.1 n/a 0.1 0.5 0.0 0.1 0.1 13 2
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 11.6 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 12 1
Selenium (mcg) 2.2 0.0 0.3 0.0 n/a 0.0 0.7 0.0 0.0 0.0 3 0
Serine (g) 0.6 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
Sodium (mg) 43.5 6.2 2.2 1.8 n/a 0.3 55.4 2,325.5 0.1 0.9 2,436 304
Starch (g) 0.6 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Stigmasterol (mg) 10.9 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 11 1
Sucrose (g) 0.3 0.0 0.5 n/a n/a 0.1 0.0 n/a 0.0 n/a 1 0
Sugar (g) 1.6 3.3 2.3 0.0 n/a 0.3 0.2 0.0 0.0 0.0 8 1
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 10.7 0.7 0.0 0.1 n/a 0.0 1.3 0.0 0.0 0.0 13 2
Tocopherol, beta (mg) 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.7 0.1 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a 2 0
Total Fat (g) 83.8 0.2 0.1 0.0 n/a 0.0 0.5 0.0 0.0 0.1 85 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Valine (g) 0.6 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 799.7 1,032.9 1.1 269.9 n/a 7.6 1,000.7 0.0 3.1 6.7 3,122 390
Vitamin A, RAE (mcg) 38.1 52.1 0.0 13.5 n/a 0.3 50.1 0.0 0.2 0.3 154 19
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.6 0.1 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0.0 2 0
Vitamin C (mg) 47.9 17.0 4.1 1.1 n/a 4.5 0.0 0.0 0.0 0.0 75 9
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 393.5 117.2 49.0 3.7 n/a 13.7 0.4 0.0 0.1 0.0 578 72
Zinc (mg) 3.7 0.2 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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