Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
100 g (125g) plain flour |
25 g (25g) cocoa |
25 g (25g) icing sugar |
100 g (100g) unsalted butter |
1 large (17g) egg yolks |
125 ml (122g) milk |
2 large (34g) egg yolks |
1 tablespoon (7g) cornflour |
1 tablespoon (7g) plain flour |
3 tablespoons (38g) caster sugar |
175 g (175g) creme fraiche |
300 g (306g) blueberries |
3 large (99g) egg whites |
125 g (125g) caster sugar |
1 tablespoon (7g) cornflour |
1 to taste (5g) cocoa powder |
Total | 1 serving | |
| Alanine (g) | 0.4 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.7 | n/a | 0.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.5 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.6 | n/a | 0.0 | n/a | 2 | 0 |
| Ash (g) | 0.6 | n/a | 0.0 | 0.0 | 0.3 | 0.9 | 0.6 | 0.1 | 0.0 | 0.0 | 0.8 | 0.7 | 0.6 | 0.0 | 0.1 | n/a | 5 | 1 |
| Aspartic acid (g) | 0.5 | n/a | n/a | 0.1 | 0.3 | 0.3 | 0.5 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 1.2 | n/a | 0.0 | n/a | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 4.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 18.7 | 0.0 | 0.3 | 24.0 | 21.9 | 145.2 | 43.9 | 0.5 | 1.1 | 0.4 | 113.7 | 18.4 | 6.9 | 1.3 | 0.5 | n/a | 397 | 66 |
| Calories | 455.0 | 100.0 | 97.3 | 717.0 | 54.7 | 78.1 | 109.5 | 26.4 | 27.3 | 146.3 | 603.7 | 174.5 | 51.5 | 483.8 | 26.4 | n/a | 3,151 | 525 |
| Calories (kj) | 1,903.7 | 418.5 | 406.8 | 2,999.0 | 228.8 | 327.0 | 457.6 | 110.4 | 114.2 | 611.6 | 2,525.2 | 734.9 | 213.8 | 2,022.5 | 110.4 | n/a | 13,185 | 2,197 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 95.4 | 15.0 | 24.9 | 0.1 | 0.6 | 5.7 | 1.2 | 5.6 | 5.7 | 37.8 | 4.9 | 44.4 | 0.7 | 125.0 | 5.6 | n/a | 373 | 62 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 215.0 | 184.5 | 17.1 | 368.9 | 0.0 | 0.0 | 0.0 | 239.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,025 | 171 |
| Copper (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 3.4 | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 7.3 | 0.0 | 0.0 | 0.5 | n/a | 17 | 3 |
| Folate (mcg) | 228.7 | n/a | 0.0 | 3.0 | 24.8 | 6.1 | 49.6 | 1.8 | 13.7 | 0.0 | 7.0 | 18.4 | 4.0 | 0.0 | 1.8 | n/a | 359 | 60 |
| Folate, DFE (mcg) | 363.7 | n/a | 0.0 | 3.0 | 24.8 | 6.1 | 49.6 | 1.8 | 21.8 | 0.0 | 7.0 | 18.4 | 4.0 | 0.0 | 1.8 | n/a | 502 | 84 |
| Folate, food (mcg) | 36.2 | n/a | 0.0 | 3.0 | 24.8 | 6.1 | 49.6 | 1.8 | 2.2 | 0.0 | 7.0 | 18.4 | 4.0 | 0.0 | 1.8 | n/a | 155 | 26 |
| Folic acid (mcg) | 192.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 204 | 34 |
| Fructose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 15.2 | 0.1 | 0.0 | n/a | n/a | 15 | 3 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 14.9 | 0.3 | 0.0 | n/a | n/a | 15 | 3 |
| Glutamic acid (g) | 4.3 | n/a | n/a | 0.2 | 0.3 | 0.8 | 0.7 | 0.1 | 0.3 | n/a | 0.8 | 0.3 | 1.5 | n/a | 0.1 | n/a | 9 | 2 |
| Glycine (g) | 0.5 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.4 | n/a | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | n/a | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 5.8 | 9.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.9 | 0.2 | 0.3 | 0.0 | 0.1 | 0.9 | 0.1 | 0.1 | 0.2 | n/a | 18 | 3 |
| Isoleucine (g) | 0.4 | n/a | n/a | 0.1 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.7 | n/a | 0.0 | n/a | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.9 | n/a | n/a | 0.1 | 0.2 | 0.4 | 0.5 | 0.1 | 0.1 | n/a | 0.4 | 0.1 | 1.0 | n/a | 0.1 | n/a | 4 | 1 |
| Lysine (g) | 0.3 | n/a | n/a | 0.1 | 0.2 | 0.3 | 0.4 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.8 | n/a | 0.0 | n/a | 2 | 0 |
| Magnesium (mg) | 27.5 | n/a | 0.0 | 2.0 | 0.9 | 15.9 | 1.7 | 6.8 | 1.6 | 0.0 | 12.2 | 18.4 | 10.9 | 0.0 | 6.8 | n/a | 105 | 17 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.4 | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | n/a | 0.0 | 21.0 | 2.0 | 1.3 | 4.0 | 0.1 | 0.0 | 0.0 | 18.7 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 47 | 8 |
| Niacin (mg) | 7.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | 1.3 | 0.1 | 0.0 | 0.1 | n/a | 10 | 2 |
| Pantothenic acid (mg) | 0.5 | n/a | 0.0 | 0.1 | 0.5 | 0.4 | 1.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 4 | 1 |
| Phenylalanine (g) | 0.6 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.7 | n/a | 0.0 | n/a | 2 | 0 |
| Phosphorus (mg) | 135.0 | n/a | 0.0 | 24.0 | 66.3 | 113.5 | 132.6 | 19.9 | 8.1 | 0.0 | 108.5 | 36.7 | 14.9 | 0.0 | 19.9 | n/a | 679 | 113 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 0.5 | n/a | 0.0 | 3.0 | 0.7 | 0.2 | 1.4 | 0.1 | 0.0 | 0.0 | 2.4 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 9 | 2 |
| Potassium (mg) | 133.7 | n/a | 0.5 | 24.0 | 18.5 | 184.2 | 37.1 | 23.0 | 8.0 | 0.8 | 131.2 | 235.8 | 161.4 | 2.5 | 23.0 | n/a | 984 | 164 |
| Proline (g) | 1.5 | n/a | n/a | 0.1 | 0.1 | 0.4 | 0.2 | 0.0 | 0.1 | n/a | 0.3 | 0.1 | 0.4 | n/a | 0.0 | n/a | 3 | 1 |
| Protein (g) | 12.9 | 5.0 | 0.0 | 0.9 | 2.7 | 4.0 | 5.4 | 0.5 | 0.8 | 0.0 | 3.6 | 2.3 | 10.8 | 0.0 | 0.5 | n/a | 49 | 8 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 671.0 | 63.1 | 37.8 | 126.1 | 0.0 | 0.0 | 0.0 | 708.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,607 | 268 |
| Riboflavin (mg) | 0.6 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 51.4 | 1.6 | 2.8 | 3.2 | 0.0 | 0.0 | 0.0 | 40.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 100 | 17 |
| Selenium (mcg) | 42.4 | n/a | 0.2 | 1.0 | 9.5 | 2.4 | 19.0 | 1.1 | 2.5 | 0.2 | 0.9 | 0.3 | 19.8 | 0.8 | 1.1 | n/a | 101 | 17 |
| Serine (g) | 0.6 | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.5 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.8 | n/a | 0.0 | n/a | 3 | 0 |
| Sodium (mg) | 2.5 | 0.0 | 0.5 | 11.0 | 8.2 | 59.8 | 16.3 | 0.4 | 0.1 | 0.4 | 66.5 | 3.1 | 164.3 | 1.3 | 0.4 | n/a | 335 | 56 |
| Starch | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 37.7 | n/a | 0.3 | 0.1 | 124.8 | n/a | n/a | 163 | 27 |
| Sugar (g) | 0.3 | 0.0 | 24.5 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 37.7 | 0.2 | 30.5 | 0.7 | 124.8 | 0.0 | n/a | 219 | 37 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.4 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.4 | n/a | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | n/a | 0.0 | 2.3 | 0.4 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 1.9 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | n/a | 0.0 | 0.2 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 1.2 | 2.5 | 0.0 | 81.1 | 4.5 | 4.5 | 9.0 | 0.3 | 0.1 | 0.0 | 64.7 | 1.0 | 0.2 | 0.0 | 0.3 | n/a | 169 | 28 |
| Tryptophan (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.4 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.5 | n/a | 0.0 | n/a | 2 | 0 |
| Valine (g) | 0.5 | n/a | n/a | 0.1 | 0.2 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.8 | n/a | 0.0 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 2,499.0 | 245.1 | 168.4 | 490.3 | 15.7 | 0.0 | 0.0 | 2,572.5 | 165.4 | 0.0 | 0.0 | 15.7 | n/a | 6,172 | 1,029 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 684.0 | 64.8 | 40.3 | 129.5 | 0.8 | 0.0 | 0.0 | 719.2 | 9.2 | 0.0 | 0.0 | 0.8 | n/a | 1,649 | 275 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 0.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 29.7 | 0.0 | 0.0 | 0.0 | n/a | 33 | 5 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 60.0 | 37.1 | n/a | 74.1 | 0.0 | 0.0 | 0.0 | 47.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 218 | 36 |
| Water (g) | 14.9 | n/a | 0.1 | 17.9 | 8.9 | 107.0 | 17.8 | 0.8 | 0.9 | 0.0 | 101.0 | 257.9 | 86.7 | 0.0 | 0.8 | n/a | 615 | 102 |
| Zinc (mg) | 0.9 | n/a | 0.0 | 0.1 | 0.4 | 0.5 | 0.8 | 0.1 | 0.1 | 0.0 | 0.4 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.