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Nutritional Facts: Purresuppe - Leek Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (43g)
butter
3 (267g)
leeks
5 (1,065g)
potatoes
2 (122g)
carrots
1/4 cup (31g)
flour
1 (0g)
beef broth
2 (31g)
egg yolks
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
pepper
2 tablespoons (8g)
parsley
Total 1 serving
Alanine (g) 0.0 0.2 0.7 0.1 0.1 n/a 0.3 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.2 1.1 0.1 0.1 n/a 0.3 0.0 0.0 0.0 2 0
Ash (g) 0.9 2.8 11.5 1.2 0.1 n/a 0.5 6.0 0.0 0.2 23 4
Aspartic acid (g) 0.0 0.4 5.0 0.2 0.1 n/a 0.5 0.0 0.0 0.0 6 1
Beta-sitosterol (mg) 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 10.2 157.5 127.8 40.3 4.7 n/a 39.5 1.4 2.5 10.5 394 66
Calories 305.4 162.9 820.1 50.0 113.8 n/a 98.5 0.0 1.4 2.7 1,555 259
Calories (kj) 1,277.6 680.9 3,418.7 211.1 475.9 n/a 411.9 0.0 6.0 11.5 6,493 1,082
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 37.8 186.1 11.7 23.8 n/a 1.1 0.0 0.4 0.5 261 44
Cholesterol (mg) 91.6 0.0 0.0 0.0 0.0 n/a 332.0 0.0 0.0 0.0 424 71
Copper (mg) 0.0 0.3 1.2 0.1 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.0 0.1 0.3 0.1 0.1 n/a 0.1 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 4.8 23.4 3.4 0.8 n/a 0.0 0.0 0.1 0.3 33 5
Folate (mcg) 1.3 170.9 170.4 23.2 57.2 n/a 44.7 0.0 0.1 11.6 479 80
Folate, DFE (mcg) 1.3 170.9 170.4 23.2 90.9 n/a 44.7 0.0 0.1 11.6 513 86
Folate, food (mcg) 1.3 170.9 170.4 23.2 9.1 n/a 44.7 0.0 0.1 11.6 431 72
Folic acid (mcg) 0.0 0.0 0.0 0.0 48.1 n/a 0.0 0.0 0.0 0.0 48 8
Fructose n/a n/a 2.9 0.7 n/a n/a 0.0 n/a 0.0 n/a 4 1
Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 3.5 0.7 n/a n/a 0.1 n/a 0.0 n/a 4 1
Glutamic acid (g) 0.1 0.6 3.7 0.4 1.1 n/a 0.6 0.0 0.0 0.0 7 1
Glycine (g) 0.0 0.2 0.6 0.1 0.1 n/a 0.1 0.0 0.0 0.0 1 0
Histidine (g) 0.0 0.1 0.4 0.0 0.1 n/a 0.1 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 5.6 8.3 0.4 1.5 n/a 0.8 0.0 0.1 0.5 17 3
Isoleucine (g) 0.0 0.1 0.7 0.1 0.1 n/a 0.3 0.0 0.0 0.0 1 0
Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.3 1.0 0.1 0.2 n/a 0.4 0.0 0.0 0.0 2 0
Lysine (g) 0.0 0.2 1.1 0.1 0.1 n/a 0.4 0.0 0.0 0.0 2 0
Magnesium (mg) 0.9 74.8 245.0 14.6 6.9 n/a 1.5 0.1 1.0 3.8 348 58
Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 1.3 1.6 0.2 0.2 n/a 0.0 0.0 0.1 0.0 3 1
Methionine (g) 0.0 0.0 0.3 0.0 0.1 n/a 0.1 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 9.0 0.0 0.0 0.0 0.0 n/a 3.6 0.0 0.0 0.0 13 2
Niacin (mg) 0.0 1.1 11.2 1.2 1.8 n/a 0.0 0.0 0.0 0.1 15 3
Pantothenic acid (mg) 0.0 0.4 3.2 0.3 0.1 n/a 0.9 0.0 0.0 0.0 5 1
Phenylalanine (g) 0.0 0.1 0.9 0.1 0.2 n/a 0.2 0.0 0.0 0.0 1 0
Phosphorus (mg) 10.2 93.5 607.1 42.7 33.8 n/a 119.3 0.0 0.9 4.4 912 152
Phytosterols n/a n/a 53.3 n/a n/a n/a n/a 0.0 0.5 0.4 54 9
Polyunsaturated Fat (g) 1.3 0.4 0.5 0.1 0.1 n/a 1.3 0.0 0.0 0.0 4 1
Potassium (mg) 10.2 480.6 4,483.7 390.4 33.4 n/a 33.4 0.5 7.6 42.1 5,482 914
Proline (g) 0.0 0.2 0.7 0.1 0.4 n/a 0.2 0.0 0.0 0.0 2 0
Protein (g) 0.4 4.0 21.5 1.1 3.2 n/a 4.9 0.0 0.1 0.2 35 6
Retinol (mcg) 285.8 0.0 0.0 0.0 0.0 n/a 113.5 0.0 0.0 0.0 399 67
Riboflavin (mg) 0.0 0.1 0.3 0.1 0.2 n/a 0.2 0.0 0.0 0.0 1 0
Saturated Fat (g) 21.9 0.1 0.3 0.0 0.0 n/a 2.9 0.0 0.0 0.0 25 4
Selenium (mcg) 0.4 2.7 3.2 0.1 10.6 n/a 17.1 0.0 0.0 0.0 34 6
Serine (g) 0.0 0.2 0.8 0.1 0.2 n/a 0.4 0.0 0.0 0.0 2 0
Sodium (mg) 304.2 53.4 63.9 84.2 0.6 n/a 14.7 2,325.5 0.1 4.3 2,851 475
Starch n/a n/a 164.4 1.7 n/a n/a n/a n/a n/a n/a 166 28
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.8 4.4 n/a n/a 0.0 n/a 0.0 n/a 6 1
Sugar (g) 0.0 10.4 8.3 5.8 0.1 n/a 0.2 0.0 0.0 0.1 25 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 0.9 0.1 0.2 n/a 0.1 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.2 0.7 0.2 0.1 n/a 0.2 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 1.0 2.5 0.1 0.8 0.0 n/a 0.8 0.0 0.0 0.1 5 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.1 n/a 0.4 n/a 0.0 0.0 1 0
Total Fat (g) 34.6 0.8 1.0 0.3 0.3 n/a 8.1 0.0 0.0 0.1 45 8
Trans-monoenoic Fat (g) 1.3 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
TransFatty acids (g) 1.4 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
Tryptophan (g) 0.0 0.0 0.2 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 0.1 0.5 0.1 0.1 n/a 0.2 0.0 0.0 0.0 1 0
Valine (g) 0.0 0.1 1.1 0.1 0.1 n/a 0.3 0.0 0.0 0.0 2 0
Vitamin A, IU (IU) 1,064.6 4,450.9 21.3 20,381.3 0.0 n/a 441.3 0.0 3.1 640.2 27,003 4,500
Vitamin A, RAE (mcg) 291.4 221.6 0.0 1,018.7 0.0 n/a 116.6 0.0 0.2 32.0 1,680 280
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 n/a 0.6 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.6 3.1 0.2 0.0 n/a 0.1 0.0 0.0 0.0 4 1
Vitamin C (mg) 0.0 32.0 209.8 7.2 0.0 n/a 0.0 0.0 0.0 10.1 259 43
Vitamin D (IU) 25.6 0.0 0.0 0.0 0.0 n/a 66.7 0.0 0.0 0.0 92 15
Water (g) 6.8 221.6 845.0 107.7 3.7 n/a 16.0 0.0 0.1 6.7 1,208 201
Zinc (mg) 0.0 0.3 3.1 0.3 0.2 n/a 0.7 0.0 0.0 0.1 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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