Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (0g) panir |
2 large (364g) tomatoes |
1 small (70g) onions |
1/2 cup (69g) cashews |
1 teaspoon (3g) cinnamon |
1/2 teaspoon (1g) ground cloves |
1/2 teaspoon (1g) turmeric |
1/2 teaspoon (1g) chili powder |
1 tablespoon (18g) salt |
1 tablespoon (0g) ginger-garlic paste |
1/4 cup (55g) cooking oil |
1/2 cup (119g) heavy cream |
1/4 cup (4g) cilantro |
Total | 1 serving | |
| Alanine | n/a | 0.1 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.1 | 0.1 | 1.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Ash | n/a | 1.8 | 0.2 | 2.7 | 0.1 | 0.1 | 0.1 | 0.2 | 18.0 | n/a | 0.0 | 0.5 | 0.1 | 24 | 5 |
| Aspartic acid | n/a | 0.5 | 0.1 | 1.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 36.4 | 16.1 | 30.8 | 26.2 | 7.1 | 2.0 | 4.5 | 4.3 | n/a | 0.0 | 77.4 | 2.7 | 207 | 41 |
| Calories | n/a | 65.5 | 28.0 | 393.2 | 6.5 | 3.6 | 3.9 | 3.8 | 0.0 | n/a | 481.8 | 410.6 | 0.9 | 1,398 | 280 |
| Calories (kj) | n/a | 269.4 | 116.2 | 1,645.4 | 27.0 | 14.9 | 16.3 | 15.9 | 0.0 | n/a | 2,016.0 | 1,717.2 | 3.8 | 5,842 | 1,168 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates | n/a | 14.2 | 6.5 | 22.4 | 2.1 | 0.7 | 0.7 | 0.7 | 0.0 | n/a | 0.0 | 3.3 | 0.1 | 51 | 10 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 163.0 | 0.0 | 163 | 33 |
| Copper | n/a | 0.2 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber | n/a | 4.4 | 1.2 | 2.1 | 1.4 | 0.4 | 0.2 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 10 | 2 |
| Folate | n/a | 54.6 | 13.3 | 47.3 | 0.2 | 1.0 | 0.4 | 0.4 | 0.0 | n/a | 0.0 | 4.8 | 2.5 | 124 | 25 |
| Folate, DFE | n/a | 54.6 | 13.3 | 47.3 | 0.2 | 1.0 | 0.4 | 0.4 | 0.0 | n/a | 0.0 | 4.8 | 2.5 | 124 | 25 |
| Folate, food | n/a | 54.6 | 13.3 | 47.3 | 0.2 | 1.0 | 0.4 | 0.4 | 0.0 | n/a | 0.0 | 4.8 | 2.5 | 124 | 25 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 5.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 4.6 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid | n/a | 1.6 | 0.2 | 2.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | 5 | 1 |
| Glycine | n/a | 0.1 | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Histidine | n/a | 0.1 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 1.0 | 0.1 | 4.1 | 0.2 | 0.1 | 0.5 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 6 | 1 |
| Isoleucine | n/a | 0.1 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.1 | 0.0 | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 1 | 0 |
| Lysine | n/a | 0.1 | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 1 | 0 |
| Magnesium | n/a | 40.0 | 7.0 | 178.1 | 1.6 | 2.9 | 2.1 | 2.0 | 0.2 | n/a | 0.0 | 8.3 | 1.0 | 243 | 49 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.4 | 0.1 | 0.6 | 0.5 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Monounsaturated Fat | n/a | 0.1 | 0.0 | 18.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 15.0 | 12.7 | 0.0 | 47 | 9 |
| Niacin | n/a | 2.2 | 0.1 | 1.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Pantothenic acid | n/a | 0.3 | 0.1 | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 2 | 0 |
| Phenylalanine | n/a | 0.1 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Phosphorus | n/a | 87.4 | 20.3 | 335.7 | 1.7 | 1.2 | 2.9 | 4.1 | 0.0 | n/a | 0.0 | 73.8 | 1.9 | 529 | 106 |
| Phytosterols | n/a | 25.5 | 10.5 | 108.2 | 0.7 | 2.8 | 0.9 | 1.1 | 0.0 | n/a | 527.6 | n/a | 0.2 | 678 | 136 |
| Polyunsaturated Fat | n/a | 0.3 | 0.0 | 5.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 29.8 | 1.6 | 0.0 | 37 | 7 |
| Potassium | n/a | 862.7 | 102.2 | 387.0 | 11.3 | 12.2 | 27.8 | 26.3 | 1.4 | n/a | 0.0 | 89.3 | 20.8 | 1,541 | 308 |
| Proline | n/a | 0.1 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 1 | 0 |
| Protein | n/a | 3.2 | 0.8 | 10.5 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 2.4 | 0.1 | 17 | 3 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 482.0 | 0.0 | 482 | 96 |
| Riboflavin | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Saturated Fat | n/a | 0.1 | 0.0 | 6.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 7.1 | 27.4 | 0.0 | 41 | 8 |
| Selenium | n/a | 0.0 | 0.4 | 8.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 9 | 2 |
| Serine | n/a | 0.1 | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Sodium | n/a | 18.2 | 2.8 | 438.4 | 0.3 | 2.7 | 0.4 | 22.1 | 6,976.4 | n/a | 0.0 | 45.2 | 1.8 | 7,508 | 1,502 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar | n/a | 9.6 | 3.0 | 3.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 16 | 3 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine | n/a | 0.1 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | 2.0 | 0.0 | 0.6 | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | 7.8 | 1.3 | 0.1 | 12 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.4 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat | n/a | 0.7 | 0.1 | 31.7 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | n/a | 54.5 | 44.0 | 0.0 | 132 | 26 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine | n/a | 0.1 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Valine | n/a | 0.1 | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 1 | 0 |
| Vitamin A, IU | n/a | 3,032.1 | 1.4 | 0.0 | 7.7 | 5.9 | 0.0 | 400.3 | 0.0 | n/a | 0.0 | 1,749.3 | 269.9 | 5,467 | 1,093 |
| Vitamin A, RAE | n/a | 152.9 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 20.0 | 0.0 | n/a | 0.0 | 489.1 | 13.5 | 676 | 135 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C | n/a | 49.9 | 5.2 | 0.0 | 0.1 | 0.9 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 1.1 | 58 | 12 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 32.1 | 0.0 | 32 | 6 |
| Water | n/a | 344.1 | 62.4 | 1.2 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 68.7 | 3.7 | 481 | 96 |
| Zinc | n/a | 0.6 | 0.1 | 3.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.