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Nutritional Facts: Avocado- Mascarpone Dream Cream Dessert

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (0g)
mascarpone cheese
1/4 cup (60g)
whipping cream
2 tablespoons (38g)
sweetened condensed milk
1 cup (150g)
avocados
Total 1 serving
Alanine n/a 0.0 0.1 0.2 0 0
Alcohol n/a 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.1 0.1 0 0
Ash n/a 0.3 0.7 2.4 3 2
Aspartic acid n/a 0.1 0.2 0.4 1 0
Beta-sitosterol n/a n/a n/a 114.0 114 57
Caffeine n/a 0.0 0.0 0.0 0 0
Calcium n/a 38.7 108.6 18.0 165 83
Calories n/a 205.3 122.8 240.0 568 284
Calories (kj) n/a 858.6 513.3 1,005.0 2,377 1,188
Campesterol n/a n/a n/a 7.5 8 4
Carbohydrates n/a 1.7 20.8 12.8 35 18
Cholesterol n/a 81.5 13.0 0.0 95 47
Copper n/a 0.0 0.0 0.3 0 0
Cystine n/a 0.0 0.0 0.0 0 0
Dietary Fiber n/a 0.0 0.0 10.1 10 5
Folate n/a 2.4 4.2 121.5 128 64
Folate, DFE n/a 2.4 4.2 121.5 128 64
Folate, food n/a 2.4 4.2 121.5 128 64
Folic acid n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.2 0 0
Galactose n/a n/a n/a 0.2 0 0
Glucose (dextrose) n/a n/a n/a 0.6 1 0
Glutamic acid n/a 0.3 0.6 0.4 1 1
Glycine n/a 0.0 0.1 0.2 0 0
Histidine n/a 0.0 0.1 0.1 0 0
Iron n/a 0.0 0.1 0.8 1 0
Isoleucine n/a 0.1 0.2 0.1 0 0
Lactose n/a n/a n/a 0.0 0 0
Leucine n/a 0.1 0.3 0.2 1 0
Lysine n/a 0.1 0.2 0.2 1 0
Magnesium n/a 4.2 9.9 43.5 58 29
Maltose n/a n/a n/a 0.0 0 0
Manganese n/a 0.0 0.0 0.2 0 0
Methionine n/a 0.0 0.1 0.1 0 0
Monounsaturated Fat n/a 6.4 0.9 14.7 22 11
Niacin n/a 0.0 0.1 2.6 3 1
Pantothenic acid n/a 0.2 0.3 2.1 3 1
Phenylalanine n/a 0.1 0.1 0.1 0 0
Phosphorus n/a 36.9 96.8 78.0 212 106
Polyunsaturated Fat n/a 0.8 0.1 2.7 4 2
Potassium n/a 44.6 141.9 727.5 914 457
Proline n/a 0.1 0.3 0.1 1 0
Protein n/a 1.2 3.0 3.0 7 4
Retinol n/a 241.0 27.9 0.0 269 134
Riboflavin n/a 0.1 0.2 0.2 0 0
Saturated Fat n/a 13.7 2.1 3.2 19 9
Selenium n/a 0.3 5.7 0.6 7 3
Serine n/a 0.1 0.2 0.2 0 0
Sodium n/a 22.6 48.6 10.5 82 41
Starch n/a n/a n/a 0.2 0 0
Stigmasterol n/a n/a n/a 3.0 3 2
Sucrose n/a n/a n/a 0.1 0 0
Sugar n/a 0.1 20.8 1.0 22 11
Theobromine n/a 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.1 0 0
Threonine n/a 0.1 0.1 0.1 0 0
Tocopherol, alpha n/a 0.6 0.1 3.1 4 2
Tocopherol, beta n/a n/a n/a 0.1 0 0
Tocopherol, delta n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.5 0 0
Total Fat n/a 22.0 3.3 22.0 47 24
Tryptophan n/a 0.0 0.0 0.0 0 0
Tyrosine n/a 0.1 0.1 0.1 0 0
Valine n/a 0.1 0.2 0.2 0 0
Vitamin A, IU n/a 874.7 102.1 219.0 1,196 598
Vitamin A, RAE n/a 244.5 28.3 10.5 283 142
Vitamin B-12 n/a 0.1 0.2 0.0 0 0
Vitamin B-6 n/a 0.0 0.0 0.4 0 0
Vitamin C n/a 0.4 1.0 15.0 16 8
Vitamin D n/a 16.1 2.3 0.0 18 9
Water n/a 34.3 10.4 109.8 155 77
Zinc n/a 0.1 0.4 1.0 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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