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Nutritional Facts: Easy Italian Grill Pan Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (510g)
salad dressing
5 (590g)
boneless skinless chicken breasts
3 tablespoons (41g)
olive oil
3 tablespoons (5g)
rosemary
1 cup (236g)
wine
Total 1 serving
Alanine (g) 1.1 7.3 0.0 0.0 n/a 8 4
Alcohol (g) 0.0 0.0 0.0 n/a 24.5 25 12
Arginine (g) 1.2 8.5 0.0 0.0 n/a 10 5
Ash (g) 12.2 6.8 0.0 0.1 0.6 20 10
Aspartic acid (g) 2.3 11.8 0.0 0.0 n/a 14 7
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 428.4 29.5 0.4 16.2 18.9 493 247
Calories 800.7 672.6 358.0 6.7 195.9 2,034 1,017
Calories (kj) 3,345.6 2,814.3 1,498.1 27.9 818.9 8,505 4,252
Carbohydrates (g) 76.0 0.0 0.0 1.1 6.4 83 42
Cholesterol (mg) 290.7 377.6 0.0 0.0 0.0 668 334
Copper (mg) 0.1 0.2 0.0 0.0 0.0 0 0
Cystine (g) 0.7 1.3 0.0 0.0 n/a 2 1
Dietary Fiber (g) 0.0 0.0 0.0 0.7 0.0 1 0
Folate (mcg) 86.7 23.6 0.0 5.6 2.4 118 59
Folate, DFE (mcg) 112.2 23.6 0.0 5.6 2.4 144 72
Folate, food (mcg) 56.1 23.6 0.0 5.6 2.4 88 44
Folic acid (mcg) 35.7 0.0 0.0 0.0 0.0 36 18
Glutamic acid (g) 5.1 18.6 0.0 0.0 n/a 24 12
Glycine (g) 0.7 5.5 0.0 0.0 n/a 6 3
Histidine (g) 0.6 4.7 0.0 0.0 n/a 5 3
Iron (mg) 2.6 2.2 0.2 0.3 0.9 6 3
Isoleucine (g) 1.3 6.1 0.0 0.0 n/a 7 4
Leucine (g) 2.3 10.4 0.0 0.0 n/a 13 6
Lysine (g) 1.7 12.0 0.0 0.0 n/a 14 7
Magnesium (mg) 40.8 153.4 0.0 4.6 26.0 225 112
Manganese n/a 0.1 0.0 0.0 0.3 0 0
Methionine (g) 0.7 3.3 0.0 0.0 n/a 4 2
Monounsaturated Fat (g) 19.4 4.5 29.5 0.1 0.0 53 27
Niacin (mg) 1.3 61.5 0.0 0.0 0.4 63 32
Pantothenic acid (mg) 0.0 8.4 0.0 0.0 0.1 9 4
Phenylalanine (g) 1.3 5.1 0.0 0.0 n/a 6 3
Phosphorus (mg) 443.7 1,239.0 0.0 3.4 47.2 1,733 867
Phytosterols (mg) 122.4 n/a 89.5 2.2 n/a 214 107
Polyunsaturated Fat (g) 10.7 2.4 4.3 0.0 0.0 17 9
Potassium (mg) 617.1 2,183.0 0.4 34.1 233.6 3,068 1,534
Proline (g) 2.0 4.0 0.0 0.0 n/a 6 3
Protein (g) 21.4 125.3 0.0 0.2 0.2 147 74
Retinol (mcg) 249.9 53.1 0.0 0.0 0.0 303 152
Riboflavin (mg) 0.8 0.6 0.0 0.0 0.1 1 1
Saturated Fat (g) 14.8 3.3 5.6 0.1 0.0 24 12
Selenium (mcg) 8.2 188.8 0.0 n/a 0.5 197 99
Serine (g) 1.0 4.8 0.0 0.0 n/a 6 3
Sodium (mg) 3,743.4 684.4 0.8 1.3 11.8 4,442 2,221
Sugar (g) 46.3 0.0 0.0 n/a 1.9 48 24
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 0.4 0.0 0.0 0.0 1 0
Threonine (g) 0.9 5.6 0.0 0.0 n/a 7 3
Tocopherol, alpha (mg) 4.1 1.1 5.8 n/a 0.0 11 6
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.5 0.3 n/a n/a 1 0
Total Fat (g) 48.5 15.3 40.5 0.3 0.0 105 52
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a 0 0
Tryptophan (g) 0.3 1.6 0.0 0.0 n/a 2 1
Tyrosine (g) 1.1 4.5 0.0 0.0 n/a 6 3
Valine (g) 1.6 6.5 0.0 0.0 n/a 8 4
Vitamin A, IU (IU) 872.1 177.0 0.0 149.1 0.0 1,198 599
Vitamin A, RAE (mcg) 255.0 53.1 0.0 7.4 0.0 316 158
Vitamin B-12 (mcg) 1.8 1.2 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 0.2 4.4 0.0 0.0 0.1 5 2
Vitamin C (mg) 3.1 7.1 0.0 1.1 0.0 11 6
Vitamin D (IU) 173.4 29.5 0.0 0.0 0.0 203 101
Water (g) 352.9 447.2 0.0 3.5 204.3 1,008 504
Zinc (mg) 1.8 3.4 0.0 0.0 0.3 6 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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