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    Nutritional Facts: Easy Italian Grill Pan Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (510g)
    salad dressing
    5 (590g)
    boneless skinless chicken breasts
    3 tablespoons (41g)
    olive oil
    3 tablespoons (5g)
    rosemary
    1 cup (236g)
    wine
    Total 1 serving
    Alanine (g) 1.1 7.3 0.0 0.0 n/a 8 4
    Alcohol (g) 0.0 0.0 0.0 n/a 24.5 25 12
    Arginine (g) 1.2 8.5 0.0 0.0 n/a 10 5
    Ash (g) 12.2 6.8 0.0 0.1 0.6 20 10
    Aspartic acid (g) 2.3 11.8 0.0 0.0 n/a 14 7
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 428.4 29.5 0.4 16.2 18.9 493 247
    Calories 800.7 672.6 358.0 6.7 195.9 2,034 1,017
    Calories (kj) 3,345.6 2,814.3 1,498.1 27.9 818.9 8,505 4,252
    Carbohydrates (g) 76.0 0.0 0.0 1.1 6.4 83 42
    Cholesterol (mg) 290.7 377.6 0.0 0.0 0.0 668 334
    Copper (mg) 0.1 0.2 0.0 0.0 0.0 0 0
    Cystine (g) 0.7 1.3 0.0 0.0 n/a 2 1
    Dietary Fiber (g) 0.0 0.0 0.0 0.7 0.0 1 0
    Folate (mcg) 86.7 23.6 0.0 5.6 2.4 118 59
    Folate, DFE (mcg) 112.2 23.6 0.0 5.6 2.4 144 72
    Folate, food (mcg) 56.1 23.6 0.0 5.6 2.4 88 44
    Folic acid (mcg) 35.7 0.0 0.0 0.0 0.0 36 18
    Glutamic acid (g) 5.1 18.6 0.0 0.0 n/a 24 12
    Glycine (g) 0.7 5.5 0.0 0.0 n/a 6 3
    Histidine (g) 0.6 4.7 0.0 0.0 n/a 5 3
    Iron (mg) 2.6 2.2 0.2 0.3 0.9 6 3
    Isoleucine (g) 1.3 6.1 0.0 0.0 n/a 7 4
    Leucine (g) 2.3 10.4 0.0 0.0 n/a 13 6
    Lysine (g) 1.7 12.0 0.0 0.0 n/a 14 7
    Magnesium (mg) 40.8 153.4 0.0 4.6 26.0 225 112
    Manganese n/a 0.1 0.0 0.0 0.3 0 0
    Methionine (g) 0.7 3.3 0.0 0.0 n/a 4 2
    Monounsaturated Fat (g) 19.4 4.5 29.5 0.1 0.0 53 27
    Niacin (mg) 1.3 61.5 0.0 0.0 0.4 63 32
    Pantothenic acid (mg) 0.0 8.4 0.0 0.0 0.1 9 4
    Phenylalanine (g) 1.3 5.1 0.0 0.0 n/a 6 3
    Phosphorus (mg) 443.7 1,239.0 0.0 3.4 47.2 1,733 867
    Phytosterols (mg) 122.4 n/a 89.5 2.2 n/a 214 107
    Polyunsaturated Fat (g) 10.7 2.4 4.3 0.0 0.0 17 9
    Potassium (mg) 617.1 2,183.0 0.4 34.1 233.6 3,068 1,534
    Proline (g) 2.0 4.0 0.0 0.0 n/a 6 3
    Protein (g) 21.4 125.3 0.0 0.2 0.2 147 74
    Retinol (mcg) 249.9 53.1 0.0 0.0 0.0 303 152
    Riboflavin (mg) 0.8 0.6 0.0 0.0 0.1 1 1
    Saturated Fat (g) 14.8 3.3 5.6 0.1 0.0 24 12
    Selenium (mcg) 8.2 188.8 0.0 n/a 0.5 197 99
    Serine (g) 1.0 4.8 0.0 0.0 n/a 6 3
    Sodium (mg) 3,743.4 684.4 0.8 1.3 11.8 4,442 2,221
    Sugar (g) 46.3 0.0 0.0 n/a 1.9 48 24
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.3 0.4 0.0 0.0 0.0 1 0
    Threonine (g) 0.9 5.6 0.0 0.0 n/a 7 3
    Tocopherol, alpha (mg) 4.1 1.1 5.8 n/a 0.0 11 6
    Tocopherol, beta n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.5 0.3 n/a n/a 1 0
    Total Fat (g) 48.5 15.3 40.5 0.3 0.0 105 52
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a 0.1 n/a n/a n/a 0 0
    Tryptophan (g) 0.3 1.6 0.0 0.0 n/a 2 1
    Tyrosine (g) 1.1 4.5 0.0 0.0 n/a 6 3
    Valine (g) 1.6 6.5 0.0 0.0 n/a 8 4
    Vitamin A, IU (IU) 872.1 177.0 0.0 149.1 0.0 1,198 599
    Vitamin A, RAE (mcg) 255.0 53.1 0.0 7.4 0.0 316 158
    Vitamin B-12 (mcg) 1.8 1.2 0.0 0.0 0.0 3 1
    Vitamin B-6 (mg) 0.2 4.4 0.0 0.0 0.1 5 2
    Vitamin C (mg) 3.1 7.1 0.0 1.1 0.0 11 6
    Vitamin D (IU) 173.4 29.5 0.0 0.0 0.0 203 101
    Water (g) 352.9 447.2 0.0 3.5 204.3 1,008 504
    Zinc (mg) 1.8 3.4 0.0 0.0 0.3 6 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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