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Nutritional Facts: Roasted Portobello and Prosciutto Lasagna

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (41g)
olive oil
2 teaspoons (9g)
olive oil
2 1/2 lbs (1,135g)
portabella mushrooms
1 cup (0g)
prosciutto
2/3 cup (107g)
shallots
1 teaspoon (1g)
fresh rosemary
1 teaspoon (1g)
fresh thyme
4 cups (976g)
whole milk
14 ounces (397g)
low sodium chicken broth
1 (0g)
bay leaves
1/2 cup (114g)
butter
2/3 cup (83g)
all-purpose flour
2 cups (216g)
gruyere cheese
1/3 cup (33g)
parmesan cheese
1/8 teaspoon (0g)
ground nutmeg
1 lb (456g)
lasagna noodles
1/2 cup (50g)
parmesan cheese
2 tablespoons (28g)
butter
Total 1 serving
Alanine (g) 0.0 0.0 1.9 n/a 0.1 0.0 n/a 1.0 n/a n/a 0.0 0.3 2.1 0.4 n/a 2.0 0.6 0.0 8 1
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.9 n/a 0.2 0.0 n/a 0.7 n/a n/a 0.0 0.3 2.1 0.5 n/a 2.2 0.8 0.0 8 1
Ash (g) 0.0 0.0 9.6 n/a 0.9 0.0 0.0 6.5 0.8 0.0 2.4 0.4 9.3 2.7 0.0 4.0 4.0 0.6 41 5
Aspartic acid (g) 0.0 0.0 2.5 n/a 0.2 0.0 n/a 2.3 n/a n/a 0.1 0.4 3.6 0.9 n/a 2.8 1.3 0.0 14 2
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a 1.1 6 1
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.4 0.1 34.1 n/a 39.5 2.2 3.2 1,102.9 15.9 0.5 27.2 12.5 2,183.8 369.3 0.5 95.8 554.5 6.8 4,449 556
Calories 358.0 79.6 249.7 n/a 76.8 0.9 0.8 595.4 63.5 0.2 813.8 303.5 892.1 143.5 1.4 1,691.8 215.5 203.6 5,690 711
Calories (kj) 1,498.1 332.9 1,044.2 n/a 322.3 3.8 3.4 2,488.8 265.9 0.8 3,403.9 1,269.8 3,732.5 601.1 6.0 7,081.7 902.5 851.7 23,809 2,976
Campesterol n/a n/a 22.7 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 23 3
Carbohydrates (g) 0.0 0.0 43.9 n/a 17.9 0.1 0.2 46.8 4.8 0.0 0.1 63.6 0.8 1.4 0.1 340.5 2.0 0.0 522 65
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 97.6 0.0 0.0 244.0 0.0 237.6 29.3 0.0 0.0 44.0 61.1 714 89
Copper (mg) 0.0 0.0 3.2 n/a 0.1 0.0 0.0 0.2 0.2 0.0 0.0 0.1 0.1 0.1 0.0 1.3 0.1 0.0 6 1
Cystine (g) 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.2 n/a n/a 0.0 0.2 0.7 0.0 n/a 1.2 0.1 0.0 2 0
Dietary Fiber (g) 0.0 0.0 14.8 n/a n/a 0.1 0.1 0.0 0.0 0.0 0.0 2.3 0.0 0.0 0.1 14.6 0.0 0.0 32 4
Folate (mcg) 0.0 0.0 317.8 n/a 36.3 0.8 0.4 48.8 0.0 0.1 3.4 21.7 21.6 3.3 0.2 1,080.7 5.0 0.9 1,541 193
Folate, DFE (mcg) 0.0 0.0 317.8 n/a 36.3 0.8 0.4 48.8 0.0 0.1 3.4 21.7 21.6 3.3 0.2 1,783.0 5.0 0.9 2,243 280
Folate, food (mcg) 0.0 0.0 317.8 n/a 36.3 0.8 0.4 48.8 0.0 0.1 3.4 21.7 21.6 3.3 0.2 82.1 5.0 0.9 542 68
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 998.6 0.0 0.0 999 125
Fructose n/a n/a 5.6 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.5 0.1 n/a 6 1
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 0 0
Glucose (dextrose) n/a n/a 22.8 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.5 0.1 n/a 23 3
Glutamic acid (g) 0.0 0.0 3.6 n/a 0.6 0.0 n/a 6.2 n/a n/a 0.2 2.9 12.9 2.9 n/a 21.0 4.3 0.1 55 7
Glycine (g) 0.0 0.0 1.1 n/a 0.1 0.0 n/a 0.7 n/a n/a 0.0 0.3 1.2 0.3 n/a 2.0 0.4 0.0 6 1
Histidine (g) 0.0 0.0 0.7 n/a 0.0 0.0 n/a 0.7 n/a n/a 0.0 0.2 2.4 0.4 n/a 1.4 0.5 0.0 6 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.2 0.1 3.5 n/a 1.3 0.0 0.1 0.3 0.8 0.0 0.0 1.0 0.4 0.3 0.0 15.0 0.5 0.0 24 3
Isoleucine (g) 0.0 0.0 0.9 n/a 0.1 0.0 0.0 1.6 n/a n/a 0.1 0.3 3.5 0.7 n/a 2.3 1.0 0.0 10 1
Lactose n/a n/a 0.0 n/a n/a n/a n/a 49.3 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 49 6
Leucine (g) 0.0 0.0 1.5 n/a 0.2 0.0 0.0 2.5 n/a n/a 0.1 0.6 6.7 1.2 n/a 4.5 1.9 0.0 19 2
Lysine (g) 0.0 0.0 1.4 n/a 0.1 0.0 0.0 1.3 n/a n/a 0.1 0.2 5.9 1.0 n/a 1.4 1.5 0.0 13 2
Magnesium (mg) 0.0 0.0 n/a n/a 22.4 0.6 1.3 97.6 4.0 0.1 2.3 18.3 77.8 12.7 0.5 241.7 19.0 0.6 499 62
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 8.9 0.1 n/a 9 1
Manganese (mg) 0.0 0.0 0.8 n/a 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.6 0.0 0.0 0.0 4.2 0.0 0.0 6 1
Methionine (g) 0.0 0.0 0.3 n/a 0.0 0.0 n/a 0.7 n/a n/a 0.0 0.2 1.8 0.3 n/a 0.7 0.5 0.0 5 1
Monounsaturated Fat (g) 29.5 6.6 0.2 n/a 0.0 0.0 0.0 7.9 1.1 0.0 23.9 0.1 21.7 2.8 0.0 0.8 4.2 6.0 105 13
Niacin (mg) 0.0 0.0 51.0 n/a 0.2 0.0 0.0 0.9 5.4 0.0 0.0 1.0 0.2 0.0 0.0 32.7 0.1 0.0 92 11
Pantothenic acid (mg) 0.0 0.0 12.9 n/a 0.3 0.0 0.0 3.6 n/a n/a 0.1 0.4 1.2 0.1 n/a 2.0 0.2 0.0 21 3
Phenylalanine (g) 0.0 0.0 0.9 n/a 0.1 0.0 n/a 1.4 n/a n/a 0.0 0.4 3.8 0.7 n/a 3.0 1.0 0.0 11 1
Phosphorus (mg) 0.0 0.0 1,225.8 n/a 64.0 0.5 0.8 819.8 119.1 0.1 27.2 90.0 1,306.8 242.8 0.6 861.8 364.5 6.8 5,131 641
Phytosterols (mg) 89.5 19.9 n/a n/a 5.3 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 115 14
Polyunsaturated Fat (g) 4.3 0.9 1.3 n/a 0.0 0.0 0.0 1.9 0.5 0.0 3.5 0.3 3.7 0.4 0.0 2.6 0.6 0.9 21 3
Potassium (mg) 0.4 0.1 4,131.4 n/a 356.4 4.7 4.9 1,288.3 341.4 0.3 27.2 89.2 175.0 41.6 1.0 1,016.9 62.5 6.8 7,548 944
Proline (g) 0.0 0.0 0.9 n/a 0.2 0.0 n/a 3.3 n/a n/a 0.1 1.0 8.4 1.5 n/a 7.2 2.3 0.0 25 3
Protein (g) 0.0 0.0 23.9 n/a 2.7 0.0 0.0 30.7 7.9 0.0 1.0 8.6 64.4 12.8 0.0 59.5 19.2 0.2 231 29
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 439.2 0.0 0.0 761.6 0.0 578.9 74.3 0.0 0.0 111.5 190.6 2,156 269
Riboflavin (mg) 0.0 0.0 1.5 n/a 0.0 0.0 0.0 1.6 0.1 0.0 0.0 0.0 0.6 0.2 0.0 1.8 0.2 0.0 6 1
Saturated Fat (g) 5.6 1.2 0.7 n/a 0.0 0.0 0.0 18.2 0.7 0.0 58.3 0.1 40.9 5.8 0.1 1.3 8.7 14.6 156 20
Selenium (mcg) 0.0 0.0 211.1 n/a 1.3 n/a n/a 36.1 0.0 0.0 1.1 28.3 31.3 5.9 0.0 288.2 8.9 0.3 612 77
Serine (g) 0.0 0.0 1.0 n/a 0.1 0.0 n/a 1.0 n/a n/a 0.1 0.4 3.7 0.8 n/a 2.8 1.1 0.0 11 1
Sodium (mg) 0.8 0.2 102.2 n/a 12.8 0.2 0.1 419.7 119.1 0.0 810.4 1.7 725.8 509.2 0.0 27.4 764.5 202.8 3,697 462
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 284.8 n/a n/a 285 36
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 2.2 0.1 n/a 2 0
Sugar (g) 0.0 0.0 28.4 n/a n/a n/a n/a 49.3 0.5 n/a 0.1 0.2 0.8 0.3 0.1 12.2 0.5 0.0 92 12
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.7 n/a 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.1 0.1 0.0 0.0 4.1 0.0 0.0 6 1
Threonine (g) 0.0 0.0 1.1 n/a 0.1 0.0 0.0 1.4 n/a n/a 0.0 0.2 2.4 0.5 n/a 2.1 0.7 0.0 9 1
Tocopherol, alpha (mg) 5.8 1.3 0.2 n/a n/a n/a n/a 0.7 0.0 n/a 2.6 0.1 0.6 0.1 0.0 0.5 0.1 0.7 13 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.3 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.3 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 4.0 n/a 0.0 4 1
Total Fat (g) 40.5 9.0 4.0 n/a 0.1 0.0 0.0 31.7 2.4 0.0 92.1 0.8 69.9 9.5 0.1 6.9 14.3 23.0 304 38
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 3.4 n/a n/a n/a n/a 0.0 n/a 0.8 4 1
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 3.7 n/a n/a n/a n/a 0.0 n/a 0.9 5 1
Tryptophan (g) 0.0 0.0 0.4 n/a 0.0 0.0 0.0 0.7 n/a n/a 0.0 0.1 0.9 0.2 n/a 0.8 0.3 0.0 3 0
Tyrosine (g) 0.0 0.0 0.2 n/a 0.1 0.0 n/a 1.4 n/a n/a 0.0 0.3 3.8 0.8 n/a 1.1 1.2 0.0 9 1
Valine (g) 0.0 0.0 0.9 n/a 0.1 0.0 0.0 1.8 n/a n/a 0.1 0.3 4.8 0.8 n/a 2.7 1.3 0.0 13 2
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 1,270.0 20.5 38.0 1,581.1 0.0 3.7 2,836.4 0.0 2,047.7 288.0 0.3 0.0 432.5 709.7 9,228 1,153
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 64.0 1.0 1.9 449.0 0.0 0.2 776.3 0.0 585.4 76.3 0.0 0.0 114.5 194.3 2,263 283
Vitamin B-12 (mcg) 0.0 0.0 0.6 n/a n/a 0.0 0.0 4.4 0.4 0.0 0.2 0.0 3.5 0.8 0.0 0.0 1.1 0.0 11 1
Vitamin B-6 (mg) 0.0 0.0 1.7 n/a 0.4 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.6 0.0 0.0 3 0
Vitamin C (mg) 0.0 0.0 0.0 n/a 8.5 0.2 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 1
Vitamin D (IU) 0.0 0.0 113.5 n/a 0.0 0.0 0.0 497.8 0.0 0.0 68.1 0.0 51.8 7.0 0.0 0.0 10.5 17.0 766 96
Water (g) 0.0 0.0 1,053.5 n/a 85.2 0.5 0.5 860.1 381.1 0.0 18.0 9.9 71.7 6.9 0.0 45.1 10.4 4.5 2,548 318
Zinc (mg) 0.0 0.0 6.0 n/a 0.4 0.0 0.0 3.6 0.4 0.0 0.1 0.6 8.4 1.3 0.0 6.4 1.9 0.0 29 4

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