Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 cup (200g) dried garbanzo beans |
7 (21g) garlic cloves |
1 small (70g) onions |
5 cm (0g) fresh ginger |
2 (238g) fresh green chilies |
2 1/2 cups (593g) water |
4 tablespoons (54g) peanut oil |
1 teaspoon (2g) cumin |
2 teaspoons (4g) ground coriander |
1 teaspoon (2g) ground turmeric |
1/2 teaspoon (1g) chili powder |
1/2 cup (69g) cashew nuts |
250 g (250g) tomatoes |
900 g (900g) parsnips |
1 teaspoon (2g) cumin seeds |
1 (44g) limes, juice of |
Total | 1 serving | |
| Alanine (g) | 1.7 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 0.1 | n/a | n/a | 0.0 | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 3.6 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.2 | 0.1 | n/a | n/a | 0.0 | 5 | 1 |
| Ash (g) | 5.0 | 0.3 | 0.2 | n/a | 1.0 | 0.6 | 0.0 | 0.2 | 0.2 | 0.1 | 0.2 | 2.7 | 1.2 | 8.8 | 0.2 | 0.1 | 21 | 5 |
| Aspartic acid (g) | 4.5 | 0.1 | 0.1 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.0 | 0.3 | n/a | n/a | 0.1 | 7 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 210.0 | 38.0 | 16.1 | n/a | 23.8 | 17.8 | 0.0 | 19.6 | 25.5 | 4.0 | 4.5 | 30.8 | 25.0 | 324.0 | 19.6 | 6.2 | 765 | 191 |
| Calories | 728.0 | 31.3 | 28.0 | n/a | 47.6 | 0.0 | 477.4 | 7.9 | 10.7 | 7.8 | 3.8 | 393.2 | 45.0 | 675.0 | 7.9 | 11.0 | 2,475 | 619 |
| Calories (kj) | 3,050.0 | 130.8 | 116.2 | n/a | 199.9 | 0.0 | 1,997.5 | 32.9 | 44.8 | 32.6 | 15.9 | 1,645.4 | 185.0 | 2,826.0 | 32.9 | 45.8 | 10,356 | 2,589 |
| Carbohydrates (g) | 121.3 | 6.9 | 6.5 | n/a | 11.0 | 0.0 | 0.0 | 0.9 | 2.0 | 1.4 | 0.7 | 22.4 | 9.7 | 161.9 | 0.9 | 3.7 | 349 | 87 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 1.7 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | 1.1 | 0.0 | 0.0 | 5 | 1 |
| Cystine (g) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 34.8 | 0.4 | 1.2 | n/a | 4.0 | 0.0 | 0.0 | 0.2 | 1.5 | 0.5 | 0.5 | 2.1 | 3.0 | 44.1 | 0.2 | 0.2 | 93 | 23 |
| Folate (mcg) | 1,114.0 | 0.6 | 13.3 | n/a | 23.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.9 | 0.4 | 47.3 | 37.5 | 603.0 | 0.2 | 4.4 | 1,846 | 461 |
| Folate, DFE (mcg) | 1,114.0 | 0.6 | 13.3 | n/a | 23.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.9 | 0.4 | 47.3 | 37.5 | 603.0 | 0.2 | 4.4 | 1,846 | 461 |
| Folate, food (mcg) | 1,114.0 | 0.6 | 13.3 | n/a | 23.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.9 | 0.4 | 47.3 | 37.5 | 603.0 | 0.2 | 4.4 | 1,846 | 461 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.9 | n/a | 2.7 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 3.4 | n/a | n/a | 0.3 | 7 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.4 | n/a | 2.8 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3.1 | n/a | n/a | 0.3 | 8 | 2 |
| Glutamic acid (g) | 6.8 | 0.2 | 0.2 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2.5 | 1.1 | n/a | n/a | 0.0 | 11 | 3 |
| Glycine (g) | 1.6 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.0 | 2 | 1 |
| Histidine (g) | 1.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 12.5 | 0.4 | 0.1 | n/a | 0.8 | 0.0 | 0.0 | 1.4 | 0.6 | 0.9 | 0.2 | 4.1 | 0.7 | 5.3 | 1.4 | 0.0 | 28 | 7 |
| Isoleucine (g) | 1.7 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 2 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 2.7 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.9 | 0.1 | n/a | n/a | 0.0 | 4 | 1 |
| Lysine (g) | 2.6 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | 0.1 | n/a | n/a | 0.0 | 3 | 1 |
| Magnesium (mg) | 230.0 | 5.3 | 7.0 | n/a | 23.8 | 5.9 | 0.0 | 7.7 | 11.9 | 4.2 | 2.0 | 178.1 | 27.5 | 261.0 | 7.7 | 3.5 | 776 | 194 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 4.4 | 0.4 | 0.1 | n/a | 0.3 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 0.6 | 0.3 | 5.0 | 0.1 | 0.0 | 11 | 3 |
| Methionine (g) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 2.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 24.9 | 0.3 | 0.5 | 0.0 | 0.0 | 18.7 | 0.1 | 1.0 | 0.3 | 0.0 | 49 | 12 |
| Niacin (mg) | 3.1 | 0.1 | 0.1 | n/a | 1.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 1.0 | 1.5 | 6.3 | 0.1 | 0.1 | 14 | 3 |
| Pantothenic acid (mg) | 3.2 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.8 | 0.2 | 5.4 | n/a | 0.1 | 10 | 3 |
| Phenylalanine (g) | 2.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 0.1 | n/a | n/a | 0.0 | 3 | 1 |
| Phosphorus (mg) | 732.0 | 32.1 | 20.3 | n/a | 47.6 | 0.0 | 0.0 | 10.5 | 14.7 | 5.9 | 4.1 | 335.7 | 60.0 | 639.0 | 10.5 | 6.2 | 1,918 | 480 |
| Phytosterols (mg) | 70.0 | n/a | 10.5 | n/a | 21.4 | n/a | 111.8 | 1.4 | 1.7 | 1.8 | 1.1 | 108.2 | 17.5 | n/a | 1.4 | n/a | 347 | 87 |
| Polyunsaturated Fat (g) | 5.4 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 17.3 | 0.1 | 0.1 | 0.0 | 0.1 | 5.4 | 0.2 | 0.4 | 0.1 | 0.0 | 29 | 7 |
| Potassium (mg) | 1,750.0 | 84.2 | 102.2 | n/a | 416.5 | 5.9 | 0.0 | 37.5 | 45.6 | 55.6 | 26.3 | 387.0 | 592.5 | 3,375.0 | 37.5 | 51.5 | 6,967 | 1,742 |
| Proline (g) | 1.6 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 2 | 1 |
| Protein (g) | 38.6 | 1.3 | 0.8 | n/a | 2.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.2 | 0.2 | 10.5 | 2.2 | 10.8 | 0.4 | 0.2 | 68 | 17 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 9.1 | 0.0 | 0.0 | 0.1 | 0.0 | 6.3 | 0.1 | 0.5 | 0.0 | 0.0 | 18 | 4 |
| Selenium (mcg) | 16.4 | 3.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.1 | 0.3 | 8.0 | 0.0 | 16.2 | 0.1 | 0.0 | 46 | 11 |
| Serine (g) | 1.9 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | 0.1 | n/a | n/a | 0.0 | 3 | 1 |
| Sodium (mg) | 48.0 | 3.6 | 2.8 | n/a | 7.1 | 17.8 | 0.0 | 3.5 | 1.3 | 0.8 | 22.1 | 438.4 | 12.5 | 90.0 | 3.5 | 0.9 | 652 | 163 |
| Starch | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | 0.7 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 1 | 0 |
| Sugar (g) | 21.4 | 0.2 | 3.0 | n/a | 5.7 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 3.4 | 6.6 | 43.2 | 0.0 | 0.7 | 85 | 21 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.8 | 0.0 | 0.0 | 2 | 1 |
| Threonine (g) | 1.4 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.1 | n/a | n/a | 0.0 | 2 | 1 |
| Tocopherol, alpha (mg) | 1.6 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 8.5 | 0.1 | n/a | 0.1 | 0.5 | 0.6 | 1.3 | 13.4 | 0.1 | 0.1 | 27 | 7 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 8.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 9 | 2 |
| Total Fat (g) | 12.1 | 0.1 | 0.1 | n/a | 0.4 | 0.0 | 54.0 | 0.5 | 0.6 | 0.2 | 0.2 | 31.7 | 0.5 | 2.7 | 0.5 | 0.0 | 104 | 26 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Valine (g) | 1.6 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Vitamin A, IU (IU) | 134.0 | 1.9 | 1.4 | n/a | 880.6 | 0.0 | 0.0 | 26.7 | 0.0 | 0.0 | 400.3 | 0.0 | 2,082.5 | 0.0 | 26.7 | 22.0 | 3,576 | 894 |
| Vitamin A, RAE (mcg) | 6.0 | 0.0 | 0.0 | n/a | 42.8 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 20.0 | 0.0 | 105.0 | 0.0 | 1.3 | 0.9 | 177 | 44 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 1.1 | 0.3 | 0.1 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.8 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 8.0 | 6.6 | 5.2 | n/a | 191.4 | 0.0 | 0.0 | 0.2 | 0.8 | 0.6 | 0.0 | 0.0 | 34.2 | 153.0 | 0.2 | 13.2 | 413 | 103 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 23.1 | 12.3 | 62.4 | n/a | 223.5 | 591.9 | 0.0 | 0.2 | 0.3 | 0.2 | 0.1 | 1.2 | 236.3 | 715.8 | 0.2 | 39.9 | 1,907 | 477 |
| Zinc (mg) | 6.9 | 0.2 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 3.8 | 0.4 | 5.3 | 0.1 | 0.0 | 18 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.