Nutritional Facts: German Pickled Beet Salad (Vegan)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (909g)
beets
2 teaspoons (12g)
sea salt
1/2 cup (118g)
red wine
1/2 cup (120g)
apple cider vinegar
1 medium (110g)
onions
4 (8g)
whole cloves
1/2 teaspoon (0g)
coriander powder
6 (0g)
whole black peppercorns
3 tablespoons (41g)
olive oil
1 tablespoon (15g)
prepared horseradish
Total 1 serving
Alanine (g) 0.6 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 12.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 12 3
Arginine (g) 0.4 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 1 0
Ash (g) 10.2 12.0 0.3 0.2 0.4 0.5 0.0 n/a 0.0 0.3 24 6
Aspartic acid (g) 1.1 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 145.5 2.9 9.4 8.4 25.3 54.3 3.7 n/a 0.4 8.4 258 65
Calories 400.2 0.0 100.0 25.1 44.0 27.1 0.8 n/a 358.0 7.2 962 241
Calories (kj) 1,673.5 0.0 418.7 107.6 182.6 113.4 3.5 n/a 1,498.1 30.2 4,027 1,007
Carbohydrates (g) 90.6 0.0 3.1 1.1 10.3 5.1 0.2 n/a 0.0 1.7 112 28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Cystine (g) 0.2 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 18.2 0.0 0.0 0.0 1.9 2.9 0.0 n/a 0.0 0.5 23 6
Folate (mcg) 727.6 0.0 1.2 0.0 20.9 7.8 0.8 n/a 0.0 8.6 767 192
Folate, DFE (mcg) 727.6 0.0 1.2 0.0 20.9 7.8 0.8 n/a 0.0 8.6 767 192
Folate, food (mcg) 727.6 0.0 1.2 0.0 20.9 7.8 0.8 n/a 0.0 8.6 767 192
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a 0.4 1.4 0.1 n/a n/a n/a n/a 2 0
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.1 2.2 0.1 n/a n/a n/a n/a 2 1
Glutamic acid (g) 4.1 0.0 n/a 0.0 0.3 n/a n/a n/a 0.0 n/a 4 1
Glycine (g) 0.3 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Histidine (g) 0.2 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 7.2 0.0 0.5 0.2 0.2 0.7 0.1 n/a 0.2 0.1 9 2
Isoleucine (g) 0.5 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.6 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 1 0
Lysine (g) 0.5 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 1 0
Magnesium (mg) 209.2 0.1 14.1 6.0 11.0 22.2 2.1 n/a 0.0 4.1 269 67
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 3.0 0.0 0.2 0.3 0.1 2.5 0.0 n/a 0.0 0.0 6 2
Methionine (g) 0.2 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.1 0.0 n/a 29.5 0.0 30 8
Niacin (mg) 3.0 0.0 0.3 0.0 0.1 0.1 0.0 n/a 0.0 0.1 4 1
Pantothenic acid (mg) 1.3 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 2 0
Phenylalanine (g) 0.4 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Phosphorus (mg) 345.6 0.0 27.0 9.6 31.9 8.8 1.4 n/a 0.0 4.7 429 107
Phytosterols n/a 0.0 n/a 0.0 16.5 21.5 n/a n/a 89.5 1.4 129 32
Polyunsaturated Fat (g) 0.6 0.0 0.0 0.0 0.0 0.6 0.0 n/a 4.3 0.1 6 1
Potassium (mg) 2,774.0 1.0 149.4 87.2 160.6 92.6 13.4 n/a 0.4 36.9 3,315 829
Proline (g) 0.4 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Protein (g) 15.3 0.0 0.1 0.0 1.2 0.5 0.1 n/a 0.0 0.2 17 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.5 0.0 n/a 5.6 0.0 6 2
Selenium (mcg) 6.4 0.0 0.2 0.1 0.6 0.5 0.1 n/a 0.0 0.4 8 2
Serine (g) 0.6 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 1 0
Sodium (mg) 700.3 4,651.0 4.7 6.0 4.4 20.4 0.6 n/a 0.8 47.1 5,435 1,359
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a 0.0 1.1 0.0 n/a n/a n/a n/a 1 0
Sugar (g) 72.4 0.0 0.7 0.5 4.7 0.2 0.0 n/a 0.0 1.2 80 20
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Threonine (g) 0.4 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.4 0.0 0.0 0.0 0.0 0.7 0.0 n/a 5.8 0.0 7 2
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a n/a n/a 0.3 n/a 0 0
Total Fat (g) 1.6 0.0 0.0 0.0 0.1 1.7 0.0 n/a 40.5 0.1 44 11
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.4 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Valine (g) 0.5 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 318.3 0.0 2.4 0.0 2.2 44.5 17.6 n/a 0.0 0.3 385 96
Vitamin A, RAE (mcg) 18.2 0.0 0.0 0.0 0.0 2.3 0.9 n/a 0.0 0.0 21 5
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.6 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 1 0
Vitamin C (mg) 32.7 0.0 0.0 0.0 8.1 6.8 1.7 n/a 0.0 3.7 53 13
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 791.8 0.0 101.7 112.1 98.0 0.6 0.0 n/a 0.0 12.8 1,117 279
Zinc (mg) 3.2 0.0 0.2 0.0 0.2 0.1 0.0 n/a 0.0 0.1 4 1

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