Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 (400g) eggs |
4 tablespoons (61g) milk |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) pepper |
6 (90g) spring onions |
3 (135g) chilies |
1 teaspoon (2g) ginger |
2 tablespoons (26g) ghee |
1/8 teaspoon (0g) turmeric |
2 tablespoons (2g) coriander |
1 (123g) tomatoes |
1/2 teaspoon (1g) cumin |
Total | 1 serving | |
| Alanine (g) | 2.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 3.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Ash (g) | 4.2 | 0.4 | 3.0 | 0.0 | 0.7 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 10 | 2 |
| Aspartic acid (g) | 5.3 | 0.2 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 224.0 | 72.6 | 0.7 | 2.5 | 64.8 | 24.3 | 2.1 | 1.0 | 0.5 | 1.3 | 12.3 | 9.8 | 416 | 69 |
| Calories | 572.0 | 39.0 | 0.0 | 1.4 | 28.8 | 54.0 | 6.0 | 224.3 | 1.0 | 0.5 | 22.1 | 3.9 | 953 | 159 |
| Calories (kj) | 2,396.0 | 163.5 | 0.0 | 6.0 | 121.5 | 225.5 | 25.3 | 938.0 | 4.1 | 1.9 | 91.0 | 16.5 | 3,989 | 665 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 2.9 | 2.8 | 0.0 | 0.4 | 6.6 | 12.8 | 1.3 | 0.0 | 0.2 | 0.1 | 4.8 | 0.5 | 32 | 5 |
| Cholesterol (mg) | 1,488.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 65.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1,562 | 260 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 2.3 | 2.0 | 0.3 | 0.0 | 0.1 | 0.1 | 1.5 | 0.1 | 6 | 1 |
| Folate (mcg) | 188.0 | 3.1 | 0.0 | 0.1 | 57.6 | 31.1 | 0.2 | 0.0 | 0.1 | 1.2 | 18.5 | 0.1 | 300 | 50 |
| Folate, DFE (mcg) | 188.0 | 3.1 | 0.0 | 0.1 | 57.6 | 31.1 | 0.2 | 0.0 | 0.1 | 1.2 | 18.5 | 0.1 | 300 | 50 |
| Folate, food (mcg) | 188.0 | 3.1 | 0.0 | 0.1 | 57.6 | 31.1 | 0.2 | 0.0 | 0.1 | 1.2 | 18.5 | 0.1 | 300 | 50 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.7 | n/a | 2 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.5 | n/a | 3 | 1 |
| Glutamic acid (g) | 6.7 | 0.4 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 8 | 1 |
| Glycine (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.0 | 0.0 | 0.0 | 0.1 | 1.3 | 1.6 | 0.4 | 0.0 | 0.1 | 0.0 | 0.3 | 0.7 | 12 | 2 |
| Isoleucine (g) | 2.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 4.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Lysine (g) | 3.6 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Magnesium (mg) | 48.0 | 7.9 | 0.0 | 1.0 | 18.0 | 33.8 | 3.9 | 0.0 | 0.5 | 0.5 | 13.5 | 3.8 | 131 | 22 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Methionine (g) | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 14.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.4 | 0.0 | 0.0 | 0.0 | 0.1 | 23 | 4 |
| Niacin (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.5 | 1.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 3 | 1 |
| Pantothenic acid (mg) | 6.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 7 | 1 |
| Phenylalanine (g) | 2.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Phosphorus (mg) | 792.0 | 56.7 | 0.0 | 0.9 | 33.3 | 62.1 | 3.0 | 0.8 | 0.7 | 1.0 | 29.5 | 5.2 | 985 | 164 |
| Phytosterols | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 1.5 | n/a | 0.2 | 0.1 | 8.6 | 0.7 | 12 | 2 |
| Polyunsaturated Fat (g) | 7.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 9 | 2 |
| Potassium (mg) | 552.0 | 92.1 | 0.2 | 7.6 | 248.4 | 459.0 | 23.8 | 1.3 | 6.9 | 10.4 | 291.5 | 18.8 | 1,712 | 285 |
| Proline (g) | 2.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Protein (g) | 50.2 | 2.0 | 0.0 | 0.1 | 1.6 | 2.7 | 0.2 | 0.1 | 0.0 | 0.0 | 1.1 | 0.2 | 58 | 10 |
| Retinol (mcg) | 640.0 | 18.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 210.9 | 0.0 | 0.0 | 0.0 | 0.0 | 870 | 145 |
| Riboflavin (mg) | 1.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 12.5 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | 30 | 5 |
| Selenium (mcg) | 122.8 | 1.2 | 0.0 | 0.0 | 0.5 | 0.7 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 126 | 21 |
| Serine (g) | 3.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Sodium (mg) | 568.0 | 29.9 | 1,162.7 | 0.1 | 14.4 | 9.5 | 0.5 | 0.5 | 0.1 | 0.9 | 6.2 | 1.8 | 1,795 | 299 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Sugar (g) | 1.5 | n/a | 0.0 | 0.0 | 2.1 | 6.9 | 0.1 | 0.0 | 0.0 | 0.0 | 3.2 | 0.0 | 14 | 2 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 2.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 4.2 | n/a | 0.0 | 0.0 | 0.5 | 0.9 | 0.0 | 0.7 | 0.0 | 0.1 | 0.7 | 0.0 | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 2.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
| Total Fat (g) | 38.0 | 2.2 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 25.5 | 0.0 | 0.0 | 0.2 | 0.2 | 67 | 11 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Valine (g) | 3.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 2,160.0 | 84.2 | 0.0 | 3.1 | 897.3 | 1,591.7 | 0.5 | 785.7 | 0.0 | 135.0 | 1,024.6 | 13.3 | 6,695 | 1,116 |
| Vitamin A, RAE (mcg) | 640.0 | 20.1 | 0.0 | 0.2 | 45.0 | 79.7 | 0.0 | 215.0 | 0.0 | 6.7 | 51.7 | 0.7 | 1,059 | 177 |
| Vitamin B-12 (mcg) | 3.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.9 | 0.0 | 0.0 | 16.9 | 327.4 | 0.0 | 0.0 | 0.1 | 0.5 | 16.9 | 0.1 | 363 | 60 |
| Vitamin D (IU) | 328.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.7 | 0.0 | 0.0 | 0.0 | 0.0 | 347 | 58 |
| Water (g) | 304.6 | 53.5 | 0.0 | 0.1 | 80.8 | 118.4 | 0.2 | 0.1 | 0.0 | 1.8 | 116.3 | 0.1 | 676 | 113 |
| Zinc (mg) | 5.2 | 0.2 | 0.0 | 0.0 | 0.4 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 7 | 1 |
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