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Nutritional Facts: Akoori - Parsi Scrambled Eggs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (400g)
eggs
4 tablespoons (61g)
milk
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
6 (90g)
spring onions
3 (135g)
chilies
1 teaspoon (2g)
ginger
2 tablespoons (26g)
ghee
1/8 teaspoon (0g)
turmeric
2 tablespoons (2g)
coriander
1 (123g)
tomatoes
1/2 teaspoon (1g)
cumin
Total 1 serving
Alanine (g) 2.9 0.1 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.0 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.3 0.1 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.0 n/a 4 1
Ash (g) 4.2 0.4 3.0 0.0 0.7 0.8 0.1 0.0 0.0 0.0 0.6 0.1 10 2
Aspartic acid (g) 5.3 0.2 0.0 0.0 0.2 0.4 0.0 0.0 n/a n/a 0.2 n/a 6 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 224.0 72.6 0.7 2.5 64.8 24.3 2.1 1.0 0.5 1.3 12.3 9.8 416 69
Calories 572.0 39.0 0.0 1.4 28.8 54.0 6.0 224.3 1.0 0.5 22.1 3.9 953 159
Calories (kj) 2,396.0 163.5 0.0 6.0 121.5 225.5 25.3 938.0 4.1 1.9 91.0 16.5 3,989 665
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 2.9 2.8 0.0 0.4 6.6 12.8 1.3 0.0 0.2 0.1 4.8 0.5 32 5
Cholesterol (mg) 1,488.0 8.5 0.0 0.0 0.0 0.0 0.0 65.5 0.0 0.0 0.0 0.0 1,562 260
Copper (mg) 0.3 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Cystine (g) 1.1 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 2.3 2.0 0.3 0.0 0.1 0.1 1.5 0.1 6 1
Folate (mcg) 188.0 3.1 0.0 0.1 57.6 31.1 0.2 0.0 0.1 1.2 18.5 0.1 300 50
Folate, DFE (mcg) 188.0 3.1 0.0 0.1 57.6 31.1 0.2 0.0 0.1 1.2 18.5 0.1 300 50
Folate, food (mcg) 188.0 3.1 0.0 0.1 57.6 31.1 0.2 0.0 0.1 1.2 18.5 0.1 300 50
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 1.7 n/a 2 0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 1.5 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 1.5 n/a 3 1
Glutamic acid (g) 6.7 0.4 0.0 0.0 0.3 0.4 0.0 0.0 n/a n/a 0.5 n/a 8 1
Glycine (g) 1.7 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.0 n/a 2 0
Histidine (g) 1.2 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 7.0 0.0 0.0 0.1 1.3 1.6 0.4 0.0 0.1 0.0 0.3 0.7 12 2
Isoleucine (g) 2.7 0.1 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.0 n/a 3 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 4.3 0.2 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.0 n/a 5 1
Lysine (g) 3.6 0.2 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.0 n/a 4 1
Magnesium (mg) 48.0 7.9 0.0 1.0 18.0 33.8 3.9 0.0 0.5 0.5 13.5 3.8 131 22
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.1 0.1 0.3 0.6 0.0 0.0 0.0 0.1 0.0 1 0
Methionine (g) 1.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 2 0
Monounsaturated Fat (g) 14.6 0.6 0.0 0.0 0.0 0.0 0.0 7.4 0.0 0.0 0.0 0.1 23 4
Niacin (mg) 0.3 0.1 0.0 0.0 0.5 1.3 0.2 0.0 0.0 0.0 0.7 0.0 3 1
Pantothenic acid (mg) 6.1 0.2 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.1 n/a 7 1
Phenylalanine (g) 2.7 0.1 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.0 n/a 3 0
Phosphorus (mg) 792.0 56.7 0.0 0.9 33.3 62.1 3.0 0.8 0.7 1.0 29.5 5.2 985 164
Phytosterols n/a 0.0 0.0 0.5 n/a n/a 1.5 n/a 0.2 0.1 8.6 0.7 12 2
Polyunsaturated Fat (g) 7.6 0.1 0.0 0.0 0.1 0.1 0.0 0.9 0.0 0.0 0.1 0.0 9 2
Potassium (mg) 552.0 92.1 0.2 7.6 248.4 459.0 23.8 1.3 6.9 10.4 291.5 18.8 1,712 285
Proline (g) 2.0 0.2 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.0 n/a 3 0
Protein (g) 50.2 2.0 0.0 0.1 1.6 2.7 0.2 0.1 0.0 0.0 1.1 0.2 58 10
Retinol (mcg) 640.0 18.9 0.0 0.0 0.0 0.0 0.0 210.9 0.0 0.0 0.0 0.0 870 145
Riboflavin (mg) 1.8 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 12.5 1.4 0.0 0.0 0.0 0.0 0.0 15.9 0.0 0.0 0.0 0.0 30 5
Selenium (mcg) 122.8 1.2 0.0 0.0 0.5 0.7 1.0 0.0 0.0 0.0 0.0 0.1 126 21
Serine (g) 3.9 0.1 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.0 n/a 4 1
Sodium (mg) 568.0 29.9 1,162.7 0.1 14.4 9.5 0.5 0.5 0.1 0.9 6.2 1.8 1,795 299
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Sugar (g) 1.5 n/a 0.0 0.0 2.1 6.9 0.1 0.0 0.0 0.0 3.2 0.0 14 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 2.2 0.1 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.0 n/a 3 0
Tocopherol, alpha (mg) 4.2 n/a 0.0 0.0 0.5 0.9 0.0 0.7 0.0 0.1 0.7 0.0 7 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.2 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 2.0 n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.1 n/a 2 0
Total Fat (g) 38.0 2.2 0.0 0.0 0.2 0.3 0.1 25.5 0.0 0.0 0.2 0.2 67 11
Trans-monoenoic Fat (g) 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.2 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Tyrosine (g) 2.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 2 0
Valine (g) 3.4 0.1 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.0 n/a 4 1
Vitamin A, IU (IU) 2,160.0 84.2 0.0 3.1 897.3 1,591.7 0.5 785.7 0.0 135.0 1,024.6 13.3 6,695 1,116
Vitamin A, RAE (mcg) 640.0 20.1 0.0 0.2 45.0 79.7 0.0 215.0 0.0 6.7 51.7 0.7 1,059 177
Vitamin B-12 (mcg) 3.6 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 0.7 0.0 0.0 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.9 0.0 0.0 16.9 327.4 0.0 0.0 0.1 0.5 16.9 0.1 363 60
Vitamin D (IU) 328.0 n/a 0.0 0.0 0.0 0.0 0.0 18.7 0.0 0.0 0.0 0.0 347 58
Water (g) 304.6 53.5 0.0 0.1 80.8 118.4 0.2 0.1 0.0 1.8 116.3 0.1 676 113
Zinc (mg) 5.2 0.2 0.0 0.0 0.4 0.4 0.1 0.0 0.0 0.0 0.2 0.1 7 1

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