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    Nutritional Facts: Akoori - Parsi Scrambled Eggs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 (400g)
    eggs
    4 tablespoons (61g)
    milk
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    pepper
    6 (90g)
    spring onions
    3 (135g)
    chilies
    1 teaspoon (2g)
    ginger
    2 tablespoons (26g)
    ghee
    1/8 teaspoon (0g)
    turmeric
    2 tablespoons (2g)
    coriander
    1 (123g)
    tomatoes
    1/2 teaspoon (1g)
    cumin
    Total 1 serving
    Alanine (g) 2.9 0.1 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.0 n/a 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 3.3 0.1 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.0 n/a 4 1
    Ash (g) 4.2 0.4 3.0 0.0 0.7 0.8 0.1 0.0 0.0 0.0 0.6 0.1 10 2
    Aspartic acid (g) 5.3 0.2 0.0 0.0 0.2 0.4 0.0 0.0 n/a n/a 0.2 n/a 6 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 224.0 72.6 0.7 2.5 64.8 24.3 2.1 1.0 0.5 1.3 12.3 9.8 416 69
    Calories 572.0 39.0 0.0 1.4 28.8 54.0 6.0 224.3 1.0 0.5 22.1 3.9 953 159
    Calories (kj) 2,396.0 163.5 0.0 6.0 121.5 225.5 25.3 938.0 4.1 1.9 91.0 16.5 3,989 665
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 2.9 2.8 0.0 0.4 6.6 12.8 1.3 0.0 0.2 0.1 4.8 0.5 32 5
    Cholesterol (mg) 1,488.0 8.5 0.0 0.0 0.0 0.0 0.0 65.5 0.0 0.0 0.0 0.0 1,562 260
    Copper (mg) 0.3 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.1 0.0 1 0
    Cystine (g) 1.1 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.1 2.3 2.0 0.3 0.0 0.1 0.1 1.5 0.1 6 1
    Folate (mcg) 188.0 3.1 0.0 0.1 57.6 31.1 0.2 0.0 0.1 1.2 18.5 0.1 300 50
    Folate, DFE (mcg) 188.0 3.1 0.0 0.1 57.6 31.1 0.2 0.0 0.1 1.2 18.5 0.1 300 50
    Folate, food (mcg) 188.0 3.1 0.0 0.1 57.6 31.1 0.2 0.0 0.1 1.2 18.5 0.1 300 50
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 1.7 n/a 2 0
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 1.5 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 1.5 n/a 3 1
    Glutamic acid (g) 6.7 0.4 0.0 0.0 0.3 0.4 0.0 0.0 n/a n/a 0.5 n/a 8 1
    Glycine (g) 1.7 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.0 n/a 2 0
    Histidine (g) 1.2 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 7.0 0.0 0.0 0.1 1.3 1.6 0.4 0.0 0.1 0.0 0.3 0.7 12 2
    Isoleucine (g) 2.7 0.1 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.0 n/a 3 0
    Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 4.3 0.2 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.0 n/a 5 1
    Lysine (g) 3.6 0.2 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.0 n/a 4 1
    Magnesium (mg) 48.0 7.9 0.0 1.0 18.0 33.8 3.9 0.0 0.5 0.5 13.5 3.8 131 22
    Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 0.0 0.0 0.1 0.1 0.3 0.6 0.0 0.0 0.0 0.1 0.0 1 0
    Methionine (g) 1.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 2 0
    Monounsaturated Fat (g) 14.6 0.6 0.0 0.0 0.0 0.0 0.0 7.4 0.0 0.0 0.0 0.1 23 4
    Niacin (mg) 0.3 0.1 0.0 0.0 0.5 1.3 0.2 0.0 0.0 0.0 0.7 0.0 3 1
    Pantothenic acid (mg) 6.1 0.2 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.1 n/a 7 1
    Phenylalanine (g) 2.7 0.1 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.0 n/a 3 0
    Phosphorus (mg) 792.0 56.7 0.0 0.9 33.3 62.1 3.0 0.8 0.7 1.0 29.5 5.2 985 164
    Phytosterols n/a 0.0 0.0 0.5 n/a n/a 1.5 n/a 0.2 0.1 8.6 0.7 12 2
    Polyunsaturated Fat (g) 7.6 0.1 0.0 0.0 0.1 0.1 0.0 0.9 0.0 0.0 0.1 0.0 9 2
    Potassium (mg) 552.0 92.1 0.2 7.6 248.4 459.0 23.8 1.3 6.9 10.4 291.5 18.8 1,712 285
    Proline (g) 2.0 0.2 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.0 n/a 3 0
    Protein (g) 50.2 2.0 0.0 0.1 1.6 2.7 0.2 0.1 0.0 0.0 1.1 0.2 58 10
    Retinol (mcg) 640.0 18.9 0.0 0.0 0.0 0.0 0.0 210.9 0.0 0.0 0.0 0.0 870 145
    Riboflavin (mg) 1.8 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 12.5 1.4 0.0 0.0 0.0 0.0 0.0 15.9 0.0 0.0 0.0 0.0 30 5
    Selenium (mcg) 122.8 1.2 0.0 0.0 0.5 0.7 1.0 0.0 0.0 0.0 0.0 0.1 126 21
    Serine (g) 3.9 0.1 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.0 n/a 4 1
    Sodium (mg) 568.0 29.9 1,162.7 0.1 14.4 9.5 0.5 0.5 0.1 0.9 6.2 1.8 1,795 299
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Sucrose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Sugar (g) 1.5 n/a 0.0 0.0 2.1 6.9 0.1 0.0 0.0 0.0 3.2 0.0 14 2
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 2.2 0.1 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.0 n/a 3 0
    Tocopherol, alpha (mg) 4.2 n/a 0.0 0.0 0.5 0.9 0.0 0.7 0.0 0.1 0.7 0.0 7 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.2 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 2.0 n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.1 n/a 2 0
    Total Fat (g) 38.0 2.2 0.0 0.0 0.2 0.3 0.1 25.5 0.0 0.0 0.2 0.2 67 11
    Trans-monoenoic Fat (g) 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.2 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Tyrosine (g) 2.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 2 0
    Valine (g) 3.4 0.1 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.0 n/a 4 1
    Vitamin A, IU (IU) 2,160.0 84.2 0.0 3.1 897.3 1,591.7 0.5 785.7 0.0 135.0 1,024.6 13.3 6,695 1,116
    Vitamin A, RAE (mcg) 640.0 20.1 0.0 0.2 45.0 79.7 0.0 215.0 0.0 6.7 51.7 0.7 1,059 177
    Vitamin B-12 (mcg) 3.6 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Vitamin B-6 (mg) 0.7 0.0 0.0 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.1 0.0 1 0
    Vitamin C (mg) 0.0 0.9 0.0 0.0 16.9 327.4 0.0 0.0 0.1 0.5 16.9 0.1 363 60
    Vitamin D (IU) 328.0 n/a 0.0 0.0 0.0 0.0 0.0 18.7 0.0 0.0 0.0 0.0 347 58
    Water (g) 304.6 53.5 0.0 0.1 80.8 118.4 0.2 0.1 0.0 1.8 116.3 0.1 676 113
    Zinc (mg) 5.2 0.2 0.0 0.0 0.4 0.4 0.1 0.0 0.0 0.0 0.2 0.1 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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