Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/4 cup (54g) olive oil |
1/2 (55g) onions |
1 (3g) garlic cloves |
2 (0g) dill sprigs |
2 tablespoons (29g) fresh lemon juice |
1 teaspoon (2g) lemon zest |
1/2 teaspoon (1g) dried oregano |
2 lbs (907g) boneless leg of lamb |
1 to taste (0g) salt & freshly ground black pepper |
1/2 (151g) seedless cucumber |
1 to taste (0g) sea salt |
1 cup (250g) low-fat Greek yogurt |
2 teaspoons (0g) dill |
1/2 teaspoon (1g) lemon zest |
1 (3g) garlic cloves |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 9.8 | n/a | 0.0 | n/a | 0.6 | 0.0 | n/a | 0.0 | 10 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 9.7 | n/a | 0.1 | n/a | 0.4 | 0.0 | n/a | 0.0 | 10 | 3 |
| Ash (g) | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 8.5 | n/a | 0.6 | n/a | 2.7 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 14.3 | n/a | 0.1 | n/a | 1.0 | 0.0 | n/a | 0.0 | 15 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.5 | 12.7 | 5.4 | n/a | 1.8 | 2.7 | 8.0 | 81.6 | n/a | 24.1 | n/a | 457.3 | 0.7 | 1.3 | 5.4 | 602 | 150 |
| Calories | 477.4 | 22.0 | 4.5 | n/a | 6.5 | 0.9 | 1.3 | 2,086.6 | n/a | 22.6 | n/a | 157.4 | 0.2 | 0.5 | 4.5 | 2,784 | 696 |
| Calories (kj) | 1,997.5 | 91.3 | 18.7 | n/a | 26.8 | 3.9 | 5.5 | 8,727.3 | n/a | 97.8 | n/a | 662.2 | 0.6 | 2.0 | 18.7 | 11,652 | 2,913 |
| Carbohydrates (g) | 0.0 | 5.1 | 1.0 | n/a | 2.0 | 0.3 | 0.3 | 0.0 | n/a | 5.5 | n/a | 17.6 | 0.0 | 0.2 | 1.0 | 33 | 8 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 626.0 | n/a | 0.0 | n/a | 15.0 | 0.0 | 0.0 | 0.0 | 641 | 160 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.9 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.9 | 0.1 | n/a | 0.1 | 0.2 | 0.2 | 0.0 | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 2 | 1 |
| Folate (mcg) | 0.0 | 10.5 | 0.1 | n/a | 5.9 | 0.3 | 1.2 | 172.4 | n/a | 10.5 | n/a | 27.5 | 0.5 | 0.1 | 0.1 | 229 | 57 |
| Folate, DFE (mcg) | 0.0 | 10.5 | 0.1 | n/a | 5.9 | 0.3 | 1.2 | 172.4 | n/a | 10.5 | n/a | 27.5 | 0.5 | 0.1 | 0.1 | 229 | 57 |
| Folate, food (mcg) | 0.0 | 10.5 | 0.1 | n/a | 5.9 | 0.3 | 1.2 | 172.4 | n/a | 10.5 | n/a | 27.5 | 0.5 | 0.1 | 0.1 | 229 | 57 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.7 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.1 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 23.6 | n/a | 0.3 | n/a | 2.6 | 0.0 | n/a | 0.0 | 27 | 7 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 7.9 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 8 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 5.1 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 15.1 | n/a | 0.4 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 16 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 7.8 | n/a | 0.0 | n/a | 0.7 | 0.0 | n/a | 0.0 | 9 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 12.6 | n/a | 0.0 | n/a | 1.3 | 0.0 | n/a | 0.0 | 14 | 4 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 14.4 | n/a | 0.0 | n/a | 1.2 | 0.0 | n/a | 0.0 | 16 | 4 |
| Magnesium (mg) | 0.0 | 5.5 | 0.8 | n/a | 1.8 | 0.3 | 1.4 | 208.7 | n/a | 19.6 | n/a | 42.5 | 0.2 | 0.2 | 0.8 | 281 | 70 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 4.2 | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 39.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 63.5 | n/a | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 104 | 26 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 56.8 | n/a | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 57 | 14 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6.3 | n/a | 0.4 | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 6.6 | n/a | 0.0 | n/a | 0.7 | 0.0 | n/a | 0.0 | 7 | 2 |
| Phosphorus (mg) | 0.0 | 16.0 | 4.6 | n/a | 2.4 | 0.2 | 0.7 | 1,542.2 | n/a | 36.1 | n/a | 359.9 | 0.2 | 0.1 | 4.6 | 1,967 | 492 |
| Phytosterols (mg) | 119.3 | 8.3 | n/a | n/a | n/a | 0.7 | 1.0 | n/a | n/a | 21.1 | n/a | n/a | n/a | 0.4 | n/a | 151 | 38 |
| Polyunsaturated Fat (g) | 5.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 12.2 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 18 | 5 |
| Potassium (mg) | 0.5 | 80.3 | 12.0 | n/a | 30.4 | 3.2 | 6.3 | 2,258.9 | n/a | 221.2 | n/a | 584.8 | 2.6 | 1.6 | 12.0 | 3,214 | 803 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 6.8 | n/a | 0.0 | n/a | 1.6 | 0.0 | n/a | 0.0 | 8 | 2 |
| Protein (g) | 0.0 | 0.6 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 162.5 | n/a | 1.0 | n/a | 13.1 | 0.0 | 0.0 | 0.2 | 178 | 44 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 35.0 | 0.0 | 0.0 | 0.0 | 35 | 9 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.1 | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 7.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 67.4 | n/a | 0.1 | n/a | 2.5 | 0.0 | 0.0 | 0.0 | 77 | 19 |
| Selenium (mcg) | 0.0 | 0.3 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 187.8 | n/a | 0.5 | n/a | 8.2 | n/a | 0.0 | 0.4 | 198 | 49 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 6.0 | n/a | 0.0 | n/a | 0.8 | 0.0 | n/a | 0.0 | 7 | 2 |
| Sodium (mg) | 1.1 | 2.2 | 0.5 | n/a | 0.3 | 0.1 | 0.1 | 508.0 | n/a | 3.0 | n/a | 174.9 | 0.2 | 0.1 | 0.5 | 691 | 173 |
| Starch | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 0.5 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 2.3 | 0.0 | n/a | 0.7 | 0.1 | 0.0 | n/a | n/a | 2.5 | n/a | 17.6 | n/a | 0.0 | 0.0 | 23 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 7.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.0 | 8 | 2 |
| Tocopherol, alpha (mg) | 7.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.9 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 10 | 2 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 54.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 154.9 | n/a | 0.2 | n/a | 3.9 | 0.0 | 0.0 | 0.0 | 213 | 53 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.9 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 5.5 | n/a | 0.0 | n/a | 0.7 | 0.0 | n/a | 0.0 | 6 | 2 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 8.8 | n/a | 0.0 | n/a | 1.1 | 0.0 | n/a | 0.0 | 10 | 2 |
| Vitamin A, IU (IU) | 0.0 | 1.1 | 0.3 | n/a | 1.8 | 1.0 | 8.5 | 0.0 | n/a | 158.0 | n/a | 127.4 | 27.5 | 0.5 | 0.3 | 326 | 82 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 7.5 | n/a | 35.0 | 1.4 | 0.0 | 0.0 | 44 | 11 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 22.7 | n/a | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 24 | 6 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 4.1 | 0.9 | n/a | 11.4 | 2.6 | 0.0 | 0.0 | n/a | 4.2 | n/a | 2.0 | 0.3 | 1.3 | 0.9 | 28 | 7 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2.5 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Water (g) | 0.0 | 49.0 | 1.8 | n/a | 27.2 | 1.6 | 0.0 | 583.5 | n/a | 143.3 | n/a | 212.6 | 0.3 | 0.8 | 1.8 | 1,022 | 255 |
| Zinc (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 30.1 | n/a | 0.3 | n/a | 2.2 | 0.0 | 0.0 | 0.0 | 33 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.