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Nutritional Facts: Serabi

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  150 g (150g)
flour
1 teaspoon (5g)
baking powder
1 (50g)
eggs
1/4 teaspoon (2g)
salt
200 ml (203g)
coconut milk
100 ml (100g)
water
250 ml (254g)
coconut milk
50 g (0g)
coconut sugar
1 teaspoon (4g)
sugar
1/8 teaspoon (1g)
salt
1 (0g)
pandan leaves
2 (236g)
bananas
2 (364g)
apples
Total 1 serving
Alanine (g) 0.5 n/a 0.4 0.0 0.2 n/a 0.3 n/a n/a 0.0 n/a 0.1 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.6 n/a 0.4 0.0 0.7 n/a 0.8 n/a n/a 0.0 n/a 0.1 0.0 3 1
Ash (g) 0.7 3.3 0.5 1.5 2.0 0.1 2.5 n/a 0.0 0.7 n/a 1.9 0.7 14 3
Aspartic acid (g) 0.7 n/a 0.7 0.0 0.4 n/a 0.5 n/a n/a 0.0 n/a 0.3 0.3 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 22.5 338.7 28.0 0.4 36.5 3.0 45.6 n/a 0.0 0.2 n/a 11.8 21.8 509 127
Calories 546.0 2.3 71.5 0.0 399.6 0.0 499.5 n/a 16.3 0.0 n/a 210.0 189.3 1,935 484
Calories (kj) 2,284.5 9.8 299.5 0.0 1,671.4 0.0 2,089.2 n/a 68.0 0.0 n/a 875.6 793.5 8,091 2,023
Carbohydrates (g) 114.5 1.1 0.4 0.0 5.7 0.0 7.1 n/a 4.2 0.0 n/a 53.9 50.3 237 59
Cholesterol (mg) 0.0 0.0 186.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 186 47
Copper (mg) 0.2 0.0 0.0 0.0 0.5 0.0 0.6 n/a 0.0 0.0 n/a 0.2 0.1 2 0
Cystine (g) 0.3 n/a 0.1 0.0 0.1 n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 4.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 6.1 8.7 19 5
Folate (mcg) 274.5 0.0 23.5 0.0 28.4 0.0 35.5 n/a 0.0 0.0 n/a 47.2 10.9 420 105
Folate, DFE (mcg) 436.5 0.0 23.5 0.0 28.4 0.0 35.5 n/a 0.0 0.0 n/a 47.2 10.9 582 146
Folate, food (mcg) 43.5 0.0 23.5 0.0 28.4 0.0 35.5 n/a 0.0 0.0 n/a 47.2 10.9 189 47
Folic acid (mcg) 231.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 231 58
Fructose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 11.4 21.5 33 8
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a 11.8 8.8 21 5
Glutamic acid (g) 5.2 n/a 0.8 0.0 0.9 n/a 1.2 n/a n/a 0.0 n/a 0.4 0.1 9 2
Glycine (g) 0.6 n/a 0.2 0.0 0.2 n/a 0.2 n/a n/a 0.0 n/a 0.1 0.0 1 0
Histidine (g) 0.3 n/a 0.2 0.0 0.1 n/a 0.1 n/a n/a 0.0 n/a 0.2 0.0 1 0
Iron (mg) 7.0 0.5 0.9 0.0 6.7 0.0 8.4 n/a 0.0 0.0 n/a 0.6 0.4 24 6
Isoleucine (g) 0.5 n/a 0.3 0.0 0.2 n/a 0.2 n/a n/a 0.0 n/a 0.1 0.0 1 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 1.1 n/a 0.5 0.0 0.3 n/a 0.4 n/a n/a 0.0 n/a 0.2 0.0 3 1
Lysine (g) 0.3 n/a 0.5 0.0 0.2 n/a 0.2 n/a n/a 0.0 n/a 0.1 0.0 1 0
Magnesium (mg) 33.0 1.8 6.0 0.0 93.3 1.0 116.6 n/a 0.0 0.0 n/a 63.7 18.2 334 83
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 1.0 0.0 0.0 0.0 1.6 0.0 1.9 n/a 0.0 0.0 n/a 0.6 0.1 5 1
Methionine (g) 0.3 n/a 0.2 0.0 0.1 n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 0.1 0.0 1.8 0.0 1.8 0.0 2.3 n/a 0.0 0.0 n/a 0.1 0.0 6 2
Niacin (mg) 8.9 0.0 0.0 0.0 1.3 0.0 1.6 n/a 0.0 0.0 n/a 1.6 0.3 14 3
Pantothenic acid (mg) 0.7 0.0 0.8 0.0 0.3 0.0 0.4 n/a 0.0 0.0 n/a 0.8 0.2 3 1
Phenylalanine (g) 0.8 n/a 0.3 0.0 0.2 n/a 0.3 n/a n/a 0.0 n/a 0.1 0.0 2 0
Phosphorus (mg) 162.0 456.2 99.0 0.0 194.7 0.0 243.4 n/a 0.0 0.0 n/a 51.9 40.0 1,247 312
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 37.8 43.7 81 20
Polyunsaturated Fat (g) 0.6 0.0 1.0 0.0 0.5 0.0 0.6 n/a 0.0 0.0 n/a 0.2 0.2 3 1
Potassium (mg) 160.5 0.2 69.0 0.1 446.2 1.0 557.8 n/a 0.1 0.1 n/a 844.9 389.5 2,469 617
Proline (g) 1.8 n/a 0.3 0.0 0.2 n/a 0.2 n/a n/a 0.0 n/a 0.1 0.0 3 1
Protein (g) 15.5 0.0 6.3 0.0 4.1 0.0 5.1 n/a 0.0 0.0 n/a 2.6 0.9 35 9
Retinol (mcg) 0.0 0.0 80.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 80 20
Riboflavin (mg) 0.7 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.1 1 0
Saturated Fat (g) 0.2 0.0 1.6 0.0 38.4 0.0 48.0 n/a 0.0 0.0 n/a 0.3 0.1 88 22
Selenium (mcg) 50.9 0.0 15.4 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 2.4 0.0 69 17
Serine (g) 0.8 n/a 0.5 0.0 0.2 n/a 0.3 n/a n/a 0.0 n/a 0.1 0.0 2 0
Sodium (mg) 3.0 363.1 71.0 581.4 26.4 3.0 33.0 n/a 0.0 290.7 n/a 2.4 3.6 1,378 344
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 12.7 0.2 13 3
Sucrose n/a n/a 0.0 n/a n/a n/a n/a n/a 4.2 n/a n/a 5.6 7.5 17 4
Sugar (g) 0.4 0.0 0.2 0.0 n/a 0.0 n/a n/a 4.2 0.0 n/a 28.9 37.8 71 18
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.1 0.1 1 0
Threonine (g) 0.4 n/a 0.3 0.0 0.2 n/a 0.2 n/a n/a 0.0 n/a 0.1 0.0 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.5 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.2 0.7 2 0
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.6 n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 1 0
Total Fat (g) 1.5 0.0 4.8 0.0 43.3 0.0 54.1 n/a 0.0 0.0 n/a 0.8 0.6 105 26
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a 0.1 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.5 n/a 0.2 0.0 0.1 n/a 0.2 n/a n/a 0.0 n/a 0.0 0.0 1 0
Valine (g) 0.6 n/a 0.4 0.0 0.2 n/a 0.3 n/a n/a 0.0 n/a 0.1 0.0 2 0
Vitamin A, IU (IU) 0.0 0.0 270.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 151.0 196.6 618 154
Vitamin A, RAE (mcg) 0.0 0.0 80.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 7.1 10.9 98 25
Vitamin B-12 (mcg) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.1 0.0 0.1 n/a 0.0 0.0 n/a 0.9 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 2.0 0.0 2.5 n/a 0.0 0.0 n/a 20.5 16.7 42 10
Vitamin D (IU) 0.0 0.0 41.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 41 10
Water (g) 17.9 0.2 38.1 0.0 147.8 100.0 184.8 n/a 0.0 0.0 n/a 176.8 311.4 977 244
Zinc (mg) 1.1 0.0 0.6 0.0 1.1 0.0 1.4 n/a 0.0 0.0 n/a 0.4 0.1 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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