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    Nutritional Facts: German Chocolate Surprise Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (109g)
    pecans
    1/2 cup (110g)
    brown sugar
    1/2 cup (43g)
    flaked coconut
    1/4 cup (57g)
    butter
    2 ounces (57g)
    sweet baking chocolate
    1/4 cup (59g)
    water
    1 cup (200g)
    granulated sugar
    1/2 cup (114g)
    butter
    1 teaspoon (4g)
    vanilla
    2 (100g)
    eggs
    1 1/4 cups (156g)
    self-rising flour
    1/2 cup (122g)
    milk
    Total 1 serving
    Alanine (g) 0.4 n/a 0.1 0.0 0.1 n/a n/a 0.0 n/a 0.7 0.5 0.1 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 1 0
    Arginine (g) 1.3 n/a 0.2 0.0 0.1 n/a n/a 0.0 n/a 0.8 0.6 0.1 3 0
    Ash (g) 1.6 0.5 0.7 1.2 0.6 0.1 0.0 2.4 0.0 1.1 6.8 0.9 16 2
    Aspartic acid (g) 1.0 n/a 0.1 0.0 0.2 n/a n/a 0.1 n/a 1.3 0.7 0.3 4 0
    Beta-sitosterol (mg) 97.0 n/a n/a 2.3 n/a n/a n/a 4.5 n/a n/a n/a n/a 104 13
    Caffeine (mg) 0.0 0.0 0.0 0.0 37.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 37 5
    Calcium (mg) 76.3 91.3 4.7 13.6 13.6 1.8 2.0 27.2 0.5 56.0 528.1 145.2 960 120
    Calories 753.2 418.0 193.8 406.9 288.0 0.0 774.0 813.8 12.1 143.0 553.1 78.1 4,434 554
    Calories (kj) 3,149.0 1,749.0 810.9 1,701.9 1,204.2 0.0 3,236.0 3,403.9 50.6 599.0 2,314.1 327.0 18,546 2,318
    Campesterol (mg) 5.5 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 5 1
    Carbohydrates (g) 15.1 107.9 22.0 0.0 34.3 0.0 200.0 0.1 0.5 0.7 116.0 5.7 502 63
    Cholesterol (mg) 0.0 0.0 0.0 122.0 0.0 0.0 0.0 244.0 0.0 372.0 0.0 17.1 755 94
    Copper (mg) 1.3 0.1 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.2 0.0 2 0
    Cystine (g) 0.2 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.3 0.3 0.0 1 0
    Dietary Fiber (g) 10.5 0.0 4.2 0.0 3.1 0.0 0.0 0.0 0.0 0.0 4.2 0.0 22 3
    Folate (mcg) 24.0 1.1 1.3 1.7 1.7 0.0 0.0 3.4 0.0 47.0 306.3 6.1 393 49
    Folate, DFE (mcg) 24.0 1.1 1.3 1.7 1.7 0.0 0.0 3.4 0.0 47.0 479.7 6.1 566 71
    Folate, food (mcg) 24.0 1.1 1.3 1.7 1.7 0.0 0.0 3.4 0.0 47.0 59.4 6.1 146 18
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 246.9 0.0 247 31
    Fructose (g) 0.0 1.2 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
    Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 1.5 0.2 n/a n/a n/a 0.0 n/a n/a 0.4 n/a n/a 2 0
    Glutamic acid (g) 2.0 n/a 0.3 0.1 0.3 n/a n/a 0.2 n/a 1.7 5.2 0.8 11 1
    Glycine (g) 0.5 n/a 0.1 0.0 0.1 n/a n/a 0.0 n/a 0.4 0.6 0.1 2 0
    Histidine (g) 0.3 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.3 0.3 0.1 1 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 2.8 0.8 0.6 0.0 1.6 0.0 0.1 0.0 0.0 1.8 7.3 0.1 15 2
    Isoleucine (g) 0.4 n/a 0.0 0.0 0.1 n/a n/a 0.1 n/a 0.7 0.5 0.2 2 0
    Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.7 n/a 0.1 0.0 0.1 n/a n/a 0.1 n/a 1.1 1.1 0.4 4 0
    Lysine (g) 0.3 n/a 0.1 0.0 0.1 n/a n/a 0.1 n/a 0.9 0.3 0.3 2 0
    Magnesium (mg) 131.9 9.9 21.7 1.1 64.2 0.6 0.0 2.3 0.5 12.0 29.7 15.9 290 36
    Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 4.9 0.1 0.4 0.0 0.3 0.0 0.0 0.0 0.0 0.0 1.6 0.0 7 1
    Methionine (g) 0.2 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.4 0.3 0.1 1 0
    Monounsaturated Fat (g) 44.5 0.0 0.6 11.9 6.4 0.0 0.0 23.9 0.0 3.7 0.1 1.3 92 12
    Niacin (mg) 1.3 0.1 0.3 0.0 0.4 0.0 0.0 0.0 0.0 0.1 9.1 0.1 11 1
    Pantothenic acid (mg) 0.9 0.1 0.1 0.1 0.0 0.0 0.0 0.1 0.0 1.5 0.7 0.4 4 0
    Phenylalanine (g) 0.5 n/a 0.1 0.0 0.1 n/a n/a 0.0 n/a 0.7 0.8 0.2 2 0
    Phosphorus (mg) 301.9 4.4 42.5 13.6 83.5 0.0 0.0 27.2 0.3 198.0 929.7 113.5 1,715 214
    Phytosterols (mg) 111.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 111 14
    Polyunsaturated Fat (g) 23.6 0.0 0.1 1.7 0.6 0.0 0.0 3.5 0.0 1.9 0.6 0.2 32 4
    Potassium (mg) 446.9 146.3 153.4 13.6 164.7 0.6 4.0 27.2 6.2 138.0 193.8 184.2 1,479 185
    Proline (g) 0.4 n/a 0.1 0.0 0.1 n/a n/a 0.1 n/a 0.5 1.8 0.4 3 0
    Protein (g) 10.0 0.1 1.3 0.5 2.2 0.0 0.0 1.0 0.0 12.6 15.5 4.0 47 6
    Retinol (mcg) 0.0 0.0 0.0 380.8 0.0 0.0 0.0 761.6 0.0 160.0 0.0 37.8 1,340 168
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.5 0.6 0.2 2 0
    Saturated Fat (g) 6.7 0.0 11.2 29.2 11.4 0.0 0.0 58.3 0.0 3.1 0.2 2.8 123 15
    Selenium (mcg) 4.1 1.3 6.8 0.6 1.6 0.0 1.2 1.1 0.0 30.7 53.8 2.4 104 13
    Serine (g) 0.5 n/a 0.1 0.0 0.1 n/a n/a 0.1 n/a 1.0 0.8 0.2 3 0
    Sodium (mg) 0.0 30.8 121.1 405.2 9.1 1.8 2.0 810.4 0.4 142.0 1,984.4 59.8 3,567 446
    Starch (g) 0.5 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Stigmasterol (mg) 3.3 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 3 0
    Sucrose (g) 4.3 104.0 15.4 n/a n/a n/a 199.6 n/a n/a 0.0 n/a n/a 323 40
    Sugar (g) 4.3 106.7 15.6 0.0 29.2 0.0 199.6 0.1 0.5 0.4 0.3 n/a 357 45
    Theobromine (mg) 0.0 0.0 0.0 0.0 242.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 242 30
    Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 2 0
    Threonine (g) 0.3 n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.6 0.4 0.2 2 0
    Tocopherol, alpha (mg) 1.5 0.0 0.0 1.3 0.1 0.0 0.0 2.6 0.0 1.1 0.1 n/a 7 1
    Tocopherol, beta (mg) 0.4 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 0 0
    Tocopherol, delta (mg) 0.5 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 0.0 n/a 1 0
    Tocopherol, gamma (mg) 26.6 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.5 0.5 n/a 28 3
    Total Fat (g) 78.4 0.0 11.9 46.0 19.4 0.0 0.0 92.1 0.0 9.5 1.5 4.5 263 33
    Trans-monoenoic Fat n/a n/a 0.0 1.7 n/a n/a n/a 3.4 n/a 0.0 n/a n/a 5 1
    TransFatty acids n/a n/a 0.0 1.9 n/a n/a n/a 3.7 n/a 0.0 n/a n/a 6 1
    Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.2 0.2 0.1 1 0
    Tyrosine (g) 0.2 n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.5 0.5 0.2 2 0
    Valine (g) 0.4 n/a 0.1 0.0 0.1 n/a n/a 0.1 n/a 0.9 0.6 0.3 2 0
    Vitamin A, IU (IU) 61.0 0.0 0.0 1,418.2 0.0 0.0 0.0 2,836.4 0.0 540.0 0.0 168.4 5,024 628
    Vitamin A, RAE (mcg) 3.3 0.0 0.0 388.2 0.0 0.0 0.0 776.3 0.0 160.0 0.0 40.3 1,368 171
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.9 0.0 0.4 2 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.1 1 0
    Vitamin C (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 3 0
    Vitamin D (IU) 0.0 0.0 0.0 34.1 0.0 0.0 0.0 68.1 0.0 82.0 0.0 n/a 184 23
    Water (g) 3.8 1.5 6.6 9.0 0.3 59.2 0.0 18.0 2.2 76.2 16.5 107.0 300 38
    Zinc (mg) 4.9 0.0 0.3 0.1 0.9 0.0 0.0 0.1 0.0 1.3 1.0 0.5 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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