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Nutritional Facts: German Chocolate Surprise Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (109g)
pecans
1/2 cup (110g)
brown sugar
1/2 cup (43g)
flaked coconut
1/4 cup (57g)
butter
2 ounces (57g)
sweet baking chocolate
1/4 cup (59g)
water
1 cup (200g)
granulated sugar
1/2 cup (114g)
butter
1 teaspoon (4g)
vanilla
2 (100g)
eggs
1 1/4 cups (156g)
self-rising flour
1/2 cup (122g)
milk
Total 1 serving
Alanine (g) 0.4 n/a 0.1 0.0 0.1 n/a n/a 0.0 n/a 0.7 0.5 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 1 0
Arginine (g) 1.3 n/a 0.2 0.0 0.1 n/a n/a 0.0 n/a 0.8 0.6 0.1 3 0
Ash (g) 1.6 0.5 0.7 1.2 0.6 0.1 0.0 2.4 0.0 1.1 6.8 0.9 16 2
Aspartic acid (g) 1.0 n/a 0.1 0.0 0.2 n/a n/a 0.1 n/a 1.3 0.7 0.3 4 0
Beta-sitosterol (mg) 97.0 n/a n/a 2.3 n/a n/a n/a 4.5 n/a n/a n/a n/a 104 13
Caffeine (mg) 0.0 0.0 0.0 0.0 37.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 37 5
Calcium (mg) 76.3 91.3 4.7 13.6 13.6 1.8 2.0 27.2 0.5 56.0 528.1 145.2 960 120
Calories 753.2 418.0 193.8 406.9 288.0 0.0 774.0 813.8 12.1 143.0 553.1 78.1 4,434 554
Calories (kj) 3,149.0 1,749.0 810.9 1,701.9 1,204.2 0.0 3,236.0 3,403.9 50.6 599.0 2,314.1 327.0 18,546 2,318
Campesterol (mg) 5.5 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 5 1
Carbohydrates (g) 15.1 107.9 22.0 0.0 34.3 0.0 200.0 0.1 0.5 0.7 116.0 5.7 502 63
Cholesterol (mg) 0.0 0.0 0.0 122.0 0.0 0.0 0.0 244.0 0.0 372.0 0.0 17.1 755 94
Copper (mg) 1.3 0.1 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.2 0.0 2 0
Cystine (g) 0.2 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.3 0.3 0.0 1 0
Dietary Fiber (g) 10.5 0.0 4.2 0.0 3.1 0.0 0.0 0.0 0.0 0.0 4.2 0.0 22 3
Folate (mcg) 24.0 1.1 1.3 1.7 1.7 0.0 0.0 3.4 0.0 47.0 306.3 6.1 393 49
Folate, DFE (mcg) 24.0 1.1 1.3 1.7 1.7 0.0 0.0 3.4 0.0 47.0 479.7 6.1 566 71
Folate, food (mcg) 24.0 1.1 1.3 1.7 1.7 0.0 0.0 3.4 0.0 47.0 59.4 6.1 146 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 246.9 0.0 247 31
Fructose (g) 0.0 1.2 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 1.5 0.2 n/a n/a n/a 0.0 n/a n/a 0.4 n/a n/a 2 0
Glutamic acid (g) 2.0 n/a 0.3 0.1 0.3 n/a n/a 0.2 n/a 1.7 5.2 0.8 11 1
Glycine (g) 0.5 n/a 0.1 0.0 0.1 n/a n/a 0.0 n/a 0.4 0.6 0.1 2 0
Histidine (g) 0.3 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.3 0.3 0.1 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.8 0.8 0.6 0.0 1.6 0.0 0.1 0.0 0.0 1.8 7.3 0.1 15 2
Isoleucine (g) 0.4 n/a 0.0 0.0 0.1 n/a n/a 0.1 n/a 0.7 0.5 0.2 2 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.7 n/a 0.1 0.0 0.1 n/a n/a 0.1 n/a 1.1 1.1 0.4 4 0
Lysine (g) 0.3 n/a 0.1 0.0 0.1 n/a n/a 0.1 n/a 0.9 0.3 0.3 2 0
Magnesium (mg) 131.9 9.9 21.7 1.1 64.2 0.6 0.0 2.3 0.5 12.0 29.7 15.9 290 36
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 4.9 0.1 0.4 0.0 0.3 0.0 0.0 0.0 0.0 0.0 1.6 0.0 7 1
Methionine (g) 0.2 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.4 0.3 0.1 1 0
Monounsaturated Fat (g) 44.5 0.0 0.6 11.9 6.4 0.0 0.0 23.9 0.0 3.7 0.1 1.3 92 12
Niacin (mg) 1.3 0.1 0.3 0.0 0.4 0.0 0.0 0.0 0.0 0.1 9.1 0.1 11 1
Pantothenic acid (mg) 0.9 0.1 0.1 0.1 0.0 0.0 0.0 0.1 0.0 1.5 0.7 0.4 4 0
Phenylalanine (g) 0.5 n/a 0.1 0.0 0.1 n/a n/a 0.0 n/a 0.7 0.8 0.2 2 0
Phosphorus (mg) 301.9 4.4 42.5 13.6 83.5 0.0 0.0 27.2 0.3 198.0 929.7 113.5 1,715 214
Phytosterols (mg) 111.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 111 14
Polyunsaturated Fat (g) 23.6 0.0 0.1 1.7 0.6 0.0 0.0 3.5 0.0 1.9 0.6 0.2 32 4
Potassium (mg) 446.9 146.3 153.4 13.6 164.7 0.6 4.0 27.2 6.2 138.0 193.8 184.2 1,479 185
Proline (g) 0.4 n/a 0.1 0.0 0.1 n/a n/a 0.1 n/a 0.5 1.8 0.4 3 0
Protein (g) 10.0 0.1 1.3 0.5 2.2 0.0 0.0 1.0 0.0 12.6 15.5 4.0 47 6
Retinol (mcg) 0.0 0.0 0.0 380.8 0.0 0.0 0.0 761.6 0.0 160.0 0.0 37.8 1,340 168
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.5 0.6 0.2 2 0
Saturated Fat (g) 6.7 0.0 11.2 29.2 11.4 0.0 0.0 58.3 0.0 3.1 0.2 2.8 123 15
Selenium (mcg) 4.1 1.3 6.8 0.6 1.6 0.0 1.2 1.1 0.0 30.7 53.8 2.4 104 13
Serine (g) 0.5 n/a 0.1 0.0 0.1 n/a n/a 0.1 n/a 1.0 0.8 0.2 3 0
Sodium (mg) 0.0 30.8 121.1 405.2 9.1 1.8 2.0 810.4 0.4 142.0 1,984.4 59.8 3,567 446
Starch (g) 0.5 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol (mg) 3.3 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 3 0
Sucrose (g) 4.3 104.0 15.4 n/a n/a n/a 199.6 n/a n/a 0.0 n/a n/a 323 40
Sugar (g) 4.3 106.7 15.6 0.0 29.2 0.0 199.6 0.1 0.5 0.4 0.3 n/a 357 45
Theobromine (mg) 0.0 0.0 0.0 0.0 242.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 242 30
Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 2 0
Threonine (g) 0.3 n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.6 0.4 0.2 2 0
Tocopherol, alpha (mg) 1.5 0.0 0.0 1.3 0.1 0.0 0.0 2.6 0.0 1.1 0.1 n/a 7 1
Tocopherol, beta (mg) 0.4 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 0 0
Tocopherol, delta (mg) 0.5 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 0.0 n/a 1 0
Tocopherol, gamma (mg) 26.6 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.5 0.5 n/a 28 3
Total Fat (g) 78.4 0.0 11.9 46.0 19.4 0.0 0.0 92.1 0.0 9.5 1.5 4.5 263 33
Trans-monoenoic Fat n/a n/a 0.0 1.7 n/a n/a n/a 3.4 n/a 0.0 n/a n/a 5 1
TransFatty acids n/a n/a 0.0 1.9 n/a n/a n/a 3.7 n/a 0.0 n/a n/a 6 1
Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.2 0.2 0.1 1 0
Tyrosine (g) 0.2 n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.5 0.5 0.2 2 0
Valine (g) 0.4 n/a 0.1 0.0 0.1 n/a n/a 0.1 n/a 0.9 0.6 0.3 2 0
Vitamin A, IU (IU) 61.0 0.0 0.0 1,418.2 0.0 0.0 0.0 2,836.4 0.0 540.0 0.0 168.4 5,024 628
Vitamin A, RAE (mcg) 3.3 0.0 0.0 388.2 0.0 0.0 0.0 776.3 0.0 160.0 0.0 40.3 1,368 171
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.9 0.0 0.4 2 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.1 1 0
Vitamin C (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 3 0
Vitamin D (IU) 0.0 0.0 0.0 34.1 0.0 0.0 0.0 68.1 0.0 82.0 0.0 n/a 184 23
Water (g) 3.8 1.5 6.6 9.0 0.3 59.2 0.0 18.0 2.2 76.2 16.5 107.0 300 38
Zinc (mg) 4.9 0.0 0.3 0.1 0.9 0.0 0.0 0.1 0.0 1.3 1.0 0.5 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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