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Nutritional Facts: Nasi Goreng

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  500 g (975g)
rice
4 (80g)
shallots
4 (12g)
garlic cloves
1 tablespoon (16g)
chili
1/4 cup (55g)
oil
3 tablespoons (0g)
ketjap manis
1 tablespoon (18g)
soy sauce
1/2 teaspoon (1g)
pepper
4 (200g)
eggs
4 tablespoons (40g)
shallots
Total 1 serving
Alanine (g) 3.7 0.1 0.0 0.0 0.0 n/a 0.1 0.0 1.5 0.0 6 1
Alcohol n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 5.4 0.1 0.1 0.1 0.0 n/a 0.1 0.0 1.6 0.1 7 2
Ash (g) 5.7 0.6 0.2 0.2 0.0 n/a 3.2 0.1 2.1 0.3 12 3
Aspartic acid (g) 6.1 0.2 0.1 0.1 0.0 n/a 0.2 0.0 2.7 0.1 9 2
Caffeine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 87.7 29.6 21.7 7.5 0.0 n/a 3.6 5.1 112.0 14.8 282 71
Calories 3,510.0 57.6 17.9 17.9 481.8 n/a 10.8 2.9 286.0 28.8 4,414 1,103
Calories (kj) 14,683.5 241.6 74.8 75.0 2,016.0 n/a 45.2 12.1 1,198.0 120.8 18,467 4,617
Carbohydrates (g) 773.6 13.4 4.0 1.9 0.0 n/a 1.0 0.7 1.4 6.7 803 201
Cholesterol (mg) 0.0 0.0 0.0 2.7 0.0 n/a 0.0 0.0 744.0 0.0 747 187
Copper (mg) 1.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 1 0
Cystine (g) 1.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.5 n/a 2 0
Dietary Fiber (g) 13.6 n/a 0.3 0.7 0.0 n/a 0.1 0.3 0.0 n/a 15 4
Folate (mcg) 2,252.2 27.2 0.4 3.7 0.0 n/a 3.2 0.2 94.0 13.6 2,395 599
Folate, DFE (mcg) 3,763.5 27.2 0.4 3.7 0.0 n/a 3.2 0.2 94.0 13.6 3,906 976
Folate, food (mcg) 87.7 27.2 0.4 3.7 0.0 n/a 3.2 0.2 94.0 13.6 230 58
Folic acid (mcg) 2,164.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2,164 541
Fructose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.0 0.7 n/a 1 0
Glutamic acid (g) 12.6 0.4 0.1 0.1 0.0 n/a 0.4 0.0 3.3 0.2 17 4
Glycine (g) 2.9 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.9 0.0 4 1
Histidine (g) 1.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.6 0.0 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 42.5 1.0 0.2 0.5 0.0 n/a 0.4 0.1 3.5 0.5 49 12
Isoleucine (g) 2.8 0.1 0.0 0.0 0.0 n/a 0.1 0.0 1.3 0.0 4 1
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 5.3 0.1 0.0 0.1 0.0 n/a 0.1 0.0 2.2 0.1 8 2
Lysine (g) 2.3 0.1 0.0 0.1 0.0 n/a 0.1 0.0 1.8 0.1 5 1
Magnesium (mg) 341.2 16.8 3.0 7.2 0.0 n/a 7.2 2.0 24.0 8.4 410 102
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 10.7 0.2 0.2 0.0 n/a n/a 0.1 0.1 0.1 0.1 12 3
Methionine (g) 1.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.8 0.0 2 1
Monounsaturated Fat (g) 1.8 0.0 0.0 0.4 15.0 n/a 0.0 0.0 7.3 0.0 25 6
Niacin (mg) 49.7 0.2 0.1 0.1 0.0 n/a 0.7 0.0 0.2 0.1 51 13
Pantothenic acid (mg) 13.1 0.2 0.1 0.2 0.0 n/a 0.1 0.0 3.1 0.1 17 4
Phenylalanine (g) 3.4 0.1 0.0 0.0 0.0 n/a 0.1 0.0 1.4 0.0 5 1
Phosphorus (mg) 1,053.0 48.0 18.4 24.6 0.0 n/a 23.4 1.8 396.0 24.0 1,589 397
Phytosterols n/a 4.0 n/a n/a 527.6 n/a n/a 1.1 n/a 2.0 535 134
Polyunsaturated Fat (g) 1.5 0.0 0.0 0.1 29.8 n/a 0.0 0.0 3.8 0.0 35 9
Potassium (mg) 838.5 267.2 48.1 58.4 0.0 n/a 38.2 15.3 276.0 133.6 1,675 419
Proline (g) 3.0 0.1 0.0 0.0 0.0 n/a 0.1 0.0 1.0 0.1 4 1
Protein (g) 64.4 2.0 0.8 0.9 0.0 n/a 1.9 0.1 25.1 1.0 96 24
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 320.0 0.0 320 80
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.9 0.0 1 0
Saturated Fat (g) 1.5 0.0 0.0 0.4 7.1 n/a 0.0 0.0 6.3 0.0 15 4
Selenium (mcg) 147.2 1.0 1.7 0.2 0.0 n/a 0.1 0.1 61.4 0.5 212 53
Serine (g) 3.4 0.1 0.0 0.0 0.0 n/a 0.1 0.0 1.9 0.0 6 1
Sodium (mg) 9.7 9.6 2.0 83.5 0.0 n/a 1,005.5 0.2 284.0 4.8 1,399 350
Sucrose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Sugar n/a n/a 0.1 0.2 0.0 n/a 0.3 0.0 0.7 n/a 1 0
Theobromine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 5.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 6 1
Threonine (g) 2.3 0.1 0.0 0.0 0.0 n/a 0.1 0.0 1.1 0.0 4 1
Tocopherol, alpha (mg) 1.1 n/a 0.0 0.1 7.8 n/a 0.0 0.0 2.1 n/a 11 3
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.1 1.0 n/a 1 0
Total Fat (g) 5.7 0.1 0.1 0.9 54.5 n/a 0.0 0.0 19.0 0.0 80 20
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.1 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.2 n/a n/a 0.0 0.1 n/a 0 0
Tryptophan (g) 0.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.0 1 0
Tyrosine (g) 2.2 0.1 0.0 0.0 0.0 n/a 0.1 0.0 1.0 0.0 3 1
Valine (g) 3.9 0.1 0.0 0.0 0.0 n/a 0.1 0.0 1.7 0.0 6 1
Vitamin A, IU (IU) 0.0 952.0 1.1 53.9 0.0 n/a 0.0 6.3 1,080.0 476.0 2,569 642
Vitamin A, RAE (mcg) 0.0 48.0 0.0 2.7 0.0 n/a 0.0 0.3 320.0 24.0 395 99
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1.8 n/a 2 0
Vitamin B-6 (mg) 1.4 0.3 0.1 0.0 0.0 n/a 0.0 0.0 0.3 0.1 2 1
Vitamin C (mg) 0.0 6.4 3.7 0.3 0.0 n/a 0.0 0.0 0.0 3.2 14 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 164.0 0.0 164 41
Water (g) 125.7 63.8 7.0 12.1 0.0 n/a 11.9 0.1 152.3 31.9 405 101
Zinc (mg) 11.3 0.3 0.1 0.3 0.0 n/a 0.1 0.0 2.6 0.2 15 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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