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    Nutritional Facts: Nasi Goreng

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      500 g (975g)
    rice
    4 (80g)
    shallots
    4 (12g)
    garlic cloves
    1 tablespoon (16g)
    chili
    1/4 cup (55g)
    oil
    3 tablespoons (0g)
    ketjap manis
    1 tablespoon (18g)
    soy sauce
    1/2 teaspoon (1g)
    pepper
    4 (200g)
    eggs
    4 tablespoons (40g)
    shallots
    Total 1 serving
    Alanine (g) 3.7 0.1 0.0 0.0 0.0 n/a 0.1 0.0 1.5 0.0 6 1
    Alcohol n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 5.4 0.1 0.1 0.1 0.0 n/a 0.1 0.0 1.6 0.1 7 2
    Ash (g) 5.7 0.6 0.2 0.2 0.0 n/a 3.2 0.1 2.1 0.3 12 3
    Aspartic acid (g) 6.1 0.2 0.1 0.1 0.0 n/a 0.2 0.0 2.7 0.1 9 2
    Caffeine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 87.7 29.6 21.7 7.5 0.0 n/a 3.6 5.1 112.0 14.8 282 71
    Calories 3,510.0 57.6 17.9 17.9 481.8 n/a 10.8 2.9 286.0 28.8 4,414 1,103
    Calories (kj) 14,683.5 241.6 74.8 75.0 2,016.0 n/a 45.2 12.1 1,198.0 120.8 18,467 4,617
    Carbohydrates (g) 773.6 13.4 4.0 1.9 0.0 n/a 1.0 0.7 1.4 6.7 803 201
    Cholesterol (mg) 0.0 0.0 0.0 2.7 0.0 n/a 0.0 0.0 744.0 0.0 747 187
    Copper (mg) 1.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 1 0
    Cystine (g) 1.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.5 n/a 2 0
    Dietary Fiber (g) 13.6 n/a 0.3 0.7 0.0 n/a 0.1 0.3 0.0 n/a 15 4
    Folate (mcg) 2,252.2 27.2 0.4 3.7 0.0 n/a 3.2 0.2 94.0 13.6 2,395 599
    Folate, DFE (mcg) 3,763.5 27.2 0.4 3.7 0.0 n/a 3.2 0.2 94.0 13.6 3,906 976
    Folate, food (mcg) 87.7 27.2 0.4 3.7 0.0 n/a 3.2 0.2 94.0 13.6 230 58
    Folic acid (mcg) 2,164.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2,164 541
    Fructose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.0 0.7 n/a 1 0
    Glutamic acid (g) 12.6 0.4 0.1 0.1 0.0 n/a 0.4 0.0 3.3 0.2 17 4
    Glycine (g) 2.9 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.9 0.0 4 1
    Histidine (g) 1.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.6 0.0 2 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 42.5 1.0 0.2 0.5 0.0 n/a 0.4 0.1 3.5 0.5 49 12
    Isoleucine (g) 2.8 0.1 0.0 0.0 0.0 n/a 0.1 0.0 1.3 0.0 4 1
    Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 5.3 0.1 0.0 0.1 0.0 n/a 0.1 0.0 2.2 0.1 8 2
    Lysine (g) 2.3 0.1 0.0 0.1 0.0 n/a 0.1 0.0 1.8 0.1 5 1
    Magnesium (mg) 341.2 16.8 3.0 7.2 0.0 n/a 7.2 2.0 24.0 8.4 410 102
    Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 10.7 0.2 0.2 0.0 n/a n/a 0.1 0.1 0.1 0.1 12 3
    Methionine (g) 1.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.8 0.0 2 1
    Monounsaturated Fat (g) 1.8 0.0 0.0 0.4 15.0 n/a 0.0 0.0 7.3 0.0 25 6
    Niacin (mg) 49.7 0.2 0.1 0.1 0.0 n/a 0.7 0.0 0.2 0.1 51 13
    Pantothenic acid (mg) 13.1 0.2 0.1 0.2 0.0 n/a 0.1 0.0 3.1 0.1 17 4
    Phenylalanine (g) 3.4 0.1 0.0 0.0 0.0 n/a 0.1 0.0 1.4 0.0 5 1
    Phosphorus (mg) 1,053.0 48.0 18.4 24.6 0.0 n/a 23.4 1.8 396.0 24.0 1,589 397
    Phytosterols n/a 4.0 n/a n/a 527.6 n/a n/a 1.1 n/a 2.0 535 134
    Polyunsaturated Fat (g) 1.5 0.0 0.0 0.1 29.8 n/a 0.0 0.0 3.8 0.0 35 9
    Potassium (mg) 838.5 267.2 48.1 58.4 0.0 n/a 38.2 15.3 276.0 133.6 1,675 419
    Proline (g) 3.0 0.1 0.0 0.0 0.0 n/a 0.1 0.0 1.0 0.1 4 1
    Protein (g) 64.4 2.0 0.8 0.9 0.0 n/a 1.9 0.1 25.1 1.0 96 24
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 320.0 0.0 320 80
    Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.9 0.0 1 0
    Saturated Fat (g) 1.5 0.0 0.0 0.4 7.1 n/a 0.0 0.0 6.3 0.0 15 4
    Selenium (mcg) 147.2 1.0 1.7 0.2 0.0 n/a 0.1 0.1 61.4 0.5 212 53
    Serine (g) 3.4 0.1 0.0 0.0 0.0 n/a 0.1 0.0 1.9 0.0 6 1
    Sodium (mg) 9.7 9.6 2.0 83.5 0.0 n/a 1,005.5 0.2 284.0 4.8 1,399 350
    Sucrose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Sugar n/a n/a 0.1 0.2 0.0 n/a 0.3 0.0 0.7 n/a 1 0
    Theobromine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 5.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 6 1
    Threonine (g) 2.3 0.1 0.0 0.0 0.0 n/a 0.1 0.0 1.1 0.0 4 1
    Tocopherol, alpha (mg) 1.1 n/a 0.0 0.1 7.8 n/a 0.0 0.0 2.1 n/a 11 3
    Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.1 1.0 n/a 1 0
    Total Fat (g) 5.7 0.1 0.1 0.9 54.5 n/a 0.0 0.0 19.0 0.0 80 20
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.1 n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.2 n/a n/a 0.0 0.1 n/a 0 0
    Tryptophan (g) 0.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.0 1 0
    Tyrosine (g) 2.2 0.1 0.0 0.0 0.0 n/a 0.1 0.0 1.0 0.0 3 1
    Valine (g) 3.9 0.1 0.0 0.0 0.0 n/a 0.1 0.0 1.7 0.0 6 1
    Vitamin A, IU (IU) 0.0 952.0 1.1 53.9 0.0 n/a 0.0 6.3 1,080.0 476.0 2,569 642
    Vitamin A, RAE (mcg) 0.0 48.0 0.0 2.7 0.0 n/a 0.0 0.3 320.0 24.0 395 99
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1.8 n/a 2 0
    Vitamin B-6 (mg) 1.4 0.3 0.1 0.0 0.0 n/a 0.0 0.0 0.3 0.1 2 1
    Vitamin C (mg) 0.0 6.4 3.7 0.3 0.0 n/a 0.0 0.0 0.0 3.2 14 3
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 164.0 0.0 164 41
    Water (g) 125.7 63.8 7.0 12.1 0.0 n/a 11.9 0.1 152.3 31.9 405 101
    Zinc (mg) 11.3 0.3 0.1 0.3 0.0 n/a 0.1 0.0 2.6 0.2 15 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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