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Nutritional Facts: Vietnamese Chicken With Lemongrass and Cashews

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
vegetable oil
1/2 cup (65g)
unsalted cashews
4 small (2g)
dried chilies
1 tablespoon (5g)
lemongrass
1 tablespoon (8g)
garlic
4 (60g)
scallions
2 (290g)
chicken breasts
1/2 teaspoon (2g)
sugar
1 tablespoon (18g)
oyster sauce
1 tablespoon (18g)
light soy sauce
1 tablespoon (18g)
fish sauce
3 tablespoons (45g)
chicken stock
3 cups (558g)
cooked rice
Total 1 serving
Alanine n/a 0.5 0.0 n/a 0.0 0.0 3.4 n/a n/a 0.1 n/a n/a 0.8 5 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 1.3 0.0 n/a 0.1 0.1 3.7 n/a n/a 0.1 n/a n/a 1.1 6 2
Ash n/a 1.3 0.1 0.1 0.1 0.5 2.9 0.0 1.3 3.2 3.6 0.3 1.2 15 4
Aspartic acid n/a 1.1 0.0 n/a 0.0 0.1 5.4 n/a n/a 0.2 n/a n/a 1.2 8 2
Beta-sitosterol n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 27.7 0.8 3.1 15.1 43.2 31.9 0.0 5.8 3.6 7.7 1.4 16.7 157 39
Calories n/a 374.1 5.8 4.8 12.5 19.2 498.8 8.1 9.2 10.8 6.3 16.2 725.4 1,691 423
Calories (kj) n/a 1,564.8 24.4 19.9 52.1 81.0 2,088.0 34.0 38.3 45.2 26.3 68.0 3,035.5 7,077 1,769
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a 19.3 1.3 1.2 2.8 4.4 0.0 2.1 2.0 1.0 0.7 1.6 159.5 196 49
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 185.6 0.0 0.0 0.0 0.0 1.4 0.0 187 47
Copper n/a 1.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 2 0
Cystine n/a 0.2 0.0 n/a 0.0 n/a 0.8 n/a n/a 0.0 n/a n/a 0.3 1 0
Dietary Fiber n/a 2.1 0.5 n/a 0.2 1.6 0.0 0.0 0.1 0.1 0.0 0.0 1.7 6 2
Folate n/a 16.1 0.9 3.6 0.3 38.4 11.6 0.0 2.7 3.2 9.2 2.3 323.6 412 103
Folate, DFE n/a 16.1 0.9 3.6 0.3 38.4 11.6 0.0 2.7 3.2 9.2 2.3 541.3 630 157
Folate, food n/a 16.1 0.9 3.6 0.3 38.4 11.6 0.0 2.7 3.2 9.2 2.3 11.2 99 25
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 312.5 312 78
Fructose n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid n/a 2.7 0.0 n/a 0.1 0.2 8.9 n/a n/a 0.4 n/a n/a 2.6 15 4
Glycine n/a 0.6 0.0 n/a 0.0 0.1 3.6 n/a n/a 0.1 n/a n/a 0.6 5 1
Histidine n/a 0.3 0.0 n/a 0.0 0.0 1.8 n/a n/a 0.0 n/a n/a 0.3 2 1
Iron n/a 3.9 0.1 0.4 0.1 0.9 2.1 0.0 0.0 0.4 0.1 0.1 8.3 17 4
Isoleucine n/a 0.5 0.0 n/a 0.0 0.0 3.1 n/a n/a 0.1 n/a n/a 0.6 4 1
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.9 0.0 n/a 0.0 0.1 4.4 n/a n/a 0.1 n/a n/a 1.1 7 2
Lysine n/a 0.6 0.0 n/a 0.0 0.1 5.0 n/a n/a 0.1 n/a n/a 0.5 6 2
Magnesium n/a 176.1 1.6 2.9 2.1 12.0 72.5 0.0 0.7 7.2 31.5 1.8 72.5 381 95
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese n/a 1.1 0.0 0.3 0.1 0.1 0.1 0.0 0.0 0.1 0.0 n/a 2.1 4 1
Methionine n/a 0.2 0.0 n/a 0.0 0.0 1.6 n/a n/a 0.0 n/a n/a 0.3 2 1
Monounsaturated Fat n/a 16.7 0.0 0.0 0.0 0.0 11.1 0.0 0.0 0.0 0.0 0.3 0.4 28 7
Niacin n/a 1.1 0.2 0.1 0.1 0.3 28.7 0.0 0.3 0.7 0.4 0.7 10.2 43 11
Pantothenic acid n/a 0.6 0.0 0.0 0.0 0.0 2.3 0.0 0.0 0.1 0.0 n/a 2.3 5 1
Phenylalanine n/a 0.6 0.0 n/a 0.0 0.0 2.4 n/a n/a 0.1 n/a n/a 0.7 4 1
Phosphorus n/a 342.5 2.9 4.8 12.8 22.2 504.6 0.0 4.0 23.4 1.3 12.2 206.5 1,137 284
Phytosterols n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat n/a 5.5 0.1 0.0 0.0 0.0 5.7 0.0 0.0 0.0 0.0 0.1 0.3 12 3
Potassium n/a 407.6 33.7 34.7 33.5 165.6 638.0 0.0 9.7 38.2 51.8 47.3 161.8 1,622 405
Proline n/a 0.5 0.0 n/a 0.0 0.1 2.8 n/a n/a 0.1 n/a n/a 0.6 4 1
Protein n/a 10.9 0.2 0.1 0.5 1.1 60.5 0.0 0.2 1.9 0.9 1.1 13.3 91 23
Retinol n/a 0.0 0.0 0.0 0.0 0.0 69.6 0.0 0.0 0.0 0.7 0.5 0.0 71 18
Riboflavin n/a 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Saturated Fat n/a 5.5 0.0 0.0 0.0 0.0 7.7 0.0 0.0 0.0 0.0 0.1 0.3 14 3
Selenium n/a 13.1 0.1 0.0 1.2 0.4 48.1 0.0 0.8 0.1 1.6 1.0 41.9 108 27
Serine n/a 0.6 0.0 n/a 0.0 0.0 2.1 n/a n/a 0.1 n/a n/a 0.7 4 1
Sodium n/a 8.4 1.6 0.3 1.4 9.6 182.7 0.0 491.9 1,005.5 1,413.2 64.4 0.0 3,179 795
Starch n/a 7.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 2
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 3.1 n/a n/a n/a n/a n/a 2.1 n/a n/a n/a n/a n/a 5 1
Sugar n/a 3.2 0.7 n/a 0.1 1.4 0.0 2.1 0.0 0.3 0.7 0.7 n/a 9 2
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.9 1 0
Threonine n/a 0.4 0.0 n/a 0.0 0.0 2.5 n/a n/a 0.1 n/a n/a 0.5 4 1
Tocopherol, alpha n/a 0.6 0.1 n/a 0.0 0.3 0.8 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 3.5 n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 4 1
Total Fat n/a 30.8 0.1 0.0 0.0 0.1 26.8 0.0 0.0 0.0 0.0 0.5 1.2 60 15
TransFatty acids n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.2 0.0 n/a 0.0 0.0 0.7 n/a n/a 0.0 n/a n/a 0.2 1 0
Tyrosine n/a 0.3 0.0 n/a 0.0 0.0 2.0 n/a n/a 0.1 n/a n/a 0.4 3 1
Valine n/a 0.7 0.0 n/a 0.0 0.0 3.0 n/a n/a 0.1 n/a n/a 0.8 5 1
Vitamin A, IU n/a 0.0 476.8 0.3 0.8 598.2 240.7 0.0 0.0 0.0 2.2 1.4 0.0 1,320 330
Vitamin A, RAE n/a 0.0 23.8 0.0 0.0 30.0 69.6 0.0 0.0 0.0 0.7 0.5 0.0 125 31
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.1 0.0 0.1 0.0 0.0 1 0
Vitamin B-6 n/a 0.2 0.0 0.0 0.1 0.0 1.5 0.0 0.0 0.0 0.1 0.0 0.3 2 1
Vitamin C n/a 0.2 0.6 0.1 2.6 11.3 0.0 0.0 0.0 0.0 0.1 0.1 0.0 15 4
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 46.4 0.0 0.0 0.0 0.0 0.0 0.0 46 12
Water n/a 2.2 0.1 3.4 4.9 53.9 201.4 0.0 14.4 11.9 12.8 41.5 382.8 729 182
Zinc n/a 3.5 0.0 0.1 0.1 0.2 2.3 0.0 0.0 0.1 0.0 0.1 2.3 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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