Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 to taste (0g) vegetable oil |
1/2 cup (65g) unsalted cashews |
4 small (2g) dried chilies |
1 tablespoon (5g) lemongrass |
1 tablespoon (8g) garlic |
4 (60g) scallions |
2 (290g) chicken breasts |
1/2 teaspoon (2g) sugar |
1 tablespoon (18g) oyster sauce |
1 tablespoon (18g) light soy sauce |
1 tablespoon (18g) fish sauce |
3 tablespoons (45g) chicken stock |
3 cups (558g) cooked rice |
Total | 1 serving | |
| Alanine | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 3.4 | n/a | n/a | 0.1 | n/a | n/a | 0.8 | 5 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 1.3 | 0.0 | n/a | 0.1 | 0.1 | 3.7 | n/a | n/a | 0.1 | n/a | n/a | 1.1 | 6 | 2 |
| Ash | n/a | 1.3 | 0.1 | 0.1 | 0.1 | 0.5 | 2.9 | 0.0 | 1.3 | 3.2 | 3.6 | 0.3 | 1.2 | 15 | 4 |
| Aspartic acid | n/a | 1.1 | 0.0 | n/a | 0.0 | 0.1 | 5.4 | n/a | n/a | 0.2 | n/a | n/a | 1.2 | 8 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | 27.7 | 0.8 | 3.1 | 15.1 | 43.2 | 31.9 | 0.0 | 5.8 | 3.6 | 7.7 | 1.4 | 16.7 | 157 | 39 |
| Calories | n/a | 374.1 | 5.8 | 4.8 | 12.5 | 19.2 | 498.8 | 8.1 | 9.2 | 10.8 | 6.3 | 16.2 | 725.4 | 1,691 | 423 |
| Calories (kj) | n/a | 1,564.8 | 24.4 | 19.9 | 52.1 | 81.0 | 2,088.0 | 34.0 | 38.3 | 45.2 | 26.3 | 68.0 | 3,035.5 | 7,077 | 1,769 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | 19.3 | 1.3 | 1.2 | 2.8 | 4.4 | 0.0 | 2.1 | 2.0 | 1.0 | 0.7 | 1.6 | 159.5 | 196 | 49 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 185.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 187 | 47 |
| Copper | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Cystine | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 1 | 0 |
| Dietary Fiber | n/a | 2.1 | 0.5 | n/a | 0.2 | 1.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.7 | 6 | 2 |
| Folate | n/a | 16.1 | 0.9 | 3.6 | 0.3 | 38.4 | 11.6 | 0.0 | 2.7 | 3.2 | 9.2 | 2.3 | 323.6 | 412 | 103 |
| Folate, DFE | n/a | 16.1 | 0.9 | 3.6 | 0.3 | 38.4 | 11.6 | 0.0 | 2.7 | 3.2 | 9.2 | 2.3 | 541.3 | 630 | 157 |
| Folate, food | n/a | 16.1 | 0.9 | 3.6 | 0.3 | 38.4 | 11.6 | 0.0 | 2.7 | 3.2 | 9.2 | 2.3 | 11.2 | 99 | 25 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 312.5 | 312 | 78 |
| Fructose | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid | n/a | 2.7 | 0.0 | n/a | 0.1 | 0.2 | 8.9 | n/a | n/a | 0.4 | n/a | n/a | 2.6 | 15 | 4 |
| Glycine | n/a | 0.6 | 0.0 | n/a | 0.0 | 0.1 | 3.6 | n/a | n/a | 0.1 | n/a | n/a | 0.6 | 5 | 1 |
| Histidine | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 1.8 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 2 | 1 |
| Iron | n/a | 3.9 | 0.1 | 0.4 | 0.1 | 0.9 | 2.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 8.3 | 17 | 4 |
| Isoleucine | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 3.1 | n/a | n/a | 0.1 | n/a | n/a | 0.6 | 4 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.9 | 0.0 | n/a | 0.0 | 0.1 | 4.4 | n/a | n/a | 0.1 | n/a | n/a | 1.1 | 7 | 2 |
| Lysine | n/a | 0.6 | 0.0 | n/a | 0.0 | 0.1 | 5.0 | n/a | n/a | 0.1 | n/a | n/a | 0.5 | 6 | 2 |
| Magnesium | n/a | 176.1 | 1.6 | 2.9 | 2.1 | 12.0 | 72.5 | 0.0 | 0.7 | 7.2 | 31.5 | 1.8 | 72.5 | 381 | 95 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 1.1 | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2.1 | 4 | 1 |
| Methionine | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 1.6 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 2 | 1 |
| Monounsaturated Fat | n/a | 16.7 | 0.0 | 0.0 | 0.0 | 0.0 | 11.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 28 | 7 |
| Niacin | n/a | 1.1 | 0.2 | 0.1 | 0.1 | 0.3 | 28.7 | 0.0 | 0.3 | 0.7 | 0.4 | 0.7 | 10.2 | 43 | 11 |
| Pantothenic acid | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2.3 | 5 | 1 |
| Phenylalanine | n/a | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 2.4 | n/a | n/a | 0.1 | n/a | n/a | 0.7 | 4 | 1 |
| Phosphorus | n/a | 342.5 | 2.9 | 4.8 | 12.8 | 22.2 | 504.6 | 0.0 | 4.0 | 23.4 | 1.3 | 12.2 | 206.5 | 1,137 | 284 |
| Phytosterols | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat | n/a | 5.5 | 0.1 | 0.0 | 0.0 | 0.0 | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 12 | 3 |
| Potassium | n/a | 407.6 | 33.7 | 34.7 | 33.5 | 165.6 | 638.0 | 0.0 | 9.7 | 38.2 | 51.8 | 47.3 | 161.8 | 1,622 | 405 |
| Proline | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.1 | 2.8 | n/a | n/a | 0.1 | n/a | n/a | 0.6 | 4 | 1 |
| Protein | n/a | 10.9 | 0.2 | 0.1 | 0.5 | 1.1 | 60.5 | 0.0 | 0.2 | 1.9 | 0.9 | 1.1 | 13.3 | 91 | 23 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 69.6 | 0.0 | 0.0 | 0.0 | 0.7 | 0.5 | 0.0 | 71 | 18 |
| Riboflavin | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat | n/a | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 14 | 3 |
| Selenium | n/a | 13.1 | 0.1 | 0.0 | 1.2 | 0.4 | 48.1 | 0.0 | 0.8 | 0.1 | 1.6 | 1.0 | 41.9 | 108 | 27 |
| Serine | n/a | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 2.1 | n/a | n/a | 0.1 | n/a | n/a | 0.7 | 4 | 1 |
| Sodium | n/a | 8.4 | 1.6 | 0.3 | 1.4 | 9.6 | 182.7 | 0.0 | 491.9 | 1,005.5 | 1,413.2 | 64.4 | 0.0 | 3,179 | 795 |
| Starch | n/a | 7.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 3.1 | n/a | n/a | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Sugar | n/a | 3.2 | 0.7 | n/a | 0.1 | 1.4 | 0.0 | 2.1 | 0.0 | 0.3 | 0.7 | 0.7 | n/a | 9 | 2 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1 | 0 |
| Threonine | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 2.5 | n/a | n/a | 0.1 | n/a | n/a | 0.5 | 4 | 1 |
| Tocopherol, alpha | n/a | 0.6 | 0.1 | n/a | 0.0 | 0.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 3.5 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Total Fat | n/a | 30.8 | 0.1 | 0.0 | 0.0 | 0.1 | 26.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.2 | 60 | 15 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 1 | 0 |
| Tyrosine | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 2.0 | n/a | n/a | 0.1 | n/a | n/a | 0.4 | 3 | 1 |
| Valine | n/a | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 3.0 | n/a | n/a | 0.1 | n/a | n/a | 0.8 | 5 | 1 |
| Vitamin A, IU | n/a | 0.0 | 476.8 | 0.3 | 0.8 | 598.2 | 240.7 | 0.0 | 0.0 | 0.0 | 2.2 | 1.4 | 0.0 | 1,320 | 330 |
| Vitamin A, RAE | n/a | 0.0 | 23.8 | 0.0 | 0.0 | 30.0 | 69.6 | 0.0 | 0.0 | 0.0 | 0.7 | 0.5 | 0.0 | 125 | 31 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 2 | 1 |
| Vitamin C | n/a | 0.2 | 0.6 | 0.1 | 2.6 | 11.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 15 | 4 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 46.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 46 | 12 |
| Water | n/a | 2.2 | 0.1 | 3.4 | 4.9 | 53.9 | 201.4 | 0.0 | 14.4 | 11.9 | 12.8 | 41.5 | 382.8 | 729 | 182 |
| Zinc | n/a | 3.5 | 0.0 | 0.1 | 0.1 | 0.2 | 2.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 2.3 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.