Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
250 g (250g) flour |
1 teaspoon (5g) baking powder |
100 g (100g) sugar |
150 g (149g) butter |
1 (50g) eggs |
15 kg (15,000g) apples |
1 cup (237g) water |
3 tablespoons (38g) sugar |
200 g (227g) almonds |
4 tablespoons (50g) sugar |
100 ml (102g) cream |
1 teaspoon (3g) cinnamon |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | n/a | 0.0 | 0.4 | 1.6 | n/a | n/a | 2.3 | n/a | 0.1 | 0.0 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.0 | n/a | n/a | 0.0 | 0.4 | 0.9 | n/a | n/a | 5.6 | n/a | 0.1 | 0.0 | 8 | 1 |
| Ash (g) | 1.2 | 3.3 | 0.0 | 3.1 | 0.5 | 28.5 | 0.2 | 0.0 | 7.2 | 0.0 | 0.5 | 0.1 | 45 | 7 |
| Aspartic acid (g) | 1.1 | n/a | n/a | 0.1 | 0.7 | 10.5 | n/a | n/a | 6.2 | n/a | 0.2 | 0.0 | 19 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | 6.0 | n/a | n/a | n/a | n/a | 268.1 | n/a | n/a | n/a | 274 | 46 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 37.5 | 338.7 | 1.0 | 35.8 | 28.0 | 900.0 | 7.1 | 0.4 | 606.6 | 0.5 | 70.4 | 26.2 | 2,052 | 342 |
| Calories | 910.0 | 2.3 | 387.0 | 1,069.0 | 71.5 | 7,800.0 | 0.0 | 146.3 | 1,351.8 | 195.0 | 297.8 | 6.5 | 12,237 | 2,040 |
| Calories (kj) | 3,807.5 | 9.8 | 1,618.0 | 4,471.5 | 299.5 | 32,700.0 | 0.0 | 611.6 | 5,657.3 | 815.5 | 1,247.5 | 27.0 | 51,265 | 8,544 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | 9 | 2 |
| Carbohydrates (g) | 190.8 | 1.1 | 100.0 | 0.1 | 0.4 | 2,071.5 | 0.0 | 37.8 | 48.2 | 50.4 | 3.0 | 2.1 | 2,505 | 418 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 320.6 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 113.2 | 0.0 | 620 | 103 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Cystine (g) | 0.5 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.6 | n/a | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 360.0 | 0.0 | 0.0 | 24.8 | 0.0 | 0.0 | 1.4 | 393 | 65 |
| Folate (mcg) | 457.5 | 0.0 | 0.0 | 4.5 | 23.5 | 450.0 | 0.0 | 0.0 | 120.4 | 0.0 | 4.1 | 0.2 | 1,060 | 177 |
| Folate, DFE (mcg) | 727.5 | 0.0 | 0.0 | 4.5 | 23.5 | 450.0 | 0.0 | 0.0 | 120.4 | 0.0 | 4.1 | 0.2 | 1,330 | 222 |
| Folate, food (mcg) | 72.5 | 0.0 | 0.0 | 4.5 | 23.5 | 450.0 | 0.0 | 0.0 | 120.4 | 0.0 | 4.1 | 0.2 | 675 | 113 |
| Folic acid (mcg) | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 64 |
| Fructose | n/a | n/a | 0.0 | n/a | 0.0 | 885.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 885 | 148 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | 0.2 | 364.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 365 | 61 |
| Glutamic acid (g) | 8.7 | n/a | n/a | 0.3 | 0.8 | 3.7 | n/a | n/a | 11.6 | n/a | 0.5 | 0.0 | 26 | 4 |
| Glycine (g) | 0.9 | n/a | n/a | 0.0 | 0.2 | 1.3 | n/a | n/a | 3.3 | n/a | 0.0 | 0.0 | 6 | 1 |
| Histidine (g) | 0.6 | n/a | n/a | 0.0 | 0.2 | 0.7 | n/a | n/a | 1.3 | n/a | 0.1 | 0.0 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 11.6 | 0.5 | 0.1 | 0.0 | 0.9 | 18.0 | 0.0 | 0.0 | 8.7 | 0.0 | 0.0 | 0.2 | 40 | 7 |
| Isoleucine (g) | 0.9 | n/a | n/a | 0.1 | 0.3 | 0.9 | n/a | n/a | 1.6 | n/a | 0.1 | 0.0 | 4 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.8 | n/a | n/a | 0.1 | 0.5 | 1.9 | n/a | n/a | 3.3 | n/a | 0.2 | 0.0 | 8 | 1 |
| Lysine (g) | 0.6 | n/a | n/a | 0.1 | 0.5 | 1.8 | n/a | n/a | 1.4 | n/a | 0.2 | 0.0 | 4 | 1 |
| Magnesium (mg) | 55.0 | 1.8 | 0.0 | 3.0 | 6.0 | 750.0 | 2.4 | 0.0 | 638.4 | 0.0 | 7.1 | 1.6 | 1,465 | 244 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | 0.0 | 5.3 | 0.0 | 0.0 | 0.5 | 13 | 2 |
| Methionine (g) | 0.5 | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.4 | n/a | 0.1 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 31.3 | 1.8 | 1.0 | 0.0 | 0.0 | 73.6 | 0.0 | 9.3 | 0.0 | 117 | 20 |
| Niacin (mg) | 14.8 | 0.0 | 0.0 | 0.1 | 0.0 | 13.6 | 0.0 | 0.0 | 8.1 | 0.0 | 0.0 | 0.0 | 37 | 6 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 0.2 | 0.8 | 9.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.3 | 0.0 | 12 | 2 |
| Phenylalanine (g) | 1.3 | n/a | n/a | 0.1 | 0.3 | 0.9 | n/a | n/a | 2.6 | n/a | 0.1 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 270.0 | 456.2 | 0.0 | 35.8 | 99.0 | 1,650.0 | 0.0 | 0.0 | 1,067.8 | 0.0 | 62.2 | 1.7 | 3,643 | 607 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 1,800.0 | n/a | n/a | 288.5 | n/a | n/a | 0.7 | 2,089 | 348 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 4.5 | 1.0 | 7.6 | 0.0 | 0.0 | 29.5 | 0.0 | 0.9 | 0.0 | 45 | 7 |
| Potassium (mg) | 267.5 | 0.2 | 2.0 | 35.8 | 69.0 | 16,050.0 | 2.4 | 0.8 | 1,617.7 | 1.0 | 98.9 | 11.3 | 18,157 | 3,026 |
| Proline (g) | 3.0 | n/a | n/a | 0.1 | 0.3 | 0.9 | n/a | n/a | 2.2 | n/a | 0.2 | 0.0 | 7 | 1 |
| Protein (g) | 25.8 | 0.0 | 0.0 | 1.3 | 6.3 | 39.0 | 0.0 | 0.0 | 47.8 | 0.0 | 2.2 | 0.1 | 123 | 20 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 1,000.5 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 279.5 | 0.0 | 1,360 | 227 |
| Riboflavin (mg) | 1.2 | 0.0 | 0.0 | 0.1 | 0.2 | 3.9 | 0.0 | 0.0 | 2.2 | 0.0 | 0.1 | 0.0 | 8 | 1 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 76.6 | 1.6 | 4.2 | 0.0 | 0.0 | 9.2 | 0.0 | 19.7 | 0.0 | 112 | 19 |
| Selenium (mcg) | 84.8 | 0.0 | 0.6 | 1.5 | 15.4 | 0.0 | 0.0 | 0.2 | 5.2 | 0.3 | 0.5 | 0.1 | 109 | 18 |
| Serine (g) | 1.3 | n/a | n/a | 0.1 | 0.5 | 1.5 | n/a | n/a | 2.3 | n/a | 0.1 | 0.0 | 6 | 1 |
| Sodium (mg) | 5.0 | 363.1 | 1.0 | 1,064.6 | 71.0 | 150.0 | 7.1 | 0.4 | 770.2 | 0.5 | 34.7 | 0.3 | 2,468 | 411 |
| Starch | n/a | n/a | n/a | n/a | n/a | 7.5 | n/a | n/a | 1.7 | n/a | n/a | n/a | 9 | 2 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | 9 | 2 |
| Sucrose | n/a | n/a | 99.8 | n/a | 0.0 | 310.5 | n/a | 37.7 | 10.8 | 50.3 | n/a | 0.0 | 509 | 85 |
| Sugar (g) | 0.7 | 0.0 | 99.8 | 0.1 | 0.2 | 1,558.5 | 0.0 | 37.7 | 11.2 | 50.3 | 0.1 | 0.1 | 1,759 | 293 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Threonine (g) | 0.7 | n/a | n/a | 0.1 | 0.3 | 0.9 | n/a | n/a | 1.5 | n/a | 0.1 | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 3.5 | 0.5 | 27.0 | 0.0 | 0.0 | 54.1 | 0.0 | 0.9 | 0.1 | 86 | 14 |
| Tocopherol, beta (mg) | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 1.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 1.5 | n/a | n/a | 0.3 | 3 | 1 |
| Total Fat (g) | 2.5 | 0.0 | 0.0 | 120.9 | 4.8 | 25.5 | 0.0 | 0.0 | 118.3 | 0.0 | 31.5 | 0.0 | 303 | 51 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 4.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| TransFatty acids | n/a | n/a | n/a | 4.9 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Tryptophan (g) | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.8 | n/a | n/a | 0.1 | 0.2 | 0.1 | n/a | n/a | 1.2 | n/a | 0.1 | 0.0 | 3 | 0 |
| Valine (g) | 1.0 | n/a | n/a | 0.1 | 0.4 | 1.8 | n/a | n/a | 1.8 | n/a | 0.1 | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 3,726.0 | 270.0 | 8,100.0 | 0.0 | 0.0 | 2.3 | 0.0 | 1,033.3 | 7.7 | 13,139 | 2,190 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 1,019.8 | 80.0 | 450.0 | 0.0 | 0.0 | 0.0 | 0.0 | 284.6 | 0.4 | 1,835 | 306 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 6.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 690.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 691 | 115 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 89.5 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.5 | 0.0 | 154 | 26 |
| Water (g) | 29.8 | 0.2 | 0.0 | 23.7 | 38.1 | 12,834.0 | 236.8 | 0.0 | 5.7 | 0.0 | 64.8 | 0.3 | 13,233 | 2,206 |
| Zinc (mg) | 1.8 | 0.0 | 0.0 | 0.1 | 0.6 | 6.0 | 0.0 | 0.0 | 7.5 | 0.0 | 0.3 | 0.0 | 16 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.