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Nutritional Facts: Baked Stuffed Pumpkin

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (0g)
sugar pumpkin
6 (1,092g)
granny smith apples
1 cup (117g)
walnuts
16 ounces (457g)
whole berry cranberry sauce
20 ounces (567g)
pineapple chunks
3/4 cup (165g)
brown sugar
1/2 cup (73g)
golden raisins
1/2 cup (111g)
dark rum
2 teaspoons (4g)
fresh gingerroot
1 tablespoon (7g)
nutmeg
1 tablespoon (8g)
ground cinnamon
Total 1 serving
Alanine n/a 0.1 0.8 n/a 0.1 n/a n/a 0.0 0.0 n/a 0.0 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 37.1 0.0 0.0 0.0 37 6
Arginine n/a 0.1 2.7 n/a 0.1 n/a n/a 0.0 0.0 n/a 0.0 3 0
Ash n/a 2.1 2.1 0.5 1.7 0.7 1.2 0.0 0.0 0.2 0.3 9 1
Aspartic acid n/a 0.8 2.1 n/a 0.5 n/a n/a 0.0 0.0 n/a 0.0 3 1
Beta-sitosterol n/a n/a 74.9 n/a n/a n/a n/a n/a n/a n/a n/a 75 12
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 65.5 114.7 18.3 79.4 137.0 38.4 0.0 0.6 12.9 78.2 545 91
Calories n/a 567.8 765.2 690.3 340.2 627.0 219.0 256.9 3.2 36.8 19.3 3,526 588
Calories (kj) n/a 2,380.6 3,203.5 2,889.1 1,423.3 2,623.5 916.4 1,075.3 13.3 153.7 80.7 14,759 2,460
Campesterol n/a n/a 8.2 n/a n/a n/a n/a n/a n/a n/a n/a 8 1
Carbohydrates n/a 150.8 16.0 177.8 89.0 161.8 57.7 0.0 0.7 3.5 6.3 664 111
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.3 1.9 0.1 0.5 0.1 0.3 0.1 0.0 0.1 0.0 3 1
Cystine n/a 0.0 0.2 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Dietary Fiber n/a 26.2 7.8 4.6 4.5 0.0 2.9 0.0 0.1 1.5 4.1 52 9
Folate n/a 32.8 114.7 4.6 28.4 1.7 2.2 0.0 0.4 5.3 0.5 190 32
Folate, DFE n/a 32.8 114.7 4.6 28.4 1.7 2.2 0.0 0.4 5.3 0.5 190 32
Folate, food n/a 32.8 114.7 4.6 28.4 1.7 2.2 0.0 0.4 5.3 0.5 190 32
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 64.4 0.1 n/a 36.9 1.8 n/a n/a n/a n/a 0.1 103 17
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 26.5 0.1 n/a 43.7 2.2 n/a n/a n/a n/a 0.1 73 12
Glutamic acid n/a 0.3 3.3 n/a 0.3 n/a n/a 0.0 0.0 n/a 0.0 4 1
Glycine n/a 0.1 1.0 n/a 0.1 n/a n/a 0.0 0.0 n/a 0.0 1 0
Histidine n/a 0.1 0.5 n/a 0.1 n/a n/a 0.0 0.0 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron n/a 1.3 3.4 1.0 1.6 1.2 1.3 0.1 0.0 0.2 0.6 11 2
Isoleucine n/a 0.1 0.7 n/a 0.1 n/a n/a 0.0 0.0 n/a 0.0 1 0
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine n/a 0.1 1.4 n/a 0.1 n/a n/a 0.0 0.0 n/a 0.0 2 0
Lysine n/a 0.1 0.5 n/a 0.1 n/a n/a 0.0 0.0 n/a 0.0 1 0
Magnesium n/a 54.6 184.9 13.7 79.4 14.9 25.4 0.0 1.7 12.8 4.7 392 65
Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese n/a 0.4 4.0 0.3 6.4 0.1 0.2 0.0 0.0 0.2 1.4 13 2
Methionine n/a 0.0 0.3 n/a 0.1 n/a n/a 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat n/a 0.1 10.5 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.0 11 2
Niacin n/a 1.0 1.3 0.5 1.6 0.2 0.8 0.0 0.0 0.1 0.1 6 1
Pantothenic acid n/a 0.7 0.7 n/a 0.6 0.2 0.1 0.0 0.0 n/a 0.0 2 0
Phenylalanine n/a 0.1 0.8 n/a 0.1 n/a n/a 0.0 0.0 n/a 0.0 1 0
Phosphorus n/a 120.1 404.8 27.4 34.0 6.6 83.4 5.6 1.4 14.9 5.0 703 117
Phytosterols n/a 131.0 84.2 n/a n/a n/a n/a n/a 0.6 4.3 2.0 222 37
Polyunsaturated Fat n/a 0.6 55.2 0.3 0.2 0.0 0.1 0.0 0.0 0.0 0.0 56 9
Potassium n/a 1,168.4 516.0 118.9 691.8 219.5 540.9 2.2 16.6 24.5 33.6 3,332 555
Proline n/a 0.1 0.8 n/a 0.1 n/a n/a 0.0 0.0 n/a 0.0 1 0
Protein n/a 2.8 17.8 0.9 2.4 0.2 2.5 0.0 0.1 0.4 0.3 27 5
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.3 0.2 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Saturated Fat n/a 0.3 7.2 0.1 0.0 0.0 0.1 0.0 0.0 1.8 0.0 10 2
Selenium n/a 0.0 5.7 1.4 2.3 2.0 0.5 0.0 0.0 0.1 0.2 12 2
Serine n/a 0.1 1.1 n/a 0.1 n/a n/a 0.0 0.0 n/a 0.0 1 0
Sodium n/a 10.9 2.3 132.6 5.7 46.2 8.7 1.1 0.5 1.1 0.8 210 35
Starch n/a 0.5 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a 1.2 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a 22.6 2.8 n/a 1.4 156.0 n/a n/a n/a n/a 0.0 183 30
Sugar n/a 113.5 3.1 173.3 81.9 160.1 42.9 0.0 0.1 2.0 0.2 577 96
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.2 0.4 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine n/a 0.1 0.7 n/a 0.1 n/a n/a 0.0 0.0 n/a 0.0 1 0
Tocopherol, alpha n/a 2.0 0.8 3.8 0.1 0.0 0.1 0.0 0.0 0.0 0.2 7 1
Tocopherol, beta n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 2.2 n/a n/a n/a n/a n/a n/a 0.0 0.0 2 0
Tocopherol, gamma n/a 0.0 24.4 n/a n/a n/a n/a n/a n/a 0.0 0.8 25 4
Total Fat n/a 1.9 76.3 0.7 0.5 0.0 0.3 0.0 0.0 2.5 0.1 82 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan n/a 0.0 0.2 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tyrosine n/a 0.0 0.5 n/a 0.1 n/a n/a 0.0 0.0 n/a 0.0 1 0
Valine n/a 0.1 0.9 n/a 0.1 n/a n/a 0.0 0.0 n/a 0.0 1 0
Vitamin A, IU n/a 589.7 23.4 192.0 215.5 0.0 0.0 0.0 0.0 7.1 23.0 1,051 175
Vitamin A, RAE n/a 32.8 1.2 9.1 11.3 0.0 0.0 0.0 0.0 0.4 1.2 56 9
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.4 0.6 0.1 0.4 0.1 0.2 0.0 0.0 0.0 0.0 2 0
Vitamin C n/a 50.2 1.5 9.1 53.9 0.0 2.3 0.0 0.2 0.2 0.3 118 20
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 934.3 4.8 277.3 473.5 2.2 10.9 74.1 3.2 0.4 0.8 1,781 297
Zinc n/a 0.4 3.6 0.2 0.6 0.0 0.2 0.1 0.0 0.2 0.1 6 1

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