Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
500 g (500g) penne pasta |
5 (305g) carrots |
3 tablespoons (43g) butter |
2 (392g) zucchini |
1 (110g) onions |
1 cup (160g) peas |
1 teaspoon (6g) salt |
1 teaspoon (2g) pepper |
4 teaspoons (8g) curry powder |
200 ml (204g) cream |
Total | 1 serving | |
| Alanine (g) | 2.8 | 0.3 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.2 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.9 | 0.3 | 0.0 | 0.2 | 0.1 | 0.7 | 0.0 | 0.0 | n/a | 0.2 | 3 | 1 |
| Ash (g) | 6.0 | 3.0 | 0.9 | 2.3 | 0.4 | 1.5 | 6.0 | 0.1 | 0.4 | 0.9 | 21 | 5 |
| Aspartic acid (g) | 2.6 | 0.6 | 0.0 | 0.6 | 0.1 | 0.8 | 0.0 | 0.0 | n/a | 0.3 | 5 | 1 |
| Beta-sitosterol | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 20.0 | 100.7 | 10.2 | 62.7 | 25.3 | 43.2 | 1.4 | 10.2 | 38.2 | 140.8 | 453 | 113 |
| Calories | 1,785.0 | 125.1 | 305.4 | 66.6 | 44.0 | 134.4 | 0.0 | 5.8 | 26.0 | 595.7 | 3,088 | 772 |
| Calories (kj) | 7,470.0 | 527.7 | 1,277.6 | 274.4 | 182.6 | 563.2 | 0.0 | 24.2 | 108.8 | 2,494.9 | 12,923 | 3,231 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 396.3 | 29.2 | 0.0 | 12.2 | 10.3 | 25.0 | 0.0 | 1.5 | 4.7 | 6.0 | 485 | 121 |
| Cholesterol (mg) | 0.0 | 0.0 | 91.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 226.4 | 318 | 80 |
| Copper (mg) | 1.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Cystine (g) | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 55.0 | 8.5 | 0.0 | 3.9 | 1.9 | 8.8 | 0.0 | 0.6 | 2.7 | 0.0 | 81 | 20 |
| Folate (mcg) | 125.0 | 58.0 | 1.3 | 94.1 | 20.9 | 100.8 | 0.0 | 0.4 | 12.3 | 8.2 | 421 | 105 |
| Folate, DFE (mcg) | 125.0 | 58.0 | 1.3 | 94.1 | 20.9 | 100.8 | 0.0 | 0.4 | 12.3 | 8.2 | 421 | 105 |
| Folate, food (mcg) | 125.0 | 58.0 | 1.3 | 94.1 | 20.9 | 100.8 | 0.0 | 0.4 | 12.3 | 8.2 | 421 | 105 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.7 | n/a | 5.4 | 1.4 | 0.7 | n/a | 0.0 | 0.1 | n/a | 9 | 2 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.8 | n/a | 4.2 | 2.2 | 0.2 | n/a | 0.0 | 0.1 | n/a | 8 | 2 |
| Glutamic acid (g) | 7.0 | 1.1 | 0.1 | 0.5 | 0.3 | 1.2 | 0.0 | 0.0 | n/a | 0.9 | 11 | 3 |
| Glycine (g) | 1.5 | 0.1 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 2 | 1 |
| Histidine (g) | 1.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.7 | 0.9 | 0.0 | 1.5 | 0.2 | 2.5 | 0.0 | 0.2 | 2.4 | 0.1 | 12 | 3 |
| Isoleucine (g) | 1.3 | 0.2 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.3 | 2 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 4.6 | 0.3 | 0.0 | 0.3 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.4 | 6 | 2 |
| Lysine (g) | 1.1 | 0.3 | 0.0 | 0.3 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.4 | 3 | 1 |
| Magnesium (mg) | 595.0 | 36.6 | 0.9 | 70.6 | 11.0 | 62.4 | 0.1 | 3.9 | 20.3 | 14.3 | 815 | 204 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 2.4 | 0.4 | 0.0 | 0.7 | 0.1 | 0.8 | 0.0 | 0.3 | 0.3 | 0.0 | 5 | 1 |
| Methionine (g) | 0.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 2.7 | 0.0 | 9.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 18.5 | 31 | 8 |
| Niacin (mg) | 12.2 | 3.0 | 0.0 | 1.8 | 0.1 | 3.2 | 0.0 | 0.0 | 0.3 | 0.1 | 21 | 5 |
| Pantothenic acid (mg) | 2.4 | 0.8 | 0.0 | 0.8 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.5 | 5 | 1 |
| Phenylalanine (g) | 1.8 | 0.2 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.2 | 3 | 1 |
| Phosphorus (mg) | 1,265.0 | 106.8 | 10.2 | 149.0 | 31.9 | 187.2 | 0.0 | 3.6 | 27.9 | 124.4 | 1,906 | 477 |
| Phytosterols | n/a | n/a | n/a | n/a | 16.5 | n/a | 0.0 | 2.1 | 5.8 | n/a | 24 | 6 |
| Polyunsaturated Fat (g) | 4.6 | 0.4 | 1.3 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 1.8 | 9 | 2 |
| Potassium (mg) | 1,470.0 | 976.0 | 10.2 | 1,023.1 | 160.6 | 433.6 | 0.5 | 30.6 | 123.4 | 197.9 | 4,426 | 1,106 |
| Proline (g) | 3.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.4 | 4 | 1 |
| Protein (g) | 37.3 | 2.8 | 0.4 | 4.7 | 1.2 | 8.6 | 0.0 | 0.2 | 1.0 | 4.4 | 61 | 15 |
| Retinol (mcg) | 0.0 | 0.0 | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 559.0 | 845 | 211 |
| Riboflavin (mg) | 0.4 | 0.2 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Saturated Fat (g) | 1.5 | 0.1 | 21.9 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 39.4 | 64 | 16 |
| Selenium (mcg) | 39.5 | 0.3 | 0.4 | 0.8 | 0.6 | 3.0 | 0.0 | 0.1 | 1.4 | 1.0 | 47 | 12 |
| Serine (g) | 1.8 | 0.2 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.2 | 3 | 1 |
| Sodium (mg) | 15.0 | 210.5 | 304.2 | 31.4 | 4.4 | 4.8 | 2,325.5 | 0.5 | 4.2 | 69.4 | 2,970 | 742 |
| Starch | n/a | 4.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 10.9 | n/a | 0.2 | 1.1 | 8.4 | n/a | 0.0 | 0.0 | n/a | 21 | 5 |
| Sugar | n/a | 14.5 | 0.0 | 9.8 | 4.7 | 9.5 | 0.0 | 0.0 | 0.2 | 0.2 | 39 | 10 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.2 | 0.2 | 0.0 | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Threonine (g) | 1.4 | 0.6 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.2 | 3 | 1 |
| Tocopherol, alpha | n/a | 2.0 | 1.0 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 1.8 | 1.8 | 7 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.6 | n/a | 0.2 | 0.1 | n/a | 2 | 0 |
| Total Fat (g) | 10.4 | 0.7 | 34.6 | 1.3 | 0.1 | 0.4 | 0.0 | 0.1 | 1.1 | 63.1 | 112 | 28 |
| Trans-monoenoic Fat | n/a | n/a | 1.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.0 | 1.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Tyrosine (g) | 1.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 2 | 1 |
| Valine (g) | 1.9 | 0.2 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.3 | 3 | 1 |
| Vitamin A, IU (IU) | 850.0 | 50,953.3 | 1,064.6 | 784.0 | 2.2 | 1,281.6 | 0.0 | 12.6 | 78.9 | 2,066.5 | 57,094 | 14,273 |
| Vitamin A, RAE (mcg) | 45.0 | 2,546.8 | 291.4 | 39.2 | 0.0 | 64.0 | 0.0 | 0.6 | 3.9 | 569.2 | 3,560 | 890 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0 | 0 |
| Vitamin B-6 (mg) | 1.0 | 0.4 | 0.0 | 0.6 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 18.0 | 0.0 | 70.2 | 8.1 | 22.7 | 0.0 | 0.0 | 0.9 | 1.2 | 121 | 30 |
| Vitamin D | n/a | 0.0 | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 46.9 | 72 | 18 |
| Water (g) | 50.0 | 269.3 | 6.8 | 371.6 | 98.0 | 124.6 | 0.0 | 0.3 | 0.8 | 129.5 | 1,051 | 263 |
| Zinc (mg) | 9.0 | 0.7 | 0.0 | 1.3 | 0.2 | 1.9 | 0.0 | 0.0 | 0.3 | 0.5 | 14 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.