Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 teaspoon (1g) black pepper |
1 teaspoon (2g) ground cumin |
1/2 teaspoon (0g) coriander |
1 teaspoon (3g) chili powder |
2 teaspoons (34g) garam masala |
1/4 cup (4g) cilantro |
1/2 teaspoon (3g) salt |
1/2 cup (113g) hot sauce |
3/4 cup (184g) plain yogurt |
1/4 cup (60g) heavy cream |
4 (12g) garlic cloves |
3 tablespoons (54g) soy sauce |
8 (3,629g) chicken |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 39.5 | 40 | 5 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 42.4 | 43 | 5 |
| Ash (g) | 0.1 | 0.2 | 0.0 | 0.3 | n/a | 0.1 | 3.0 | 8.3 | 1.3 | 0.3 | 0.2 | 9.6 | 28.7 | 52 | 6 |
| Aspartic acid (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.5 | 0.1 | 0.1 | 0.5 | 60.2 | 61 | 8 |
| Beta-sitosterol | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 5.1 | 19.6 | 0.1 | 8.9 | n/a | 2.7 | 0.7 | 9.0 | 222.3 | 38.7 | 21.7 | 10.8 | 399.2 | 739 | 92 |
| Calories | 2.9 | 7.9 | 0.0 | 7.6 | n/a | 0.9 | 0.0 | 12.4 | 112.1 | 205.3 | 17.9 | 32.4 | 7,801.8 | 8,201 | 1,025 |
| Calories (kj) | 12.1 | 32.9 | 0.2 | 31.8 | n/a | 3.8 | 0.0 | 51.9 | 472.2 | 858.6 | 74.8 | 135.5 | 32,658.7 | 34,332 | 4,292 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.7 | 0.9 | 0.0 | 1.3 | n/a | 0.1 | 0.0 | 2.0 | 8.6 | 1.7 | 4.0 | 3.0 | 0.0 | 22 | 3 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 23.9 | 81.5 | 0.0 | 0.0 | 2,721.6 | 2,827 | 353 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.7 | 2 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 9.0 | 9 | 1 |
| Dietary Fiber (g) | 0.3 | 0.2 | 0.0 | 0.9 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 3 | 0 |
| Folate (mcg) | 0.2 | 0.2 | 0.1 | 0.8 | n/a | 2.5 | 0.0 | 6.8 | 12.9 | 2.4 | 0.4 | 9.7 | 217.7 | 254 | 32 |
| Folate, DFE (mcg) | 0.2 | 0.2 | 0.1 | 0.8 | n/a | 2.5 | 0.0 | 6.8 | 12.9 | 2.4 | 0.4 | 9.7 | 217.7 | 254 | 32 |
| Folate, food (mcg) | 0.2 | 0.2 | 0.1 | 0.8 | n/a | 2.5 | 0.0 | 6.8 | 12.9 | 2.4 | 0.4 | 9.7 | 217.7 | 254 | 32 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 1.2 | 0.3 | 0.1 | 1.3 | 98.5 | 102 | 13 |
| Glycine (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 44.4 | 45 | 6 |
| Histidine (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 19.7 | 20 | 3 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 1.4 | 0.0 | 0.5 | n/a | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | 0.2 | 1.3 | 32.7 | 37 | 5 |
| Isoleucine (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.3 | 33.5 | 34 | 4 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.4 | 49.0 | 50 | 6 |
| Lysine (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.4 | 54.8 | 56 | 7 |
| Magnesium (mg) | 2.0 | 7.7 | 0.0 | 4.0 | n/a | 1.0 | 0.0 | 5.6 | 22.1 | 4.2 | 3.0 | 21.6 | 725.7 | 797 | 100 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | 0.7 | 2 | 0 |
| Methionine (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 17.9 | 18 | 2 |
| Monounsaturated Fat (g) | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.6 | 6.4 | 0.0 | 0.0 | 226.4 | 235 | 29 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 2.1 | 246.8 | 250 | 31 |
| Pantothenic acid (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.7 | 0.2 | 0.1 | 0.2 | 33.0 | 34 | 4 |
| Phenylalanine (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.3 | 26.2 | 27 | 3 |
| Phosphorus (mg) | 1.8 | 10.5 | 0.1 | 8.1 | n/a | 1.9 | 0.0 | 12.4 | 174.6 | 36.9 | 18.4 | 70.2 | 5,334.2 | 5,669 | 709 |
| Phytosterols (mg) | 1.1 | 1.4 | 0.0 | 2.2 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.8 | 0.0 | 0.0 | 117.2 | 119 | 15 |
| Potassium (mg) | 15.3 | 37.5 | 0.8 | 52.7 | n/a | 20.8 | 0.2 | 162.4 | 284.8 | 44.6 | 48.1 | 114.5 | 6,858.3 | 7,640 | 955 |
| Proline (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.4 | 33.1 | 34 | 4 |
| Protein (g) | 0.1 | 0.4 | 0.0 | 0.4 | n/a | 0.1 | 0.0 | 0.6 | 6.4 | 1.2 | 0.8 | 5.7 | 674.9 | 691 | 86 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 49.6 | 241.0 | 0.0 | 0.0 | 1,487.8 | 1,778 | 222 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | 4.4 | 5 | 1 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 3.9 | 13.7 | 0.0 | 0.0 | 156.4 | 174 | 22 |
| Selenium (mcg) | 0.1 | 0.1 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 4.0 | 0.3 | 1.7 | 0.4 | 522.5 | 530 | 66 |
| Serine (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.3 | 23.8 | 25 | 3 |
| Sodium (mg) | 0.2 | 3.5 | 0.1 | 44.3 | n/a | 1.8 | 1,162.7 | 2,981.3 | 84.5 | 22.6 | 2.0 | 3,016.4 | 2,540.1 | 9,860 | 1,232 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 1.4 | 8.6 | 0.1 | 0.1 | 0.9 | 0.0 | 11 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.2 | 2 | 0 |
| Threonine (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.2 | 27.8 | 28 | 4 |
| Tocopherol, alpha (mg) | 0.0 | 0.1 | 0.0 | 1.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | 10.9 | 13 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.0 | 0.5 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.4 | 6.0 | 22.0 | 0.1 | 0.1 | 546.5 | 576 | 72 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.5 | 4 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 7.5 | 8 | 1 |
| Tyrosine (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.2 | 21.7 | 22 | 3 |
| Valine (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.3 | 32.7 | 34 | 4 |
| Vitamin A, IU (IU) | 6.3 | 26.7 | 10.8 | 800.6 | n/a | 269.9 | 0.0 | 182.7 | 181.9 | 874.7 | 1.1 | 0.0 | 5,080.2 | 7,435 | 929 |
| Vitamin A, RAE (mcg) | 0.3 | 1.3 | 0.5 | 40.0 | n/a | 13.5 | 0.0 | 9.0 | 49.6 | 244.5 | 0.0 | 0.0 | 1,487.8 | 1,847 | 231 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 11.2 | 12 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 12.7 | 13 | 2 |
| Vitamin C (mg) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 84.4 | 0.9 | 0.4 | 3.7 | 0.0 | 58.1 | 149 | 19 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3.7 | 16.1 | 0.0 | 0.0 | 362.9 | 383 | 48 |
| Water (g) | 0.1 | 0.2 | 0.1 | 0.3 | n/a | 3.7 | 0.0 | 101.5 | 161.5 | 34.3 | 7.0 | 35.6 | 2,394.6 | 2,739 | 342 |
| Zinc (mg) | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 1.1 | 0.1 | 0.1 | 0.2 | 47.5 | 50 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.