You are in: Home /
Lost? Site Map

Nutritional Facts: Teisennau Eog Dyfrdwy (Welsh Salmon Fish Cakes).

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
salmon
1 tablespoon (3g)
chives
1 lb (454g)
potatoes
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
pepper
3 tablespoons (43g)
butter
1 tablespoon (6g)
lemon zest
1 tablespoon (4g)
parsley
1 tablespoon (14g)
oil
Total 1 serving
Alanine (g) 3.0 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.0 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.9 0.0 0.4 0.0 0.0 0.0 n/a 0.0 0.0 3 1
Ash (g) 3.4 0.0 4.9 6.0 0.1 0.9 0.0 0.1 0.0 15 4
Aspartic acid (g) 5.8 0.0 2.1 0.0 0.0 0.0 n/a 0.0 0.0 8 2
Beta-sitosterol n/a n/a n/a n/a n/a 1.7 n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 15.9 2.8 54.5 1.4 5.1 10.2 8.0 5.2 0.0 103 26
Calories 287.9 0.9 349.6 0.0 2.9 305.4 2.8 1.4 120.2 1,071 268
Calories (kj) 1,205.9 3.8 1,457.3 0.0 12.1 1,277.6 11.8 5.7 503.1 4,477 1,119
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.1 79.3 0.0 0.7 0.0 1.0 0.2 0.0 81 20
Cholesterol (mg) 104.3 0.0 0.0 0.0 0.0 91.6 0.0 0.0 0.0 196 49
Copper (mg) 0.1 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.4 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.1 10.0 0.0 0.3 0.0 0.6 0.1 0.0 11 3
Folate (mcg) 9.1 3.2 72.6 0.0 0.2 1.3 0.8 5.8 0.0 93 23
Folate, DFE (mcg) 9.1 3.2 72.6 0.0 0.2 1.3 0.8 5.8 0.0 93 23
Folate, food (mcg) 9.1 3.2 72.6 0.0 0.2 1.3 0.8 5.8 0.0 93 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.2 n/a 0.0 n/a n/a n/a n/a 1 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.5 n/a 0.0 n/a n/a n/a n/a 2 0
Glutamic acid (g) 6.6 0.0 1.6 0.0 0.0 0.1 n/a 0.0 0.0 8 2
Glycine (g) 2.9 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.0 3 1
Histidine (g) 1.2 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.9 0.0 3.5 0.0 0.1 0.0 0.0 0.2 0.0 5 1
Isoleucine (g) 2.2 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.0 2 1
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 3.5 0.0 0.4 0.0 0.0 0.0 n/a 0.0 0.0 4 1
Lysine (g) 4.0 0.0 0.5 0.0 0.0 0.0 n/a 0.0 0.0 5 1
Magnesium (mg) 61.2 1.3 104.4 0.1 2.0 0.9 0.9 1.9 0.0 173 43
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.7 0.0 0.1 0.0 n/a 0.0 n/a 1 0
Methionine (g) 1.3 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 3.1 0.0 0.0 0.0 0.0 9.0 0.0 0.0 3.8 16 4
Niacin (mg) 18.1 0.0 4.8 0.0 0.0 0.0 0.0 0.0 0.0 23 6
Pantothenic acid (mg) 2.3 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Phenylalanine (g) 1.9 0.0 0.4 0.0 0.0 0.0 n/a 0.0 0.0 2 1
Phosphorus (mg) 591.6 1.7 258.8 0.0 1.8 10.2 0.7 2.2 0.0 867 217
Phytosterols n/a 0.3 22.7 0.0 1.1 n/a 2.1 0.2 131.6 158 39
Polyunsaturated Fat (g) 1.8 0.0 0.2 0.0 0.0 1.3 0.0 0.0 7.4 11 3
Potassium (mg) 829.6 8.9 1,911.3 0.5 15.3 10.2 9.6 21.1 0.0 2,806 702
Proline (g) 2.0 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.0 2 1
Protein (g) 46.5 0.1 9.2 0.0 0.1 0.4 0.1 0.1 0.0 56 14
Retinol (mcg) 79.3 0.0 0.0 0.0 0.0 285.8 0.0 0.0 0.0 365 91
Riboflavin (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 1.8 0.0 0.1 0.0 0.0 21.9 0.0 0.0 1.8 26 6
Selenium (mcg) 71.2 0.0 1.4 0.0 0.1 0.4 0.0 0.0 0.0 73 18
Serine (g) 2.1 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.0 2 1
Sodium (mg) 170.0 0.1 27.2 2,325.5 0.2 304.2 0.4 2.1 0.0 2,830 707
Starch n/a n/a 70.1 n/a n/a n/a n/a n/a n/a 70 18
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 0.8 n/a 0.0 n/a n/a n/a n/a 1 0
Sugar (g) 0.0 0.1 3.5 0.0 0.0 0.0 0.3 0.0 0.0 4 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 2.4 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.0 3 1
Tocopherol, alpha (mg) 0.9 0.0 0.0 0.0 0.0 1.0 0.0 0.0 1.9 4 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 10.0 0.0 0.4 0.0 0.0 34.6 0.0 0.0 13.6 59 15
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 1.3 n/a n/a 0.0 1 0
TransFatty acids (g) 0.1 n/a n/a n/a 0.0 1.4 n/a n/a 0.0 2 0
Tryptophan (g) 0.5 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 1.7 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Valine (g) 2.5 0.0 0.5 0.0 0.0 0.0 n/a 0.0 0.0 3 1
Vitamin A, IU (IU) 265.2 130.6 9.1 0.0 6.3 1,064.6 3.0 320.1 0.0 1,799 450
Vitamin A, RAE (mcg) 79.3 6.5 0.0 0.0 0.3 291.4 0.2 16.0 0.0 394 98
Vitamin B-12 (mcg) 9.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 9 2
Vitamin B-6 (mg) 1.4 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin C (mg) 0.0 1.7 89.4 0.0 0.0 0.0 7.7 5.1 0.0 104 26
Vitamin D (IU) 986.0 0.0 0.0 0.0 0.0 25.6 0.0 0.0 0.0 1,012 253
Water (g) 171.2 2.7 360.2 0.0 0.1 6.8 4.9 3.3 0.0 549 137
Zinc (mg) 0.9 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Teisennau Eog Dyfrdwy (Welsh Salmon Fish Cakes)..