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    Nutritional Facts: Teisennau Eog Dyfrdwy (Welsh Salmon Fish Cakes).

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (227g)
    salmon
    1 tablespoon (3g)
    chives
    1 lb (454g)
    potatoes
    1 teaspoon (6g)
    salt
    1/2 teaspoon (1g)
    pepper
    3 tablespoons (43g)
    butter
    1 tablespoon (6g)
    lemon zest
    1 tablespoon (4g)
    parsley
    1 tablespoon (14g)
    oil
    Total 1 serving
    Alanine (g) 3.0 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.0 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.9 0.0 0.4 0.0 0.0 0.0 n/a 0.0 0.0 3 1
    Ash (g) 3.4 0.0 4.9 6.0 0.1 0.9 0.0 0.1 0.0 15 4
    Aspartic acid (g) 5.8 0.0 2.1 0.0 0.0 0.0 n/a 0.0 0.0 8 2
    Beta-sitosterol n/a n/a n/a n/a n/a 1.7 n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 15.9 2.8 54.5 1.4 5.1 10.2 8.0 5.2 0.0 103 26
    Calories 287.9 0.9 349.6 0.0 2.9 305.4 2.8 1.4 120.2 1,071 268
    Calories (kj) 1,205.9 3.8 1,457.3 0.0 12.1 1,277.6 11.8 5.7 503.1 4,477 1,119
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.1 79.3 0.0 0.7 0.0 1.0 0.2 0.0 81 20
    Cholesterol (mg) 104.3 0.0 0.0 0.0 0.0 91.6 0.0 0.0 0.0 196 49
    Copper (mg) 0.1 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.4 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Dietary Fiber (g) 0.0 0.1 10.0 0.0 0.3 0.0 0.6 0.1 0.0 11 3
    Folate (mcg) 9.1 3.2 72.6 0.0 0.2 1.3 0.8 5.8 0.0 93 23
    Folate, DFE (mcg) 9.1 3.2 72.6 0.0 0.2 1.3 0.8 5.8 0.0 93 23
    Folate, food (mcg) 9.1 3.2 72.6 0.0 0.2 1.3 0.8 5.8 0.0 93 23
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 1.2 n/a 0.0 n/a n/a n/a n/a 1 0
    Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 1.5 n/a 0.0 n/a n/a n/a n/a 2 0
    Glutamic acid (g) 6.6 0.0 1.6 0.0 0.0 0.1 n/a 0.0 0.0 8 2
    Glycine (g) 2.9 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.0 3 1
    Histidine (g) 1.2 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.9 0.0 3.5 0.0 0.1 0.0 0.0 0.2 0.0 5 1
    Isoleucine (g) 2.2 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.0 2 1
    Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 3.5 0.0 0.4 0.0 0.0 0.0 n/a 0.0 0.0 4 1
    Lysine (g) 4.0 0.0 0.5 0.0 0.0 0.0 n/a 0.0 0.0 5 1
    Magnesium (mg) 61.2 1.3 104.4 0.1 2.0 0.9 0.9 1.9 0.0 173 43
    Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.7 0.0 0.1 0.0 n/a 0.0 n/a 1 0
    Methionine (g) 1.3 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Monounsaturated Fat (g) 3.1 0.0 0.0 0.0 0.0 9.0 0.0 0.0 3.8 16 4
    Niacin (mg) 18.1 0.0 4.8 0.0 0.0 0.0 0.0 0.0 0.0 23 6
    Pantothenic acid (mg) 2.3 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Phenylalanine (g) 1.9 0.0 0.4 0.0 0.0 0.0 n/a 0.0 0.0 2 1
    Phosphorus (mg) 591.6 1.7 258.8 0.0 1.8 10.2 0.7 2.2 0.0 867 217
    Phytosterols n/a 0.3 22.7 0.0 1.1 n/a 2.1 0.2 131.6 158 39
    Polyunsaturated Fat (g) 1.8 0.0 0.2 0.0 0.0 1.3 0.0 0.0 7.4 11 3
    Potassium (mg) 829.6 8.9 1,911.3 0.5 15.3 10.2 9.6 21.1 0.0 2,806 702
    Proline (g) 2.0 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.0 2 1
    Protein (g) 46.5 0.1 9.2 0.0 0.1 0.4 0.1 0.1 0.0 56 14
    Retinol (mcg) 79.3 0.0 0.0 0.0 0.0 285.8 0.0 0.0 0.0 365 91
    Riboflavin (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 1.8 0.0 0.1 0.0 0.0 21.9 0.0 0.0 1.8 26 6
    Selenium (mcg) 71.2 0.0 1.4 0.0 0.1 0.4 0.0 0.0 0.0 73 18
    Serine (g) 2.1 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.0 2 1
    Sodium (mg) 170.0 0.1 27.2 2,325.5 0.2 304.2 0.4 2.1 0.0 2,830 707
    Starch n/a n/a 70.1 n/a n/a n/a n/a n/a n/a 70 18
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a 0.8 n/a 0.0 n/a n/a n/a n/a 1 0
    Sugar (g) 0.0 0.1 3.5 0.0 0.0 0.0 0.3 0.0 0.0 4 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 2.4 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.0 3 1
    Tocopherol, alpha (mg) 0.9 0.0 0.0 0.0 0.0 1.0 0.0 0.0 1.9 4 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0 0
    Total Fat (g) 10.0 0.0 0.4 0.0 0.0 34.6 0.0 0.0 13.6 59 15
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 1.3 n/a n/a 0.0 1 0
    TransFatty acids (g) 0.1 n/a n/a n/a 0.0 1.4 n/a n/a 0.0 2 0
    Tryptophan (g) 0.5 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Tyrosine (g) 1.7 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 2 0
    Valine (g) 2.5 0.0 0.5 0.0 0.0 0.0 n/a 0.0 0.0 3 1
    Vitamin A, IU (IU) 265.2 130.6 9.1 0.0 6.3 1,064.6 3.0 320.1 0.0 1,799 450
    Vitamin A, RAE (mcg) 79.3 6.5 0.0 0.0 0.3 291.4 0.2 16.0 0.0 394 98
    Vitamin B-12 (mcg) 9.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 9 2
    Vitamin B-6 (mg) 1.4 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Vitamin C (mg) 0.0 1.7 89.4 0.0 0.0 0.0 7.7 5.1 0.0 104 26
    Vitamin D (IU) 986.0 0.0 0.0 0.0 0.0 25.6 0.0 0.0 0.0 1,012 253
    Water (g) 171.2 2.7 360.2 0.0 0.1 6.8 4.9 3.3 0.0 549 137
    Zinc (mg) 0.9 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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