Nutritional Facts: Baked Chickpea Patties With Lemon Herb Yogurt Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (9g)
canola oil
 1 small (70g)
onions
 2 (6g)
garlic cloves
 1/2 (7g)
jalapenos
 1 teaspoon (1g)
dried oregano
 1/2 teaspoon (0g)
dried basil
 540 ml (544g)
chickpeas
 1 (33g)
egg whites
 2 tablespoons (8g)
fresh Italian parsley
 1/2 cup (123g)
plain low-fat yogurt
 1 tablespoon (4g)
fresh Italian parsley
 1 tablespoon (6g)
of fresh mint
 1 small (3g)
garlic cloves
 1/2 teaspoon (1g)
lemon rind
 1 pinch (0g)
salt
 Total 1 serving
Alanine n/a 0.0 0.0 n/a 0.0 0.0 1.2 0.2 0.0 0.3 0.0 0.0 0.0 n/a 0.0 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a 0.1 0.0 n/a 0.0 0.0 2.5 0.2 0.0 0.2 0.0 0.0 0.0 n/a 0.0 3 2
Ash (g) 0.0 0.2 0.1 0.0 0.1 0.1 8.8 0.2 0.2 1.3 0.1 0.1 0.0 0.0 0.4 12 6
Aspartic acid n/a 0.1 0.0 n/a 0.0 0.0 3.2 0.4 0.0 0.5 0.0 0.0 0.0 n/a 0.0 4 2
Beta-sitosterol (mg) 37.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 37 19
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 16.1 10.9 0.8 16.0 7.8 174.2 2.3 10.5 224.2 5.2 11.3 5.4 1.3 0.1 486 243
Calories 79.6 28.0 8.9 2.0 2.7 0.8 647.7 17.2 2.7 77.2 1.4 2.5 4.5 0.5 0.0 876 438
Calories (kj) 332.9 116.2 37.4 8.3 11.1 3.4 2,705.3 71.3 11.5 324.6 5.7 10.5 18.7 2.0 0.0 3,659 1,829
Campesterol (mg) 21.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 22 11
Carbohydrates (g) 0.0 6.5 2.0 0.5 0.7 0.2 123.1 0.2 0.5 8.6 0.2 0.5 1.0 0.2 0.0 144 72
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.4 0.0 0.0 0.0 0.0 0.0 7 4
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 1
Cystine n/a 0.0 0.0 n/a 0.0 0.0 0.4 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 1.2 0.1 0.2 0.4 0.1 24.0 0.0 0.3 0.0 0.1 0.4 0.1 0.1 0.0 27 13
Folate (mcg) 0.0 13.3 0.2 1.9 2.4 1.1 364.7 1.3 11.6 13.5 5.8 6.0 0.1 0.1 0.0 422 211
Folate, DFE (mcg) 0.0 13.3 0.2 1.9 2.4 1.1 364.7 1.3 11.6 13.5 5.8 6.0 0.1 0.1 0.0 422 211
Folate, food (mcg) 0.0 13.3 0.2 1.9 2.4 1.1 364.7 1.3 11.6 13.5 5.8 6.0 0.1 0.1 0.0 422 211
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.9 n/a 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 1
Galactose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.4 n/a 0.1 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 2 1
Glutamic acid n/a 0.2 0.0 n/a 0.0 0.0 4.7 0.5 0.0 1.3 0.0 0.0 0.0 n/a 0.0 7 3
Glycine n/a 0.0 0.0 n/a 0.0 0.0 1.1 0.1 0.0 0.2 0.0 0.0 0.0 n/a 0.0 1 1
Histidine n/a 0.0 0.0 n/a 0.0 0.0 0.7 0.1 0.0 0.2 0.0 0.0 0.0 n/a 0.0 1 1
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.1 0.1 0.0 0.4 0.3 7.3 0.0 0.5 0.1 0.2 0.7 0.1 0.0 0.0 10 5
Isoleucine n/a 0.0 0.0 n/a 0.0 0.0 1.2 0.2 0.0 0.4 0.0 0.0 0.0 n/a 0.0 2 1
Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.0 0.0 n/a 0.0 0.0 1.9 0.3 0.0 0.6 0.0 0.0 0.0 n/a 0.0 3 1
Lysine n/a 0.0 0.0 n/a 0.0 0.0 1.8 0.3 0.0 0.6 0.0 0.0 0.0 n/a 0.0 3 1
Magnesium (mg) 0.0 7.0 1.5 1.1 2.7 2.5 157.9 3.6 3.8 20.8 1.9 3.6 0.8 0.2 0.0 207 104
Maltose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.0 0.0 0.0 3.3 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 4 2
Methionine n/a 0.0 0.0 n/a 0.0 0.0 0.4 0.1 0.0 0.2 0.0 0.0 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 5.7 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 8 4
Niacin (mg) 0.0 0.1 0.0 0.1 0.0 0.0 0.8 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 1 1
Pantothenic acid (mg) 0.0 0.1 0.0 0.0 0.0 0.0 1.6 0.1 0.0 0.7 0.0 0.0 0.0 0.0 0.0 3 1
Phenylalanine n/a 0.0 0.0 n/a 0.0 0.0 1.4 0.2 0.0 0.4 0.0 0.0 0.0 n/a 0.0 2 1
Phosphorus (mg) 0.0 20.3 9.2 1.8 1.5 1.0 489.9 5.0 4.4 176.4 2.2 3.4 4.6 0.1 0.0 720 360
Phytosterols n/a 10.5 n/a n/a 2.0 0.4 n/a n/a 0.4 n/a 0.2 0.6 n/a 0.4 0.0 14 7
Polyunsaturated Fat (g) 2.5 0.0 0.0 0.0 0.0 0.0 2.8 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 5 3
Potassium (mg) 0.0 102.2 24.1 17.4 12.6 9.2 936.2 53.8 42.1 286.7 21.1 26.1 12.0 1.6 0.0 1,545 773
Proline n/a 0.0 0.0 n/a 0.0 0.0 1.1 0.1 0.0 0.8 0.0 0.0 0.0 n/a 0.0 2 1
Protein (g) 0.0 0.8 0.4 0.1 0.1 0.1 26.9 3.6 0.2 6.4 0.1 0.2 0.2 0.0 0.0 39 20
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.2 0.0 0.0 0.0 0.0 0.0 17 9
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 3 1
Selenium (mcg) 0.0 0.4 0.9 0.0 0.0 0.0 15.2 6.6 0.0 4.0 0.0 n/a 0.4 0.0 0.0 28 14
Serine n/a 0.0 0.0 n/a 0.0 0.0 1.4 0.3 0.0 0.4 0.0 0.0 0.0 n/a 0.0 2 1
Sodium (mg) 0.0 2.8 1.0 0.2 0.3 0.3 1,627.5 54.8 4.3 85.8 2.1 1.7 0.5 0.1 155.0 1,936 968
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.7 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 3.0 0.1 0.3 0.0 0.0 n/a 0.2 0.1 8.6 0.0 n/a 0.0 0.0 0.0 12 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.0 0.0 n/a 0.0 0.0 1.0 0.1 0.0 0.3 0.0 0.0 0.0 n/a 0.0 1 1
Tocopherol, alpha (mg) 1.6 0.0 0.0 0.3 0.2 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 2 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 2.5 0.0 n/a 0.0 0.2 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 3 1
Total Fat (g) 9.0 0.1 0.0 0.0 0.0 0.0 6.2 0.1 0.1 1.9 0.0 0.0 0.0 0.0 0.0 17 9
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tyrosine n/a 0.0 0.0 n/a 0.0 0.0 0.7 0.2 0.0 0.3 0.0 0.0 0.0 n/a 0.0 1 1
Valine n/a 0.0 0.0 n/a 0.0 0.0 1.1 0.3 0.0 0.5 0.0 0.0 0.0 n/a 0.0 2 1
Vitamin A, IU (IU) 0.0 1.4 0.5 75.5 17.0 2.6 114.3 0.0 640.2 62.5 320.1 231.1 0.3 0.5 0.0 1,466 733
Vitamin A, RAE (mcg) 0.0 0.0 0.0 3.8 0.9 0.1 5.4 0.0 32.0 17.2 16.0 11.6 0.0 0.0 0.0 87 43
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.0 0.0 2.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin C (mg) 0.0 5.2 1.9 8.3 0.0 0.0 20.7 0.0 10.1 1.0 5.1 0.8 0.9 1.3 0.0 55 28
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 1 1
Water (g) 0.0 62.4 3.5 6.4 0.1 0.0 379.3 28.9 6.7 104.2 3.3 4.9 1.8 0.8 0.0 602 301
Zinc (mg) 0.0 0.1 0.1 0.0 0.0 0.0 5.8 0.0 0.1 1.1 0.0 0.1 0.0 0.0 0.0 7 4

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