Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) vegetable oil |
1/3 cup (46g) unsalted nuts |
1 medium (110g) onions |
1/2 teaspoon (1g) garlic paste |
1/2 teaspoon (1g) ginger paste |
1 cup (245g) tomato sauce |
1 teaspoon (2g) cayenne pepper |
1/2 teaspoon (1g) ground turmeric |
2 teaspoons (4g) ground coriander |
1 teaspoon (17g) garam masala |
1 cup (237g) water |
1/4 cup (36g) raisins |
1/2 cup (64g) carrots |
1/2 cup (75g) green bell peppers |
1/2 cup (50g) green beans |
1/2 cup (73g) green peas |
1 cup (150g) potatoes |
1 cup (145g) fat-free cottage cheese |
1/2 cup (122g) 1% low-fat milk |
1/4 teaspoon (2g) salt |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.5 | 0.1 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.7 | 0.1 | 0.0 | 3 | 1 |
| Ash (g) | 0.0 | 1.9 | 0.4 | 0.0 | 0.0 | 4.9 | 0.1 | 0.1 | 0.2 | n/a | 0.2 | 0.7 | 0.6 | 0.3 | 0.3 | 0.6 | 1.6 | 2.5 | 0.9 | 1.5 | 17 | 4 |
| Aspartic acid (g) | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.4 | 0.7 | 1.2 | 0.4 | 0.0 | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 31.9 | 25.3 | 2.5 | 0.2 | 31.9 | 2.7 | 2.0 | 25.5 | n/a | 7.1 | 18.1 | 21.1 | 7.5 | 18.5 | 18.1 | 18.0 | 124.7 | 152.5 | 0.4 | 508 | 127 |
| Calories | 120.2 | 271.0 | 44.0 | 2.1 | 0.8 | 58.8 | 5.7 | 3.9 | 10.7 | n/a | 0.0 | 108.4 | 26.2 | 14.9 | 15.5 | 58.7 | 115.5 | 104.4 | 51.2 | 0.0 | 1,012 | 253 |
| Calories (kj) | 503.1 | 1,133.7 | 182.6 | 8.7 | 3.3 | 245.0 | 24.0 | 16.3 | 44.8 | n/a | 0.0 | 453.9 | 110.7 | 62.6 | 65.5 | 245.8 | 481.5 | 439.4 | 215.9 | 0.0 | 4,237 | 1,059 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 11.6 | 10.3 | 0.5 | 0.2 | 13.2 | 1.0 | 0.7 | 2.0 | n/a | 0.0 | 28.7 | 6.1 | 3.5 | 3.5 | 10.5 | 26.2 | 9.7 | 6.1 | 0.0 | 134 | 33 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.2 | 6.1 | 0.0 | 16 | 4 |
| Copper (mg) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 4.1 | 1.9 | 0.0 | 0.0 | 3.7 | 0.5 | 0.2 | 1.5 | n/a | 0.0 | 1.3 | 1.8 | 1.3 | 1.4 | 3.7 | 3.3 | 0.0 | 0.0 | 0.0 | 25 | 6 |
| Folate (mcg) | 0.0 | 22.8 | 20.9 | 0.0 | 0.1 | 27.0 | 1.9 | 0.4 | 0.0 | n/a | 0.0 | 1.8 | 12.2 | 7.5 | 16.5 | 47.1 | 24.0 | 13.1 | 6.1 | 0.0 | 201 | 50 |
| Folate, DFE (mcg) | 0.0 | 22.8 | 20.9 | 0.0 | 0.1 | 27.0 | 1.9 | 0.4 | 0.0 | n/a | 0.0 | 1.8 | 12.2 | 7.5 | 16.5 | 47.1 | 24.0 | 13.1 | 6.1 | 0.0 | 201 | 50 |
| Folate, food (mcg) | 0.0 | 22.8 | 20.9 | 0.0 | 0.1 | 27.0 | 1.9 | 0.4 | 0.0 | n/a | 0.0 | 1.8 | 12.2 | 7.5 | 16.5 | 47.1 | 24.0 | 13.1 | 6.1 | 0.0 | 201 | 50 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.4 | n/a | n/a | 4.1 | n/a | 0.0 | n/a | n/a | n/a | 10.8 | 0.4 | 0.8 | 0.7 | 0.3 | 0.4 | 0.0 | 0.0 | n/a | 19 | 5 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | n/a | n/a | 5.7 | n/a | 0.0 | n/a | n/a | n/a | 10.1 | 0.4 | 0.9 | 0.8 | 0.1 | 0.5 | 0.4 | 0.0 | n/a | 21 | 5 |
| Glutamic acid (g) | 0.0 | 2.0 | 0.3 | 0.0 | 0.0 | 1.6 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 0.1 | 0.1 | 0.5 | 0.5 | 3.5 | 1.0 | 0.0 | 10 | 2 |
| Glycine (g) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 1 | 0 |
| Histidine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.1 | 0.0 | 1 | 0 |
| Iron (mg) | 0.0 | 1.7 | 0.2 | 0.0 | 0.0 | 2.5 | 0.1 | 0.5 | 0.6 | n/a | 0.0 | 0.7 | 0.2 | 0.3 | 0.5 | 1.1 | 1.2 | 0.2 | 0.0 | 0.0 | 10 | 2 |
| Isoleucine (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.8 | 0.2 | 0.0 | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 6.3 | n/a | 9 | 2 |
| Leucine (g) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 1.5 | 0.5 | 0.0 | 3 | 1 |
| Lysine (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 1.3 | 0.4 | 0.0 | 3 | 1 |
| Magnesium (mg) | 0.0 | 102.6 | 11.0 | 0.4 | 0.4 | 39.2 | 2.7 | 2.1 | 11.9 | n/a | 2.4 | 11.6 | 7.7 | 7.5 | 12.5 | 23.9 | 34.5 | 16.0 | 13.4 | 0.0 | 300 | 75 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.9 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Methionine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 3.8 | 14.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 19 | 5 |
| Niacin (mg) | 0.0 | 2.1 | 0.1 | 0.0 | 0.0 | 2.4 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.3 | 0.6 | 0.4 | 0.4 | 1.5 | 1.6 | 0.2 | 0.1 | 0.0 | 10 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.4 | 0.6 | 0.4 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.8 | 0.2 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 0.0 | 198.5 | 31.9 | 2.1 | 0.3 | 63.7 | 5.3 | 2.9 | 14.7 | n/a | 0.0 | 36.6 | 22.4 | 14.9 | 19.0 | 78.3 | 85.5 | 275.5 | 115.9 | 0.0 | 968 | 242 |
| Phytosterols (mg) | 131.6 | n/a | 16.5 | n/a | 0.2 | n/a | 1.5 | 0.9 | 1.7 | n/a | n/a | n/a | n/a | 6.7 | n/a | n/a | 7.5 | n/a | n/a | 0.0 | 167 | 42 |
| Polyunsaturated Fat (g) | 7.4 | 4.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 13 | 3 |
| Potassium (mg) | 0.0 | 272.4 | 160.6 | 5.6 | 4.2 | 811.0 | 36.3 | 27.8 | 45.6 | n/a | 2.4 | 271.5 | 204.8 | 130.4 | 105.5 | 176.9 | 631.5 | 198.7 | 183.0 | 0.1 | 3,268 | 817 |
| Proline (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.7 | 0.4 | 0.0 | 3 | 1 |
| Protein (g) | 0.0 | 7.9 | 1.2 | 0.1 | 0.0 | 3.2 | 0.2 | 0.1 | 0.4 | n/a | 0.0 | 1.1 | 0.6 | 0.6 | 0.9 | 3.9 | 3.0 | 15.0 | 4.1 | 0.0 | 43 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 70.8 | 0.0 | 74 | 18 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.2 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.8 | 3.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.8 | 0.0 | 6 | 2 |
| Selenium (mcg) | 0.0 | 3.4 | 0.6 | 0.2 | 0.0 | 0.5 | 0.2 | 0.0 | 0.9 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.3 | 1.3 | 0.5 | 13.6 | 4.0 | 0.0 | 26 | 6 |
| Serine (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.9 | 0.3 | 0.0 | 2 | 1 |
| Sodium (mg) | 0.0 | 305.2 | 4.4 | 0.2 | 0.1 | 1,283.8 | 0.5 | 0.4 | 1.3 | n/a | 7.1 | 4.0 | 44.2 | 2.2 | 3.0 | 3.6 | 9.0 | 478.5 | 53.7 | 581.4 | 2,783 | 696 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | 0.9 | 0.0 | 0.4 | n/a | 23.2 | n/a | n/a | n/a | 25 | 6 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.1 | n/a | n/a | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 2.3 | 0.1 | 0.2 | 3.6 | 0.3 | 0.0 | 0.0 | n/a | 8 | 2 |
| Sugar (g) | 0.0 | 2.1 | 4.7 | 0.0 | 0.0 | 10.4 | 0.2 | 0.0 | n/a | n/a | 0.0 | 21.5 | 3.0 | 1.8 | 1.6 | 4.1 | 1.2 | 2.7 | 6.3 | 0.0 | 60 | 15 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | 0.1 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 1.9 | 5.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 13.6 | 23.5 | 0.1 | 0.0 | 0.0 | 0.4 | 0.3 | 0.1 | 0.6 | n/a | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.3 | 0.1 | 0.4 | 1.2 | 0.0 | 41 | 10 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.8 | 0.2 | 0.0 | 2 | 0 |
| Valine (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 1.0 | 0.3 | 0.0 | 2 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.3 | 2.2 | 0.1 | 0.0 | 1,060.9 | 749.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 10,691.8 | 275.7 | 345.0 | 554.6 | 3.0 | 11.6 | 239.1 | 0.0 | 13,935 | 3,484 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 53.9 | 37.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 534.4 | 13.4 | 17.5 | 27.6 | 0.0 | 2.9 | 70.8 | 0.0 | 758 | 189 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.6 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.2 | 8.1 | 0.4 | 0.1 | 17.2 | 1.4 | 0.3 | 0.8 | n/a | 0.0 | 0.8 | 3.8 | 59.9 | 6.1 | 29.0 | 29.6 | 0.0 | 0.0 | 0.0 | 158 | 39 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 58.6 | 0.0 | 59 | 15 |
| Water (g) | 0.0 | 0.8 | 98.0 | 0.8 | 0.8 | 223.2 | 0.1 | 0.1 | 0.3 | n/a | 236.8 | 5.6 | 56.5 | 69.9 | 45.2 | 57.2 | 119.0 | 117.5 | 109.7 | 0.0 | 1,142 | 285 |
| Zinc (mg) | 0.0 | 1.7 | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.9 | 0.4 | 0.7 | 0.5 | 0.0 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.