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Nutritional Facts: Chinese-Style Pork Stir-Fry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
oil
1 lb (454g)
boneless pork chops
2 cups (0g)
stir fry vegetables
1/4 cup (59g)
Italian dressing
2 tablespoons (36g)
soy sauce
2 tablespoons (42g)
honey
1/4 teaspoon (0g)
ground ginger
Total 1 serving
Alanine (g) 0.0 5.7 n/a 0.0 0.2 0.0 0.0 6 3
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 6.5 n/a 0.0 0.1 0.0 0.0 7 3
Ash (g) 0.0 4.4 n/a 2.6 6.4 0.1 0.0 14 7
Aspartic acid (g) 0.0 9.6 n/a 0.0 0.3 0.0 0.0 10 5
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 31.8 n/a 4.1 7.2 2.5 0.5 46 23
Calories 120.2 703.1 n/a 171.0 21.6 127.7 1.5 1,145 573
Calories (kj) 503.1 2,934.8 n/a 716.2 90.4 534.2 6.3 4,785 2,392
Carbohydrates (g) 0.0 0.0 n/a 6.1 2.0 34.6 0.3 43 22
Cholesterol (mg) 0.0 303.9 n/a 0.0 0.0 0.0 0.0 304 152
Copper (mg) 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 1.1 n/a 0.0 0.0 0.0 0.0 1 1
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.3 0.1 0.1 0 0
Folate (mcg) 0.0 0.0 n/a 0.0 6.5 0.8 0.1 7 4
Folate, DFE (mcg) 0.0 0.0 n/a 0.0 6.5 0.8 0.1 7 4
Folate, food (mcg) 0.0 0.0 n/a 0.0 6.5 0.8 0.1 7 4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 2.1 n/a 17.2 0.0 19 10
Galactose n/a n/a n/a 0.0 n/a 1.3 0.0 1 1
Glucose (dextrose) n/a n/a n/a 2.7 n/a 15.0 0.0 18 9
Glutamic acid (g) 0.0 15.6 n/a 0.0 0.9 0.0 0.0 17 8
Glycine (g) 0.0 4.4 n/a 0.0 0.2 0.0 0.0 5 2
Histidine (g) 0.0 4.2 n/a 0.0 0.1 0.0 0.0 4 2
Hydroxyproline n/a 0.2 n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.0 2.3 n/a 0.4 0.9 0.2 0.1 4 2
Isoleucine (g) 0.0 4.8 n/a 0.0 0.2 0.0 0.0 5 2
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.0 8.3 n/a 0.0 0.3 0.0 0.0 9 4
Lysine (g) 0.0 9.1 n/a 0.0 0.3 0.0 0.0 9 5
Magnesium (mg) 0.0 117.9 n/a 1.8 14.4 0.8 1.0 136 68
Maltose n/a n/a n/a 0.0 n/a 0.6 0.0 1 0
Manganese n/a 0.0 n/a 0.0 0.2 0.0 0.1 0 0
Methionine (g) 0.0 2.7 n/a 0.0 0.1 0.0 0.0 3 1
Monounsaturated Fat (g) 3.8 13.5 n/a 3.7 0.0 0.0 0.0 21 11
Niacin (mg) 0.0 36.2 n/a 0.0 1.4 0.1 0.0 38 19
Pantothenic acid (mg) 0.0 3.3 n/a 0.0 0.1 0.0 0.0 3 2
Phenylalanine (g) 0.0 4.1 n/a 0.0 0.2 0.0 0.0 4 2
Phosphorus (mg) 0.0 1,025.1 n/a 5.3 46.8 1.7 0.8 1,080 540
Phytosterols (mg) 131.6 n/a n/a n/a n/a n/a 0.4 132 66
Polyunsaturated Fat (g) 7.4 4.0 n/a 7.6 0.0 0.0 0.0 19 10
Potassium (mg) 0.0 1,691.9 n/a 28.2 76.3 21.8 5.9 1,824 912
Proline (g) 0.0 4.0 n/a 0.0 0.3 0.0 0.0 4 2
Protein (g) 0.0 97.8 n/a 0.2 3.8 0.1 0.0 102 51
Retinol (mcg) 0.0 4.5 n/a 0.0 0.0 0.0 0.0 5 2
Riboflavin (mg) 0.0 0.8 n/a 0.0 0.1 0.0 0.0 1 0
Saturated Fat (g) 1.8 11.1 n/a 2.6 0.0 0.0 0.0 16 8
Selenium (mcg) 0.0 150.1 n/a 1.2 0.3 0.3 0.3 152 76
Serine (g) 0.0 4.2 n/a 0.0 0.2 0.0 0.0 4 2
Sodium (mg) 0.0 217.7 n/a 598.1 2,011.0 1.7 0.1 2,829 1,414
Starch n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a 0.4 0.0 0 0
Sugar (g) 0.0 0.0 n/a 4.9 0.6 34.5 0.0 40 20
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 3.0 n/a 0.0 0.0 0.0 0.0 3 2
Threonine (g) 0.0 4.4 n/a 0.0 0.1 0.0 0.0 5 2
Tocopherol, alpha (mg) 1.9 0.6 n/a 2.9 0.0 0.0 0.0 5 3
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.1 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.2 n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 13.6 31.5 n/a 16.7 0.0 0.0 0.0 62 31
Trans-monoenoic Fat (g) 0.0 0.2 n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.0 0.3 n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 1.0 n/a 0.0 0.1 0.0 0.0 1 1
Tyrosine (g) 0.0 3.7 n/a 0.0 0.1 0.0 0.0 4 2
Valine (g) 0.0 5.1 n/a 0.0 0.2 0.0 0.0 5 3
Vitamin A, IU (IU) 0.0 18.1 n/a 21.2 0.0 0.0 0.1 39 20
Vitamin A, RAE (mcg) 0.0 4.5 n/a 1.2 0.0 0.0 0.0 6 3
Vitamin B-12 (mcg) 0.0 2.4 n/a 0.0 0.0 0.0 0.0 2 1
Vitamin B-6 (mg) 0.0 3.3 n/a 0.0 0.1 0.0 0.0 3 2
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0 0
Vitamin D (IU) 0.0 81.6 n/a 0.0 0.0 0.0 0.0 82 41
Water (g) 0.0 319.2 n/a 33.1 23.8 7.2 0.0 383 192
Zinc (mg) 0.0 7.0 n/a 0.1 0.2 0.1 0.0 7 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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