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    Nutritional Facts: Pork Cordon Bleu

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 (0g)
    pork cutlets
    12 slices (0g)
    brick cheese
    6 slices (48g)
    bacon
    2 (100g)
    eggs
    1 cup (108g)
    unseasoned breadcrumbs
    1 teaspoon (6g)
    salt
    2 teaspoons (5g)
    fresh ground black pepper
    1/2 cup (108g)
    olive oil
    1/2 cup (114g)
    unsalted butter
    6 slices (0g)
    ham
    Total 1 serving
    Alanine n/a n/a 0.4 0.7 0.5 0.0 0.0 0.0 0.0 n/a 2 0
    Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a n/a 0.4 0.8 0.6 0.0 0.0 0.0 0.0 n/a 2 0
    Ash n/a n/a 1.2 1.1 3.1 6.0 0.2 0.0 0.0 n/a 12 2
    Aspartic acid n/a n/a 0.5 1.3 0.8 0.0 0.1 0.0 0.1 n/a 3 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a 5 1
    Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium n/a n/a 2.9 56.0 197.6 1.4 20.4 1.1 27.2 n/a 307 51
    Calories n/a n/a 219.8 143.0 426.6 0.0 11.5 954.7 813.8 n/a 2,570 428
    Calories (kj) n/a n/a 920.6 599.0 1,785.2 0.0 48.3 3,994.9 3,403.9 n/a 10,752 1,792
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates n/a n/a 0.3 0.7 77.7 0.0 2.9 0.0 0.1 n/a 82 14
    Cholesterol n/a n/a 32.6 372.0 0.0 0.0 0.0 0.0 244.0 n/a 649 108
    Copper n/a n/a 0.0 0.1 0.3 0.0 0.1 0.0 0.0 n/a 0 0
    Cystine n/a n/a 0.1 0.3 0.3 0.0 0.0 0.0 0.0 n/a 1 0
    Dietary Fiber n/a n/a 0.0 0.0 4.9 0.0 1.2 0.0 0.0 n/a 6 1
    Folate n/a n/a 1.0 47.0 115.6 0.0 0.8 0.0 3.4 n/a 168 28
    Folate, DFE n/a n/a 1.0 47.0 177.1 0.0 0.8 0.0 3.4 n/a 229 38
    Folate, food n/a n/a 1.0 47.0 27.0 0.0 0.8 0.0 3.4 n/a 79 13
    Folic acid n/a n/a 0.0 0.0 88.6 0.0 0.0 0.0 0.0 n/a 89 15
    Fructose n/a n/a n/a 0.0 2.7 n/a 0.0 n/a n/a n/a 3 0
    Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.4 2.0 n/a 0.0 n/a n/a n/a 2 0
    Glutamic acid n/a n/a 0.8 1.7 4.5 0.0 0.1 0.0 0.2 n/a 7 1
    Glycine n/a n/a 0.4 0.4 0.5 0.0 0.0 0.0 0.0 n/a 1 0
    Histidine n/a n/a 0.2 0.3 0.3 0.0 0.0 0.0 0.0 n/a 1 0
    Hydroxyproline n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron n/a n/a 0.2 1.8 5.2 0.0 0.4 0.6 0.0 n/a 8 1
    Isoleucine n/a n/a 0.3 0.7 0.6 0.0 0.0 0.0 0.1 n/a 2 0
    Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine n/a n/a 0.4 1.1 1.0 0.0 0.0 0.0 0.1 n/a 3 0
    Lysine n/a n/a 0.5 0.9 0.5 0.0 0.0 0.0 0.1 n/a 2 0
    Magnesium n/a n/a 5.8 12.0 46.4 0.1 7.9 0.0 2.3 n/a 74 12
    Maltose n/a n/a n/a 0.0 2.1 n/a 0.0 n/a n/a n/a 2 0
    Manganese n/a n/a 0.0 0.0 1.0 0.0 0.6 0.0 0.0 n/a 2 0
    Methionine n/a n/a 0.1 0.4 0.3 0.0 0.0 0.0 0.0 n/a 1 0
    Monounsaturated Fat n/a n/a 9.6 3.7 1.1 0.0 0.0 78.8 23.9 n/a 117 20
    Niacin n/a n/a 1.8 0.1 7.2 0.0 0.1 0.0 0.0 n/a 9 2
    Pantothenic acid n/a n/a 0.2 1.5 0.6 0.0 0.1 0.0 0.1 n/a 3 0
    Phenylalanine n/a n/a 0.2 0.7 0.7 0.0 0.0 0.0 0.0 n/a 2 0
    Phosphorus n/a n/a 90.2 198.0 178.2 0.0 7.3 0.0 27.2 n/a 501 83
    Phytosterols n/a n/a n/a n/a 8.6 0.0 4.2 238.7 n/a n/a 252 42
    Polyunsaturated Fat n/a n/a 2.3 1.9 2.2 0.0 0.0 11.4 3.5 n/a 21 4
    Potassium n/a n/a 99.8 138.0 211.7 0.5 61.1 1.1 27.2 n/a 539 90
    Proline n/a n/a 0.3 0.5 1.5 0.0 0.1 0.0 0.1 n/a 2 0
    Protein n/a n/a 5.6 12.6 14.4 0.0 0.5 0.0 1.0 n/a 34 6
    Retinol n/a n/a 5.3 160.0 0.0 0.0 0.0 0.0 761.6 n/a 927 154
    Riboflavin n/a n/a 0.1 0.5 0.4 0.0 0.0 0.0 0.0 n/a 1 0
    Saturated Fat n/a n/a 7.2 3.1 1.3 0.0 0.1 14.9 58.3 n/a 85 14
    Selenium n/a n/a 9.7 30.7 27.2 0.0 0.2 0.0 1.1 n/a 69 11
    Serine n/a n/a 0.2 1.0 0.7 0.0 0.0 0.0 0.1 n/a 2 0
    Sodium n/a n/a 399.8 142.0 790.6 2,325.5 0.9 2.2 12.5 n/a 3,673 612
    Starch n/a n/a n/a n/a 64.4 n/a n/a n/a n/a n/a 64 11
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Sugar n/a n/a 0.0 0.4 6.7 0.0 0.0 0.0 0.1 n/a 7 1
    Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin n/a n/a 0.1 0.0 1.0 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine n/a n/a 0.2 0.6 0.5 0.0 0.0 0.0 0.0 n/a 1 0
    Tocopherol, alpha n/a n/a 0.1 1.1 0.1 0.0 0.0 15.5 2.6 n/a 19 3
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.1 0.2 n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.5 0.8 n/a 0.3 0.9 0.0 n/a 3 0
    Total Fat n/a n/a 21.6 9.5 5.7 0.0 0.1 108.0 92.1 n/a 237 40
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan n/a n/a 0.0 0.2 0.2 0.0 0.0 0.0 0.0 n/a 0 0
    Tyrosine n/a n/a 0.2 0.5 0.4 0.0 0.0 0.0 0.0 n/a 1 0
    Valine n/a n/a 0.3 0.9 0.6 0.0 0.0 0.0 0.1 n/a 2 0
    Vitamin A, IU n/a n/a 17.8 540.0 0.0 0.0 25.2 0.0 2,836.4 n/a 3,419 570
    Vitamin A, RAE n/a n/a 5.3 160.0 0.0 0.0 1.2 0.0 776.3 n/a 943 157
    Vitamin B-12 n/a n/a 0.3 0.9 0.4 0.0 0.0 0.0 0.2 n/a 2 0
    Vitamin B-6 n/a n/a 0.1 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin C n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin D n/a n/a 30.2 82.0 0.0 0.0 0.0 0.0 68.1 n/a 180 30
    Water n/a n/a 19.3 76.2 7.0 0.0 0.6 0.0 20.4 n/a 123 21
    Zinc n/a n/a 0.6 1.3 1.6 0.0 0.1 0.0 0.1 n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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