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Nutritional Facts: Pork Cordon Bleu

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (0g)
pork cutlets
12 slices (0g)
brick cheese
6 slices (48g)
bacon
2 (100g)
eggs
1 cup (108g)
unseasoned breadcrumbs
1 teaspoon (6g)
salt
2 teaspoons (5g)
fresh ground black pepper
1/2 cup (108g)
olive oil
1/2 cup (114g)
unsalted butter
6 slices (0g)
ham
Total 1 serving
Alanine n/a n/a 0.4 0.7 0.5 0.0 0.0 0.0 0.0 n/a 2 0
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a n/a 0.4 0.8 0.6 0.0 0.0 0.0 0.0 n/a 2 0
Ash n/a n/a 1.2 1.1 3.1 6.0 0.2 0.0 0.0 n/a 12 2
Aspartic acid n/a n/a 0.5 1.3 0.8 0.0 0.1 0.0 0.1 n/a 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a 5 1
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a n/a 2.9 56.0 197.6 1.4 20.4 1.1 27.2 n/a 307 51
Calories n/a n/a 219.8 143.0 426.6 0.0 11.5 954.7 813.8 n/a 2,570 428
Calories (kj) n/a n/a 920.6 599.0 1,785.2 0.0 48.3 3,994.9 3,403.9 n/a 10,752 1,792
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates n/a n/a 0.3 0.7 77.7 0.0 2.9 0.0 0.1 n/a 82 14
Cholesterol n/a n/a 32.6 372.0 0.0 0.0 0.0 0.0 244.0 n/a 649 108
Copper n/a n/a 0.0 0.1 0.3 0.0 0.1 0.0 0.0 n/a 0 0
Cystine n/a n/a 0.1 0.3 0.3 0.0 0.0 0.0 0.0 n/a 1 0
Dietary Fiber n/a n/a 0.0 0.0 4.9 0.0 1.2 0.0 0.0 n/a 6 1
Folate n/a n/a 1.0 47.0 115.6 0.0 0.8 0.0 3.4 n/a 168 28
Folate, DFE n/a n/a 1.0 47.0 177.1 0.0 0.8 0.0 3.4 n/a 229 38
Folate, food n/a n/a 1.0 47.0 27.0 0.0 0.8 0.0 3.4 n/a 79 13
Folic acid n/a n/a 0.0 0.0 88.6 0.0 0.0 0.0 0.0 n/a 89 15
Fructose n/a n/a n/a 0.0 2.7 n/a 0.0 n/a n/a n/a 3 0
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.4 2.0 n/a 0.0 n/a n/a n/a 2 0
Glutamic acid n/a n/a 0.8 1.7 4.5 0.0 0.1 0.0 0.2 n/a 7 1
Glycine n/a n/a 0.4 0.4 0.5 0.0 0.0 0.0 0.0 n/a 1 0
Histidine n/a n/a 0.2 0.3 0.3 0.0 0.0 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron n/a n/a 0.2 1.8 5.2 0.0 0.4 0.6 0.0 n/a 8 1
Isoleucine n/a n/a 0.3 0.7 0.6 0.0 0.0 0.0 0.1 n/a 2 0
Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine n/a n/a 0.4 1.1 1.0 0.0 0.0 0.0 0.1 n/a 3 0
Lysine n/a n/a 0.5 0.9 0.5 0.0 0.0 0.0 0.1 n/a 2 0
Magnesium n/a n/a 5.8 12.0 46.4 0.1 7.9 0.0 2.3 n/a 74 12
Maltose n/a n/a n/a 0.0 2.1 n/a 0.0 n/a n/a n/a 2 0
Manganese n/a n/a 0.0 0.0 1.0 0.0 0.6 0.0 0.0 n/a 2 0
Methionine n/a n/a 0.1 0.4 0.3 0.0 0.0 0.0 0.0 n/a 1 0
Monounsaturated Fat n/a n/a 9.6 3.7 1.1 0.0 0.0 78.8 23.9 n/a 117 20
Niacin n/a n/a 1.8 0.1 7.2 0.0 0.1 0.0 0.0 n/a 9 2
Pantothenic acid n/a n/a 0.2 1.5 0.6 0.0 0.1 0.0 0.1 n/a 3 0
Phenylalanine n/a n/a 0.2 0.7 0.7 0.0 0.0 0.0 0.0 n/a 2 0
Phosphorus n/a n/a 90.2 198.0 178.2 0.0 7.3 0.0 27.2 n/a 501 83
Phytosterols n/a n/a n/a n/a 8.6 0.0 4.2 238.7 n/a n/a 252 42
Polyunsaturated Fat n/a n/a 2.3 1.9 2.2 0.0 0.0 11.4 3.5 n/a 21 4
Potassium n/a n/a 99.8 138.0 211.7 0.5 61.1 1.1 27.2 n/a 539 90
Proline n/a n/a 0.3 0.5 1.5 0.0 0.1 0.0 0.1 n/a 2 0
Protein n/a n/a 5.6 12.6 14.4 0.0 0.5 0.0 1.0 n/a 34 6
Retinol n/a n/a 5.3 160.0 0.0 0.0 0.0 0.0 761.6 n/a 927 154
Riboflavin n/a n/a 0.1 0.5 0.4 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat n/a n/a 7.2 3.1 1.3 0.0 0.1 14.9 58.3 n/a 85 14
Selenium n/a n/a 9.7 30.7 27.2 0.0 0.2 0.0 1.1 n/a 69 11
Serine n/a n/a 0.2 1.0 0.7 0.0 0.0 0.0 0.1 n/a 2 0
Sodium n/a n/a 399.8 142.0 790.6 2,325.5 0.9 2.2 12.5 n/a 3,673 612
Starch n/a n/a n/a n/a 64.4 n/a n/a n/a n/a n/a 64 11
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Sugar n/a n/a 0.0 0.4 6.7 0.0 0.0 0.0 0.1 n/a 7 1
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a n/a 0.1 0.0 1.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine n/a n/a 0.2 0.6 0.5 0.0 0.0 0.0 0.0 n/a 1 0
Tocopherol, alpha n/a n/a 0.1 1.1 0.1 0.0 0.0 15.5 2.6 n/a 19 3
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.1 0.2 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.5 0.8 n/a 0.3 0.9 0.0 n/a 3 0
Total Fat n/a n/a 21.6 9.5 5.7 0.0 0.1 108.0 92.1 n/a 237 40
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.2 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine n/a n/a 0.2 0.5 0.4 0.0 0.0 0.0 0.0 n/a 1 0
Valine n/a n/a 0.3 0.9 0.6 0.0 0.0 0.0 0.1 n/a 2 0
Vitamin A, IU n/a n/a 17.8 540.0 0.0 0.0 25.2 0.0 2,836.4 n/a 3,419 570
Vitamin A, RAE n/a n/a 5.3 160.0 0.0 0.0 1.2 0.0 776.3 n/a 943 157
Vitamin B-12 n/a n/a 0.3 0.9 0.4 0.0 0.0 0.0 0.2 n/a 2 0
Vitamin B-6 n/a n/a 0.1 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin C n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin D n/a n/a 30.2 82.0 0.0 0.0 0.0 0.0 68.1 n/a 180 30
Water n/a n/a 19.3 76.2 7.0 0.0 0.6 0.0 20.4 n/a 123 21
Zinc n/a n/a 0.6 1.3 1.6 0.0 0.1 0.0 0.1 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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