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Nutritional Facts: Brazilian Fish Chowder

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (40g)
onions
3 (9g)
garlic cloves
2 tablespoons (20g)
green peppers
2 tablespoons (27g)
olive oil
1/4 cup (31g)
flour
2 cups (474g)
water
4 cups (960g)
canned tomatoes
1 tablespoon (16g)
tomato paste
3 teaspoons (18g)
salt
1/4 teaspoon (0g)
cayenne
1/2 teaspoon (0g)
beau monde seasoning
1 cup (235g)
white wine
2 lbs (909g)
white fish fillets
1 lb (453g)
haddock
3 tablespoons (11g)
parsley
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.3 0.0 0.0 n/a n/a n/a 10.1 6.3 0.0 17 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 24.2 0.0 0.0 0.0 24 4
Arginine (g) 0.0 0.1 0.0 0.0 0.1 n/a 0.2 0.0 0.0 n/a n/a n/a 10.0 6.3 0.0 17 3
Ash (g) 0.1 0.1 0.1 0.0 0.1 0.5 7.8 0.4 18.0 0.0 n/a 0.5 11.8 7.1 0.3 47 8
Aspartic acid (g) 0.0 0.0 0.0 0.0 0.1 n/a 1.6 0.1 0.0 n/a n/a n/a 17.1 10.7 0.0 30 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 9.2 16.3 2.0 0.3 4.7 14.2 297.6 5.8 4.3 0.7 n/a 21.2 436.6 63.5 15.7 892 149
Calories 16.0 13.4 4.0 238.7 113.8 0.0 163.2 13.2 0.0 1.4 n/a 192.9 818.5 408.0 4.1 1,987 331
Calories (kj) 66.4 56.1 16.8 998.7 475.9 0.0 691.2 55.1 0.0 6.0 n/a 804.4 3,428.8 1,713.6 17.2 8,330 1,388
Carbohydrates (g) 3.7 3.0 0.9 0.0 23.8 0.0 38.4 3.0 0.0 0.3 n/a 6.1 0.0 0.0 0.7 80 13
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 609.4 299.2 0.0 909 151
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.1 0.0 0.0 n/a 0.0 0.3 0.1 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.0 n/a n/a n/a 1.8 1.1 0.0 3 1
Dietary Fiber (g) 0.7 0.2 0.3 0.0 0.8 0.0 9.6 0.7 0.0 0.1 n/a 0.0 0.0 0.0 0.4 13 2
Folate (mcg) 7.6 0.3 2.0 0.0 57.2 0.0 76.8 1.9 0.0 0.5 n/a 2.4 118.2 58.9 17.3 343 57
Folate, DFE (mcg) 7.6 0.3 2.0 0.0 90.9 0.0 76.8 1.9 0.0 0.5 n/a 2.4 118.2 58.9 17.3 377 63
Folate, food (mcg) 7.6 0.3 2.0 0.0 9.1 0.0 76.8 1.9 0.0 0.5 n/a 2.4 118.2 58.9 17.3 295 49
Folic acid (mcg) 0.0 0.0 0.0 0.0 48.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 48 8
Fructose (g) 0.5 n/a 0.2 n/a n/a n/a 12.2 0.9 n/a n/a n/a n/a n/a n/a n/a 14 2
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.8 n/a 0.2 n/a n/a n/a 10.6 0.9 n/a n/a n/a n/a n/a n/a n/a 13 2
Glutamic acid (g) 0.1 0.1 0.0 0.0 1.1 n/a 4.6 0.3 0.0 n/a n/a n/a 24.9 15.7 0.0 47 8
Glycine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.2 0.0 0.0 n/a n/a n/a 8.0 5.0 0.0 13 2
Histidine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.2 0.0 0.0 n/a n/a n/a 4.9 3.1 0.0 8 1
Iron (mg) 0.1 0.2 0.1 0.2 1.5 0.0 9.3 0.5 0.1 0.0 n/a 0.6 3.1 1.0 0.7 17 3
Isoleucine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.2 0.0 0.0 n/a n/a n/a 7.7 4.8 0.0 13 2
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.2 n/a 0.3 0.0 0.0 n/a n/a n/a 13.5 8.5 0.0 23 4
Lysine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.3 0.0 0.0 n/a n/a n/a 15.3 9.6 0.0 25 4
Magnesium (mg) 4.0 2.3 2.0 0.0 6.9 4.7 105.6 6.7 0.2 0.7 n/a 23.5 191.0 117.9 5.7 471 79
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.2 0.0 0.0 0.2 0.0 0.7 0.0 0.0 0.0 n/a 0.3 0.9 0.1 0.0 3 0
Methionine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.0 n/a n/a n/a 4.9 3.1 0.0 8 1
Monounsaturated Fat (g) 0.0 0.0 0.0 19.7 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 2.5 0.3 0.0 23 4
Niacin (mg) 0.0 0.1 0.1 0.0 1.8 0.0 6.8 0.5 0.0 0.0 n/a 0.3 11.8 18.7 0.1 40 7
Pantothenic acid (mg) 0.0 0.1 0.0 0.0 0.1 0.0 1.1 0.0 0.0 n/a n/a 0.1 2.0 2.2 0.0 6 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.2 n/a 0.3 0.0 0.0 n/a n/a n/a 6.5 4.1 0.0 11 2
Phosphorus (mg) 11.6 13.8 4.0 0.0 33.8 0.0 182.4 13.3 0.0 1.3 n/a 42.3 2,019.1 1,260.3 6.6 3,588 598
Phytosterols (mg) 6.0 n/a 1.8 59.7 n/a n/a n/a n/a 0.0 0.4 n/a n/a n/a n/a 0.6 68 11
Polyunsaturated Fat (g) 0.0 0.0 0.0 2.8 0.1 0.0 0.5 0.0 0.0 0.0 n/a 0.0 3.8 0.9 0.0 8 1
Potassium (mg) 58.4 36.1 35.0 0.3 33.4 4.7 1,804.8 162.8 1.4 9.1 n/a 167.0 2,264.7 1,591.2 63.2 6,232 1,039
Proline (g) 0.0 0.0 0.0 0.0 0.4 n/a 0.2 0.0 0.0 n/a n/a n/a 5.9 3.7 0.0 10 2
Protein (g) 0.4 0.6 0.2 0.0 3.2 0.0 7.5 0.7 0.0 0.1 n/a 0.2 166.5 90.6 0.3 270 45
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 272.8 95.2 0.0 368 61
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.5 0.0 0.0 0.0 n/a 0.0 0.4 0.3 0.0 2 0
Saturated Fat (g) 0.0 0.0 0.0 3.7 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 2.2 0.5 0.0 7 1
Selenium (mcg) 0.2 1.3 0.0 0.0 10.6 0.0 1.0 0.9 0.0 0.0 n/a 0.2 291.9 143.7 0.0 450 75
Serine (g) 0.0 0.0 0.0 0.0 0.2 n/a 0.2 0.0 0.0 n/a n/a n/a 6.8 4.3 0.0 12 2
Sodium (mg) 1.6 1.5 0.6 0.5 0.6 14.2 1,372.8 126.8 6,976.4 0.1 n/a 11.8 654.8 1,183.2 6.4 10,351 1,725
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.4 n/a 0.0 n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 1.7 0.1 0.5 0.0 0.1 0.0 22.8 2.0 0.0 0.0 n/a 2.3 0.0 0.0 0.1 30 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.4 0.0 0.0 0.0 n/a 0.0 0.5 0.1 0.0 1 0
Threonine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.4 0.0 0.0 n/a n/a n/a 7.3 4.6 0.0 12 2
Tocopherol, alpha (mg) 0.0 0.0 0.1 3.9 0.0 0.0 6.5 0.7 0.0 0.1 n/a 0.0 2.7 2.5 0.1 17 3
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.2 0.1 n/a 0.5 0.1 n/a n/a n/a n/a n/a 0.0 0.1 1 0
Total Fat (g) 0.0 0.0 0.0 27.0 0.3 0.0 1.2 0.1 0.0 0.1 n/a 0.0 11.9 2.5 0.1 43 7
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a 1.9 1.2 0.0 3 1
Tyrosine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.2 0.0 0.0 n/a n/a n/a 5.6 3.5 0.0 9 2
Valine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.2 0.0 0.0 n/a n/a n/a 8.6 5.4 0.0 14 2
Vitamin A, IU (IU) 0.8 0.8 74.0 0.0 0.0 0.0 1,123.2 244.8 0.0 187.2 n/a 0.0 909.5 281.1 960.3 3,782 630
Vitamin A, RAE (mcg) 0.0 0.0 3.6 0.0 0.0 0.0 57.6 12.2 0.0 9.4 n/a 0.0 272.8 95.2 48.0 499 83
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 20.9 9.7 0.0 31 5
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 n/a 0.1 1.4 1.5 0.0 4 1
Vitamin C (mg) 3.0 2.8 16.1 0.0 0.0 0.0 89.3 3.5 0.0 0.3 n/a 0.0 0.0 0.0 15.2 130 22
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 518.4 104.3 0.0 623 104
Water (g) 35.6 5.3 18.8 0.0 3.7 473.5 905.1 11.8 0.0 0.0 n/a 204.3 730.1 361.1 10.0 2,759 460
Zinc (mg) 0.1 0.1 0.0 0.0 0.2 0.0 1.3 0.1 0.0 0.0 n/a 0.3 8.0 1.8 0.1 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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