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    Nutritional Facts: Brazilian Fish Chowder

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (40g)
    onions
    		 3 (9g)
    garlic cloves
    		 2 tablespoons (20g)
    green peppers
    		 2 tablespoons (27g)
    olive oil
    		 1/4 cup (31g)
    flour
    		 2 cups (474g)
    water
    		 4 cups (960g)
    canned tomatoes
    		 1 tablespoon (16g)
    tomato paste
    		 3 teaspoons (18g)
    salt
    		 1/4 teaspoon (0g)
    cayenne
    		 1/2 teaspoon (0g)
    beau monde seasoning
    		 1 cup (235g)
    white wine
    		 2 lbs (909g)
    white fish fillets
    		 1 lb (453g)
    haddock
    		 3 tablespoons (11g)
    parsley
    		 Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.3 0.0 0.0 n/a n/a n/a 10.1 6.3 0.0 17 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 24.2 0.0 0.0 0.0 24 4
    Arginine (g) 0.0 0.1 0.0 0.0 0.1 n/a 0.2 0.0 0.0 n/a n/a n/a 10.0 6.3 0.0 17 3
    Ash (g) 0.1 0.1 0.1 0.0 0.1 0.5 7.8 0.4 18.0 0.0 n/a 0.5 11.8 7.1 0.3 47 8
    Aspartic acid (g) 0.0 0.0 0.0 0.0 0.1 n/a 1.6 0.1 0.0 n/a n/a n/a 17.1 10.7 0.0 30 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 9.2 16.3 2.0 0.3 4.7 14.2 297.6 5.8 4.3 0.7 n/a 21.2 436.6 63.5 15.7 892 149
    Calories 16.0 13.4 4.0 238.7 113.8 0.0 163.2 13.2 0.0 1.4 n/a 192.9 818.5 408.0 4.1 1,987 331
    Calories (kj) 66.4 56.1 16.8 998.7 475.9 0.0 691.2 55.1 0.0 6.0 n/a 804.4 3,428.8 1,713.6 17.2 8,330 1,388
    Carbohydrates (g) 3.7 3.0 0.9 0.0 23.8 0.0 38.4 3.0 0.0 0.3 n/a 6.1 0.0 0.0 0.7 80 13
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 609.4 299.2 0.0 909 151
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.1 0.0 0.0 n/a 0.0 0.3 0.1 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.0 n/a n/a n/a 1.8 1.1 0.0 3 1
    Dietary Fiber (g) 0.7 0.2 0.3 0.0 0.8 0.0 9.6 0.7 0.0 0.1 n/a 0.0 0.0 0.0 0.4 13 2
    Folate (mcg) 7.6 0.3 2.0 0.0 57.2 0.0 76.8 1.9 0.0 0.5 n/a 2.4 118.2 58.9 17.3 343 57
    Folate, DFE (mcg) 7.6 0.3 2.0 0.0 90.9 0.0 76.8 1.9 0.0 0.5 n/a 2.4 118.2 58.9 17.3 377 63
    Folate, food (mcg) 7.6 0.3 2.0 0.0 9.1 0.0 76.8 1.9 0.0 0.5 n/a 2.4 118.2 58.9 17.3 295 49
    Folic acid (mcg) 0.0 0.0 0.0 0.0 48.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 48 8
    Fructose (g) 0.5 n/a 0.2 n/a n/a n/a 12.2 0.9 n/a n/a n/a n/a n/a n/a n/a 14 2
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.8 n/a 0.2 n/a n/a n/a 10.6 0.9 n/a n/a n/a n/a n/a n/a n/a 13 2
    Glutamic acid (g) 0.1 0.1 0.0 0.0 1.1 n/a 4.6 0.3 0.0 n/a n/a n/a 24.9 15.7 0.0 47 8
    Glycine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.2 0.0 0.0 n/a n/a n/a 8.0 5.0 0.0 13 2
    Histidine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.2 0.0 0.0 n/a n/a n/a 4.9 3.1 0.0 8 1
    Iron (mg) 0.1 0.2 0.1 0.2 1.5 0.0 9.3 0.5 0.1 0.0 n/a 0.6 3.1 1.0 0.7 17 3
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.2 0.0 0.0 n/a n/a n/a 7.7 4.8 0.0 13 2
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.0 0.2 n/a 0.3 0.0 0.0 n/a n/a n/a 13.5 8.5 0.0 23 4
    Lysine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.3 0.0 0.0 n/a n/a n/a 15.3 9.6 0.0 25 4
    Magnesium (mg) 4.0 2.3 2.0 0.0 6.9 4.7 105.6 6.7 0.2 0.7 n/a 23.5 191.0 117.9 5.7 471 79
    Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.2 0.0 0.0 0.2 0.0 0.7 0.0 0.0 0.0 n/a 0.3 0.9 0.1 0.0 3 0
    Methionine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.0 n/a n/a n/a 4.9 3.1 0.0 8 1
    Monounsaturated Fat (g) 0.0 0.0 0.0 19.7 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 2.5 0.3 0.0 23 4
    Niacin (mg) 0.0 0.1 0.1 0.0 1.8 0.0 6.8 0.5 0.0 0.0 n/a 0.3 11.8 18.7 0.1 40 7
    Pantothenic acid (mg) 0.0 0.1 0.0 0.0 0.1 0.0 1.1 0.0 0.0 n/a n/a 0.1 2.0 2.2 0.0 6 1
    Phenylalanine (g) 0.0 0.0 0.0 0.0 0.2 n/a 0.3 0.0 0.0 n/a n/a n/a 6.5 4.1 0.0 11 2
    Phosphorus (mg) 11.6 13.8 4.0 0.0 33.8 0.0 182.4 13.3 0.0 1.3 n/a 42.3 2,019.1 1,260.3 6.6 3,588 598
    Phytosterols (mg) 6.0 n/a 1.8 59.7 n/a n/a n/a n/a 0.0 0.4 n/a n/a n/a n/a 0.6 68 11
    Polyunsaturated Fat (g) 0.0 0.0 0.0 2.8 0.1 0.0 0.5 0.0 0.0 0.0 n/a 0.0 3.8 0.9 0.0 8 1
    Potassium (mg) 58.4 36.1 35.0 0.3 33.4 4.7 1,804.8 162.8 1.4 9.1 n/a 167.0 2,264.7 1,591.2 63.2 6,232 1,039
    Proline (g) 0.0 0.0 0.0 0.0 0.4 n/a 0.2 0.0 0.0 n/a n/a n/a 5.9 3.7 0.0 10 2
    Protein (g) 0.4 0.6 0.2 0.0 3.2 0.0 7.5 0.7 0.0 0.1 n/a 0.2 166.5 90.6 0.3 270 45
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 272.8 95.2 0.0 368 61
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.5 0.0 0.0 0.0 n/a 0.0 0.4 0.3 0.0 2 0
    Saturated Fat (g) 0.0 0.0 0.0 3.7 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 2.2 0.5 0.0 7 1
    Selenium (mcg) 0.2 1.3 0.0 0.0 10.6 0.0 1.0 0.9 0.0 0.0 n/a 0.2 291.9 143.7 0.0 450 75
    Serine (g) 0.0 0.0 0.0 0.0 0.2 n/a 0.2 0.0 0.0 n/a n/a n/a 6.8 4.3 0.0 12 2
    Sodium (mg) 1.6 1.5 0.6 0.5 0.6 14.2 1,372.8 126.8 6,976.4 0.1 n/a 11.8 654.8 1,183.2 6.4 10,351 1,725
    Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.4 n/a 0.0 n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Sugar (g) 1.7 0.1 0.5 0.0 0.1 0.0 22.8 2.0 0.0 0.0 n/a 2.3 0.0 0.0 0.1 30 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.4 0.0 0.0 0.0 n/a 0.0 0.5 0.1 0.0 1 0
    Threonine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.4 0.0 0.0 n/a n/a n/a 7.3 4.6 0.0 12 2
    Tocopherol, alpha (mg) 0.0 0.0 0.1 3.9 0.0 0.0 6.5 0.7 0.0 0.1 n/a 0.0 2.7 2.5 0.1 17 3
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 0.2 0.1 n/a 0.5 0.1 n/a n/a n/a n/a n/a 0.0 0.1 1 0
    Total Fat (g) 0.0 0.0 0.0 27.0 0.3 0.0 1.2 0.1 0.0 0.1 n/a 0.0 11.9 2.5 0.1 43 7
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a 1.9 1.2 0.0 3 1
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.2 0.0 0.0 n/a n/a n/a 5.6 3.5 0.0 9 2
    Valine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.2 0.0 0.0 n/a n/a n/a 8.6 5.4 0.0 14 2
    Vitamin A, IU (IU) 0.8 0.8 74.0 0.0 0.0 0.0 1,123.2 244.8 0.0 187.2 n/a 0.0 909.5 281.1 960.3 3,782 630
    Vitamin A, RAE (mcg) 0.0 0.0 3.6 0.0 0.0 0.0 57.6 12.2 0.0 9.4 n/a 0.0 272.8 95.2 48.0 499 83
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 20.9 9.7 0.0 31 5
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 n/a 0.1 1.4 1.5 0.0 4 1
    Vitamin C (mg) 3.0 2.8 16.1 0.0 0.0 0.0 89.3 3.5 0.0 0.3 n/a 0.0 0.0 0.0 15.2 130 22
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 518.4 104.3 0.0 623 104
    Water (g) 35.6 5.3 18.8 0.0 3.7 473.5 905.1 11.8 0.0 0.0 n/a 204.3 730.1 361.1 10.0 2,759 460
    Zinc (mg) 0.1 0.1 0.0 0.0 0.2 0.0 1.3 0.1 0.0 0.0 n/a 0.3 8.0 1.8 0.1 12 2

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