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Nutritional Facts: Indian Stuffed Green Peppers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 large (656g)
green bell peppers
3 medium (639g)
potatoes
200 g (0g)
panir
10 (16g)
cashews
12 (6g)
raisins
2 teaspoons (0g)
amchur
1 1/2 teaspoons (3g)
cayenne pepper
1 teaspoon (2g)
ground cumin
1 teaspoon (17g)
garam masala
1 to taste (0g)
fresh cilantro
1 to taste (0g)
salt
2 tablespoons (27g)
oil
1 large (150g)
onions
1 inch (0g)
fresh ginger
3 (135g)
green chilies
1/2 cup (57g)
cheese
Total 1 serving
Alanine (g) 0.2 0.4 n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.1 0.3 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.2 0.6 n/a 0.3 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a 0.1 0.5 2 0
Ash (g) 2.8 6.9 n/a 0.6 0.1 n/a 0.2 0.2 n/a n/a n/a 0.0 0.5 n/a 0.8 2.5 15 4
Aspartic acid (g) 1.4 3.0 n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 0.4 0.7 6 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 65.6 76.7 n/a 7.1 3.1 n/a 4.0 19.6 n/a n/a n/a 0.0 34.5 n/a 24.3 280.8 516 129
Calories 131.2 492.0 n/a 90.6 18.7 n/a 8.6 7.9 n/a n/a n/a 240.4 60.0 n/a 54.0 187.0 1,290 323
Calories (kj) 551.0 2,051.2 n/a 379.0 78.1 n/a 35.9 32.9 n/a n/a n/a 1,006.1 249.0 n/a 225.5 783.1 5,392 1,348
Carbohydrates (g) 30.4 111.6 n/a 5.2 4.9 n/a 1.5 0.9 n/a n/a n/a 0.0 14.0 n/a 12.8 4.7 186 47
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 36.2 36 9
Copper (mg) 0.4 0.7 n/a 0.4 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 0.2 0.0 2 0
Cystine (g) 0.1 0.2 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.1 0.1 0 0
Dietary Fiber (g) 11.2 14.1 n/a 0.5 0.2 n/a 0.7 0.2 n/a n/a n/a 0.0 2.6 n/a 2.0 0.0 31 8
Folate (mcg) 65.6 102.2 n/a 10.9 0.3 n/a 2.9 0.2 n/a n/a n/a 0.0 28.5 n/a 31.1 2.8 244 61
Folate, DFE (mcg) 65.6 102.2 n/a 10.9 0.3 n/a 2.9 0.2 n/a n/a n/a 0.0 28.5 n/a 31.1 2.8 244 61
Folate, food (mcg) 65.6 102.2 n/a 10.9 0.3 n/a 2.9 0.2 n/a n/a n/a 0.0 28.5 n/a 31.1 2.8 244 61
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 7.3 1.7 n/a n/a 1.9 n/a n/a n/a n/a n/a n/a n/a 1.9 n/a n/a n/a 13 3
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 7.6 2.1 n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a 3.0 n/a n/a n/a 14 4
Glutamic acid (g) 1.3 2.2 n/a 0.6 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.4 n/a 0.4 2.3 7 2
Glycine (g) 0.2 0.4 n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.1 0.2 1 0
Histidine (g) 0.1 0.2 n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.1 0.5 1 0
Iron (mg) 2.2 5.0 n/a 0.9 0.1 n/a 0.2 1.4 n/a n/a n/a 0.0 0.3 n/a 1.6 0.5 12 3
Isoleucine (g) 0.2 0.4 n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.1 0.5 1 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.2 0.6 n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.1 1.0 2 1
Lysine (g) 0.3 0.7 n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 0.1 1.1 2 1
Magnesium (mg) 65.6 147.0 n/a 41.0 2.0 n/a 4.1 7.7 n/a n/a n/a 0.0 15.0 n/a 33.8 17.0 333 83
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.8 1.0 n/a 0.1 0.0 n/a 0.1 0.1 n/a n/a n/a n/a 0.2 n/a 0.3 0.0 3 1
Methionine (g) 0.0 0.2 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.3 1 0
Monounsaturated Fat (g) 0.1 0.0 n/a 4.3 0.0 n/a 0.1 0.3 n/a n/a n/a 7.5 0.0 n/a 0.0 4.0 16 4
Niacin (mg) 3.1 6.7 n/a 0.2 0.0 n/a 0.2 0.1 n/a n/a n/a 0.0 0.2 n/a 1.3 0.0 12 3
Pantothenic acid (mg) 0.6 1.9 n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a 0.1 0.6 4 1
Phenylalanine (g) 0.6 0.5 n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.1 0.6 2 0
Phosphorus (mg) 131.2 364.2 n/a 77.3 6.3 n/a 7.9 10.5 n/a n/a n/a 0.0 43.5 n/a 62.1 226.0 929 232
Phytosterols (mg) 59.0 32.0 n/a 24.9 n/a n/a 2.2 1.4 n/a n/a n/a 263.3 22.5 n/a n/a n/a 405 101
Polyunsaturated Fat (g) 0.4 0.3 n/a 1.2 0.0 n/a 0.2 0.1 n/a n/a n/a 14.9 0.0 n/a 0.1 0.4 18 4
Potassium (mg) 1,148.0 2,690.2 n/a 89.1 46.7 n/a 54.4 37.5 n/a n/a n/a 0.0 219.0 n/a 459.0 205.1 4,949 1,237
Proline (g) 0.2 0.4 n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.1 1.1 2 0
Protein (g) 5.6 12.9 n/a 2.4 0.2 n/a 0.3 0.4 n/a n/a n/a 0.0 1.7 n/a 2.7 11.1 37 9
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 83.6 84 21
Riboflavin (mg) 0.2 0.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 0.3 1 0
Saturated Fat (g) 0.4 0.2 n/a 1.4 0.0 n/a 0.1 0.0 n/a n/a n/a 3.5 0.1 n/a 0.0 8.7 14 4
Selenium (mcg) 0.0 1.9 n/a 1.8 0.0 n/a 0.2 0.1 n/a n/a n/a 0.0 0.8 n/a 0.7 9.2 15 4
Serine (g) 0.4 0.5 n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.1 0.5 2 0
Sodium (mg) 19.7 38.3 n/a 101.0 0.7 n/a 0.8 3.5 n/a n/a n/a 0.0 6.0 n/a 9.5 545.8 725 181
Starch (g) 0.0 98.7 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 99 25
Sucrose (g) 0.7 1.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.5 n/a n/a n/a 3 1
Sugar (g) 15.7 5.0 n/a 0.8 3.7 n/a 0.3 0.0 n/a n/a n/a 0.0 6.4 n/a 6.9 n/a 39 10
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.4 0.5 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 0.1 0.0 1 0
Threonine (g) 0.2 0.4 n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.1 0.4 1 0
Tocopherol, alpha (mg) 2.4 0.1 n/a 0.1 0.0 n/a 0.8 0.1 n/a n/a n/a 3.9 0.0 n/a 0.9 n/a 8 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 1.1 0.6 n/a 7.3 0.0 n/a 0.5 0.5 n/a n/a n/a 27.2 0.2 n/a 0.3 13.8 51 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.2 0 0
Tyrosine (g) 0.1 0.3 n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.1 0.6 1 0
Valine (g) 0.2 0.6 n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.1 0.7 2 0
Vitamin A, IU (IU) 2,427.2 12.8 n/a 0.0 0.0 n/a 1,123.5 26.7 n/a n/a n/a 0.0 3.0 n/a 1,591.7 398.3 5,583 1,396
Vitamin A, RAE (mcg) 118.1 0.0 n/a 0.0 0.0 n/a 56.2 1.3 n/a n/a n/a 0.0 0.0 n/a 79.7 89.8 345 86
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.7 1 0
Vitamin B-6 (mg) 1.5 1.9 n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 0.2 n/a 0.4 0.1 4 1
Vitamin C (mg) 527.4 125.9 n/a 0.0 0.1 n/a 2.1 0.2 n/a n/a n/a 0.0 11.1 n/a 327.4 0.0 994 249
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Water (g) 615.9 507.0 n/a 0.3 1.0 n/a 0.2 0.2 n/a n/a n/a 0.0 133.7 n/a 118.4 24.4 1,401 350
Zinc (mg) 0.9 1.9 n/a 0.9 0.0 n/a 0.1 0.1 n/a n/a n/a 0.0 0.3 n/a 0.4 1.7 6 2

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