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    Nutritional Facts: Indian Stuffed Green Peppers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 large (656g)
    green bell peppers
    3 medium (639g)
    potatoes
    200 g (0g)
    panir
    10 (16g)
    cashews
    12 (6g)
    raisins
    2 teaspoons (0g)
    amchur
    1 1/2 teaspoons (3g)
    cayenne pepper
    1 teaspoon (2g)
    ground cumin
    1 teaspoon (17g)
    garam masala
    1 to taste (0g)
    fresh cilantro
    1 to taste (0g)
    salt
    2 tablespoons (27g)
    oil
    1 large (150g)
    onions
    1 inch (0g)
    fresh ginger
    3 (135g)
    green chilies
    1/2 cup (57g)
    cheese
    Total 1 serving
    Alanine (g) 0.2 0.4 n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.1 0.3 1 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 0.2 0.6 n/a 0.3 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a 0.1 0.5 2 0
    Ash (g) 2.8 6.9 n/a 0.6 0.1 n/a 0.2 0.2 n/a n/a n/a 0.0 0.5 n/a 0.8 2.5 15 4
    Aspartic acid (g) 1.4 3.0 n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 0.4 0.7 6 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 65.6 76.7 n/a 7.1 3.1 n/a 4.0 19.6 n/a n/a n/a 0.0 34.5 n/a 24.3 280.8 516 129
    Calories 131.2 492.0 n/a 90.6 18.7 n/a 8.6 7.9 n/a n/a n/a 240.4 60.0 n/a 54.0 187.0 1,290 323
    Calories (kj) 551.0 2,051.2 n/a 379.0 78.1 n/a 35.9 32.9 n/a n/a n/a 1,006.1 249.0 n/a 225.5 783.1 5,392 1,348
    Carbohydrates (g) 30.4 111.6 n/a 5.2 4.9 n/a 1.5 0.9 n/a n/a n/a 0.0 14.0 n/a 12.8 4.7 186 47
    Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 36.2 36 9
    Copper (mg) 0.4 0.7 n/a 0.4 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 0.2 0.0 2 0
    Cystine (g) 0.1 0.2 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.1 0.1 0 0
    Dietary Fiber (g) 11.2 14.1 n/a 0.5 0.2 n/a 0.7 0.2 n/a n/a n/a 0.0 2.6 n/a 2.0 0.0 31 8
    Folate (mcg) 65.6 102.2 n/a 10.9 0.3 n/a 2.9 0.2 n/a n/a n/a 0.0 28.5 n/a 31.1 2.8 244 61
    Folate, DFE (mcg) 65.6 102.2 n/a 10.9 0.3 n/a 2.9 0.2 n/a n/a n/a 0.0 28.5 n/a 31.1 2.8 244 61
    Folate, food (mcg) 65.6 102.2 n/a 10.9 0.3 n/a 2.9 0.2 n/a n/a n/a 0.0 28.5 n/a 31.1 2.8 244 61
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose (g) 7.3 1.7 n/a n/a 1.9 n/a n/a n/a n/a n/a n/a n/a 1.9 n/a n/a n/a 13 3
    Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 7.6 2.1 n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a 3.0 n/a n/a n/a 14 4
    Glutamic acid (g) 1.3 2.2 n/a 0.6 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.4 n/a 0.4 2.3 7 2
    Glycine (g) 0.2 0.4 n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.1 0.2 1 0
    Histidine (g) 0.1 0.2 n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.1 0.5 1 0
    Iron (mg) 2.2 5.0 n/a 0.9 0.1 n/a 0.2 1.4 n/a n/a n/a 0.0 0.3 n/a 1.6 0.5 12 3
    Isoleucine (g) 0.2 0.4 n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.1 0.5 1 0
    Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.2 0.6 n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.1 1.0 2 1
    Lysine (g) 0.3 0.7 n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 0.1 1.1 2 1
    Magnesium (mg) 65.6 147.0 n/a 41.0 2.0 n/a 4.1 7.7 n/a n/a n/a 0.0 15.0 n/a 33.8 17.0 333 83
    Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.8 1.0 n/a 0.1 0.0 n/a 0.1 0.1 n/a n/a n/a n/a 0.2 n/a 0.3 0.0 3 1
    Methionine (g) 0.0 0.2 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.3 1 0
    Monounsaturated Fat (g) 0.1 0.0 n/a 4.3 0.0 n/a 0.1 0.3 n/a n/a n/a 7.5 0.0 n/a 0.0 4.0 16 4
    Niacin (mg) 3.1 6.7 n/a 0.2 0.0 n/a 0.2 0.1 n/a n/a n/a 0.0 0.2 n/a 1.3 0.0 12 3
    Pantothenic acid (mg) 0.6 1.9 n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a 0.1 0.6 4 1
    Phenylalanine (g) 0.6 0.5 n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.1 0.6 2 0
    Phosphorus (mg) 131.2 364.2 n/a 77.3 6.3 n/a 7.9 10.5 n/a n/a n/a 0.0 43.5 n/a 62.1 226.0 929 232
    Phytosterols (mg) 59.0 32.0 n/a 24.9 n/a n/a 2.2 1.4 n/a n/a n/a 263.3 22.5 n/a n/a n/a 405 101
    Polyunsaturated Fat (g) 0.4 0.3 n/a 1.2 0.0 n/a 0.2 0.1 n/a n/a n/a 14.9 0.0 n/a 0.1 0.4 18 4
    Potassium (mg) 1,148.0 2,690.2 n/a 89.1 46.7 n/a 54.4 37.5 n/a n/a n/a 0.0 219.0 n/a 459.0 205.1 4,949 1,237
    Proline (g) 0.2 0.4 n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.1 1.1 2 0
    Protein (g) 5.6 12.9 n/a 2.4 0.2 n/a 0.3 0.4 n/a n/a n/a 0.0 1.7 n/a 2.7 11.1 37 9
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 83.6 84 21
    Riboflavin (mg) 0.2 0.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 0.3 1 0
    Saturated Fat (g) 0.4 0.2 n/a 1.4 0.0 n/a 0.1 0.0 n/a n/a n/a 3.5 0.1 n/a 0.0 8.7 14 4
    Selenium (mcg) 0.0 1.9 n/a 1.8 0.0 n/a 0.2 0.1 n/a n/a n/a 0.0 0.8 n/a 0.7 9.2 15 4
    Serine (g) 0.4 0.5 n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.1 0.5 2 0
    Sodium (mg) 19.7 38.3 n/a 101.0 0.7 n/a 0.8 3.5 n/a n/a n/a 0.0 6.0 n/a 9.5 545.8 725 181
    Starch (g) 0.0 98.7 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 99 25
    Sucrose (g) 0.7 1.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.5 n/a n/a n/a 3 1
    Sugar (g) 15.7 5.0 n/a 0.8 3.7 n/a 0.3 0.0 n/a n/a n/a 0.0 6.4 n/a 6.9 n/a 39 10
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.4 0.5 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 0.1 0.0 1 0
    Threonine (g) 0.2 0.4 n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.1 0.4 1 0
    Tocopherol, alpha (mg) 2.4 0.1 n/a 0.1 0.0 n/a 0.8 0.1 n/a n/a n/a 3.9 0.0 n/a 0.9 n/a 8 2
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 1.1 0.6 n/a 7.3 0.0 n/a 0.5 0.5 n/a n/a n/a 27.2 0.2 n/a 0.3 13.8 51 13
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.2 0 0
    Tyrosine (g) 0.1 0.3 n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.1 0.6 1 0
    Valine (g) 0.2 0.6 n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.1 0.7 2 0
    Vitamin A, IU (IU) 2,427.2 12.8 n/a 0.0 0.0 n/a 1,123.5 26.7 n/a n/a n/a 0.0 3.0 n/a 1,591.7 398.3 5,583 1,396
    Vitamin A, RAE (mcg) 118.1 0.0 n/a 0.0 0.0 n/a 56.2 1.3 n/a n/a n/a 0.0 0.0 n/a 79.7 89.8 345 86
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.7 1 0
    Vitamin B-6 (mg) 1.5 1.9 n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 0.2 n/a 0.4 0.1 4 1
    Vitamin C (mg) 527.4 125.9 n/a 0.0 0.1 n/a 2.1 0.2 n/a n/a n/a 0.0 11.1 n/a 327.4 0.0 994 249
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Water (g) 615.9 507.0 n/a 0.3 1.0 n/a 0.2 0.2 n/a n/a n/a 0.0 133.7 n/a 118.4 24.4 1,401 350
    Zinc (mg) 0.9 1.9 n/a 0.9 0.0 n/a 0.1 0.1 n/a n/a n/a 0.0 0.3 n/a 0.4 1.7 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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