Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 cups (188g) flour |
2/3 cup (53g) cocoa |
2 teaspoons (9g) baking powder |
1 teaspoon (5g) baking soda |
1/2 teaspoon (3g) salt |
1/2 cup (123g) buttermilk |
1 cup (245g) canned pumpkin |
2 teaspoons (8g) vanilla |
3/4 cup (170g) butter |
1 cup (220g) brown sugar |
1 cup (200g) granulated sugar |
3 large (150g) eggs |
1 (15g) egg yolks |
3 cups (0g) icing |
4 ounces (113g) bittersweet chocolate |
1 tablespoon (14g) butter |
3 tablespoons (57g) corn syrup |
1/2 cup (119g) heavy cream |
Total | 1 serving | |
| Alanine (g) | 0.6 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 1.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 2 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Arginine (g) | 0.8 | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.1 | n/a | n/a | 1.2 | 0.2 | n/a | n/a | 0.0 | n/a | 0.1 | 3 | 0 |
| Ash (g) | 0.9 | n/a | 6.6 | 1.7 | 3.0 | 1.1 | 1.4 | 0.0 | 3.6 | 1.0 | 0.0 | 1.6 | 0.3 | n/a | n/a | 0.3 | 0.0 | 0.5 | 22 | 1 |
| Aspartic acid (g) | 0.8 | n/a | n/a | n/a | 0.0 | 0.3 | 0.3 | n/a | 0.1 | n/a | n/a | 2.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.2 | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 7 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 28.1 | 0.0 | 677.5 | 0.0 | 0.7 | 142.1 | 63.7 | 0.9 | 40.9 | 182.6 | 2.0 | 84.0 | 19.7 | n/a | n/a | 3.4 | 0.0 | 77.4 | 1,323 | 55 |
| Calories | 682.5 | 213.4 | 4.7 | 0.0 | 0.0 | 49.0 | 83.3 | 24.2 | 1,220.7 | 836.0 | 774.0 | 214.5 | 49.3 | n/a | n/a | 101.8 | 160.2 | 410.6 | 4,824 | 201 |
| Calories (kj) | 2,855.6 | 893.2 | 19.6 | 0.0 | 0.0 | 207.0 | 347.9 | 101.2 | 5,105.8 | 3,498.0 | 3,236.0 | 898.5 | 205.9 | n/a | n/a | 425.9 | 670.3 | 1,717.2 | 20,182 | 841 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 143.1 | 32.0 | 2.2 | 0.0 | 0.0 | 5.9 | 19.8 | 1.1 | 0.1 | 215.8 | 200.0 | 1.1 | 0.5 | n/a | n/a | 0.0 | 43.3 | 3.3 | 668 | 28 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 366.0 | 0.0 | 0.0 | 558.0 | 166.0 | n/a | n/a | 30.5 | 0.0 | 163.0 | 1,289 | 54 |
| Copper (mg) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 5.1 | 10.7 | 0.0 | 0.0 | 0.0 | 0.0 | 7.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 23 | 1 |
| Folate (mcg) | 343.1 | n/a | 0.0 | 0.0 | 0.0 | 6.1 | 29.4 | 0.0 | 5.1 | 2.2 | 0.0 | 70.5 | 22.3 | n/a | n/a | 0.4 | 0.0 | 4.8 | 484 | 20 |
| Folate, DFE (mcg) | 545.6 | n/a | 0.0 | 0.0 | 0.0 | 6.1 | 29.4 | 0.0 | 5.1 | 2.2 | 0.0 | 70.5 | 22.3 | n/a | n/a | 0.4 | 0.0 | 4.8 | 686 | 29 |
| Folate, food (mcg) | 54.4 | n/a | 0.0 | 0.0 | 0.0 | 6.1 | 29.4 | 0.0 | 5.1 | 2.2 | 0.0 | 70.5 | 22.3 | n/a | n/a | 0.4 | 0.0 | 4.8 | 195 | 8 |
| Folic acid (mcg) | 288.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 289 | 12 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Glutamic acid (g) | 6.5 | n/a | n/a | n/a | 0.0 | 0.8 | 0.5 | n/a | 0.3 | n/a | n/a | 2.5 | 0.3 | n/a | n/a | 0.0 | n/a | 0.5 | 11 | 0 |
| Glycine (g) | 0.7 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.6 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 2 | 0 |
| Histidine (g) | 0.4 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Iron (mg) | 8.7 | 19.2 | 1.0 | 0.0 | 0.0 | 0.1 | 3.4 | 0.0 | 0.0 | 1.6 | 0.1 | 2.6 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 37 | 2 |
| Isoleucine (g) | 0.7 | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.1 | n/a | n/a | 1.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.3 | n/a | n/a | n/a | 0.0 | 0.4 | 0.1 | n/a | 0.1 | n/a | n/a | 1.6 | 0.2 | n/a | n/a | 0.0 | n/a | 0.2 | 4 | 0 |
| Lysine (g) | 0.4 | n/a | n/a | n/a | 0.0 | 0.3 | 0.1 | n/a | 0.1 | n/a | n/a | 1.4 | 0.2 | n/a | n/a | 0.0 | n/a | 0.2 | 3 | 0 |
| Magnesium (mg) | 41.3 | n/a | 3.6 | 0.0 | 0.0 | 13.5 | 56.4 | 1.0 | 3.4 | 19.8 | 0.0 | 18.0 | 0.8 | n/a | n/a | 0.3 | 0.0 | 8.3 | 166 | 7 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Methionine (g) | 0.3 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 35.8 | 0.0 | 0.0 | 5.5 | 1.8 | n/a | n/a | 3.0 | 0.0 | 12.7 | 59 | 2 |
| Niacin (mg) | 11.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 13 | 1 |
| Pantothenic acid (mg) | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 1.0 | 0.0 | 0.2 | 0.3 | 0.0 | 2.3 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.3 | 6 | 0 |
| Phenylalanine (g) | 1.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.1 | n/a | n/a | 1.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 3 | 0 |
| Phosphorus (mg) | 202.5 | n/a | 912.5 | 0.0 | 0.0 | 109.0 | 85.8 | 0.5 | 40.9 | 8.8 | 0.0 | 297.0 | 59.7 | n/a | n/a | 3.4 | 0.0 | 73.8 | 1,794 | 75 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | 0.0 | 2.9 | 0.6 | n/a | n/a | 0.4 | 0.0 | 1.6 | 12 | 0 |
| Potassium (mg) | 200.6 | n/a | 0.5 | 0.0 | 0.2 | 185.0 | 504.7 | 12.4 | 40.9 | 292.6 | 4.0 | 207.0 | 16.7 | n/a | n/a | 3.4 | 0.0 | 89.3 | 1,557 | 65 |
| Proline (g) | 2.2 | n/a | n/a | n/a | 0.0 | 0.4 | 0.1 | n/a | 0.1 | n/a | n/a | 0.8 | 0.1 | n/a | n/a | 0.0 | n/a | 0.2 | 4 | 0 |
| Protein (g) | 19.4 | 10.7 | 0.0 | 0.0 | 0.0 | 4.1 | 2.7 | 0.0 | 1.4 | 0.3 | 0.0 | 18.8 | 2.4 | n/a | n/a | 0.1 | 0.0 | 2.4 | 62 | 3 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 15.9 | 0.0 | 0.0 | 1,142.4 | 0.0 | 0.0 | 240.0 | 56.8 | n/a | n/a | 95.3 | 0.0 | 482.0 | 2,032 | 85 |
| Riboflavin (mg) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.4 | 0.0 | 87.5 | 0.0 | 0.0 | 4.7 | 1.5 | n/a | n/a | 7.3 | 0.0 | 27.4 | 130 | 5 |
| Selenium (mcg) | 63.6 | n/a | 0.0 | 0.0 | 0.0 | 2.5 | 1.0 | 0.0 | 1.7 | 2.6 | 1.2 | 46.1 | 8.6 | n/a | n/a | 0.1 | 0.4 | 0.6 | 128 | 5 |
| Serine (g) | 1.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.1 | n/a | n/a | 1.5 | 0.2 | n/a | n/a | 0.0 | n/a | 0.1 | 3 | 0 |
| Sodium (mg) | 3.8 | 0.0 | 726.2 | 1,258.6 | 1,162.7 | 128.6 | 590.5 | 0.8 | 1,215.6 | 61.6 | 2.0 | 213.0 | 7.3 | n/a | n/a | 101.4 | 1.1 | 45.2 | 5,518 | 230 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 208.0 | 199.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 408 | 17 |
| Sugar (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 8.1 | 1.1 | 0.1 | 213.4 | 199.6 | 0.6 | 0.1 | n/a | n/a | 0.0 | 15.0 | 0.1 | 444 | 19 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.1 | n/a | n/a | 0.8 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 2.6 | 0.0 | 3.9 | 0.0 | 0.0 | 1.6 | 0.4 | n/a | n/a | 0.3 | 0.0 | 1.3 | 10 | 0 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.8 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 1.8 | 5.3 | 0.0 | 0.0 | 0.0 | 1.1 | 0.7 | 0.0 | 138.1 | 0.0 | 0.0 | 14.3 | 4.1 | n/a | n/a | 11.5 | 0.0 | 44.0 | 221 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | 6 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.6 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.5 | n/a | n/a | 6 | 0 |
| Tryptophan (g) | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.6 | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.1 | n/a | n/a | 0.7 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 2 | 0 |
| Valine (g) | 0.8 | n/a | n/a | n/a | 0.0 | 0.3 | 0.1 | n/a | 0.1 | n/a | n/a | 1.3 | 0.1 | n/a | n/a | 0.0 | n/a | 0.2 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 57.6 | 38,129.4 | 0.0 | 4,254.5 | 0.0 | 0.0 | 810.0 | 220.6 | n/a | n/a | 354.9 | 0.0 | 1,749.3 | 45,576 | 1,899 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 17.2 | 1,906.1 | 0.0 | 1,164.5 | 0.0 | 0.0 | 240.0 | 58.3 | n/a | n/a | 97.1 | 0.0 | 489.1 | 3,972 | 166 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1.3 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 10.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | 12 | 1 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 102.2 | 0.0 | 0.0 | 123.0 | 33.4 | n/a | n/a | 8.5 | 0.0 | 32.1 | 300 | 13 |
| Water (g) | 22.4 | n/a | 0.4 | 0.0 | 0.0 | 110.4 | 220.4 | 4.4 | 27.0 | 2.9 | 0.0 | 114.2 | 8.0 | n/a | n/a | 2.3 | 13.7 | 68.7 | 595 | 25 |
| Zinc (mg) | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | 0.2 | 0.1 | 0.0 | 1.9 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.3 | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.