Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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28 ounces (794g) white kidney beans |
28 ounces (794g) diced tomatoes with juice |
8 ounces (228g) whole wheat pasta |
1/2 cup (50g) parmesan cheese |
8 (4g) fresh basil leaves |
3 tablespoons (41g) extra virgin olive oil |
1 cup (160g) onions |
1 cup (101g) celery |
1/2 cup (64g) carrots |
2 (120g) garlic |
1 tablespoon (6g) ground fennel |
1 teaspoon (1g) dried rosemary leaves |
1 tablespoon (18g) kosher salt |
1/2 tablespoon (3g) ground black pepper |
2 tablespoons (32g) tomato paste |
1/2 tablespoon (1g) thyme |
2 cups (474g) water |
Total | 1 serving | |
| Alanine (g) | 1.9 | 0.3 | 1.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Alcohol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 2.3 | 0.2 | 1.2 | 0.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Ash (g) | 13.0 | 6.4 | 3.6 | 4.0 | 0.1 | 0.0 | 0.6 | 0.8 | 0.6 | 1.8 | 0.5 | 0.1 | 18.0 | 0.2 | 0.9 | 0.0 | 0.5 | 51 | 8 |
| Aspartic acid (g) | 5.2 | 1.3 | 1.5 | 1.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 11 | 2 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 269.9 | 246.1 | 91.2 | 554.5 | 7.1 | 0.4 | 36.8 | 40.4 | 21.1 | 217.2 | 69.4 | 15.4 | 4.3 | 15.3 | 11.6 | 2.4 | 14.2 | 1,617 | 270 |
| Calories | 666.8 | 134.9 | 793.4 | 215.5 | 0.9 | 358.0 | 64.0 | 16.2 | 26.2 | 178.8 | 20.0 | 4.0 | 0.0 | 8.7 | 26.3 | 0.6 | 0.0 | 2,514 | 419 |
| Calories (kj) | 2,802.3 | 571.5 | 3,319.7 | 902.5 | 3.8 | 1,498.1 | 265.6 | 67.7 | 110.7 | 747.6 | 83.7 | 16.6 | 0.0 | 36.2 | 110.1 | 2.5 | 0.0 | 10,539 | 1,756 |
| Carbohydrates (g) | 115.1 | 31.8 | 171.1 | 2.0 | 0.1 | 0.0 | 14.9 | 3.0 | 6.1 | 39.7 | 3.0 | 0.8 | 0.0 | 2.2 | 6.1 | 0.1 | 0.0 | 396 | 66 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 44.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44 | 7 |
| Copper (mg) | 1.1 | 0.5 | 1.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Cystine (g) | 0.4 | 0.1 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 42.1 | 7.9 | n/a | 0.0 | 0.1 | 0.0 | 2.7 | 1.6 | 1.8 | 2.5 | 2.3 | 0.5 | 0.0 | 0.9 | 1.3 | 0.1 | 0.0 | 64 | 11 |
| Folate (mcg) | 285.8 | 63.5 | 130.0 | 5.0 | 2.7 | 0.0 | 30.4 | 36.4 | 12.2 | 3.6 | n/a | 3.7 | 0.0 | 0.6 | 3.9 | 0.3 | 0.0 | 578 | 96 |
| Folate, DFE (mcg) | 285.8 | 63.5 | 130.0 | 5.0 | 2.7 | 0.0 | 30.4 | 36.4 | 12.2 | 3.6 | n/a | 3.7 | 0.0 | 0.6 | 3.9 | 0.3 | 0.0 | 578 | 96 |
| Folate, food (mcg) | 285.8 | 63.5 | 130.0 | 5.0 | 2.7 | 0.0 | 30.4 | 36.4 | 12.2 | 3.6 | n/a | 3.7 | 0.0 | 0.6 | 3.9 | 0.3 | 0.0 | 578 | 96 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | 10.1 | n/a | 0.1 | 0.0 | n/a | 2.1 | 0.5 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 1.9 | n/a | n/a | 15 | 2 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 0.0 | 8.7 | n/a | 0.1 | 0.0 | n/a | 3.2 | 0.6 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 1.8 | n/a | n/a | 15 | 2 |
| Glutamic acid (g) | 6.7 | 3.8 | 11.6 | 4.3 | 0.0 | 0.0 | 0.4 | 0.1 | 0.2 | 1.0 | 0.2 | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | 29 | 5 |
| Glycine (g) | 1.7 | 0.2 | 1.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Histidine (g) | 1.1 | 0.1 | 0.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 9.3 | 7.7 | 8.3 | 0.5 | 0.1 | 0.2 | 0.3 | 0.2 | 0.2 | 2.0 | 1.1 | 0.4 | 0.1 | 0.3 | 1.0 | 0.1 | 0.0 | 32 | 5 |
| Isoleucine (g) | 2.0 | 0.2 | 1.3 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 3.5 | 0.2 | 2.3 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 1 |
| Lysine (g) | 2.9 | 0.2 | 0.7 | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Magnesium (mg) | 214.3 | 87.3 | 326.0 | 19.0 | 2.6 | 0.0 | 16.0 | 11.1 | 7.7 | 30.0 | 22.3 | 2.6 | 0.2 | 5.9 | 13.5 | 1.0 | 4.7 | 764 | 127 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.3 | 0.6 | 7.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 2.0 | 0.4 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 12 | 2 |
| Methionine (g) | 0.5 | 0.1 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 3.0 | 0.2 | 0.4 | 4.2 | 0.0 | 29.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38 | 6 |
| Niacin (mg) | 3.3 | 5.7 | 11.7 | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | 0.6 | 0.8 | 0.4 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 24 | 4 |
| Pantothenic acid (mg) | 1.1 | 0.9 | 2.2 | 0.2 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 2.5 | 0.2 | 1.7 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Phosphorus (mg) | 714.5 | 150.8 | 588.2 | 364.5 | 2.2 | 0.0 | 46.4 | 24.2 | 22.4 | 183.6 | 28.2 | 0.8 | 0.0 | 5.5 | 26.6 | 0.6 | 0.0 | 2,159 | 360 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 89.5 | 24.0 | 6.1 | n/a | n/a | 3.8 | 0.7 | 0.0 | 3.2 | n/a | n/a | n/a | 127 | 21 |
| Polyunsaturated Fat (g) | 2.1 | 0.4 | 1.3 | 0.6 | 0.0 | 4.3 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 9 | 2 |
| Potassium (mg) | 1,881.4 | 1,492.3 | 490.2 | 62.5 | 11.8 | 0.4 | 233.6 | 262.6 | 204.8 | 481.2 | 98.3 | 11.5 | 1.4 | 45.9 | 325.6 | 3.6 | 4.7 | 5,612 | 935 |
| Proline (g) | 2.4 | 0.1 | 3.6 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 9 | 1 |
| Protein (g) | 41.4 | 6.2 | 33.4 | 19.2 | 0.1 | 0.0 | 1.8 | 0.7 | 0.6 | 7.6 | 0.9 | 0.1 | 0.0 | 0.4 | 1.4 | 0.0 | 0.0 | 114 | 19 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 111.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 112 | 19 |
| Riboflavin (mg) | 0.4 | 0.4 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 1.1 | 0.1 | 0.6 | 8.7 | 0.0 | 5.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 3 |
| Selenium (mcg) | 7.1 | 0.8 | 166.4 | 8.9 | 0.0 | 0.0 | 0.8 | 0.4 | 0.1 | 17.0 | n/a | 0.1 | 0.0 | 0.2 | 1.7 | n/a | 0.0 | 203 | 34 |
| Serine (g) | 2.6 | 0.2 | 1.6 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Sodium (mg) | 2,349.8 | 1,135.1 | 18.2 | 764.5 | 0.2 | 0.8 | 6.4 | 80.8 | 44.2 | 20.4 | 5.1 | 0.6 | 6,976.4 | 0.7 | 253.7 | 0.1 | 14.2 | 11,671 | 1,945 |
| Starch (g) | 70.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 72 | 12 |
| Sucrose (g) | 14.7 | 0.1 | n/a | 0.1 | 0.0 | n/a | 1.6 | 0.1 | 2.3 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 19 | 3 |
| Sugar (g) | 14.7 | 18.9 | n/a | 0.5 | 0.0 | 0.0 | 6.8 | 1.8 | 3.0 | 1.2 | n/a | n/a | 0.0 | 0.0 | 3.9 | n/a | 0.0 | 51 | 8 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.9 | 0.4 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 1.5 | 0.3 | 0.9 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 5.4 | n/a | 0.1 | 0.0 | 5.8 | 0.0 | 0.3 | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 14 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 5.5 | 0.4 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.2 | n/a | n/a | 7 | 1 |
| Total Fat (g) | 4.8 | 1.0 | 3.2 | 14.3 | 0.0 | 40.5 | 0.2 | 0.2 | 0.2 | 0.6 | 0.9 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 66 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.5 | 0.1 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 1.0 | 0.2 | 0.9 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Valine (g) | 2.4 | 0.1 | 1.4 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 928.7 | 0.0 | 432.5 | 211.0 | 0.0 | 3.2 | 453.5 | 10,691.8 | 10.8 | 7.8 | 37.5 | 0.0 | 18.9 | 489.6 | 28.4 | 0.0 | 13,314 | 2,219 |
| Vitamin A, RAE (mcg) | 0.0 | 47.6 | 0.0 | 114.5 | 10.6 | 0.0 | 0.0 | 22.2 | 534.4 | 0.0 | 0.4 | 1.9 | 0.0 | 0.9 | 24.4 | 1.4 | 0.0 | 758 | 126 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.6 | 0.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 9.5 | 73.8 | 0.0 | 0.0 | 0.7 | 0.0 | 11.8 | 3.1 | 3.8 | 37.4 | 1.2 | 0.7 | 0.0 | 0.0 | 7.0 | 1.0 | 0.0 | 150 | 25 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 10.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Water (g) | 619.5 | 748.4 | 16.7 | 10.4 | 3.7 | 0.0 | 142.6 | 96.4 | 56.5 | 70.3 | 0.5 | 0.1 | 0.0 | 0.4 | 23.6 | 0.4 | 473.5 | 2,263 | 377 |
| Zinc (mg) | 3.7 | 1.1 | 5.4 | 1.9 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 1.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 15 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.