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    Nutritional Facts: Luscious Fruit Smoothie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (227g)
    pineapple chunks
    1 large (403g)
    mangoes
    1 large (136g)
    bananas
    8 ounces (200g)
    pineapple yogurt
    1 to taste (0g)
    fresh mint leaves
    Total 1 serving
    Alanine (g) 0.0 0.3 0.1 0.4 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.0 0.1 0.1 0.3 n/a 1 0
    Ash (g) 0.7 1.5 1.1 2.1 n/a 5 1
    Aspartic acid (g) 0.2 0.3 0.2 0.8 n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 31.8 44.4 6.8 338.0 n/a 421 105
    Calories 136.1 241.9 121.0 210.0 n/a 709 177
    Calories (kj) 569.3 1,008.0 504.6 880.0 n/a 2,962 740
    Carbohydrates (g) 35.6 60.4 31.1 37.2 n/a 164 41
    Cholesterol (mg) 0.0 0.0 0.0 12.0 n/a 12 3
    Copper (mg) 0.2 0.4 0.1 0.2 n/a 1 0
    Cystine (g) 0.0 n/a 0.0 0.1 n/a 0 0
    Dietary Fiber (g) 1.8 6.5 3.5 0.0 n/a 12 3
    Folate (mcg) 11.3 173.4 27.2 20.0 n/a 232 58
    Folate, DFE (mcg) 11.3 173.4 27.2 20.0 n/a 232 58
    Folate, food (mcg) 11.3 173.4 27.2 20.0 n/a 232 58
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 14.7 18.9 6.6 n/a n/a 40 10
    Galactose n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 17.5 8.1 6.8 n/a n/a 32 8
    Glutamic acid (g) 0.1 0.4 0.2 1.9 n/a 3 1
    Glycine (g) 0.0 0.1 0.1 0.2 n/a 0 0
    Histidine (g) 0.0 0.1 0.1 0.2 n/a 0 0
    Iron (mg) 0.6 0.6 0.4 0.1 n/a 2 0
    Isoleucine (g) 0.0 0.1 0.0 0.5 n/a 1 0
    Lactose n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.2 0.1 1.0 n/a 1 0
    Lysine (g) 0.0 0.3 0.1 0.9 n/a 1 0
    Magnesium (mg) 31.8 40.3 36.7 32.0 n/a 141 35
    Maltose n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 2.5 0.3 0.4 0.1 n/a 3 1
    Methionine (g) 0.0 0.0 0.0 0.3 n/a 0 0
    Monounsaturated Fat (g) 0.0 0.6 0.0 0.8 n/a 1 0
    Niacin (mg) 0.6 2.7 0.9 0.2 n/a 4 1
    Pantothenic acid (mg) 0.2 0.8 0.5 1.1 n/a 3 1
    Phenylalanine (g) 0.0 0.1 0.1 0.5 n/a 1 0
    Phosphorus (mg) 13.6 56.4 29.9 266.0 n/a 366 91
    Phytosterols n/a n/a 21.8 n/a n/a 22 5
    Polyunsaturated Fat (g) 0.1 0.3 0.1 0.1 n/a 1 0
    Potassium (mg) 276.7 677.4 486.9 432.0 n/a 1,873 468
    Proline (g) 0.0 0.1 0.0 1.2 n/a 1 0
    Protein (g) 1.0 3.3 1.5 9.7 n/a 15 4
    Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.0 0.2 0.1 0.4 n/a 1 0
    Saturated Fat (g) 0.0 0.4 0.2 1.8 n/a 2 1
    Selenium (mcg) 0.9 2.4 1.4 6.2 n/a 11 3
    Serine (g) 0.0 0.1 0.1 0.6 n/a 1 0
    Sodium (mg) 2.3 4.0 1.4 130.0 n/a 138 34
    Starch n/a n/a 7.3 n/a n/a 7 2
    Sucrose (g) 0.6 28.1 3.3 n/a n/a 32 8
    Sugar (g) 32.8 55.1 16.6 n/a n/a 104 26
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.2 0.1 0.0 0.1 n/a 0 0
    Threonine (g) 0.0 0.1 0.0 0.4 n/a 1 0
    Tocopherol, alpha (mg) 0.0 3.6 0.1 n/a n/a 4 1
    Tocopherol, beta n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a n/a 0 0
    Total Fat (g) 0.2 1.5 0.4 2.8 n/a 5 1
    Tryptophan (g) 0.0 0.1 0.0 0.1 n/a 0 0
    Tyrosine (g) 0.0 0.1 0.0 0.5 n/a 1 0
    Valine (g) 0.0 0.2 0.1 0.8 n/a 1 0
    Vitamin A, IU (IU) 86.2 4,362.6 87.0 120.0 n/a 4,656 1,164
    Vitamin A, RAE (mcg) 4.5 217.7 4.1 n/a n/a 226 57
    Vitamin B-12 (mcg) 0.0 0.0 0.0 1.0 n/a 1 0
    Vitamin B-6 (mg) 0.2 0.5 0.5 0.1 n/a 1 0
    Vitamin C (mg) 21.5 146.8 11.8 1.4 n/a 182 45
    Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0 0
    Water (g) 189.4 336.5 101.9 148.2 n/a 776 194
    Zinc (mg) 0.2 0.4 0.2 1.6 n/a 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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