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Nutritional Facts: Luscious Fruit Smoothie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
pineapple chunks
1 large (403g)
mangoes
1 large (136g)
bananas
8 ounces (200g)
pineapple yogurt
1 to taste (0g)
fresh mint leaves
Total 1 serving
Alanine (g) 0.0 0.3 0.1 0.4 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.1 0.1 0.3 n/a 1 0
Ash (g) 0.7 1.5 1.1 2.1 n/a 5 1
Aspartic acid (g) 0.2 0.3 0.2 0.8 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 31.8 44.4 6.8 338.0 n/a 421 105
Calories 136.1 241.9 121.0 210.0 n/a 709 177
Calories (kj) 569.3 1,008.0 504.6 880.0 n/a 2,962 740
Carbohydrates (g) 35.6 60.4 31.1 37.2 n/a 164 41
Cholesterol (mg) 0.0 0.0 0.0 12.0 n/a 12 3
Copper (mg) 0.2 0.4 0.1 0.2 n/a 1 0
Cystine (g) 0.0 n/a 0.0 0.1 n/a 0 0
Dietary Fiber (g) 1.8 6.5 3.5 0.0 n/a 12 3
Folate (mcg) 11.3 173.4 27.2 20.0 n/a 232 58
Folate, DFE (mcg) 11.3 173.4 27.2 20.0 n/a 232 58
Folate, food (mcg) 11.3 173.4 27.2 20.0 n/a 232 58
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 14.7 18.9 6.6 n/a n/a 40 10
Galactose n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 17.5 8.1 6.8 n/a n/a 32 8
Glutamic acid (g) 0.1 0.4 0.2 1.9 n/a 3 1
Glycine (g) 0.0 0.1 0.1 0.2 n/a 0 0
Histidine (g) 0.0 0.1 0.1 0.2 n/a 0 0
Iron (mg) 0.6 0.6 0.4 0.1 n/a 2 0
Isoleucine (g) 0.0 0.1 0.0 0.5 n/a 1 0
Lactose n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.2 0.1 1.0 n/a 1 0
Lysine (g) 0.0 0.3 0.1 0.9 n/a 1 0
Magnesium (mg) 31.8 40.3 36.7 32.0 n/a 141 35
Maltose n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 2.5 0.3 0.4 0.1 n/a 3 1
Methionine (g) 0.0 0.0 0.0 0.3 n/a 0 0
Monounsaturated Fat (g) 0.0 0.6 0.0 0.8 n/a 1 0
Niacin (mg) 0.6 2.7 0.9 0.2 n/a 4 1
Pantothenic acid (mg) 0.2 0.8 0.5 1.1 n/a 3 1
Phenylalanine (g) 0.0 0.1 0.1 0.5 n/a 1 0
Phosphorus (mg) 13.6 56.4 29.9 266.0 n/a 366 91
Phytosterols n/a n/a 21.8 n/a n/a 22 5
Polyunsaturated Fat (g) 0.1 0.3 0.1 0.1 n/a 1 0
Potassium (mg) 276.7 677.4 486.9 432.0 n/a 1,873 468
Proline (g) 0.0 0.1 0.0 1.2 n/a 1 0
Protein (g) 1.0 3.3 1.5 9.7 n/a 15 4
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.0 0.2 0.1 0.4 n/a 1 0
Saturated Fat (g) 0.0 0.4 0.2 1.8 n/a 2 1
Selenium (mcg) 0.9 2.4 1.4 6.2 n/a 11 3
Serine (g) 0.0 0.1 0.1 0.6 n/a 1 0
Sodium (mg) 2.3 4.0 1.4 130.0 n/a 138 34
Starch n/a n/a 7.3 n/a n/a 7 2
Sucrose (g) 0.6 28.1 3.3 n/a n/a 32 8
Sugar (g) 32.8 55.1 16.6 n/a n/a 104 26
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.1 0.0 0.1 n/a 0 0
Threonine (g) 0.0 0.1 0.0 0.4 n/a 1 0
Tocopherol, alpha (mg) 0.0 3.6 0.1 n/a n/a 4 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a 0 0
Total Fat (g) 0.2 1.5 0.4 2.8 n/a 5 1
Tryptophan (g) 0.0 0.1 0.0 0.1 n/a 0 0
Tyrosine (g) 0.0 0.1 0.0 0.5 n/a 1 0
Valine (g) 0.0 0.2 0.1 0.8 n/a 1 0
Vitamin A, IU (IU) 86.2 4,362.6 87.0 120.0 n/a 4,656 1,164
Vitamin A, RAE (mcg) 4.5 217.7 4.1 n/a n/a 226 57
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.0 n/a 1 0
Vitamin B-6 (mg) 0.2 0.5 0.5 0.1 n/a 1 0
Vitamin C (mg) 21.5 146.8 11.8 1.4 n/a 182 45
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 189.4 336.5 101.9 148.2 n/a 776 194
Zinc (mg) 0.2 0.4 0.2 1.6 n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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