Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (7g) ground flax seeds |
3 tablespoons (44g) warm water |
1 1/4 cups (150g) whole wheat flour |
1/4 cup (22g) unsweetened cocoa |
1 1/4 teaspoons (6g) baking powder |
3/4 teaspoon (3g) baking soda |
1/2 teaspoon (3g) salt |
1 teaspoon (3g) cinnamon |
1 cup (200g) sugar |
1/2 cup (122g) unsweetened applesauce |
1/4 cup (0g) almond milk |
1 teaspoon (4g) vanilla extract |
1 cup (124g) zucchini |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | 0.7 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.4 | 0.0 | 1 | 0 |
| Arginine (g) | 0.1 | n/a | 1.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Ash (g) | 0.3 | 0.0 | 2.4 | 1.2 | 4.1 | 1.3 | 3.0 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.7 | 13 | 0 |
| Aspartic acid (g) | 0.1 | n/a | 1.1 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 49.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 49 | 1 |
| Calcium (mg) | 17.9 | 1.3 | 51.0 | 27.5 | 423.4 | 0.0 | 0.7 | 26.2 | 2.0 | 4.9 | n/a | 0.5 | 19.8 | 575 | 16 |
| Calories | 37.4 | 0.0 | 510.0 | 49.0 | 2.9 | 0.0 | 0.0 | 6.5 | 774.0 | 51.2 | n/a | 12.1 | 21.1 | 1,464 | 41 |
| Calories (kj) | 156.4 | 0.0 | 2,136.0 | 204.7 | 12.2 | 0.0 | 0.0 | 27.0 | 3,236.0 | 214.7 | n/a | 50.6 | 86.8 | 6,124 | 170 |
| Carbohydrates (g) | 2.0 | 0.0 | 108.0 | 12.4 | 1.4 | 0.0 | 0.0 | 2.1 | 200.0 | 13.7 | n/a | 0.5 | 3.9 | 344 | 10 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.1 | 0.0 | 0.6 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 2 | 0 |
| Cystine (g) | 0.0 | n/a | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 1.9 | 0.0 | 16.1 | 7.1 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 1.3 | n/a | 0.0 | 1.2 | 29 | 1 |
| Folate (mcg) | 6.1 | 0.0 | 66.0 | 6.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 3.7 | n/a | 0.0 | 29.8 | 113 | 3 |
| Folate, DFE (mcg) | 6.1 | 0.0 | 66.0 | 6.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 3.7 | n/a | 0.0 | 29.8 | 113 | 3 |
| Folate, food (mcg) | 6.1 | 0.0 | 66.0 | 6.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 3.7 | n/a | 0.0 | 29.8 | 113 | 3 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 7.2 | n/a | n/a | 1.7 | 9 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2.8 | n/a | n/a | 1.3 | 4 | 0 |
| Glutamic acid (g) | 0.3 | n/a | 6.5 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 8 | 0 |
| Glycine (g) | 0.1 | n/a | 0.9 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Histidine (g) | 0.0 | n/a | 0.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.4 | 0.0 | 5.4 | 3.0 | 0.6 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | n/a | 0.0 | 0.5 | 11 | 0 |
| Isoleucine (g) | 0.1 | n/a | 0.7 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | n/a | 1.3 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 2 | 0 |
| Lysine (g) | 0.1 | n/a | 0.5 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Magnesium (mg) | 27.4 | 0.4 | 205.5 | 107.3 | 2.2 | 0.0 | 0.0 | 1.6 | 0.0 | 3.7 | n/a | 0.5 | 22.3 | 371 | 10 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 6.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 8 | 0 |
| Methionine (g) | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.5 | 0.0 | 0.4 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Niacin (mg) | 0.2 | 0.0 | 7.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.6 | 9 | 0 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 1 | 0 |
| Phenylalanine (g) | 0.1 | n/a | 1.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Phosphorus (mg) | 44.9 | 0.0 | 535.5 | 157.8 | 570.3 | 0.0 | 0.0 | 1.7 | 0.0 | 6.1 | n/a | 0.3 | 47.1 | 1,364 | 38 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 2.0 | 0.0 | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 4 | 0 |
| Potassium (mg) | 56.9 | 0.4 | 544.5 | 327.7 | 0.3 | 0.0 | 0.2 | 11.3 | 4.0 | 90.3 | n/a | 6.2 | 323.6 | 1,365 | 38 |
| Proline (g) | 0.1 | n/a | 3.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Protein (g) | 1.3 | 0.0 | 19.8 | 4.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 1.5 | 27 | 1 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.6 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 3 | 0 |
| Selenium (mcg) | 1.8 | 0.0 | 92.7 | 3.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 0.4 | n/a | 0.0 | 0.2 | 99 | 3 |
| Serine (g) | 0.1 | n/a | 0.9 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Sodium (mg) | 2.1 | 1.3 | 3.0 | 4.5 | 453.8 | 943.9 | 1,162.7 | 0.3 | 2.0 | 2.4 | n/a | 0.4 | 9.9 | 2,586 | 72 |
| Starch | n/a | n/a | 86.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 87 | 2 |
| Sucrose (g) | 0.1 | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 199.6 | 1.4 | n/a | n/a | 0.1 | 202 | 6 |
| Sugar (g) | 0.1 | 0.0 | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 199.6 | 11.5 | n/a | 0.5 | 3.1 | 216 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 442.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 442 | 12 |
| Thiamin (mg) | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.1 | n/a | 0.6 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 2 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.4 | n/a | 2.9 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 5 | 0 |
| Total Fat (g) | 3.0 | 0.0 | 3.8 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.4 | 10 | 0 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.4 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.1 | n/a | 0.8 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 13.5 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 0.0 | 35.4 | n/a | 0.0 | 248.0 | 305 | 8 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1.2 | n/a | 0.0 | 12.4 | 14 | 0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 25.9 | n/a | 0.0 | 22.2 | 48 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.5 | 44.4 | 16.1 | 0.6 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 107.6 | n/a | 2.2 | 117.5 | 290 | 8 |
| Zinc (mg) | 0.3 | 0.0 | 3.9 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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