Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 cups (512g) powdered milk |
1 1/2 cups (192g) cornstarch |
1/2 cup (115g) instant chicken bouillon granules |
4 teaspoons (5g) dried onion flakes |
2 teaspoons (3g) dried thyme |
2 teaspoons (2g) basil |
1 teaspoon (2g) pepper |
1/2 cup (0g) mixed mushrooms |
1/2 cup (90g) asparagus |
1/2 cup (46g) broccoli |
1/2 cup (57g) shredded cheddar cheese |
1/2 cup (51g) celery |
1/2 cup (0g) chicken |
1/2 cup (75g) potatoes |
1/2 cup (90g) tomatoes |
1/2 cup (0g) shrimp |
Total | 1 serving | |
| Alanine (g) | 4.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 5 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 4.9 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.5 | 0.0 | n/a | 0.1 | 0.0 | n/a | 6 | 0 |
| Ash (g) | 31.1 | 0.2 | 63.0 | 0.2 | 0.3 | 0.0 | 0.1 | n/a | 0.6 | 0.4 | 2.2 | 0.4 | n/a | 0.8 | 0.5 | n/a | 100 | 8 |
| Aspartic acid (g) | 10.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.9 | 0.1 | n/a | 0.4 | 0.1 | n/a | 12 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 4,669.4 | 3.8 | 218.8 | 11.8 | 52.9 | 3.1 | 10.2 | n/a | 20.7 | 21.4 | 407.4 | 20.2 | n/a | 9.0 | 9.0 | n/a | 5,458 | 455 |
| Calories | 2,539.5 | 731.5 | 228.0 | 16.0 | 7.7 | 0.4 | 5.8 | n/a | 19.8 | 15.5 | 227.7 | 8.1 | n/a | 57.8 | 16.2 | n/a | 3,874 | 323 |
| Calories (kj) | 10,624.0 | 3,060.5 | 953.7 | 67.1 | 32.4 | 1.7 | 24.2 | n/a | 84.6 | 64.2 | 951.5 | 33.8 | n/a | 240.8 | 66.6 | n/a | 16,205 | 1,350 |
| Carbohydrates (g) | 196.7 | 175.2 | 27.1 | 3.8 | 1.8 | 0.0 | 1.5 | n/a | 3.7 | 3.0 | 0.7 | 1.5 | n/a | 13.1 | 3.5 | n/a | 432 | 36 |
| Cholesterol (mg) | 496.6 | 0.0 | 15.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 59.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 571 | 48 |
| Copper (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 1 | 0 |
| Cystine (g) | 1.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.7 | 0.0 | 0.4 | 1.0 | 0.0 | 0.6 | n/a | 1.8 | 1.2 | 0.0 | 0.8 | n/a | 1.7 | 1.1 | n/a | 10 | 1 |
| Folate (mcg) | 189.4 | 0.0 | 36.9 | 7.6 | 7.7 | 1.2 | 0.4 | n/a | 134.1 | 28.7 | 10.2 | 18.2 | n/a | 12.0 | 13.5 | n/a | 460 | 38 |
| Folate, DFE (mcg) | 189.4 | 0.0 | 36.9 | 7.6 | 7.7 | 1.2 | 0.4 | n/a | 134.1 | 28.7 | 10.2 | 18.2 | n/a | 12.0 | 13.5 | n/a | 460 | 38 |
| Folate, food (mcg) | 189.4 | 0.0 | 36.9 | 7.6 | 7.7 | 1.2 | 0.4 | n/a | 134.1 | 28.7 | 10.2 | 18.2 | n/a | 12.0 | 13.5 | n/a | 460 | 38 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.3 | n/a | 0.3 | n/a | 0.2 | 1.2 | n/a | 3 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.2 | n/a | 0.3 | n/a | 0.2 | 1.1 | n/a | 2 | 0 |
| Glutamic acid (g) | 28.2 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 3.4 | 0.0 | n/a | 0.3 | 0.4 | n/a | 33 | 3 |
| Glycine (g) | 2.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Histidine (g) | 3.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.4 | 0.9 | 2.2 | 0.1 | 3.5 | 0.1 | 0.2 | n/a | 0.8 | 0.3 | 0.4 | 0.1 | n/a | 0.6 | 0.2 | n/a | 12 | 1 |
| Isoleucine (g) | 8.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 9 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 13.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 1.3 | 0.0 | n/a | 0.1 | 0.0 | n/a | 15 | 1 |
| Lysine (g) | 10.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 1.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | 12 | 1 |
| Magnesium (mg) | 435.2 | 5.8 | 64.5 | 4.2 | 6.2 | 1.1 | 3.9 | n/a | 12.6 | 9.6 | 15.8 | 5.6 | n/a | 17.3 | 9.9 | n/a | 592 | 49 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.1 | 0.4 | 0.1 | 0.2 | 0.0 | 0.3 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | n/a | 2 | 0 |
| Methionine (g) | 3.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
| Monounsaturated Fat (g) | 40.6 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 48 | 4 |
| Niacin (mg) | 3.3 | 0.0 | 4.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.0 | 0.3 | 0.0 | 0.2 | n/a | 0.8 | 0.5 | n/a | 11 | 1 |
| Pantothenic acid (mg) | 11.6 | 0.0 | 0.7 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.2 | 0.1 | n/a | 0.2 | 0.1 | n/a | 14 | 1 |
| Phenylalanine (g) | 6.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.7 | 0.0 | n/a | 0.1 | 0.0 | n/a | 8 | 1 |
| Phosphorus (mg) | 3,973.1 | 25.0 | 220.0 | 13.9 | 5.6 | 1.0 | 3.6 | n/a | 48.6 | 30.0 | 289.3 | 12.1 | n/a | 42.8 | 21.6 | n/a | 4,687 | 391 |
| Phytosterols | n/a | n/a | n/a | n/a | 4.6 | n/a | 2.1 | n/a | n/a | n/a | n/a | 3.0 | n/a | 3.8 | 6.3 | n/a | 20 | 2 |
| Polyunsaturated Fat (g) | 3.4 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.1 | n/a | 6 | 1 |
| Potassium (mg) | 6,809.6 | 5.8 | 430.8 | 74.6 | 22.8 | 5.2 | 30.6 | n/a | 201.6 | 143.8 | 55.4 | 131.3 | n/a | 315.8 | 213.3 | n/a | 8,440 | 703 |
| Proline (g) | 13.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 1.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 15 | 1 |
| Protein (g) | 134.8 | 0.5 | 16.8 | 0.4 | 0.3 | 0.1 | 0.2 | n/a | 2.2 | 1.3 | 14.1 | 0.3 | n/a | 1.5 | 0.8 | n/a | 173 | 14 |
| Retinol (mcg) | 1,295.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 145.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1,441 | 120 |
| Riboflavin (mg) | 6.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 7 | 1 |
| Saturated Fat (g) | 85.7 | 0.0 | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 11.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 99 | 8 |
| Selenium (mcg) | 83.5 | 5.4 | 32.1 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 5.5 | 1.1 | 7.9 | 0.2 | n/a | 0.2 | 0.0 | n/a | 136 | 11 |
| Serine (g) | 7.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.8 | 0.0 | n/a | 0.1 | 0.0 | n/a | 8 | 1 |
| Sodium (mg) | 1,899.5 | 17.3 | 27,642.2 | 1.0 | 1.5 | 0.1 | 0.5 | n/a | 12.6 | 15.0 | 350.9 | 40.4 | n/a | 4.5 | 4.5 | n/a | 29,990 | 2,499 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 11.6 | 0.0 | n/a | 12 | 1 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Sugar (g) | 196.7 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.8 | 0.3 | 0.9 | n/a | 0.6 | 2.4 | n/a | 205 | 17 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 6.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 3.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1.4 | 0.4 | 0.2 | 0.1 | n/a | 0.0 | 0.5 | n/a | 6 | 0 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Total Fat (g) | 136.8 | 0.1 | 5.4 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.2 | 0.2 | 18.7 | 0.1 | n/a | 0.1 | 0.2 | n/a | 162 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 6.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 7 | 1 |
| Valine (g) | 9.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.9 | 0.0 | n/a | 0.1 | 0.0 | n/a | 10 | 1 |
| Vitamin A, IU (IU) | 4,782.1 | 0.0 | 2.3 | 0.8 | 106.4 | 93.7 | 12.6 | n/a | 905.4 | 283.5 | 566.1 | 226.7 | n/a | 1.5 | 749.7 | n/a | 7,731 | 644 |
| Vitamin A, RAE (mcg) | 1,321.0 | 0.0 | 0.0 | 0.0 | 5.3 | 4.7 | 0.6 | n/a | 45.0 | 14.1 | 149.7 | 11.1 | n/a | 0.0 | 37.8 | n/a | 1,589 | 132 |
| Vitamin B-12 (mcg) | 16.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 17 | 1 |
| Vitamin B-6 (mg) | 1.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | 2 | 0 |
| Vitamin C (mg) | 44.0 | 0.0 | 1.2 | 3.4 | 1.4 | 0.3 | 0.0 | n/a | 6.9 | 40.6 | 0.0 | 1.6 | n/a | 14.8 | 12.3 | n/a | 127 | 11 |
| Vitamin D (IU) | 2,150.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 13.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2,164 | 180 |
| Water (g) | 12.6 | 16.0 | 2.9 | 0.2 | 0.2 | 1.6 | 0.3 | n/a | 83.4 | 40.6 | 20.8 | 48.2 | n/a | 59.5 | 85.1 | n/a | 371 | 31 |
| Zinc (mg) | 17.1 | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.5 | 0.2 | 1.8 | 0.1 | n/a | 0.2 | 0.2 | n/a | 21 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.