Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 ounces (0g) pate |
4 (68g) cherry tomatoes |
1 large (84g) lemons |
8 (520g) gherkins |
1 (0g) bread |
4 tablespoons (57g) unsalted butter |
1/4 lb (114g) smoked salmon |
1/4 lb (113g) cooked ham |
1/4 lb (114g) jarlsberg cheese |
1/4 lb (114g) cheese |
1/2 (151g) cucumbers |
1 small (163g) bibb lettuce |
1 to taste (100g) fresh dill sprigs |
1 bunch (25g) watercress |
1/2 small (37g) red peppers |
Total | 1 serving | |
| Alanine | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 1.3 | 1.8 | 1.0 | 0.6 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 5 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 1.2 | 1.9 | 1.1 | 0.9 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 6 | 1 |
| Ash | n/a | 0.3 | 0.3 | 12.2 | n/a | 0.0 | 3.0 | 1.2 | 3.1 | 5.0 | 0.6 | 0.9 | n/a | 0.3 | 0.2 | 27 | 7 |
| Aspartic acid | n/a | 0.1 | n/a | 0.2 | n/a | 0.0 | 2.1 | 2.8 | 1.8 | 1.4 | 0.1 | 0.2 | n/a | 0.0 | 0.1 | 9 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 6.8 | 21.8 | 218.4 | n/a | 13.6 | 12.5 | 15.9 | 898.6 | 564.6 | 24.1 | 57.1 | n/a | 30.0 | 2.6 | 1,866 | 466 |
| Calories | n/a | 12.2 | 24.4 | 62.4 | n/a | 407.3 | 132.9 | 309.4 | 431.7 | 376.0 | 22.6 | 21.2 | n/a | 2.8 | 11.5 | 1,814 | 454 |
| Calories (kj) | n/a | 50.3 | 101.6 | 260.0 | n/a | 1,703.4 | 556.6 | 1,294.3 | 1,807.4 | 1,574.5 | 97.8 | 89.7 | n/a | 11.5 | 47.7 | 7,595 | 1,899 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | 2.6 | 7.8 | 13.5 | n/a | 0.0 | 0.0 | 0.0 | 6.1 | 9.5 | 5.5 | 3.6 | n/a | 0.3 | 2.2 | 51 | 13 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | n/a | 122.1 | 26.1 | 106.5 | 104.5 | 72.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 432 | 108 |
| Copper | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber | n/a | 0.8 | 2.4 | 5.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 1.8 | n/a | 0.1 | 0.8 | 12 | 3 |
| Folate | n/a | 10.2 | 9.2 | 5.2 | n/a | 1.7 | 2.3 | 11.3 | 6.8 | 5.7 | 10.5 | 119.0 | n/a | 2.3 | 17.0 | 201 | 50 |
| Folate, DFE | n/a | 10.2 | 9.2 | 5.2 | n/a | 1.7 | 2.3 | 11.3 | 6.8 | 5.7 | 10.5 | 119.0 | n/a | 2.3 | 17.0 | 201 | 50 |
| Folate, food | n/a | 10.2 | 9.2 | 5.2 | n/a | 1.7 | 2.3 | 11.3 | 6.8 | 5.7 | 10.5 | 119.0 | n/a | 2.3 | 17.0 | 201 | 50 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.9 | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | 0.8 | n/a | n/a | 0.8 | 6 | 2 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.9 | n/a | 4.5 | n/a | n/a | n/a | n/a | 0.5 | n/a | 1.1 | 0.7 | n/a | n/a | 0.7 | 8 | 2 |
| Glutamic acid | n/a | 0.3 | n/a | 0.9 | n/a | 0.1 | 3.1 | 4.6 | 6.5 | 4.6 | 0.3 | 0.3 | n/a | 0.0 | 0.1 | 21 | 5 |
| Glycine | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 1.0 | 1.7 | 0.6 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 4 | 1 |
| Histidine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.6 | 1.2 | 1.2 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Iron | n/a | 0.2 | 0.5 | 1.9 | n/a | 0.0 | 1.0 | 1.1 | 0.2 | 1.0 | 0.4 | 2.0 | n/a | 0.1 | 0.2 | 9 | 2 |
| Isoleucine | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 1.0 | 1.4 | 1.7 | 1.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 5 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 1.7 | 2.4 | 3.4 | 2.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 10 | 2 |
| Lysine | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 1.9 | 2.7 | 2.9 | 2.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 10 | 3 |
| Magnesium | n/a | 7.5 | 6.7 | 36.4 | n/a | 1.1 | 20.4 | 24.9 | 43.2 | 34.1 | 19.6 | 21.2 | n/a | 5.3 | 4.4 | 225 | 56 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Manganese | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.1 | 0.0 | 1 | 0 |
| Methionine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.8 | 0.9 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | n/a | 11.9 | 2.3 | 8.9 | 8.3 | 8.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 40 | 10 |
| Niacin | n/a | 0.4 | 0.1 | 0.5 | n/a | 0.0 | 5.4 | 5.2 | 0.1 | 0.1 | 0.1 | 0.6 | n/a | 0.1 | 0.4 | 13 | 3 |
| Pantothenic acid | n/a | 0.1 | 0.2 | 0.3 | n/a | 0.1 | 1.0 | 0.7 | 0.5 | 1.1 | 0.4 | 0.2 | n/a | 0.1 | 0.1 | 5 | 1 |
| Phenylalanine | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.8 | 1.2 | 1.9 | 1.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 5 | 1 |
| Phosphorus | n/a | 16.3 | 13.4 | 62.4 | n/a | 13.6 | 186.3 | 298.1 | 644.1 | 454.4 | 36.1 | 53.8 | n/a | 15.0 | 9.6 | 1,803 | 451 |
| Phytosterols | n/a | 4.8 | n/a | 72.8 | n/a | n/a | n/a | n/a | n/a | n/a | 21.1 | n/a | n/a | n/a | n/a | 99 | 25 |
| Polyunsaturated Fat | n/a | 0.1 | 0.1 | 0.3 | n/a | 1.7 | 1.1 | 1.9 | 1.1 | 0.8 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 7 | 2 |
| Potassium | n/a | 161.2 | 115.9 | 478.4 | n/a | 13.6 | 198.8 | 398.9 | 87.5 | 412.4 | 221.2 | 387.9 | n/a | 82.5 | 78.1 | 2,636 | 659 |
| Proline | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.7 | 1.4 | 4.2 | 2.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 9 | 2 |
| Protein | n/a | 0.6 | 0.9 | 3.1 | n/a | 0.5 | 20.8 | 30.4 | 30.6 | 22.3 | 1.0 | 2.2 | n/a | 0.6 | 0.4 | 113 | 28 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | n/a | 381.1 | 29.5 | 3.4 | 243.1 | 168.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 825 | 206 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.4 | 0.3 | 0.5 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat | n/a | 0.0 | 0.0 | 0.2 | n/a | 29.2 | 1.1 | 7.3 | 20.2 | 17.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 76 | 19 |
| Selenium | n/a | 0.0 | 0.3 | 0.5 | n/a | 0.6 | 36.8 | 51.3 | 20.7 | 18.4 | 0.5 | 1.0 | n/a | 0.2 | 0.0 | 130 | 33 |
| Serine | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.8 | 1.3 | 1.9 | 1.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 5 | 1 |
| Sodium | n/a | 3.4 | 1.7 | 4,550.0 | n/a | 6.2 | 890.6 | 68.0 | 218.1 | 1,097.4 | 3.0 | 8.2 | n/a | 10.3 | 1.5 | 6,858 | 1,715 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Sugar | n/a | 1.8 | 2.1 | 6.8 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 2.5 | 1.5 | n/a | 0.1 | 1.6 | 18 | 4 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.9 | 1.4 | 1.2 | 0.7 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, alpha | n/a | 0.4 | 0.1 | 0.5 | n/a | 1.3 | 1.5 | 0.2 | 0.4 | n/a | 0.0 | 0.3 | n/a | 0.3 | 0.6 | 6 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 0.1 | 1 | 0 |
| Total Fat | n/a | 0.1 | 0.3 | 0.7 | n/a | 46.1 | 4.9 | 20.0 | 31.6 | 27.8 | 0.2 | 0.4 | n/a | 0.0 | 0.1 | 132 | 33 |
| Tryptophan | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.4 | 0.5 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.7 | 1.0 | 1.9 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Valine | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 1.1 | 1.6 | 2.4 | 1.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 7 | 2 |
| Vitamin A, IU | n/a | 566.4 | 18.5 | 951.6 | n/a | 1,419.4 | 98.8 | 11.3 | 942.9 | 800.9 | 158.0 | 5,398.6 | n/a | 797.8 | 1,158.5 | 12,323 | 3,081 |
| Vitamin A, RAE | n/a | 28.6 | 0.8 | 46.8 | n/a | 388.5 | 29.5 | 3.4 | 249.9 | 180.6 | 7.5 | 270.6 | n/a | 40.0 | 58.1 | 1,304 | 326 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 3.7 | 0.8 | 3.8 | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 10 | 2 |
| Vitamin B-6 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.3 | 0.5 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 2 | 0 |
| Vitamin C | n/a | 9.3 | 44.5 | 4.2 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 4.2 | 6.0 | n/a | 10.8 | 47.2 | 127 | 32 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | n/a | 34.1 | 778.2 | 37.4 | 22.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 872 | 218 |
| Water | n/a | 64.3 | 74.7 | 490.5 | n/a | 10.2 | 81.8 | 62.4 | 42.2 | 49.0 | 143.3 | 155.9 | n/a | 23.8 | 34.1 | 1,232 | 308 |
| Zinc | n/a | 0.1 | 0.1 | 0.6 | n/a | 0.1 | 0.4 | 3.4 | 5.0 | 3.4 | 0.3 | 0.3 | n/a | 0.0 | 0.1 | 14 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.