Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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16 ounces (456g) corkscrew macaroni |
6 medium (738g) tomatoes |
2 medium (220g) onions |
8 ounces (229g) green chili peppers |
6 ounces (170g) pitted ripe olives |
1/2 cup (109g) corn oil |
1/4 cup (61g) lemon juice |
1/3 cup (33g) rice vinegar |
1/4 cup (4g) fresh cilantro |
1 tablespoon (8g) chili powder |
2 tablespoons (12g) Knorr chicken bouillon |
1 1/2 teaspoons (5g) garlic powder |
1/2 teaspoon (1g) black pepper |
1/2 cup (57g) monterey jack cheese |
5 (11g) fresh cilantro stems |
Total | 1 serving | |
| Alanine (g) | 2.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.2 | 0.2 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.5 | n/a | 4 | 0 |
| Ash (g) | 4.0 | 3.7 | 0.8 | 1.4 | 3.8 | 0.0 | 0.1 | n/a | 0.1 | 0.9 | 5.9 | 0.2 | 0.1 | 2.0 | 0.2 | 23 | 3 |
| Aspartic acid (g) | 2.8 | 1.0 | 0.2 | 0.7 | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.9 | n/a | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 95.8 | 73.8 | 50.6 | 41.1 | 149.7 | 0.0 | 3.7 | n/a | 2.7 | 26.4 | 22.4 | 3.7 | 5.1 | 421.5 | 7.4 | 904 | 113 |
| Calories | 1,691.8 | 132.8 | 88.0 | 91.4 | 195.6 | 963.6 | 13.4 | n/a | 0.9 | 22.6 | 32.0 | 15.4 | 2.9 | 210.7 | 2.6 | 3,464 | 433 |
| Calories (kj) | 7,081.7 | 546.1 | 365.2 | 381.7 | 818.2 | 4,031.9 | 55.5 | n/a | 3.8 | 94.3 | 134.0 | 64.4 | 12.1 | 882.5 | 10.6 | 14,482 | 1,810 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 340.5 | 28.7 | 20.5 | 21.6 | 10.6 | 0.0 | 4.2 | n/a | 0.1 | 4.0 | 2.2 | 3.4 | 0.7 | 0.4 | 0.4 | 437 | 55 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 50.3 | 0.0 | 52 | 6 |
| Copper (mg) | 1.3 | 0.4 | 0.1 | 0.4 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 1.2 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 14.6 | 8.9 | 3.7 | 3.4 | 5.4 | 0.0 | 0.2 | n/a | 0.1 | 2.8 | 0.0 | 0.4 | 0.3 | 0.0 | 0.3 | 40 | 5 |
| Folate (mcg) | 1,080.7 | 110.7 | 41.8 | 52.6 | 0.0 | 0.0 | 12.2 | n/a | 2.5 | 2.2 | 3.8 | 2.2 | 0.2 | 10.2 | 6.9 | 1,326 | 166 |
| Folate, DFE (mcg) | 1,783.0 | 110.7 | 41.8 | 52.6 | 0.0 | 0.0 | 12.2 | n/a | 2.5 | 2.2 | 3.8 | 2.2 | 0.2 | 10.2 | 6.9 | 2,028 | 254 |
| Folate, food (mcg) | 82.1 | 110.7 | 41.8 | 52.6 | 0.0 | 0.0 | 12.2 | n/a | 2.5 | 2.2 | 3.8 | 2.2 | 0.2 | 10.2 | 6.9 | 327 | 41 |
| Folic acid (mcg) | 998.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 999 | 125 |
| Fructose (g) | 0.5 | 10.1 | 2.8 | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 14 | 2 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.5 | 9.2 | 4.3 | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 15 | 2 |
| Glutamic acid (g) | 21.0 | 3.2 | 0.6 | 0.6 | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.2 | 0.0 | 3.4 | n/a | 29 | 4 |
| Glycine (g) | 2.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 3 | 0 |
| Histidine (g) | 1.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | 2 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 15.0 | 2.0 | 0.5 | 2.7 | 5.6 | 0.0 | 0.0 | n/a | 0.1 | 1.4 | 0.1 | 0.3 | 0.1 | 0.4 | 0.2 | 28 | 4 |
| Isoleucine (g) | 2.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.9 | n/a | 4 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 4.5 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 1.3 | n/a | 6 | 1 |
| Lysine (g) | 1.4 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.2 | n/a | 3 | 0 |
| Magnesium (mg) | 241.7 | 81.2 | 22.0 | 57.1 | 6.8 | 0.0 | 3.7 | n/a | 1.0 | 11.9 | 6.7 | 3.6 | 2.0 | 15.3 | 2.9 | 456 | 57 |
| Maltose (g) | 8.9 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 9 | 1 |
| Manganese (mg) | 4.2 | 0.8 | 0.3 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Methionine (g) | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.8 | 0.2 | 0.0 | 0.0 | 13.4 | 30.1 | 0.0 | n/a | 0.0 | 0.3 | 0.6 | 0.0 | 0.0 | 4.9 | 0.0 | 50 | 6 |
| Niacin (mg) | 32.7 | 4.4 | 0.3 | 2.2 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.9 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 41 | 5 |
| Pantothenic acid (mg) | 2.0 | 0.7 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 4 | 0 |
| Phenylalanine (g) | 3.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.7 | n/a | 4 | 1 |
| Phosphorus (mg) | 861.8 | 177.1 | 63.8 | 105.1 | 5.1 | 0.0 | 4.9 | n/a | 1.9 | 24.0 | 19.9 | 19.3 | 1.8 | 250.9 | 5.3 | 1,541 | 193 |
| Phytosterols | n/a | 51.7 | 33.0 | n/a | n/a | 1,055.1 | n/a | n/a | 0.2 | 6.6 | n/a | 0.4 | 1.1 | n/a | 0.6 | 1,149 | 144 |
| Polyunsaturated Fat (g) | 2.6 | 0.6 | 0.0 | 0.2 | 1.5 | 59.6 | 0.0 | n/a | 0.0 | 0.6 | 0.5 | 0.0 | 0.0 | 0.5 | 0.0 | 66 | 8 |
| Potassium (mg) | 1,016.9 | 1,749.1 | 321.2 | 777.1 | 13.6 | 0.0 | 62.8 | n/a | 20.8 | 156.0 | 37.1 | 55.5 | 15.3 | 45.8 | 57.9 | 4,329 | 541 |
| Proline (g) | 7.2 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 1.6 | n/a | 9 | 1 |
| Protein (g) | 59.5 | 6.5 | 2.4 | 4.6 | 1.4 | 0.0 | 0.2 | n/a | 0.1 | 1.1 | 2.0 | 0.8 | 0.1 | 13.8 | 0.2 | 93 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 108.5 | 0.0 | 108 | 14 |
| Riboflavin (mg) | 1.8 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 1.3 | 0.2 | 0.1 | 0.0 | 2.4 | 14.1 | 0.0 | n/a | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 10.8 | 0.0 | 30 | 4 |
| Selenium (mcg) | 288.2 | 0.0 | 1.1 | 1.1 | 1.5 | 0.0 | 0.1 | n/a | 0.0 | 1.6 | 3.4 | 1.1 | 0.1 | 8.2 | 0.1 | 307 | 38 |
| Serine (g) | 2.8 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.8 | n/a | 4 | 1 |
| Sodium (mg) | 27.4 | 36.9 | 8.8 | 16.0 | 1,250.3 | 0.0 | 0.6 | n/a | 1.8 | 131.2 | 2,865.0 | 2.8 | 0.2 | 302.8 | 5.1 | 4,649 | 581 |
| Starch (g) | 284.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 285 | 36 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0 | 0 |
| Sucrose (g) | 2.2 | 0.0 | 2.2 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 5 | 1 |
| Sugar (g) | 12.2 | 19.4 | 9.3 | 11.7 | 0.0 | 0.0 | 1.5 | n/a | 0.0 | 0.6 | 2.1 | 0.1 | 0.0 | 0.3 | 0.1 | 57 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 4.1 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Threonine (g) | 2.1 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.5 | 4.0 | 0.0 | 1.6 | 2.8 | 15.6 | 0.1 | n/a | 0.1 | 3.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 28 | 4 |
| Tocopherol, beta (mg) | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 4.0 | 0.9 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.1 | n/a | n/a | 5 | 1 |
| Total Fat (g) | 6.9 | 1.5 | 0.2 | 0.5 | 18.2 | 109.0 | 0.1 | n/a | 0.0 | 1.1 | 1.7 | 0.0 | 0.0 | 17.1 | 0.1 | 156 | 20 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.8 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Tyrosine (g) | 1.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.7 | n/a | 2 | 0 |
| Valine (g) | 2.7 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.9 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 6,147.5 | 4.4 | 2,694.9 | 685.6 | 0.0 | 3.7 | n/a | 269.9 | 2,372.0 | 0.2 | 0.0 | 6.3 | 434.5 | 749.8 | 13,369 | 1,671 |
| Vitamin A, RAE (mcg) | 0.0 | 310.0 | 0.0 | 134.9 | 34.0 | 0.0 | 0.0 | n/a | 13.5 | 118.6 | 0.0 | 0.0 | 0.3 | 111.9 | 37.4 | 761 | 95 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.6 | 0.6 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 101.1 | 16.3 | 554.3 | 1.5 | 0.0 | 23.6 | n/a | 1.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 3.0 | 701 | 88 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.4 | 0.0 | 12 | 2 |
| Water (g) | 45.1 | 697.6 | 196.0 | 200.5 | 136.1 | 0.0 | 56.3 | n/a | 3.7 | 0.9 | 0.3 | 0.3 | 0.1 | 23.2 | 10.2 | 1,370 | 171 |
| Zinc (mg) | 6.4 | 1.3 | 0.4 | 0.7 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 1.7 | 0.1 | 11 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.