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Nutritional Facts: Tilapia on the Grill

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (500g)
tilapia fillets
1 tablespoon (14g)
butter
1 tablespoon (0g)
Old Bay Seasoning
Total 1 serving
Alanine (g) 6.1 0.0 n/a 6 2
Alcohol (g) 0.0 0.0 n/a 0 0
Arginine (g) 6.4 0.0 n/a 6 2
Ash (g) 4.7 0.3 n/a 5 1
Aspartic acid (g) 11.5 0.0 n/a 11 3
Beta-sitosterol n/a 0.6 n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0 0
Calcium (mg) 50.0 3.4 n/a 53 13
Calories 480.0 101.8 n/a 582 145
Calories (kj) 2,000.0 425.9 n/a 2,426 606
Campesterol n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 0.0 n/a 0 0
Cholesterol (mg) 250.0 30.5 n/a 281 70
Copper (mg) 0.4 0.0 n/a 0 0
Cystine (g) 1.1 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 n/a 0 0
Folate (mcg) 120.0 0.4 n/a 120 30
Folate, DFE (mcg) 120.0 0.4 n/a 120 30
Folate, food (mcg) 120.0 0.4 n/a 120 30
Folic acid (mcg) 0.0 0.0 n/a 0 0
Glutamic acid (g) 16.1 0.0 n/a 16 4
Glycine (g) 5.2 0.0 n/a 5 1
Histidine (g) 2.4 0.0 n/a 2 1
Iron (mg) 2.8 0.0 n/a 3 1
Isoleucine (g) 4.7 0.0 n/a 5 1
Leucine (g) 8.0 0.0 n/a 8 2
Lysine (g) 9.1 0.0 n/a 9 2
Magnesium (mg) 135.0 0.3 n/a 135 34
Manganese (mg) 0.2 0.0 n/a 0 0
Methionine (g) 3.0 0.0 n/a 3 1
Monounsaturated Fat (g) 2.5 3.0 n/a 5 1
Niacin (mg) 19.5 0.0 n/a 20 5
Pantothenic acid (mg) 2.4 0.0 n/a 2 1
Phenylalanine (g) 4.1 0.0 n/a 4 1
Phosphorus (mg) 850.0 3.4 n/a 853 213
Polyunsaturated Fat (g) 1.8 0.4 n/a 2 1
Potassium (mg) 1,510.0 3.4 n/a 1,513 378
Proline (g) 3.8 0.0 n/a 4 1
Protein (g) 100.4 0.1 n/a 101 25
Retinol (mcg) 0.0 95.3 n/a 95 24
Riboflavin (mg) 0.3 0.0 n/a 0 0
Saturated Fat (g) 2.9 7.3 n/a 10 3
Selenium (mcg) 209.0 0.1 n/a 209 52
Serine (g) 4.1 0.0 n/a 4 1
Sodium (mg) 260.0 101.4 n/a 361 90
Stigmasterol n/a 0.0 n/a 0 0
Sugar (g) 0.0 0.0 n/a 0 0
Theobromine (mg) 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 n/a 0 0
Threonine (g) 4.8 0.0 n/a 5 1
Tocopherol, alpha (mg) 2.0 0.3 n/a 2 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.5 0.0 n/a 1 0
Total Fat (g) 8.5 11.5 n/a 20 5
Trans-monoenoic Fat n/a 0.4 n/a 0 0
TransFatty acids n/a 0.5 n/a 0 0
Tryptophan (g) 1.1 0.0 n/a 1 0
Tyrosine (g) 3.4 0.0 n/a 3 1
Valine (g) 4.9 0.0 n/a 5 1
Vitamin A, IU (IU) 0.0 354.9 n/a 355 89
Vitamin A, RAE (mcg) 0.0 97.1 n/a 97 24
Vitamin B-12 (mcg) 7.9 0.0 n/a 8 2
Vitamin B-6 (mg) 0.8 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 n/a 0 0
Vitamin D (IU) 620.0 8.5 n/a 629 157
Water (g) 390.4 2.3 n/a 393 98
Zinc (mg) 1.7 0.0 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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