Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Tilapia on the Grill

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (500g)
    tilapia fillets
    1 tablespoon (14g)
    butter
    1 tablespoon (0g)
    Old Bay Seasoning
    Total 1 serving
    Alanine (g) 6.1 0.0 n/a 6 2
    Alcohol (g) 0.0 0.0 n/a 0 0
    Arginine (g) 6.4 0.0 n/a 6 2
    Ash (g) 4.7 0.3 n/a 5 1
    Aspartic acid (g) 11.5 0.0 n/a 11 3
    Beta-sitosterol n/a 0.6 n/a 1 0
    Caffeine (mg) 0.0 0.0 n/a 0 0
    Calcium (mg) 50.0 3.4 n/a 53 13
    Calories 480.0 101.8 n/a 582 145
    Calories (kj) 2,000.0 425.9 n/a 2,426 606
    Campesterol n/a 0.0 n/a 0 0
    Carbohydrates (g) 0.0 0.0 n/a 0 0
    Cholesterol (mg) 250.0 30.5 n/a 281 70
    Copper (mg) 0.4 0.0 n/a 0 0
    Cystine (g) 1.1 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 n/a 0 0
    Folate (mcg) 120.0 0.4 n/a 120 30
    Folate, DFE (mcg) 120.0 0.4 n/a 120 30
    Folate, food (mcg) 120.0 0.4 n/a 120 30
    Folic acid (mcg) 0.0 0.0 n/a 0 0
    Glutamic acid (g) 16.1 0.0 n/a 16 4
    Glycine (g) 5.2 0.0 n/a 5 1
    Histidine (g) 2.4 0.0 n/a 2 1
    Iron (mg) 2.8 0.0 n/a 3 1
    Isoleucine (g) 4.7 0.0 n/a 5 1
    Leucine (g) 8.0 0.0 n/a 8 2
    Lysine (g) 9.1 0.0 n/a 9 2
    Magnesium (mg) 135.0 0.3 n/a 135 34
    Manganese (mg) 0.2 0.0 n/a 0 0
    Methionine (g) 3.0 0.0 n/a 3 1
    Monounsaturated Fat (g) 2.5 3.0 n/a 5 1
    Niacin (mg) 19.5 0.0 n/a 20 5
    Pantothenic acid (mg) 2.4 0.0 n/a 2 1
    Phenylalanine (g) 4.1 0.0 n/a 4 1
    Phosphorus (mg) 850.0 3.4 n/a 853 213
    Polyunsaturated Fat (g) 1.8 0.4 n/a 2 1
    Potassium (mg) 1,510.0 3.4 n/a 1,513 378
    Proline (g) 3.8 0.0 n/a 4 1
    Protein (g) 100.4 0.1 n/a 101 25
    Retinol (mcg) 0.0 95.3 n/a 95 24
    Riboflavin (mg) 0.3 0.0 n/a 0 0
    Saturated Fat (g) 2.9 7.3 n/a 10 3
    Selenium (mcg) 209.0 0.1 n/a 209 52
    Serine (g) 4.1 0.0 n/a 4 1
    Sodium (mg) 260.0 101.4 n/a 361 90
    Stigmasterol n/a 0.0 n/a 0 0
    Sugar (g) 0.0 0.0 n/a 0 0
    Theobromine (mg) 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.0 n/a 0 0
    Threonine (g) 4.8 0.0 n/a 5 1
    Tocopherol, alpha (mg) 2.0 0.3 n/a 2 1
    Tocopherol, beta (mg) 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.5 0.0 n/a 1 0
    Total Fat (g) 8.5 11.5 n/a 20 5
    Trans-monoenoic Fat n/a 0.4 n/a 0 0
    TransFatty acids n/a 0.5 n/a 0 0
    Tryptophan (g) 1.1 0.0 n/a 1 0
    Tyrosine (g) 3.4 0.0 n/a 3 1
    Valine (g) 4.9 0.0 n/a 5 1
    Vitamin A, IU (IU) 0.0 354.9 n/a 355 89
    Vitamin A, RAE (mcg) 0.0 97.1 n/a 97 24
    Vitamin B-12 (mcg) 7.9 0.0 n/a 8 2
    Vitamin B-6 (mg) 0.8 0.0 n/a 1 0
    Vitamin C (mg) 0.0 0.0 n/a 0 0
    Vitamin D (IU) 620.0 8.5 n/a 629 157
    Water (g) 390.4 2.3 n/a 393 98
    Zinc (mg) 1.7 0.0 n/a 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Tilapia on the Grill.


    Over 475,000 Recipes

    Food.com Network of Sites