You are in: Home /
Lost? Site Map

Nutritional Facts: Rouladen or Rinderroulade

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (0g)
boneless beef shank
1 (110g)
onions
1 to taste (0g)
French mustard
4 slices (32g)
bacon
1 large (135g)
dill pickles
2 (6g)
garlic cloves
1 (61g)
carrots
1 stalk (40g)
celery
1 (0g)
bay leaves
12 ounces (360g)
red wine
1 tablespoon (16g)
tomato puree
1 to taste (0g)
beef stock
1 to taste (0g)
sea salt
1 to taste (0g)
fresh ground black pepper
1 to taste (0g)
flour
Total 1 serving
Alanine n/a 0.0 n/a 0.2 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 38.1 0.0 n/a n/a n/a n/a 38 19
Arginine n/a 0.1 n/a 0.2 0.1 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Ash n/a 0.4 n/a 0.8 3.2 0.1 0.6 0.3 0.0 1.0 0.2 n/a n/a n/a n/a 7 3
Aspartic acid n/a 0.1 n/a 0.3 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium n/a 25.3 n/a 1.9 56.7 10.9 20.1 16.0 0.5 28.8 2.8 n/a n/a n/a n/a 163 82
Calories n/a 44.0 n/a 146.6 16.2 8.9 25.0 6.4 0.2 305.9 5.9 n/a n/a n/a n/a 559 280
Calories (kj) n/a 182.6 n/a 613.8 67.5 37.4 105.5 26.8 0.8 1,281.1 24.7 n/a n/a n/a n/a 2,340 1,170
Carbohydrates n/a 10.3 n/a 0.2 3.5 2.0 5.8 1.2 0.0 9.4 1.4 n/a n/a n/a n/a 34 17
Cholesterol n/a 0.0 n/a 21.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 22 11
Copper n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Cystine n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber n/a 1.9 n/a 0.0 1.5 0.1 1.7 0.6 0.0 0.0 0.3 n/a n/a n/a n/a 6 3
Folate n/a 20.9 n/a 0.6 1.4 0.2 11.6 14.4 0.1 3.6 1.7 n/a n/a n/a n/a 54 27
Folate, DFE n/a 20.9 n/a 0.6 1.4 0.2 11.6 14.4 0.1 3.6 1.7 n/a n/a n/a n/a 54 27
Folate, food n/a 20.9 n/a 0.6 1.4 0.2 11.6 14.4 0.1 3.6 1.7 n/a n/a n/a n/a 54 27
Folic acid n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Fructose n/a 1.4 n/a n/a 0.6 n/a 0.3 0.2 n/a n/a 0.4 n/a n/a n/a n/a 3 1
Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.3 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a n/a 1.2 n/a 0.4 0.2 n/a n/a 0.4 n/a n/a n/a n/a 4 2
Glutamic acid n/a 0.3 n/a 0.5 0.2 0.0 0.2 0.0 n/a n/a 0.1 n/a n/a n/a n/a 1 1
Glycine n/a 0.0 n/a 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Histidine n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Hydroxyproline n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 0.2 n/a 0.2 0.5 0.1 0.2 0.1 0.0 1.7 0.3 n/a n/a n/a n/a 3 2
Isoleucine n/a 0.0 n/a 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.0 n/a 0.3 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Lysine n/a 0.0 n/a 0.3 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Magnesium n/a 11.0 n/a 3.8 9.5 1.5 7.3 4.4 0.1 43.2 3.6 n/a n/a n/a n/a 84 42
Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese n/a 0.1 n/a 0.0 0.1 0.1 0.1 0.0 0.0 0.5 0.0 n/a n/a n/a n/a 1 0
Methionine n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Monounsaturated Fat n/a 0.0 n/a 6.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 6 3
Niacin n/a 0.1 n/a 1.2 0.1 0.0 0.6 0.1 0.0 0.8 0.2 n/a n/a n/a n/a 3 2
Pantothenic acid n/a 0.1 n/a 0.2 0.1 0.0 0.2 0.1 n/a 0.1 0.1 n/a n/a n/a n/a 1 0
Phenylalanine n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Phosphorus n/a 31.9 n/a 60.2 16.2 9.2 21.4 9.6 0.1 82.8 6.3 n/a n/a n/a n/a 237 119
Phytosterols n/a 16.5 n/a n/a 18.9 n/a n/a 2.4 n/a n/a n/a n/a n/a n/a n/a 38 19
Polyunsaturated Fat n/a 0.0 n/a 1.5 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 2 1
Potassium n/a 160.6 n/a 66.6 124.2 24.1 195.2 104.0 0.3 457.0 68.6 n/a n/a n/a n/a 1,201 600
Proline n/a 0.0 n/a 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Protein n/a 1.2 n/a 3.7 0.8 0.4 0.6 0.3 0.0 0.3 0.3 n/a n/a n/a n/a 7 4
Retinol n/a 0.0 n/a 3.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 4 2
Riboflavin n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0 0
Saturated Fat n/a 0.0 n/a 4.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 5 2
Selenium n/a 0.6 n/a 6.5 0.1 0.9 0.1 0.2 0.0 0.7 0.1 n/a n/a n/a n/a 9 5
Serine n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sodium n/a 4.4 n/a 266.6 1,181.3 1.0 42.1 32.0 0.0 14.4 4.4 n/a n/a n/a n/a 1,546 773
Starch n/a 0.0 n/a n/a n/a n/a 0.9 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a 1.1 n/a n/a 0.0 n/a 2.2 0.0 n/a n/a 0.0 n/a n/a n/a n/a 3 2
Sugar n/a 4.7 n/a 0.0 1.8 0.1 2.9 0.7 n/a 2.2 0.8 n/a n/a n/a n/a 13 7
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin n/a 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Threonine n/a 0.0 n/a 0.1 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, alpha n/a 0.0 n/a 0.1 0.1 0.0 0.4 0.1 n/a 0.0 0.3 n/a n/a n/a n/a 1 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat n/a 0.1 n/a 14.4 0.2 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 15 7
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tyrosine n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Valine n/a 0.0 n/a 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Vitamin A, IU n/a 2.2 n/a 11.8 247.1 0.5 10,190.7 179.6 3.7 7.2 79.7 n/a n/a n/a n/a 10,722 5,361
Vitamin A, RAE n/a 0.0 n/a 3.5 12.2 0.0 509.4 8.8 0.2 0.0 4.1 n/a n/a n/a n/a 538 269
Vitamin B-12 n/a 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Vitamin B-6 n/a 0.1 n/a 0.1 0.0 0.1 0.1 0.0 0.0 0.2 0.0 n/a n/a n/a n/a 1 0
Vitamin C n/a 8.1 n/a 0.0 1.1 1.9 3.6 1.2 0.0 0.0 1.7 n/a n/a n/a n/a 18 9
Vitamin D n/a 0.0 n/a 20.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 20 10
Water n/a 98.0 n/a 12.9 127.3 3.5 53.9 38.2 0.0 311.2 13.7 n/a n/a n/a n/a 659 329
Zinc n/a 0.2 n/a 0.4 0.1 0.1 0.1 0.1 0.0 0.5 0.1 n/a n/a n/a n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Rouladen or Rinderroulade.