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Nutritional Facts: Grilled Ham and Cheddar Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (0g)
mayonnaise
2 teaspoons (67g)
steak sauce
1 teaspoon (6g)
Worcestershire sauce
1/2 teaspoon (1g)
dry mustard
1 pinch (0g)
cayenne pepper
8 large (768g)
sourdough bread
1/4 cup (62g)
grainy mustard
1/2 (55g)
red onions
4 slices (228g)
smoked ham
8 ounces (227g)
sharp white cheddar cheese
4 tablespoons (57g)
unsalted butter
Total 1 serving
Alanine n/a n/a n/a 0.0 n/a 2.5 0.1 0.0 n/a 1.6 0.0 4 1
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a n/a n/a 0.0 n/a 2.8 0.2 0.1 n/a 2.1 0.0 5 1
Ash n/a n/a 0.1 0.0 0.0 16.7 2.3 0.2 9.1 8.9 0.0 37 9
Aspartic acid n/a n/a n/a 0.0 n/a 3.4 0.3 0.1 n/a 3.6 0.0 7 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 2 1
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium n/a n/a 6.1 2.7 0.2 337.9 36.1 12.7 36.5 1,638.1 13.6 2,084 521
Calories n/a n/a 4.4 5.1 0.4 2,219.5 41.7 22.0 371.6 915.6 407.3 3,988 997
Calories (kj) n/a n/a 18.5 21.3 1.5 9,292.8 173.1 91.3 1,555.0 3,826.0 1,703.4 16,683 4,171
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates n/a n/a 1.1 0.3 0.1 433.5 3.3 5.1 2.5 2.9 0.0 449 112
Cholesterol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 125.4 238.6 122.1 486 122
Copper n/a n/a 0.0 0.0 0.0 1.0 0.1 0.0 n/a 0.1 0.0 1 0
Cystine n/a n/a n/a 0.0 n/a 1.8 0.0 0.0 n/a 0.3 0.0 2 1
Dietary Fiber n/a n/a 0.0 0.1 0.0 18.4 2.1 0.9 0.0 0.0 0.0 22 5
Folate n/a n/a 0.5 1.6 0.1 1,136.6 4.4 10.5 n/a 40.9 1.7 1,196 299
Folate, DFE n/a n/a 0.5 1.6 0.1 1,766.4 4.4 10.5 n/a 40.9 1.7 1,826 457
Folate, food n/a n/a 0.5 1.6 0.1 238.1 4.4 10.5 n/a 40.9 1.7 298 74
Folic acid n/a n/a 0.0 0.0 0.0 898.6 0.0 0.0 n/a 0.0 0.0 899 225
Fructose n/a n/a n/a 0.0 n/a n/a 0.1 0.7 n/a n/a n/a 1 0
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 0.3 1.1 n/a n/a n/a 1 0
Glutamic acid n/a n/a n/a 0.1 n/a 25.2 0.5 0.1 n/a 13.8 0.1 40 10
Glycine n/a n/a n/a 0.0 n/a 2.8 0.1 0.0 n/a 1.0 0.0 4 1
Histidine n/a n/a n/a 0.0 n/a 1.6 0.1 0.0 n/a 2.0 0.0 4 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron n/a n/a 0.3 0.1 0.0 27.9 0.9 0.1 4.6 1.5 0.0 36 9
Isoleucine n/a n/a n/a 0.0 n/a 2.9 0.1 0.0 n/a 3.5 0.0 7 2
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.5 n/a 1 0
Leucine n/a n/a n/a 0.0 n/a 5.3 0.2 0.0 n/a 5.4 0.0 11 3
Lysine n/a n/a n/a 0.0 n/a 2.3 0.2 0.0 n/a 4.7 0.0 7 2
Magnesium n/a n/a 0.7 3.7 0.2 215.0 30.5 5.5 n/a 63.6 1.1 320 80
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.3 n/a 0 0
Manganese n/a n/a n/a 0.0 0.0 4.0 0.3 0.1 n/a 0.0 0.0 4 1
Methionine n/a n/a n/a 0.0 n/a 1.2 0.0 0.0 n/a 1.5 0.0 3 1
Monounsaturated Fat n/a n/a 0.0 0.2 0.0 2.7 1.6 0.0 n/a 21.3 11.9 38 9
Niacin n/a n/a 0.0 0.0 0.0 36.6 0.3 0.1 11.8 0.2 0.0 49 12
Pantothenic acid n/a n/a n/a 0.0 n/a 2.6 0.2 0.1 n/a 0.9 0.1 4 1
Phenylalanine n/a n/a n/a 0.0 n/a 3.8 0.1 0.0 n/a 3.0 0.0 7 2
Phosphorus n/a n/a 3.4 8.3 0.3 875.5 66.0 16.0 n/a 1,163.3 13.6 2,146 537
Phytosterols n/a n/a n/a 1.2 0.1 n/a n/a 8.3 n/a n/a n/a 10 2
Polyunsaturated Fat n/a n/a 0.0 0.1 0.0 6.0 0.6 0.0 2.5 2.1 1.7 13 3
Potassium n/a n/a 45.3 7.4 2.3 983.0 85.9 80.3 775.2 222.7 13.6 2,216 554
Proline n/a n/a n/a 0.0 n/a 8.5 0.2 0.0 n/a 6.4 0.0 15 4
Protein n/a n/a 0.0 0.3 0.0 90.2 2.7 0.6 42.2 56.6 0.5 193 48
Retinol n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 586.2 381.1 967 242
Riboflavin n/a n/a 0.0 0.0 0.0 2.2 0.0 0.0 0.8 0.9 0.0 4 1
Saturated Fat n/a n/a 0.0 0.0 0.0 3.8 0.2 0.0 7.1 47.9 29.2 88 22
Selenium n/a n/a 0.0 2.1 0.0 208.1 20.5 0.3 n/a 31.6 0.6 263 66
Serine n/a n/a n/a 0.0 n/a 3.5 0.1 0.0 n/a 3.3 0.0 7 2
Sodium n/a n/a 55.5 0.1 0.0 3,939.8 706.5 2.2 3,148.7 1,410.9 6.2 9,270 2,318
Starch n/a n/a n/a n/a n/a n/a 0.4 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a 0.1 0.5 n/a 0.5 n/a 1 0
Sugar n/a n/a 0.6 0.1 0.0 19.7 0.5 2.3 n/a 1.2 0.0 24 6
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin n/a n/a 0.0 0.0 0.0 3.3 0.2 0.0 1.7 0.1 0.0 5 1
Threonine n/a n/a n/a 0.0 n/a 2.2 0.1 0.0 n/a 2.0 0.0 4 1
Tocopherol, alpha n/a n/a 0.0 0.1 0.0 1.4 0.2 0.0 n/a 0.7 1.3 4 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.2 n/a n/a 1.3 0.0 n/a 0.0 0.0 1 0
Total Fat n/a n/a 0.0 0.4 0.0 14.1 2.5 0.1 21.2 75.3 46.1 160 40
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a n/a n/a 0.0 n/a 0.9 0.0 0.0 n/a 0.7 0.0 2 0
Tyrosine n/a n/a n/a 0.0 n/a 1.4 0.1 0.0 n/a 2.7 0.0 4 1
Valine n/a n/a n/a 0.0 n/a 3.3 0.1 0.0 n/a 3.8 0.0 7 2
Vitamin A, IU n/a n/a 4.5 0.3 46.8 0.0 44.2 1.1 n/a 2,276.5 1,419.4 3,793 948
Vitamin A, RAE n/a n/a 0.3 0.0 2.3 0.0 2.5 0.0 n/a 602.1 388.5 996 249
Vitamin B-12 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.9 0.1 2 0
Vitamin B-6 n/a n/a 0.0 0.0 0.0 0.8 0.0 0.1 n/a 0.2 0.0 1 0
Vitamin C n/a n/a 0.7 0.1 0.1 1.5 0.9 4.1 n/a 0.0 0.0 7 2
Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 54.5 34.1 89 22
Water n/a n/a 4.5 0.1 0.0 213.6 51.4 49.0 152.8 83.5 10.2 565 141
Zinc n/a n/a 0.0 0.1 0.0 7.1 0.4 0.1 n/a 7.1 0.1 15 4

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