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Nutritional Facts: Squash,egg & Cheese Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (784g)
squash
7 (350g)
eggs
3 cups (339g)
cheese
1 ounce (28g)
onions
1 to taste (0g)
olive oil
Total 1 serving
Alanine (g) 0.5 2.6 1.7 0.0 n/a 5 1
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.4 2.9 2.8 0.0 n/a 6 2
Ash (g) 4.9 3.7 15.1 0.1 n/a 24 6
Aspartic acid (g) 1.1 4.7 4.1 0.0 n/a 10 2
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 117.6 196.0 1,684.8 6.5 n/a 2,005 501
Calories 125.4 500.5 1,122.1 11.3 n/a 1,759 440
Calories (kj) 541.0 2,096.5 4,698.5 47.1 n/a 7,383 1,846
Carbohydrates (g) 26.3 2.5 28.2 2.6 n/a 60 15
Cholesterol (mg) 0.0 1,302.0 217.0 0.0 n/a 1,519 380
Copper (mg) 0.4 0.3 0.1 0.0 n/a 1 0
Cystine (g) 0.1 1.0 0.4 0.0 n/a 1 0
Dietary Fiber (g) 8.6 0.0 0.0 0.5 n/a 9 2
Folate (mcg) 227.4 164.5 17.0 5.4 n/a 414 104
Folate, DFE (mcg) 227.4 164.5 17.0 5.4 n/a 414 104
Folate, food (mcg) 227.4 164.5 17.0 5.4 n/a 414 104
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 7.4 0.0 n/a 0.4 n/a 8 2
Galactose n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 5.9 1.3 n/a 0.6 n/a 8 2
Glutamic acid (g) 1.0 5.9 13.8 0.1 n/a 21 5
Glycine (g) 0.3 1.5 1.1 0.0 n/a 3 1
Histidine (g) 0.2 1.1 2.7 0.0 n/a 4 1
Iron (mg) 2.7 6.1 2.8 0.1 n/a 12 3
Isoleucine (g) 0.3 2.3 3.1 0.0 n/a 6 1
Lactose n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.5 3.8 5.9 0.0 n/a 10 3
Lysine (g) 0.5 3.2 6.6 0.0 n/a 10 3
Magnesium (mg) 133.3 42.0 101.7 2.8 n/a 280 70
Maltose n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 1.4 0.1 0.0 0.0 n/a 2 0
Methionine (g) 0.1 1.3 1.7 0.0 n/a 3 1
Monounsaturated Fat (g) 0.1 12.8 24.3 0.0 n/a 37 9
Niacin (mg) 3.8 0.3 0.3 0.0 n/a 4 1
Pantothenic acid (mg) 1.2 5.4 3.3 0.0 n/a 10 2
Phenylalanine (g) 0.3 2.4 3.4 0.0 n/a 6 2
Phosphorus (mg) 297.9 693.0 1,356.0 8.2 n/a 2,355 589
Phytosterols n/a n/a n/a 4.3 n/a 4 1
Polyunsaturated Fat (g) 0.7 6.7 2.4 0.0 n/a 10 2
Potassium (mg) 2,054.1 483.0 1,230.6 41.4 n/a 3,809 952
Proline (g) 0.3 1.8 6.8 0.0 n/a 9 2
Protein (g) 9.5 44.0 66.6 0.3 n/a 120 30
Retinol (mcg) 0.0 560.0 501.7 0.0 n/a 1,062 265
Riboflavin (mg) 1.1 1.6 1.5 0.0 n/a 4 1
Saturated Fat (g) 0.3 10.9 52.1 0.0 n/a 63 16
Selenium (mcg) 1.6 107.5 54.9 0.1 n/a 164 41
Serine (g) 0.4 3.4 3.2 0.0 n/a 7 2
Sodium (mg) 15.7 497.0 3,274.7 1.1 n/a 3,789 947
Starch n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.2 0.0 n/a 0.3 n/a 1 0
Sugar (g) 17.2 1.3 n/a 1.2 n/a 20 5
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.4 0.1 0.1 0.0 n/a 1 0
Threonine (g) 0.2 1.9 2.2 0.0 n/a 4 1
Tocopherol, alpha (mg) 0.9 3.7 n/a 0.0 n/a 5 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.2 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 1.8 n/a 0.0 n/a 2 0
Total Fat (g) 1.4 33.3 82.9 0.0 n/a 118 29
Trans-monoenoic Fat n/a 0.1 n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.6 1.0 0.0 n/a 2 0
Tyrosine (g) 0.2 1.7 3.6 0.0 n/a 6 1
Valine (g) 0.4 3.0 4.0 0.0 n/a 7 2
Vitamin A, IU (IU) 1,568.0 1,890.0 2,390.0 0.6 n/a 5,849 1,462
Vitamin A, RAE (mcg) 78.4 560.0 539.0 0.0 n/a 1,177 294
Vitamin B-12 (mcg) 0.0 3.1 4.3 0.0 n/a 7 2
Vitamin B-6 (mg) 1.7 0.6 0.5 0.0 n/a 3 1
Vitamin C (mg) 133.3 0.0 0.0 2.1 n/a 135 34
Vitamin D (IU) 0.0 287.0 n/a 0.0 n/a 287 72
Water (g) 742.0 266.5 146.2 25.3 n/a 1,180 295
Zinc (mg) 2.3 4.5 10.2 0.0 n/a 17 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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