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    Nutritional Facts: German Split Pea Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    extra virgin olive oil
    2 slices (16g)
    bacon
    1 large (150g)
    onions
    1 (40g)
    celery ribs
    1 large (72g)
    carrots
    1 small (0g)
    celery root
    1 to taste (0g)
    kosher salt
    2 tablespoons (16g)
    flour
    10 sprigs (10g)
    flat leaf parsley
    8 sprigs (0g)
    fresh thyme
    2 (0g)
    bay leaves
    1 lb (454g)
    split peas
    2 large (0g)
    smoked ham hocks
    1 to taste (0g)
    fresh ground black pepper
    Total 1 serving
    Alanine (g) 0.0 0.1 0.0 0.0 0.1 n/a n/a 0.1 0.0 n/a n/a 4.9 n/a n/a 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.0 0.1 0.2 0.0 0.1 n/a n/a 0.1 0.0 n/a n/a 9.9 n/a n/a 10 2
    Ash (g) 0.0 0.4 0.5 0.3 0.7 n/a n/a 0.1 0.2 n/a 0.0 12.0 n/a n/a 14 2
    Aspartic acid (g) 0.0 0.2 0.1 0.0 0.1 n/a n/a 0.1 0.0 n/a n/a 13.1 n/a n/a 14 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Calcium (mg) 0.3 1.0 34.5 16.0 23.8 n/a n/a 2.3 13.8 n/a 1.0 249.5 n/a n/a 342 57
    Calories 238.7 73.3 60.0 6.4 29.5 n/a n/a 56.9 3.6 n/a 0.4 1,546.8 n/a n/a 2,016 336
    Calories (kj) 998.7 306.9 249.0 26.8 124.6 n/a n/a 238.0 15.1 n/a 1.6 6,463.8 n/a n/a 8,424 1,404
    Carbohydrates (g) 0.0 0.1 14.0 1.2 6.9 n/a n/a 11.9 0.6 n/a 0.1 273.8 n/a n/a 309 51
    Cholesterol (mg) 0.0 10.9 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 11 2
    Copper (mg) 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 3.9 n/a n/a 4 1
    Cystine (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a 1.7 n/a n/a 2 0
    Dietary Fiber (g) 0.0 0.0 2.6 0.6 2.0 n/a n/a 0.4 0.3 n/a 0.0 115.7 n/a n/a 122 20
    Folate (mcg) 0.0 0.3 28.5 14.4 13.7 n/a n/a 28.6 15.2 n/a 0.2 1,242.9 n/a n/a 1,344 224
    Folate, DFE (mcg) 0.0 0.3 28.5 14.4 13.7 n/a n/a 45.5 15.2 n/a 0.2 1,242.9 n/a n/a 1,361 227
    Folate, food (mcg) 0.0 0.3 28.5 14.4 13.7 n/a n/a 4.5 15.2 n/a 0.2 1,242.9 n/a n/a 1,320 220
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 24.1 0.0 n/a 0.0 0.0 n/a n/a 24 4
    Fructose n/a n/a 1.9 0.2 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Galactose n/a n/a 0.0 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 3.0 0.2 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
    Glutamic acid (g) 0.0 0.3 0.4 0.0 0.3 n/a n/a 0.5 0.0 n/a n/a 19.0 n/a n/a 21 3
    Glycine (g) 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 5.0 n/a n/a 5 1
    Histidine (g) 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 2.7 n/a n/a 3 0
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.2 0.1 0.3 0.1 0.2 n/a n/a 0.7 0.6 n/a 0.1 20.1 n/a n/a 22 4
    Isoleucine (g) 0.0 0.1 0.0 0.0 0.1 n/a n/a 0.1 0.0 n/a n/a 4.6 n/a n/a 5 1
    Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.1 0.0 0.0 0.1 n/a n/a 0.1 0.0 n/a n/a 8.0 n/a n/a 8 1
    Lysine (g) 0.0 0.2 0.1 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a 8.0 n/a n/a 8 1
    Magnesium (mg) 0.0 1.9 15.0 4.4 8.6 n/a n/a 3.4 5.0 n/a 0.1 521.6 n/a n/a 560 93
    Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.2 0.0 0.1 n/a n/a 0.1 0.0 n/a 0.0 6.3 n/a n/a 7 1
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 1.1 n/a n/a 1 0
    Monounsaturated Fat (g) 19.7 3.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 1.1 n/a n/a 24 4
    Niacin (mg) 0.0 0.6 0.2 0.1 0.7 n/a n/a 0.9 0.1 n/a 0.0 13.1 n/a n/a 16 3
    Pantothenic acid (mg) 0.0 0.1 0.2 0.1 0.2 n/a n/a 0.1 0.0 n/a n/a 8.0 n/a n/a 9 1
    Phenylalanine (g) 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 5.1 n/a n/a 5 1
    Phosphorus (mg) 0.0 30.1 43.5 9.6 25.2 n/a n/a 16.9 5.8 n/a 0.1 1,660.2 n/a n/a 1,791 299
    Phytosterols (mg) 59.7 n/a 22.5 2.4 n/a n/a n/a n/a 0.5 n/a n/a 612.4 n/a n/a 697 116
    Polyunsaturated Fat (g) 2.8 0.8 0.0 0.0 0.1 n/a n/a 0.1 0.0 n/a 0.0 2.2 n/a n/a 6 1
    Potassium (mg) 0.3 33.3 219.0 104.0 230.4 n/a n/a 16.7 55.4 n/a 0.6 4,449.8 n/a n/a 5,110 852
    Proline (g) 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.2 0.0 n/a n/a 4.6 n/a n/a 5 1
    Protein (g) 0.0 1.9 1.7 0.3 0.7 n/a n/a 1.6 0.3 n/a 0.0 111.4 n/a n/a 118 20
    Retinol (mcg) 0.0 1.8 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 2 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 1.0 n/a n/a 1 0
    Saturated Fat (g) 3.7 2.4 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.7 n/a n/a 7 1
    Selenium (mcg) 0.0 3.2 0.8 0.2 0.1 n/a n/a 5.3 0.0 n/a 0.0 7.3 n/a n/a 17 3
    Serine (g) 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 4.9 n/a n/a 5 1
    Sodium (mg) 0.5 133.3 6.0 32.0 49.7 n/a n/a 0.3 5.6 n/a 0.0 68.0 n/a n/a 295 49
    Starch n/a n/a 0.0 0.0 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Sucrose n/a n/a 1.5 0.0 2.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
    Sugar (g) 0.0 0.0 6.4 0.7 3.4 n/a n/a 0.0 0.1 n/a n/a 36.3 n/a n/a 47 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 3.3 n/a n/a 4 1
    Threonine (g) 0.0 0.1 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a 4.0 n/a n/a 4 1
    Tocopherol, alpha (mg) 3.9 0.0 0.0 0.1 0.5 n/a n/a 0.0 0.1 n/a n/a 0.4 n/a n/a 5 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.4 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 n/a n/a 9.5 n/a n/a 10 2
    Total Fat (g) 27.0 7.2 0.2 0.1 0.2 n/a n/a 0.2 0.1 n/a 0.0 5.3 n/a n/a 40 7
    TransFatty acids n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 1.2 n/a n/a 1 0
    Tyrosine (g) 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 3.2 n/a n/a 3 1
    Valine (g) 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 5.3 n/a n/a 6 1
    Vitamin A, IU (IU) 0.0 5.9 3.0 179.6 12,028.3 n/a n/a 0.0 842.4 n/a 7.4 675.9 n/a n/a 13,743 2,290
    Vitamin A, RAE (mcg) 0.0 1.8 0.0 8.8 601.2 n/a n/a 0.0 42.1 n/a 0.4 31.8 n/a n/a 686 114
    Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.2 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.8 n/a n/a 1 0
    Vitamin C (mg) 0.0 0.0 11.1 1.2 4.2 n/a n/a 0.0 13.3 n/a 0.1 8.2 n/a n/a 38 6
    Vitamin D (IU) 0.0 10.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 10 2
    Water (g) 0.0 6.4 133.7 38.2 63.6 n/a n/a 1.9 8.8 n/a 0.0 51.1 n/a n/a 304 51
    Zinc (mg) 0.0 0.2 0.3 0.1 0.2 n/a n/a 0.1 0.1 n/a 0.0 13.7 n/a n/a 15 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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