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Nutritional Facts: German Split Pea Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
extra virgin olive oil
2 slices (16g)
bacon
1 large (150g)
onions
1 (40g)
celery ribs
1 large (72g)
carrots
1 small (0g)
celery root
1 to taste (0g)
kosher salt
2 tablespoons (16g)
flour
10 sprigs (10g)
flat leaf parsley
8 sprigs (0g)
fresh thyme
2 (0g)
bay leaves
1 lb (454g)
split peas
2 large (0g)
smoked ham hocks
1 to taste (0g)
fresh ground black pepper
Total 1 serving
Alanine (g) 0.0 0.1 0.0 0.0 0.1 n/a n/a 0.1 0.0 n/a n/a 4.9 n/a n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.1 0.2 0.0 0.1 n/a n/a 0.1 0.0 n/a n/a 9.9 n/a n/a 10 2
Ash (g) 0.0 0.4 0.5 0.3 0.7 n/a n/a 0.1 0.2 n/a 0.0 12.0 n/a n/a 14 2
Aspartic acid (g) 0.0 0.2 0.1 0.0 0.1 n/a n/a 0.1 0.0 n/a n/a 13.1 n/a n/a 14 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Calcium (mg) 0.3 1.0 34.5 16.0 23.8 n/a n/a 2.3 13.8 n/a 1.0 249.5 n/a n/a 342 57
Calories 238.7 73.3 60.0 6.4 29.5 n/a n/a 56.9 3.6 n/a 0.4 1,546.8 n/a n/a 2,016 336
Calories (kj) 998.7 306.9 249.0 26.8 124.6 n/a n/a 238.0 15.1 n/a 1.6 6,463.8 n/a n/a 8,424 1,404
Carbohydrates (g) 0.0 0.1 14.0 1.2 6.9 n/a n/a 11.9 0.6 n/a 0.1 273.8 n/a n/a 309 51
Cholesterol (mg) 0.0 10.9 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 11 2
Copper (mg) 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 3.9 n/a n/a 4 1
Cystine (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a 1.7 n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 2.6 0.6 2.0 n/a n/a 0.4 0.3 n/a 0.0 115.7 n/a n/a 122 20
Folate (mcg) 0.0 0.3 28.5 14.4 13.7 n/a n/a 28.6 15.2 n/a 0.2 1,242.9 n/a n/a 1,344 224
Folate, DFE (mcg) 0.0 0.3 28.5 14.4 13.7 n/a n/a 45.5 15.2 n/a 0.2 1,242.9 n/a n/a 1,361 227
Folate, food (mcg) 0.0 0.3 28.5 14.4 13.7 n/a n/a 4.5 15.2 n/a 0.2 1,242.9 n/a n/a 1,320 220
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 24.1 0.0 n/a 0.0 0.0 n/a n/a 24 4
Fructose n/a n/a 1.9 0.2 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Galactose n/a n/a 0.0 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 3.0 0.2 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Glutamic acid (g) 0.0 0.3 0.4 0.0 0.3 n/a n/a 0.5 0.0 n/a n/a 19.0 n/a n/a 21 3
Glycine (g) 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 5.0 n/a n/a 5 1
Histidine (g) 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 2.7 n/a n/a 3 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.1 0.3 0.1 0.2 n/a n/a 0.7 0.6 n/a 0.1 20.1 n/a n/a 22 4
Isoleucine (g) 0.0 0.1 0.0 0.0 0.1 n/a n/a 0.1 0.0 n/a n/a 4.6 n/a n/a 5 1
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.1 0.0 0.0 0.1 n/a n/a 0.1 0.0 n/a n/a 8.0 n/a n/a 8 1
Lysine (g) 0.0 0.2 0.1 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a 8.0 n/a n/a 8 1
Magnesium (mg) 0.0 1.9 15.0 4.4 8.6 n/a n/a 3.4 5.0 n/a 0.1 521.6 n/a n/a 560 93
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.2 0.0 0.1 n/a n/a 0.1 0.0 n/a 0.0 6.3 n/a n/a 7 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 1.1 n/a n/a 1 0
Monounsaturated Fat (g) 19.7 3.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 1.1 n/a n/a 24 4
Niacin (mg) 0.0 0.6 0.2 0.1 0.7 n/a n/a 0.9 0.1 n/a 0.0 13.1 n/a n/a 16 3
Pantothenic acid (mg) 0.0 0.1 0.2 0.1 0.2 n/a n/a 0.1 0.0 n/a n/a 8.0 n/a n/a 9 1
Phenylalanine (g) 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 5.1 n/a n/a 5 1
Phosphorus (mg) 0.0 30.1 43.5 9.6 25.2 n/a n/a 16.9 5.8 n/a 0.1 1,660.2 n/a n/a 1,791 299
Phytosterols (mg) 59.7 n/a 22.5 2.4 n/a n/a n/a n/a 0.5 n/a n/a 612.4 n/a n/a 697 116
Polyunsaturated Fat (g) 2.8 0.8 0.0 0.0 0.1 n/a n/a 0.1 0.0 n/a 0.0 2.2 n/a n/a 6 1
Potassium (mg) 0.3 33.3 219.0 104.0 230.4 n/a n/a 16.7 55.4 n/a 0.6 4,449.8 n/a n/a 5,110 852
Proline (g) 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.2 0.0 n/a n/a 4.6 n/a n/a 5 1
Protein (g) 0.0 1.9 1.7 0.3 0.7 n/a n/a 1.6 0.3 n/a 0.0 111.4 n/a n/a 118 20
Retinol (mcg) 0.0 1.8 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 2 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 1.0 n/a n/a 1 0
Saturated Fat (g) 3.7 2.4 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.7 n/a n/a 7 1
Selenium (mcg) 0.0 3.2 0.8 0.2 0.1 n/a n/a 5.3 0.0 n/a 0.0 7.3 n/a n/a 17 3
Serine (g) 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 4.9 n/a n/a 5 1
Sodium (mg) 0.5 133.3 6.0 32.0 49.7 n/a n/a 0.3 5.6 n/a 0.0 68.0 n/a n/a 295 49
Starch n/a n/a 0.0 0.0 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a 1.5 0.0 2.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Sugar (g) 0.0 0.0 6.4 0.7 3.4 n/a n/a 0.0 0.1 n/a n/a 36.3 n/a n/a 47 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 3.3 n/a n/a 4 1
Threonine (g) 0.0 0.1 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a 4.0 n/a n/a 4 1
Tocopherol, alpha (mg) 3.9 0.0 0.0 0.1 0.5 n/a n/a 0.0 0.1 n/a n/a 0.4 n/a n/a 5 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.4 n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 n/a n/a 9.5 n/a n/a 10 2
Total Fat (g) 27.0 7.2 0.2 0.1 0.2 n/a n/a 0.2 0.1 n/a 0.0 5.3 n/a n/a 40 7
TransFatty acids n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 1.2 n/a n/a 1 0
Tyrosine (g) 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 3.2 n/a n/a 3 1
Valine (g) 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 5.3 n/a n/a 6 1
Vitamin A, IU (IU) 0.0 5.9 3.0 179.6 12,028.3 n/a n/a 0.0 842.4 n/a 7.4 675.9 n/a n/a 13,743 2,290
Vitamin A, RAE (mcg) 0.0 1.8 0.0 8.8 601.2 n/a n/a 0.0 42.1 n/a 0.4 31.8 n/a n/a 686 114
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.2 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.8 n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 11.1 1.2 4.2 n/a n/a 0.0 13.3 n/a 0.1 8.2 n/a n/a 38 6
Vitamin D (IU) 0.0 10.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 10 2
Water (g) 0.0 6.4 133.7 38.2 63.6 n/a n/a 1.9 8.8 n/a 0.0 51.1 n/a n/a 304 51
Zinc (mg) 0.0 0.2 0.3 0.1 0.2 n/a n/a 0.1 0.1 n/a 0.0 13.7 n/a n/a 15 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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