Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 (150g) eggs |
1/2 cup (100g) sugar |
1/2 teaspoon (2g) vanilla extract |
1/3 cup (76g) butter |
1/2 teaspoon (2g) baking powder |
1/2 cup (63g) all-purpose flour |
1 tablespoon (8g) flour |
1/2 cup (114g) butter |
1/2 cup (100g) sugar |
1/3 cup (113g) honey |
1/2 cup (54g) slivered almonds |
1/2 teaspoon (1g) cinnamon |
Total | 1 serving | |
| Alanine (g) | 1.1 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 1.2 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 0.0 | 3 | 0 |
| Ash (g) | 1.6 | 0.0 | 0.0 | 1.6 | 1.7 | 0.3 | 0.0 | 2.4 | 0.0 | 0.2 | 1.6 | 0.0 | 9 | 1 |
| Aspartic acid (g) | 2.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 1.6 | 0.0 | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | 4.5 | n/a | n/a | 71.3 | n/a | 79 | 10 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 84.0 | 1.0 | 0.2 | 18.1 | 169.4 | 9.4 | 1.2 | 27.2 | 1.0 | 6.8 | 142.6 | 13.1 | 474 | 59 |
| Calories | 214.5 | 387.0 | 6.0 | 542.0 | 1.2 | 227.5 | 28.4 | 813.8 | 387.0 | 343.2 | 310.5 | 3.2 | 3,264 | 408 |
| Calories (kj) | 898.5 | 1,618.0 | 25.3 | 2,267.0 | 4.9 | 951.9 | 119.0 | 3,403.9 | 1,618.0 | 1,435.9 | 1,300.3 | 13.5 | 13,656 | 1,707 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.7 | n/a | 3 | 0 |
| Carbohydrates (g) | 1.1 | 100.0 | 0.3 | 0.0 | 0.6 | 47.7 | 6.0 | 0.1 | 100.0 | 93.0 | 11.7 | 1.1 | 361 | 45 |
| Cholesterol (mg) | 558.0 | 0.0 | 0.0 | 162.5 | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 0.0 | 0.0 | 0.0 | 965 | 121 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 1 | 0 |
| Cystine (g) | 0.4 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.2 | 0.0 | 0.0 | 0.2 | 6.6 | 0.7 | 9 | 1 |
| Folate (mcg) | 70.5 | 0.0 | 0.0 | 2.3 | 0.0 | 16.3 | 14.3 | 3.4 | 0.0 | 2.3 | 27.0 | 0.1 | 136 | 17 |
| Folate, DFE (mcg) | 70.5 | 0.0 | 0.0 | 2.3 | 0.0 | 16.3 | 22.7 | 3.4 | 0.0 | 2.3 | 27.0 | 0.1 | 144 | 18 |
| Folate, food (mcg) | 70.5 | 0.0 | 0.0 | 2.3 | 0.0 | 16.3 | 2.3 | 3.4 | 0.0 | 2.3 | 27.0 | 0.1 | 124 | 16 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Fructose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 46.2 | 0.0 | 0.0 | 46 | 6 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.5 | 0.0 | 0.0 | 4 | 0 |
| Glucose (dextrose) (g) | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 40.4 | 0.1 | 0.0 | 41 | 5 |
| Glutamic acid (g) | 2.5 | n/a | n/a | 0.1 | n/a | 2.2 | 0.3 | 0.2 | n/a | 0.0 | 3.7 | 0.0 | 9 | 1 |
| Glycine (g) | 0.6 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 2 | 0 |
| Histidine (g) | 0.5 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 2.6 | 0.1 | 0.0 | 0.0 | 0.3 | 0.7 | 0.4 | 0.0 | 0.1 | 0.5 | 2.0 | 0.1 | 7 | 1 |
| Isoleucine (g) | 1.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.4 | 0.0 | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 1.6 | n/a | n/a | 0.1 | n/a | 0.4 | 0.1 | 0.1 | n/a | 0.0 | 0.8 | 0.0 | 3 | 0 |
| Lysine (g) | 1.4 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 2 | 0 |
| Magnesium (mg) | 18.0 | 0.0 | 0.3 | 1.5 | 0.9 | 13.8 | 1.7 | 2.3 | 0.0 | 2.3 | 144.7 | 0.8 | 186 | 23 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.6 | 0.0 | 0.0 | 2 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 1.2 | 0.2 | 2 | 0 |
| Methionine (g) | 0.6 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 5.5 | 0.0 | 0.0 | 15.9 | 0.0 | 0.1 | 0.0 | 23.9 | 0.0 | 0.0 | 16.7 | 0.0 | 62 | 8 |
| Niacin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.5 | 0.0 | 0.0 | 0.1 | 1.8 | 0.0 | 3 | 0 |
| Pantothenic acid (mg) | 2.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 3 | 0 |
| Phenylalanine (g) | 1.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 297.0 | 0.0 | 0.1 | 18.1 | 228.1 | 67.5 | 8.4 | 27.2 | 0.0 | 4.5 | 261.4 | 0.8 | 913 | 114 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0 | 0 |
| Polyunsaturated Fat (g) | 2.9 | 0.0 | 0.0 | 2.3 | 0.0 | 0.3 | 0.0 | 3.5 | 0.0 | 0.0 | 6.5 | 0.0 | 15 | 2 |
| Potassium (mg) | 207.0 | 2.0 | 3.1 | 18.1 | 0.1 | 66.9 | 8.4 | 27.2 | 2.0 | 58.7 | 380.7 | 5.6 | 780 | 97 |
| Proline (g) | 0.8 | n/a | n/a | 0.1 | n/a | 0.7 | 0.1 | 0.1 | n/a | 0.1 | 0.6 | 0.0 | 2 | 0 |
| Protein (g) | 18.8 | 0.0 | 0.0 | 0.6 | 0.0 | 6.5 | 0.8 | 1.0 | 0.0 | 0.3 | 11.5 | 0.1 | 40 | 5 |
| Retinol (mcg) | 240.0 | 0.0 | 0.0 | 507.2 | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1,509 | 189 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 4.7 | 0.0 | 0.0 | 38.8 | 0.0 | 0.1 | 0.0 | 58.3 | 0.0 | 0.0 | 2.0 | 0.0 | 104 | 13 |
| Selenium (mcg) | 46.1 | 0.6 | 0.0 | 0.8 | 0.0 | 21.2 | 2.6 | 1.1 | 0.6 | 0.9 | 1.4 | 0.0 | 75 | 9 |
| Serine (g) | 1.5 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.5 | 0.0 | 2 | 0 |
| Sodium (mg) | 213.0 | 1.0 | 0.2 | 539.7 | 181.5 | 1.3 | 0.2 | 810.4 | 1.0 | 4.5 | 0.5 | 0.1 | 1,753 | 219 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.2 | n/a | 2 | 0 |
| Sucrose (g) | 0.0 | 99.8 | n/a | n/a | n/a | n/a | n/a | n/a | 99.8 | 1.0 | 1.9 | 0.0 | 203 | 25 |
| Sugar (g) | 0.6 | 99.8 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 99.8 | 92.7 | 2.1 | 0.0 | 296 | 37 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Threonine (g) | 0.8 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 1.6 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 14.2 | 0.0 | 20 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.1 | 1 | 0 |
| Total Fat (g) | 14.3 | 0.0 | 0.0 | 61.3 | 0.0 | 0.6 | 0.1 | 92.1 | 0.0 | 0.0 | 26.7 | 0.0 | 195 | 24 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 2.3 | n/a | n/a | n/a | 3.4 | n/a | n/a | 0.0 | 0.0 | 6 | 1 |
| TransFatty acids (g) | 0.1 | n/a | n/a | 2.5 | n/a | n/a | n/a | 3.7 | n/a | n/a | 0.0 | 0.0 | 6 | 1 |
| Tryptophan (g) | 0.3 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.7 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Valine (g) | 1.3 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.4 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 810.0 | 0.0 | 0.0 | 1,889.0 | 0.0 | 0.0 | 0.0 | 2,836.4 | 0.0 | 0.0 | 0.5 | 3.9 | 5,540 | 692 |
| Vitamin A, RAE (mcg) | 240.0 | 0.0 | 0.0 | 517.0 | 0.0 | 0.0 | 0.0 | 776.3 | 0.0 | 0.0 | 0.0 | 0.2 | 1,534 | 192 |
| Vitamin B-12 (mcg) | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 1 | 0 |
| Vitamin D (IU) | 123.0 | 0.0 | 0.0 | 45.4 | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | 236 | 30 |
| Water (g) | 114.2 | 0.0 | 1.1 | 12.0 | 0.1 | 7.5 | 0.9 | 18.0 | 0.0 | 19.3 | 2.5 | 0.1 | 176 | 22 |
| Zinc (mg) | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.2 | 1.7 | 0.0 | 5 | 1 |
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