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Nutritional Facts: Mediterranean Stuffed Chicken Breasts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (119g)
red bell peppers
2 (6g)
garlic cloves
1/4 cup (38g)
feta cheese
2 tablespoons (17g)
kalamata olives
1 1/2 tablespoons (4g)
fresh basil
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
black pepper
8 (944g)
boneless skinless chicken breasts
1 to taste (0g)
salt and pepper
1 to taste (0g)
dried basil
Total 1 serving
Alanine (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 11.7 n/a n/a 12 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 13.6 n/a n/a 14 2
Ash (g) 0.6 0.1 2.0 0.4 0.1 1.5 0.0 10.9 n/a n/a 15 2
Aspartic acid (g) 0.3 0.0 0.3 0.0 0.0 0.0 0.0 18.9 n/a n/a 20 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 8.3 10.9 184.9 14.8 7.0 0.4 2.5 47.2 n/a n/a 276 34
Calories 36.9 8.9 99.0 19.3 0.9 0.0 1.4 1,076.2 n/a n/a 1,243 155
Calories (kj) 153.5 37.4 413.6 80.8 3.7 0.0 6.0 4,502.9 n/a n/a 5,198 650
Carbohydrates (g) 7.2 2.0 1.5 1.1 0.1 0.0 0.4 0.0 n/a n/a 12 2
Cholesterol (mg) 0.0 0.0 33.4 0.0 0.0 0.0 0.0 604.2 n/a n/a 638 80
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a 0 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.1 n/a n/a 2 0
Dietary Fiber (g) 2.5 0.1 0.0 0.5 0.1 0.0 0.1 0.0 n/a n/a 3 0
Folate (mcg) 54.7 0.2 12.0 0.0 2.7 0.0 0.1 37.8 n/a n/a 107 13
Folate, DFE (mcg) 54.7 0.2 12.0 0.0 2.7 0.0 0.1 37.8 n/a n/a 107 13
Folate, food (mcg) 54.7 0.2 12.0 0.0 2.7 0.0 0.1 37.8 n/a n/a 107 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 2.7 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 3 0
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.3 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 2 0
Glutamic acid (g) 0.3 0.0 0.9 0.0 0.0 0.0 0.0 29.7 n/a n/a 31 4
Glycine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.9 n/a n/a 9 1
Histidine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 7.5 n/a n/a 8 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.5 0.1 0.2 0.6 0.1 0.0 0.1 3.5 n/a n/a 5 1
Isoleucine (g) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 9.8 n/a n/a 10 1
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.5 0.0 0.0 0.0 0.0 16.6 n/a n/a 17 2
Lysine (g) 0.0 0.0 0.5 0.0 0.0 0.0 0.0 19.3 n/a n/a 20 2
Magnesium (mg) 14.3 1.5 7.1 0.7 2.5 0.0 1.0 245.4 n/a n/a 273 34
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a 1 0
Methionine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 5.2 n/a n/a 5 1
Monounsaturated Fat (g) 0.0 0.0 1.7 1.3 0.0 0.0 0.0 7.2 n/a n/a 10 1
Niacin (mg) 1.2 0.0 0.4 0.0 0.0 0.0 0.0 98.5 n/a n/a 100 13
Pantothenic acid (mg) 0.4 0.0 0.4 0.0 0.0 0.0 0.0 13.5 n/a n/a 14 2
Phenylalanine (g) 0.1 0.0 0.3 0.0 0.0 0.0 0.0 8.1 n/a n/a 8 1
Phosphorus (mg) 30.9 9.2 126.4 0.5 2.2 0.0 0.9 1,982.4 n/a n/a 2,153 269
Phytosterols n/a n/a n/a n/a n/a 0.0 0.5 n/a n/a n/a 1 0
Polyunsaturated Fat (g) 0.1 0.0 0.2 0.2 0.0 0.0 0.0 3.8 n/a n/a 4 1
Potassium (mg) 251.1 24.1 23.3 1.3 11.7 0.1 7.6 3,492.8 n/a n/a 3,812 477
Proline (g) 0.0 0.0 0.5 0.0 0.0 0.0 0.0 6.4 n/a n/a 7 1
Protein (g) 1.2 0.4 5.3 0.1 0.1 0.0 0.1 200.4 n/a n/a 208 26
Retinol (mcg) 0.0 0.0 46.9 0.0 0.0 0.0 0.0 85.0 n/a n/a 132 16
Riboflavin (mg) 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.9 n/a n/a 1 0
Saturated Fat (g) 0.0 0.0 5.6 0.2 0.0 0.0 0.0 5.4 n/a n/a 11 1
Selenium (mcg) 0.1 0.9 5.6 0.2 0.0 0.0 0.0 302.1 n/a n/a 309 39
Serine (g) 0.1 0.0 0.4 0.0 0.0 0.0 0.0 7.6 n/a n/a 8 1
Sodium (mg) 4.8 1.0 418.5 123.5 0.2 581.4 0.1 1,095.0 n/a n/a 2,224 278
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 5.0 0.1 1.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 7 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.6 n/a n/a 1 0
Threonine (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 9.0 n/a n/a 9 1
Tocopherol, alpha (mg) 1.9 0.0 0.1 0.3 0.0 0.0 0.0 1.8 n/a n/a 4 1
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.8 n/a n/a 1 0
Total Fat (g) 0.4 0.0 8.0 1.8 0.0 0.0 0.0 24.4 n/a n/a 35 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 2.5 n/a n/a 3 0
Tyrosine (g) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 7.2 n/a n/a 7 1
Valine (g) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 10.4 n/a n/a 11 1
Vitamin A, IU (IU) 3,725.9 0.5 158.3 67.7 209.7 0.0 3.1 283.2 n/a n/a 4,448 556
Vitamin A, RAE (mcg) 186.8 0.0 46.9 3.4 10.5 0.0 0.2 85.0 n/a n/a 333 42
Vitamin B-12 (mcg) 0.0 0.0 0.6 0.0 0.0 0.0 0.0 1.9 n/a n/a 3 0
Vitamin B-6 (mg) 0.3 0.1 0.2 0.0 0.0 0.0 0.0 7.1 n/a n/a 8 1
Vitamin C (mg) 152.0 1.9 0.0 0.2 0.7 0.0 0.0 11.3 n/a n/a 166 21
Vitamin D (IU) 0.0 0.0 6.0 0.0 0.0 0.0 0.0 47.2 n/a n/a 53 7
Water (g) 109.7 3.5 20.7 13.4 3.7 0.0 0.1 715.5 n/a n/a 867 108
Zinc (mg) 0.3 0.1 1.1 0.0 0.0 0.0 0.0 5.5 n/a n/a 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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