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    Nutritional Facts: Mediterranean Stuffed Chicken Breasts

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (119g)
    red bell peppers
    2 (6g)
    garlic cloves
    1/4 cup (38g)
    feta cheese
    2 tablespoons (17g)
    kalamata olives
    1 1/2 tablespoons (4g)
    fresh basil
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (1g)
    black pepper
    8 (944g)
    boneless skinless chicken breasts
    1 to taste (0g)
    salt and pepper
    1 to taste (0g)
    dried basil
    Total 1 serving
    Alanine (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 11.7 n/a n/a 12 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 13.6 n/a n/a 14 2
    Ash (g) 0.6 0.1 2.0 0.4 0.1 1.5 0.0 10.9 n/a n/a 15 2
    Aspartic acid (g) 0.3 0.0 0.3 0.0 0.0 0.0 0.0 18.9 n/a n/a 20 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 8.3 10.9 184.9 14.8 7.0 0.4 2.5 47.2 n/a n/a 276 34
    Calories 36.9 8.9 99.0 19.3 0.9 0.0 1.4 1,076.2 n/a n/a 1,243 155
    Calories (kj) 153.5 37.4 413.6 80.8 3.7 0.0 6.0 4,502.9 n/a n/a 5,198 650
    Carbohydrates (g) 7.2 2.0 1.5 1.1 0.1 0.0 0.4 0.0 n/a n/a 12 2
    Cholesterol (mg) 0.0 0.0 33.4 0.0 0.0 0.0 0.0 604.2 n/a n/a 638 80
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a 0 0
    Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.1 n/a n/a 2 0
    Dietary Fiber (g) 2.5 0.1 0.0 0.5 0.1 0.0 0.1 0.0 n/a n/a 3 0
    Folate (mcg) 54.7 0.2 12.0 0.0 2.7 0.0 0.1 37.8 n/a n/a 107 13
    Folate, DFE (mcg) 54.7 0.2 12.0 0.0 2.7 0.0 0.1 37.8 n/a n/a 107 13
    Folate, food (mcg) 54.7 0.2 12.0 0.0 2.7 0.0 0.1 37.8 n/a n/a 107 13
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose (g) 2.7 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 3 0
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 2.3 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 2 0
    Glutamic acid (g) 0.3 0.0 0.9 0.0 0.0 0.0 0.0 29.7 n/a n/a 31 4
    Glycine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.9 n/a n/a 9 1
    Histidine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 7.5 n/a n/a 8 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.5 0.1 0.2 0.6 0.1 0.0 0.1 3.5 n/a n/a 5 1
    Isoleucine (g) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 9.8 n/a n/a 10 1
    Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.5 0.0 0.0 0.0 0.0 16.6 n/a n/a 17 2
    Lysine (g) 0.0 0.0 0.5 0.0 0.0 0.0 0.0 19.3 n/a n/a 20 2
    Magnesium (mg) 14.3 1.5 7.1 0.7 2.5 0.0 1.0 245.4 n/a n/a 273 34
    Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a 1 0
    Methionine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 5.2 n/a n/a 5 1
    Monounsaturated Fat (g) 0.0 0.0 1.7 1.3 0.0 0.0 0.0 7.2 n/a n/a 10 1
    Niacin (mg) 1.2 0.0 0.4 0.0 0.0 0.0 0.0 98.5 n/a n/a 100 13
    Pantothenic acid (mg) 0.4 0.0 0.4 0.0 0.0 0.0 0.0 13.5 n/a n/a 14 2
    Phenylalanine (g) 0.1 0.0 0.3 0.0 0.0 0.0 0.0 8.1 n/a n/a 8 1
    Phosphorus (mg) 30.9 9.2 126.4 0.5 2.2 0.0 0.9 1,982.4 n/a n/a 2,153 269
    Phytosterols n/a n/a n/a n/a n/a 0.0 0.5 n/a n/a n/a 1 0
    Polyunsaturated Fat (g) 0.1 0.0 0.2 0.2 0.0 0.0 0.0 3.8 n/a n/a 4 1
    Potassium (mg) 251.1 24.1 23.3 1.3 11.7 0.1 7.6 3,492.8 n/a n/a 3,812 477
    Proline (g) 0.0 0.0 0.5 0.0 0.0 0.0 0.0 6.4 n/a n/a 7 1
    Protein (g) 1.2 0.4 5.3 0.1 0.1 0.0 0.1 200.4 n/a n/a 208 26
    Retinol (mcg) 0.0 0.0 46.9 0.0 0.0 0.0 0.0 85.0 n/a n/a 132 16
    Riboflavin (mg) 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.9 n/a n/a 1 0
    Saturated Fat (g) 0.0 0.0 5.6 0.2 0.0 0.0 0.0 5.4 n/a n/a 11 1
    Selenium (mcg) 0.1 0.9 5.6 0.2 0.0 0.0 0.0 302.1 n/a n/a 309 39
    Serine (g) 0.1 0.0 0.4 0.0 0.0 0.0 0.0 7.6 n/a n/a 8 1
    Sodium (mg) 4.8 1.0 418.5 123.5 0.2 581.4 0.1 1,095.0 n/a n/a 2,224 278
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Sugar (g) 5.0 0.1 1.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 7 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.6 n/a n/a 1 0
    Threonine (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 9.0 n/a n/a 9 1
    Tocopherol, alpha (mg) 1.9 0.0 0.1 0.3 0.0 0.0 0.0 1.8 n/a n/a 4 1
    Tocopherol, beta (mg) 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.8 n/a n/a 1 0
    Total Fat (g) 0.4 0.0 8.0 1.8 0.0 0.0 0.0 24.4 n/a n/a 35 4
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 2.5 n/a n/a 3 0
    Tyrosine (g) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 7.2 n/a n/a 7 1
    Valine (g) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 10.4 n/a n/a 11 1
    Vitamin A, IU (IU) 3,725.9 0.5 158.3 67.7 209.7 0.0 3.1 283.2 n/a n/a 4,448 556
    Vitamin A, RAE (mcg) 186.8 0.0 46.9 3.4 10.5 0.0 0.2 85.0 n/a n/a 333 42
    Vitamin B-12 (mcg) 0.0 0.0 0.6 0.0 0.0 0.0 0.0 1.9 n/a n/a 3 0
    Vitamin B-6 (mg) 0.3 0.1 0.2 0.0 0.0 0.0 0.0 7.1 n/a n/a 8 1
    Vitamin C (mg) 152.0 1.9 0.0 0.2 0.7 0.0 0.0 11.3 n/a n/a 166 21
    Vitamin D (IU) 0.0 0.0 6.0 0.0 0.0 0.0 0.0 47.2 n/a n/a 53 7
    Water (g) 109.7 3.5 20.7 13.4 3.7 0.0 0.1 715.5 n/a n/a 867 108
    Zinc (mg) 0.3 0.1 1.1 0.0 0.0 0.0 0.0 5.5 n/a n/a 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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