Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
10 ounces (284g) cheese tortellini |
1 tablespoon (14g) olive oil |
3 (45g) scallions |
4 cups (120g) spinach |
1/4 teaspoon (2g) kosher salt |
2 tablespoons (18g) currants |
1/4 cup (62g) part-skim ricotta cheese |
1 tablespoon (15g) mustard |
1/4 cup (25g) parmesan cheese |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) fresh ground pepper |
1 pint (298g) grape tomatoes |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.4 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Ash (g) | 5.0 | 0.0 | 0.4 | 2.1 | 1.5 | 0.4 | 0.7 | 0.5 | 2.0 | 1.5 | 0.0 | 1.5 | 16 | 4 |
| Aspartic acid | n/a | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.6 | 0.1 | 0.7 | 0.0 | 0.0 | 0.4 | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 431.0 | 0.1 | 32.4 | 118.8 | 0.4 | 15.5 | 167.3 | 8.7 | 277.3 | 0.4 | 2.5 | 29.8 | 1,084 | 271 |
| Calories | 870.4 | 119.3 | 14.4 | 27.6 | 0.0 | 50.9 | 84.9 | 10.1 | 107.8 | 0.0 | 1.4 | 53.6 | 1,340 | 335 |
| Calories (kj) | 3,640.4 | 499.4 | 60.8 | 116.4 | 0.0 | 213.1 | 355.5 | 41.7 | 451.3 | 0.0 | 6.0 | 220.5 | 5,605 | 1,401 |
| Carbohydrates (g) | 133.3 | 0.0 | 3.3 | 4.4 | 0.0 | 13.3 | 3.2 | 0.8 | 1.0 | 0.0 | 0.4 | 11.6 | 171 | 43 |
| Cholesterol (mg) | 119.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.1 | 0.0 | 22.0 | 0.0 | 0.0 | 0.0 | 160 | 40 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Cystine | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 5.4 | 0.0 | 1.2 | 2.6 | 0.0 | 1.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 3.6 | 15 | 4 |
| Folate (mcg) | 209.8 | 0.0 | 28.8 | 232.8 | 0.0 | 1.8 | 8.0 | 1.1 | 2.5 | 0.0 | 0.1 | 44.7 | 530 | 132 |
| Folate, DFE (mcg) | 331.7 | 0.0 | 28.8 | 232.8 | 0.0 | 1.8 | 8.0 | 1.1 | 2.5 | 0.0 | 0.1 | 44.7 | 651 | 163 |
| Folate, food (mcg) | 34.0 | 0.0 | 28.8 | 232.8 | 0.0 | 1.8 | 8.0 | 1.1 | 2.5 | 0.0 | 0.1 | 44.7 | 354 | 88 |
| Folic acid (mcg) | 175.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 176 | 44 |
| Fructose | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 4.1 | 4 | 1 |
| Galactose | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 3.7 | 4 | 1 |
| Glutamic acid | n/a | 0.0 | 0.2 | 0.4 | 0.0 | n/a | 1.5 | 0.1 | 2.2 | 0.0 | 0.0 | 1.3 | 6 | 1 |
| Glycine | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Histidine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 4.3 | 0.1 | 0.7 | 3.3 | 0.0 | 0.6 | 0.3 | 0.2 | 0.2 | 0.0 | 0.1 | 0.8 | 10 | 3 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.4 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.8 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 2 | 1 |
| Lysine | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.8 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Magnesium (mg) | 59.5 | 0.0 | 9.0 | 94.8 | 0.0 | 7.4 | 9.2 | 7.4 | 9.5 | 0.0 | 1.0 | 32.8 | 231 | 58 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese | n/a | 0.0 | 0.1 | 1.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 2 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 5.9 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.4 | 2.1 | 0.0 | 0.0 | 0.1 | 20 | 5 |
| Niacin (mg) | 7.6 | 0.0 | 0.2 | 0.9 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | 11 | 3 |
| Pantothenic acid | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.3 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Phosphorus (mg) | 601.1 | 0.0 | 16.7 | 58.8 | 0.0 | 22.5 | 112.5 | 15.9 | 182.3 | 0.0 | 0.9 | 71.5 | 1,082 | 271 |
| Phytosterols | n/a | 29.8 | n/a | 10.8 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 20.9 | 62 | 16 |
| Polyunsaturated Fat (g) | 1.3 | 1.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.2 | 4 | 1 |
| Potassium (mg) | 252.3 | 0.1 | 124.2 | 669.6 | 0.1 | 160.6 | 76.9 | 20.7 | 31.3 | 0.1 | 7.6 | 706.3 | 2,050 | 512 |
| Proline | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.7 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Protein (g) | 38.3 | 0.0 | 0.8 | 3.4 | 0.0 | 0.7 | 7.0 | 0.7 | 9.6 | 0.0 | 0.1 | 2.6 | 63 | 16 |
| Retinol (mcg) | 104.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.6 | 0.0 | 55.8 | 0.0 | 0.0 | 0.0 | 225 | 56 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 10.2 | 1.9 | 0.0 | 0.1 | 0.0 | 0.0 | 3.0 | 0.0 | 4.3 | 0.0 | 0.0 | 0.1 | 20 | 5 |
| Selenium (mcg) | 67.8 | 0.0 | 0.3 | 1.2 | 0.0 | 0.1 | 10.3 | 4.9 | 4.4 | 0.0 | 0.0 | 0.0 | 89 | 22 |
| Serine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Sodium (mg) | 1,746.5 | 0.3 | 7.2 | 94.8 | 581.4 | 1.4 | 76.9 | 170.3 | 382.3 | 581.4 | 0.1 | 14.9 | 3,657 | 914 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Sugar (g) | 2.7 | 0.0 | 1.0 | 0.5 | 0.0 | 12.1 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 7.8 | 25 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.5 | 1.9 | 0.2 | 2.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.6 | 7 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | n/a | 0.2 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.4 | 1 | 0 |
| Total Fat (g) | 20.5 | 13.5 | 0.1 | 0.5 | 0.0 | 0.0 | 4.9 | 0.6 | 7.2 | 0.0 | 0.0 | 0.6 | 48 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Valine | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.4 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin A, IU (IU) | 405.4 | 0.0 | 448.7 | 11,252.4 | 0.0 | 13.1 | 236.2 | 10.7 | 216.3 | 0.0 | 3.1 | 2,482.3 | 15,068 | 3,767 |
| Vitamin A, RAE (mcg) | 107.7 | 0.0 | 22.5 | 562.8 | 0.0 | 0.7 | 65.8 | 0.6 | 57.3 | 0.0 | 0.2 | 125.2 | 943 | 236 |
| Vitamin B-12 (mcg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.5 | 33.7 | 0.0 | 0.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 40.8 | 84 | 21 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 5.3 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Water (g) | 86.5 | 0.0 | 40.4 | 109.7 | 0.0 | 3.5 | 45.8 | 12.4 | 5.2 | 0.0 | 0.1 | 281.7 | 585 | 146 |
| Zinc (mg) | 2.9 | 0.0 | 0.2 | 0.6 | 0.0 | 0.1 | 0.8 | 0.1 | 1.0 | 0.0 | 0.0 | 0.5 | 6 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.