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Nutritional Facts: Red Lentil and Bulgur Soup - Mercimek Corbasi

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 tablespoons (71g)
butter
3/4 teaspoon (2g)
cumin seeds
1 (110g)
onions
1 tablespoon (16g)
tomato paste
3 medium (369g)
tomatoes
4 cups (976g)
chicken broth
1 cup (192g)
dried red lentils
1/3 cup (47g)
bulgur
1 to taste (0g)
salt and pepper
1 tablespoon (2g)
dried mint
1/2 teaspoon (1g)
paprika
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.0 0.1 n/a 2.1 0.2 n/a 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.0 n/a 0.1 0.0 0.1 n/a 3.8 0.3 n/a 0.0 0.0 4 1
Ash (g) 1.5 0.1 0.4 0.4 1.8 10.0 5.1 0.7 n/a 0.2 0.1 20 3
Aspartic acid (g) 0.0 n/a 0.1 0.1 0.5 n/a 5.5 0.3 n/a 0.0 0.0 7 1
Beta-sitosterol (mg) 2.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 17.0 14.7 25.3 5.8 36.9 39.0 107.5 16.3 n/a 23.8 2.6 289 48
Calories 509.1 5.9 44.0 13.2 66.4 156.2 677.8 159.4 n/a 4.6 3.2 1,640 273
Calories (kj) 2,129.3 24.7 182.6 55.1 273.1 653.9 2,835.8 667.1 n/a 19.1 13.6 6,854 1,142
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.7 10.3 3.0 14.4 3.7 115.4 35.4 n/a 0.8 0.6 184 31
Cholesterol (mg) 152.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 153 25
Copper (mg) 0.0 0.0 0.0 0.1 0.2 0.5 1.0 0.2 n/a 0.0 0.0 2 0
Cystine (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.6 0.1 n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.2 1.9 0.7 4.4 0.0 58.6 8.5 n/a 0.5 0.4 75 13
Folate (mcg) 2.1 0.2 20.9 1.9 55.4 19.5 919.7 12.6 n/a 8.5 0.6 1,041 174
Folate, DFE (mcg) 2.1 0.2 20.9 1.9 55.4 19.5 919.7 12.6 n/a 8.5 0.6 1,041 174
Folate, food (mcg) 2.1 0.2 20.9 1.9 55.4 19.5 919.7 12.6 n/a 8.5 0.6 1,041 174
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a 1.4 0.9 5.1 n/a 0.5 n/a n/a n/a 0.1 8 1
Galactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 2.2 0.9 4.6 n/a 0.0 n/a n/a n/a 0.0 8 1
Glutamic acid (g) 0.1 n/a 0.3 0.3 1.6 n/a 7.7 1.8 n/a 0.0 0.0 12 2
Glycine (g) 0.0 n/a 0.0 0.0 0.1 n/a 2.0 0.2 n/a 0.0 0.0 2 0
Histidine (g) 0.0 n/a 0.0 0.0 0.1 n/a 1.4 0.1 n/a 0.0 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.0 1.0 0.2 0.5 1.0 2.0 14.5 1.1 n/a 1.4 0.2 22 4
Isoleucine (g) 0.0 n/a 0.0 0.0 0.1 n/a 2.1 0.2 n/a 0.0 0.0 3 0
Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.1 n/a 0.0 0.0 0.1 n/a 3.6 0.4 n/a 0.0 0.0 4 1
Lysine (g) 0.0 n/a 0.0 0.0 0.1 n/a 3.5 0.2 n/a 0.0 0.0 4 1
Magnesium (mg) 1.4 5.8 11.0 6.7 40.6 9.8 234.2 76.5 n/a 9.6 2.0 398 66
Maltose n/a n/a 0.0 0.0 0.0 n/a 0.6 n/a n/a n/a 0.0 1 0
Manganese (mg) 0.0 0.1 0.1 0.0 0.4 1.0 2.6 1.4 n/a 0.2 0.0 6 1
Methionine (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.4 0.1 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 14.9 0.2 0.0 0.0 0.1 2.3 0.4 0.1 n/a 0.0 0.0 18 3
Niacin (mg) 0.0 0.1 0.1 0.5 2.2 13.4 5.0 2.4 n/a 0.1 0.1 24 4
Pantothenic acid (mg) 0.1 n/a 0.1 0.0 0.3 0.2 4.1 0.5 n/a 0.0 0.0 5 1
Phenylalanine (g) 0.0 n/a 0.0 0.0 0.1 n/a 2.4 0.3 n/a 0.0 0.0 3 0
Phosphorus (mg) 17.0 7.9 31.9 13.3 88.6 292.8 865.9 139.9 n/a 4.4 3.6 1,465 244
Phytosterols n/a 1.1 16.5 n/a 25.8 n/a n/a n/a n/a 1.3 2.0 47 8
Polyunsaturated Fat (g) 2.2 0.1 0.0 0.0 0.3 1.1 1.0 0.3 n/a 0.1 0.1 5 1
Potassium (mg) 17.0 28.2 160.6 162.8 874.5 839.4 1,833.6 191.1 n/a 30.8 26.2 4,164 694
Proline (g) 0.1 n/a 0.0 0.0 0.1 n/a 2.1 0.6 n/a 0.0 0.0 3 0
Protein (g) 0.6 0.3 1.2 0.7 3.2 19.7 49.5 5.7 n/a 0.3 0.2 81 14
Retinol (mcg) 476.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 476 79
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 0.3 0.4 0.1 n/a 0.0 0.0 1 0
Saturated Fat (g) 36.5 0.0 0.0 0.0 0.1 1.6 0.3 0.1 n/a 0.0 0.0 39 6
Selenium (mcg) 0.7 0.1 0.6 0.9 0.0 0.0 15.9 1.1 n/a n/a 0.1 19 3
Serine (g) 0.0 n/a 0.0 0.0 0.1 n/a 2.3 0.3 n/a 0.0 0.0 3 0
Sodium (mg) 506.9 2.6 4.4 126.8 18.5 2,986.6 11.5 7.9 n/a 5.5 0.8 3,672 612
Starch n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 0.0 0.0 n/a 2.8 n/a n/a n/a 0.0 4 1
Sugar (g) 0.0 0.0 4.7 2.0 9.7 2.8 3.9 0.2 n/a n/a 0.1 23 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.1 0.0 1.7 0.1 n/a 0.0 0.0 2 0
Threonine (g) 0.0 n/a 0.0 0.0 0.1 n/a 1.8 0.2 n/a 0.0 0.0 2 0
Tocopherol, alpha (mg) 1.6 0.1 0.0 0.7 2.0 0.2 0.9 0.0 n/a n/a 0.3 6 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.1 0.4 n/a 8.1 n/a n/a n/a 0.0 9 1
Total Fat (g) 57.6 0.4 0.1 0.1 0.7 5.6 2.0 0.6 n/a 0.1 0.1 67 11
Trans-monoenoic Fat (g) 2.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids (g) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.4 0.1 n/a 0.0 0.0 1 0
Tyrosine (g) 0.0 n/a 0.0 0.0 0.1 n/a 1.3 0.2 n/a 0.0 0.0 2 0
Valine (g) 0.0 n/a 0.0 0.0 0.1 n/a 2.5 0.3 n/a 0.0 0.0 3 0
Vitamin A, IU (IU) 1,774.3 20.0 2.2 244.8 3,073.8 0.0 74.9 4.2 n/a 169.3 566.4 5,930 988
Vitamin A, RAE (mcg) 485.6 1.0 0.0 12.2 155.0 0.0 3.8 0.0 n/a 8.5 28.3 694 116
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 1.0 0.0 0.0 n/a 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.3 0.1 1.0 0.2 n/a 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.1 8.1 3.5 50.6 0.0 8.4 0.0 n/a 0.0 0.0 71 12
Vitamin D (IU) 42.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 43 7
Water (g) 11.3 0.1 98.0 11.8 348.8 936.5 20.0 4.2 n/a 0.2 0.1 1,431 238
Zinc (mg) 0.1 0.1 0.2 0.1 0.6 1.0 9.2 0.9 n/a 0.0 0.0 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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