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    Nutritional Facts: Red Lentil and Bulgur Soup - Mercimek Corbasi

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 tablespoons (71g)
    butter
    3/4 teaspoon (2g)
    cumin seeds
    1 (110g)
    onions
    1 tablespoon (16g)
    tomato paste
    3 medium (369g)
    tomatoes
    4 cups (976g)
    chicken broth
    1 cup (192g)
    dried red lentils
    1/3 cup (47g)
    bulgur
    1 to taste (0g)
    salt and pepper
    1 tablespoon (2g)
    dried mint
    1/2 teaspoon (1g)
    paprika
    Total 1 serving
    Alanine (g) 0.0 n/a 0.0 0.0 0.1 n/a 2.1 0.2 n/a 0.0 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Arginine (g) 0.0 n/a 0.1 0.0 0.1 n/a 3.8 0.3 n/a 0.0 0.0 4 1
    Ash (g) 1.5 0.1 0.4 0.4 1.8 10.0 5.1 0.7 n/a 0.2 0.1 20 3
    Aspartic acid (g) 0.0 n/a 0.1 0.1 0.5 n/a 5.5 0.3 n/a 0.0 0.0 7 1
    Beta-sitosterol (mg) 2.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 17.0 14.7 25.3 5.8 36.9 39.0 107.5 16.3 n/a 23.8 2.6 289 48
    Calories 509.1 5.9 44.0 13.2 66.4 156.2 677.8 159.4 n/a 4.6 3.2 1,640 273
    Calories (kj) 2,129.3 24.7 182.6 55.1 273.1 653.9 2,835.8 667.1 n/a 19.1 13.6 6,854 1,142
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.7 10.3 3.0 14.4 3.7 115.4 35.4 n/a 0.8 0.6 184 31
    Cholesterol (mg) 152.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 153 25
    Copper (mg) 0.0 0.0 0.0 0.1 0.2 0.5 1.0 0.2 n/a 0.0 0.0 2 0
    Cystine (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.6 0.1 n/a 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 0.2 1.9 0.7 4.4 0.0 58.6 8.5 n/a 0.5 0.4 75 13
    Folate (mcg) 2.1 0.2 20.9 1.9 55.4 19.5 919.7 12.6 n/a 8.5 0.6 1,041 174
    Folate, DFE (mcg) 2.1 0.2 20.9 1.9 55.4 19.5 919.7 12.6 n/a 8.5 0.6 1,041 174
    Folate, food (mcg) 2.1 0.2 20.9 1.9 55.4 19.5 919.7 12.6 n/a 8.5 0.6 1,041 174
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a n/a 1.4 0.9 5.1 n/a 0.5 n/a n/a n/a 0.1 8 1
    Galactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 2.2 0.9 4.6 n/a 0.0 n/a n/a n/a 0.0 8 1
    Glutamic acid (g) 0.1 n/a 0.3 0.3 1.6 n/a 7.7 1.8 n/a 0.0 0.0 12 2
    Glycine (g) 0.0 n/a 0.0 0.0 0.1 n/a 2.0 0.2 n/a 0.0 0.0 2 0
    Histidine (g) 0.0 n/a 0.0 0.0 0.1 n/a 1.4 0.1 n/a 0.0 0.0 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 0.0 1.0 0.2 0.5 1.0 2.0 14.5 1.1 n/a 1.4 0.2 22 4
    Isoleucine (g) 0.0 n/a 0.0 0.0 0.1 n/a 2.1 0.2 n/a 0.0 0.0 3 0
    Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 0.1 n/a 0.0 0.0 0.1 n/a 3.6 0.4 n/a 0.0 0.0 4 1
    Lysine (g) 0.0 n/a 0.0 0.0 0.1 n/a 3.5 0.2 n/a 0.0 0.0 4 1
    Magnesium (mg) 1.4 5.8 11.0 6.7 40.6 9.8 234.2 76.5 n/a 9.6 2.0 398 66
    Maltose n/a n/a 0.0 0.0 0.0 n/a 0.6 n/a n/a n/a 0.0 1 0
    Manganese (mg) 0.0 0.1 0.1 0.0 0.4 1.0 2.6 1.4 n/a 0.2 0.0 6 1
    Methionine (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.4 0.1 n/a 0.0 0.0 1 0
    Monounsaturated Fat (g) 14.9 0.2 0.0 0.0 0.1 2.3 0.4 0.1 n/a 0.0 0.0 18 3
    Niacin (mg) 0.0 0.1 0.1 0.5 2.2 13.4 5.0 2.4 n/a 0.1 0.1 24 4
    Pantothenic acid (mg) 0.1 n/a 0.1 0.0 0.3 0.2 4.1 0.5 n/a 0.0 0.0 5 1
    Phenylalanine (g) 0.0 n/a 0.0 0.0 0.1 n/a 2.4 0.3 n/a 0.0 0.0 3 0
    Phosphorus (mg) 17.0 7.9 31.9 13.3 88.6 292.8 865.9 139.9 n/a 4.4 3.6 1,465 244
    Phytosterols n/a 1.1 16.5 n/a 25.8 n/a n/a n/a n/a 1.3 2.0 47 8
    Polyunsaturated Fat (g) 2.2 0.1 0.0 0.0 0.3 1.1 1.0 0.3 n/a 0.1 0.1 5 1
    Potassium (mg) 17.0 28.2 160.6 162.8 874.5 839.4 1,833.6 191.1 n/a 30.8 26.2 4,164 694
    Proline (g) 0.1 n/a 0.0 0.0 0.1 n/a 2.1 0.6 n/a 0.0 0.0 3 0
    Protein (g) 0.6 0.3 1.2 0.7 3.2 19.7 49.5 5.7 n/a 0.3 0.2 81 14
    Retinol (mcg) 476.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 476 79
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 0.3 0.4 0.1 n/a 0.0 0.0 1 0
    Saturated Fat (g) 36.5 0.0 0.0 0.0 0.1 1.6 0.3 0.1 n/a 0.0 0.0 39 6
    Selenium (mcg) 0.7 0.1 0.6 0.9 0.0 0.0 15.9 1.1 n/a n/a 0.1 19 3
    Serine (g) 0.0 n/a 0.0 0.0 0.1 n/a 2.3 0.3 n/a 0.0 0.0 3 0
    Sodium (mg) 506.9 2.6 4.4 126.8 18.5 2,986.6 11.5 7.9 n/a 5.5 0.8 3,672 612
    Starch n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 1.1 0.0 0.0 n/a 2.8 n/a n/a n/a 0.0 4 1
    Sugar (g) 0.0 0.0 4.7 2.0 9.7 2.8 3.9 0.2 n/a n/a 0.1 23 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.0 0.1 0.0 1.7 0.1 n/a 0.0 0.0 2 0
    Threonine (g) 0.0 n/a 0.0 0.0 0.1 n/a 1.8 0.2 n/a 0.0 0.0 2 0
    Tocopherol, alpha (mg) 1.6 0.1 0.0 0.7 2.0 0.2 0.9 0.0 n/a n/a 0.3 6 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 0.1 0.4 n/a 8.1 n/a n/a n/a 0.0 9 1
    Total Fat (g) 57.6 0.4 0.1 0.1 0.7 5.6 2.0 0.6 n/a 0.1 0.1 67 11
    Trans-monoenoic Fat (g) 2.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    TransFatty acids (g) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.4 0.1 n/a 0.0 0.0 1 0
    Tyrosine (g) 0.0 n/a 0.0 0.0 0.1 n/a 1.3 0.2 n/a 0.0 0.0 2 0
    Valine (g) 0.0 n/a 0.0 0.0 0.1 n/a 2.5 0.3 n/a 0.0 0.0 3 0
    Vitamin A, IU (IU) 1,774.3 20.0 2.2 244.8 3,073.8 0.0 74.9 4.2 n/a 169.3 566.4 5,930 988
    Vitamin A, RAE (mcg) 485.6 1.0 0.0 12.2 155.0 0.0 3.8 0.0 n/a 8.5 28.3 694 116
    Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 1.0 0.0 0.0 n/a 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.3 0.1 1.0 0.2 n/a 0.0 0.0 2 0
    Vitamin C (mg) 0.0 0.1 8.1 3.5 50.6 0.0 8.4 0.0 n/a 0.0 0.0 71 12
    Vitamin D (IU) 42.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 43 7
    Water (g) 11.3 0.1 98.0 11.8 348.8 936.5 20.0 4.2 n/a 0.2 0.1 1,431 238
    Zinc (mg) 0.1 0.1 0.2 0.1 0.6 1.0 9.2 0.9 n/a 0.0 0.0 12 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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