Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 cup (0g) Chinese white rice vinegar |
1/3 cup (83g) Dijon mustard |
3/4 inch (0g) fresh ginger |
2 (6g) garlic cloves |
1 teaspoon (6g) salt |
1 teaspoon (4g) sugar |
1/2 teaspoon (1g) ground black pepper |
1/4 cup (55g) vegetable oil |
2 tablespoons (27g) oriental sesame oil |
3 (903g) cucumbers |
6 (27g) red radishes |
4 medium (244g) carrots |
16 ounces (454g) white mushrooms |
8 (120g) scallions |
1 tablespoon (9g) sesame seeds |
Total | 1 serving | |
| Alanine | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.9 | 0.1 | 0.1 | 2 | 0 |
| Alcohol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.4 | 0.2 | 0.2 | 2 | 0 |
| Ash | n/a | 3.0 | n/a | 0.1 | 6.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.4 | 0.1 | 2.4 | 3.9 | 1.0 | 0.4 | 20 | 2 |
| Aspartic acid | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.5 | 0.9 | 0.2 | 0.1 | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 48.1 | n/a | 10.9 | 1.4 | 0.0 | 5.1 | 0.0 | 0.0 | 144.5 | 6.8 | 80.5 | 13.6 | 86.4 | 87.8 | 485 | 49 |
| Calories | n/a | 55.6 | n/a | 8.9 | 0.0 | 16.3 | 2.9 | 481.8 | 240.4 | 135.5 | 4.3 | 100.0 | 99.8 | 38.4 | 51.6 | 1,235 | 124 |
| Calories (kj) | n/a | 230.5 | n/a | 37.4 | 0.0 | 68.0 | 12.1 | 2,016.0 | 1,006.1 | 587.0 | 17.8 | 422.1 | 421.9 | 162.0 | 215.7 | 5,197 | 520 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | 9 | 1 |
| Carbohydrates | n/a | 4.4 | n/a | 2.0 | 0.0 | 4.2 | 0.7 | 0.0 | 0.0 | 32.8 | 0.9 | 23.4 | 14.8 | 8.8 | 2.1 | 94 | 9 |
| Cholesterol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 1.4 | 0.1 | 0.4 | 3 | 0 |
| Cystine | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0 | 0 |
| Dietary Fiber | n/a | 2.7 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 4.5 | 0.4 | 6.8 | 4.5 | 3.1 | 1.1 | 24 | 2 |
| Folate | n/a | 5.8 | n/a | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 63.2 | 6.8 | 46.4 | 77.1 | 76.8 | 8.7 | 285 | 29 |
| Folate, DFE | n/a | 5.8 | n/a | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 63.2 | 6.8 | 46.4 | 77.1 | 76.8 | 8.7 | 285 | 29 |
| Folate, food | n/a | 5.8 | n/a | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 63.2 | 6.8 | 46.4 | 77.1 | 76.8 | 8.7 | 285 | 29 |
| Folic acid | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 7.9 | 0.2 | 1.3 | 0.8 | n/a | n/a | 10 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 6.9 | 0.3 | 1.4 | 6.7 | n/a | n/a | 16 | 2 |
| Glutamic acid | n/a | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.9 | 1.6 | 0.5 | 0.4 | 6 | 1 |
| Glycine | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.4 | 0.1 | 0.1 | 1 | 0 |
| Histidine | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 1.3 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.5 | 0.1 | 0.7 | 2.3 | 1.8 | 1.3 | 10 | 1 |
| Isoleucine | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.3 | 0.1 | 0.1 | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.5 | 0.1 | 0.1 | 2 | 0 |
| Lysine | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.5 | 0.1 | 0.1 | 1 | 0 |
| Magnesium | n/a | 40.6 | n/a | 1.5 | 0.1 | 0.0 | 2.0 | 0.0 | 0.0 | 117.4 | 2.7 | 29.3 | 40.8 | 24.0 | 31.6 | 290 | 29 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.7 | 0.0 | 0.3 | 0.2 | 0.2 | 0.2 | 2 | 0 |
| Methionine | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0 | 0 |
| Monounsaturated Fat | n/a | 2.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 15.0 | 10.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 30 | 3 |
| Niacin | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 2.4 | 16.4 | 0.6 | 0.4 | 21 | 2 |
| Pantothenic acid | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.7 | 6.8 | 0.1 | 0.0 | 10 | 1 |
| Phenylalanine | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.4 | 0.1 | 0.1 | 1 | 0 |
| Phosphorus | n/a | 87.9 | n/a | 9.2 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 216.7 | 5.4 | 85.4 | 390.1 | 44.4 | 56.6 | 898 | 90 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.1 | 527.6 | 235.3 | 126.4 | 1.9 | n/a | n/a | n/a | 64.3 | 956 | 96 |
| Polyunsaturated Fat | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 29.8 | 11.3 | 0.3 | 0.0 | 0.3 | 0.7 | 0.1 | 2.0 | 45 | 5 |
| Potassium | n/a | 114.4 | n/a | 24.1 | 0.5 | 0.1 | 15.3 | 0.0 | 0.0 | 1,327.4 | 62.9 | 780.8 | 1,442.5 | 331.2 | 42.1 | 4,141 | 414 |
| Proline | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 1 | 0 |
| Protein | n/a | 3.6 | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 5.9 | 0.2 | 2.3 | 14.0 | 2.2 | 1.6 | 30 | 3 |
| Retinol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 1.8 | 0.1 | 0.0 | 2 | 0 |
| Saturated Fat | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7.1 | 3.9 | 0.3 | 0.0 | 0.1 | 0.2 | 0.0 | 0.6 | 12 | 1 |
| Selenium | n/a | 27.3 | n/a | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.7 | 0.2 | 0.2 | 42.2 | 0.7 | 3.1 | 77 | 8 |
| Serine | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.4 | 0.1 | 0.1 | 1 | 0 |
| Sodium | n/a | 941.1 | n/a | 1.0 | 2,325.5 | 0.0 | 0.2 | 0.0 | 0.0 | 18.1 | 10.5 | 168.4 | 22.7 | 19.2 | 1.0 | 3,508 | 351 |
| Starch | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.5 | 0.0 | 3.5 | 0.0 | n/a | n/a | 12 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.2 | n/a | n/a | n/a | 4.2 | 0.0 | n/a | n/a | 0.3 | 0.0 | 8.8 | 0.0 | n/a | n/a | 13 | 1 |
| Sugar | n/a | 0.7 | n/a | 0.1 | 0.0 | 4.2 | 0.0 | 0.0 | 0.0 | 15.1 | 0.5 | 11.6 | 9.0 | 2.8 | 0.0 | 44 | 4 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.4 | 0.1 | 0.1 | 1 | 0 |
| Threonine | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.5 | 0.1 | 0.1 | 1 | 0 |
| Tocopherol, alpha | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7.8 | 0.4 | 0.3 | 0.0 | 1.6 | 0.0 | 0.7 | 0.0 | 11 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 1.7 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Total Fat | n/a | 3.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 54.5 | 27.2 | 1.0 | 0.0 | 0.6 | 1.5 | 0.2 | 4.5 | 93 | 9 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 1 | 0 |
| Valine | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 1.1 | 0.1 | 0.1 | 2 | 0 |
| Vitamin A, IU | n/a | 58.9 | n/a | 0.5 | 0.0 | 0.0 | 6.3 | 0.0 | 0.0 | 948.2 | 1.9 | 40,762.6 | 0.0 | 1,196.4 | 0.8 | 42,976 | 4,298 |
| Vitamin A, RAE | n/a | 3.3 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 45.2 | 0.0 | 2,037.4 | 0.0 | 60.0 | 0.0 | 2,146 | 215 |
| Vitamin B-12 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | 0.5 | 0.1 | 0.1 | 1 | 0 |
| Vitamin C | n/a | 1.2 | n/a | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.3 | 4.0 | 14.4 | 9.5 | 22.6 | 0.0 | 79 | 8 |
| Vitamin D | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.8 | 0.0 | 0.0 | 32 | 3 |
| Water | n/a | 68.5 | n/a | 3.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 859.9 | 25.7 | 215.4 | 419.4 | 107.8 | 0.4 | 1,701 | 170 |
| Zinc | n/a | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.1 | 0.6 | 2.4 | 0.5 | 0.7 | 7 | 1 |
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