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    Nutritional Facts: Dried Cherry and Walnut Strudel Bundles

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/8 cups (0g)
    dried cherries
    3/4 cup (178g)
    boiling water
    3/4 cup (88g)
    walnuts
    6 tablespoons (120g)
    apricot jam
    24 (456g)
    phyllo pastry sheets
    6 tablespoons (85g)
    unsalted butter
    1 to taste (1g)
    string
    1 to taste (0g)
    powdered sugar
    Total 1 serving
    Alanine n/a n/a 0.6 n/a 1.0 0.0 n/a n/a 2 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine n/a n/a 2.0 n/a 1.3 0.0 n/a n/a 3 1
    Ash n/a 0.2 1.6 0.2 7.3 0.0 n/a n/a 9 2
    Aspartic acid n/a n/a 1.6 n/a 1.4 0.1 n/a n/a 3 1
    Beta-sitosterol n/a n/a 56.2 n/a n/a 3.4 n/a n/a 60 10
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium n/a 5.3 86.0 24.0 50.2 20.4 n/a n/a 186 31
    Calories n/a 0.0 573.9 290.4 1,363.4 610.9 n/a n/a 2,839 473
    Calories (kj) n/a 0.0 2,402.6 1,216.8 5,704.6 2,555.1 n/a n/a 11,879 1,980
    Campesterol n/a n/a 6.1 n/a n/a 0.0 n/a n/a 6 1
    Carbohydrates n/a 0.0 12.0 77.3 239.9 0.1 n/a n/a 329 55
    Cholesterol n/a 0.0 0.0 0.0 0.0 183.2 n/a n/a 183 31
    Copper n/a 0.0 1.4 0.1 0.5 0.0 n/a n/a 2 0
    Cystine n/a n/a 0.2 n/a 0.7 0.0 n/a n/a 1 0
    Dietary Fiber n/a 0.0 5.9 0.4 8.7 0.0 n/a n/a 15 2
    Folate n/a 0.0 86.0 1.2 401.3 2.6 n/a n/a 491 82
    Folate, DFE n/a 0.0 86.0 1.2 624.7 2.6 n/a n/a 714 119
    Folate, food n/a 0.0 86.0 1.2 82.1 2.6 n/a n/a 172 29
    Folic acid n/a 0.0 0.0 0.0 319.2 0.0 n/a n/a 319 53
    Fructose n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Glutamic acid n/a n/a 2.5 n/a 10.9 0.2 n/a n/a 14 2
    Glycine n/a n/a 0.7 n/a 1.2 0.0 n/a n/a 2 0
    Histidine n/a n/a 0.3 n/a 0.7 0.0 n/a n/a 1 0
    Iron n/a 0.0 2.6 0.6 14.6 0.0 n/a n/a 18 3
    Isoleucine n/a n/a 0.5 n/a 1.1 0.0 n/a n/a 2 0
    Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine n/a n/a 1.0 n/a 2.2 0.1 n/a n/a 3 1
    Lysine n/a n/a 0.4 n/a 0.7 0.1 n/a n/a 1 0
    Magnesium n/a 1.8 138.6 4.8 68.4 1.7 n/a n/a 215 36
    Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese n/a 0.0 3.0 0.0 2.2 0.0 n/a n/a 5 1
    Methionine n/a n/a 0.2 n/a 0.6 0.0 n/a n/a 1 0
    Monounsaturated Fat n/a 0.0 7.8 0.0 14.4 17.9 n/a n/a 40 7
    Niacin n/a 0.0 1.0 0.0 18.6 0.0 n/a n/a 20 3
    Pantothenic acid n/a 0.0 0.5 0.0 1.4 0.1 n/a n/a 2 0
    Phenylalanine n/a n/a 0.6 n/a 1.6 0.0 n/a n/a 2 0
    Phosphorus n/a 0.0 303.6 3.6 342.0 20.4 n/a n/a 670 112
    Phytosterols n/a n/a 63.2 n/a n/a n/a n/a n/a 63 11
    Polyunsaturated Fat n/a 0.0 41.4 0.0 4.2 2.6 n/a n/a 48 8
    Potassium n/a 1.8 387.0 92.4 337.4 20.4 n/a n/a 839 140
    Proline n/a n/a 0.6 n/a 3.8 0.1 n/a n/a 4 1
    Protein n/a 0.0 13.4 0.8 32.4 0.7 n/a n/a 47 8
    Retinol n/a 0.0 0.0 0.0 0.0 571.7 n/a n/a 572 95
    Riboflavin n/a 0.0 0.1 0.0 1.6 0.0 n/a n/a 2 0
    Saturated Fat n/a 0.0 5.4 0.0 6.7 43.8 n/a n/a 56 9
    Selenium n/a 0.0 4.3 2.4 106.2 0.9 n/a n/a 114 19
    Serine n/a n/a 0.8 n/a 1.6 0.0 n/a n/a 2 0
    Sodium n/a 5.3 1.8 48.0 2,202.5 9.4 n/a n/a 2,267 378
    Starch n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a 0.9 n/a n/a 0.0 n/a n/a 1 0
    Sucrose n/a n/a 2.1 n/a n/a n/a n/a n/a 2 0
    Sugar n/a 0.0 2.3 52.1 0.8 0.1 n/a n/a 55 9
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin n/a 0.0 0.3 0.0 2.5 0.0 n/a n/a 3 0
    Threonine n/a n/a 0.5 n/a 0.9 0.0 n/a n/a 1 0
    Tocopherol, alpha n/a 0.0 0.6 0.2 0.4 2.0 n/a n/a 3 1
    Tocopherol, beta n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 1.7 n/a n/a 0.0 n/a n/a 2 0
    Tocopherol, gamma n/a n/a 18.3 n/a n/a 0.0 n/a n/a 18 3
    Total Fat n/a 0.0 57.2 0.2 27.4 69.1 n/a n/a 154 26
    Tryptophan n/a n/a 0.1 n/a 0.4 0.0 n/a n/a 1 0
    Tyrosine n/a n/a 0.4 n/a 1.0 0.0 n/a n/a 1 0
    Valine n/a n/a 0.7 n/a 1.3 0.0 n/a n/a 2 0
    Vitamin A, IU n/a 0.0 17.6 246.0 0.0 2,129.1 n/a n/a 2,393 399
    Vitamin A, RAE n/a 0.0 0.9 16.8 0.0 582.8 n/a n/a 600 100
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 0 0
    Vitamin B-6 n/a 0.0 0.5 0.0 0.1 0.0 n/a n/a 1 0
    Vitamin C n/a 0.0 1.1 10.6 0.0 0.0 n/a n/a 12 2
    Vitamin D n/a 0.0 0.0 0.0 0.0 51.1 n/a n/a 51 9
    Water n/a 177.6 3.6 41.4 148.7 15.3 n/a n/a 386 64
    Zinc n/a 0.0 2.7 0.1 2.2 0.1 n/a n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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