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Nutritional Facts: Dried Cherry and Walnut Strudel Bundles

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/8 cups (0g)
dried cherries
3/4 cup (178g)
boiling water
3/4 cup (88g)
walnuts
6 tablespoons (120g)
apricot jam
24 (456g)
phyllo pastry sheets
6 tablespoons (85g)
unsalted butter
1 to taste (1g)
string
1 to taste (0g)
powdered sugar
Total 1 serving
Alanine n/a n/a 0.6 n/a 1.0 0.0 n/a n/a 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a n/a 2.0 n/a 1.3 0.0 n/a n/a 3 1
Ash n/a 0.2 1.6 0.2 7.3 0.0 n/a n/a 9 2
Aspartic acid n/a n/a 1.6 n/a 1.4 0.1 n/a n/a 3 1
Beta-sitosterol n/a n/a 56.2 n/a n/a 3.4 n/a n/a 60 10
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium n/a 5.3 86.0 24.0 50.2 20.4 n/a n/a 186 31
Calories n/a 0.0 573.9 290.4 1,363.4 610.9 n/a n/a 2,839 473
Calories (kj) n/a 0.0 2,402.6 1,216.8 5,704.6 2,555.1 n/a n/a 11,879 1,980
Campesterol n/a n/a 6.1 n/a n/a 0.0 n/a n/a 6 1
Carbohydrates n/a 0.0 12.0 77.3 239.9 0.1 n/a n/a 329 55
Cholesterol n/a 0.0 0.0 0.0 0.0 183.2 n/a n/a 183 31
Copper n/a 0.0 1.4 0.1 0.5 0.0 n/a n/a 2 0
Cystine n/a n/a 0.2 n/a 0.7 0.0 n/a n/a 1 0
Dietary Fiber n/a 0.0 5.9 0.4 8.7 0.0 n/a n/a 15 2
Folate n/a 0.0 86.0 1.2 401.3 2.6 n/a n/a 491 82
Folate, DFE n/a 0.0 86.0 1.2 624.7 2.6 n/a n/a 714 119
Folate, food n/a 0.0 86.0 1.2 82.1 2.6 n/a n/a 172 29
Folic acid n/a 0.0 0.0 0.0 319.2 0.0 n/a n/a 319 53
Fructose n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Glutamic acid n/a n/a 2.5 n/a 10.9 0.2 n/a n/a 14 2
Glycine n/a n/a 0.7 n/a 1.2 0.0 n/a n/a 2 0
Histidine n/a n/a 0.3 n/a 0.7 0.0 n/a n/a 1 0
Iron n/a 0.0 2.6 0.6 14.6 0.0 n/a n/a 18 3
Isoleucine n/a n/a 0.5 n/a 1.1 0.0 n/a n/a 2 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a n/a 1.0 n/a 2.2 0.1 n/a n/a 3 1
Lysine n/a n/a 0.4 n/a 0.7 0.1 n/a n/a 1 0
Magnesium n/a 1.8 138.6 4.8 68.4 1.7 n/a n/a 215 36
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.0 3.0 0.0 2.2 0.0 n/a n/a 5 1
Methionine n/a n/a 0.2 n/a 0.6 0.0 n/a n/a 1 0
Monounsaturated Fat n/a 0.0 7.8 0.0 14.4 17.9 n/a n/a 40 7
Niacin n/a 0.0 1.0 0.0 18.6 0.0 n/a n/a 20 3
Pantothenic acid n/a 0.0 0.5 0.0 1.4 0.1 n/a n/a 2 0
Phenylalanine n/a n/a 0.6 n/a 1.6 0.0 n/a n/a 2 0
Phosphorus n/a 0.0 303.6 3.6 342.0 20.4 n/a n/a 670 112
Phytosterols n/a n/a 63.2 n/a n/a n/a n/a n/a 63 11
Polyunsaturated Fat n/a 0.0 41.4 0.0 4.2 2.6 n/a n/a 48 8
Potassium n/a 1.8 387.0 92.4 337.4 20.4 n/a n/a 839 140
Proline n/a n/a 0.6 n/a 3.8 0.1 n/a n/a 4 1
Protein n/a 0.0 13.4 0.8 32.4 0.7 n/a n/a 47 8
Retinol n/a 0.0 0.0 0.0 0.0 571.7 n/a n/a 572 95
Riboflavin n/a 0.0 0.1 0.0 1.6 0.0 n/a n/a 2 0
Saturated Fat n/a 0.0 5.4 0.0 6.7 43.8 n/a n/a 56 9
Selenium n/a 0.0 4.3 2.4 106.2 0.9 n/a n/a 114 19
Serine n/a n/a 0.8 n/a 1.6 0.0 n/a n/a 2 0
Sodium n/a 5.3 1.8 48.0 2,202.5 9.4 n/a n/a 2,267 378
Starch n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.9 n/a n/a 0.0 n/a n/a 1 0
Sucrose n/a n/a 2.1 n/a n/a n/a n/a n/a 2 0
Sugar n/a 0.0 2.3 52.1 0.8 0.1 n/a n/a 55 9
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin n/a 0.0 0.3 0.0 2.5 0.0 n/a n/a 3 0
Threonine n/a n/a 0.5 n/a 0.9 0.0 n/a n/a 1 0
Tocopherol, alpha n/a 0.0 0.6 0.2 0.4 2.0 n/a n/a 3 1
Tocopherol, beta n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 1.7 n/a n/a 0.0 n/a n/a 2 0
Tocopherol, gamma n/a n/a 18.3 n/a n/a 0.0 n/a n/a 18 3
Total Fat n/a 0.0 57.2 0.2 27.4 69.1 n/a n/a 154 26
Tryptophan n/a n/a 0.1 n/a 0.4 0.0 n/a n/a 1 0
Tyrosine n/a n/a 0.4 n/a 1.0 0.0 n/a n/a 1 0
Valine n/a n/a 0.7 n/a 1.3 0.0 n/a n/a 2 0
Vitamin A, IU n/a 0.0 17.6 246.0 0.0 2,129.1 n/a n/a 2,393 399
Vitamin A, RAE n/a 0.0 0.9 16.8 0.0 582.8 n/a n/a 600 100
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 0 0
Vitamin B-6 n/a 0.0 0.5 0.0 0.1 0.0 n/a n/a 1 0
Vitamin C n/a 0.0 1.1 10.6 0.0 0.0 n/a n/a 12 2
Vitamin D n/a 0.0 0.0 0.0 0.0 51.1 n/a n/a 51 9
Water n/a 177.6 3.6 41.4 148.7 15.3 n/a n/a 386 64
Zinc n/a 0.0 2.7 0.1 2.2 0.1 n/a n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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