Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/8 cup (27g) olive oil |
1/8 cup (28g) butter |
1/4 cup (30g) whole wheat pastry flour |
1 (110g) onions |
24 ounces (680g) chicken stock |
1 to taste (147g) white wine |
2 lbs (908g) yellow tomatoes |
12 ounces (340g) evaporated milk |
1 to taste (0g) herbes de provence |
1 to taste (63g) honey |
1 to taste (5g) parmesan cheese |
1 to taste (0g) croutons |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.8 | n/a | n/a | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.2 | 0.8 | n/a | n/a | n/a | n/a | 1 | 0 |
| Ash (g) | 0.0 | 0.6 | 0.5 | 0.4 | 4.3 | n/a | 4.5 | 5.3 | n/a | n/a | n/a | n/a | 16 | 4 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 1.2 | 1.8 | n/a | n/a | n/a | n/a | 3 | 1 |
| Beta-sitosterol | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.3 | 6.8 | 10.2 | 25.3 | 20.4 | n/a | 99.9 | 888.0 | n/a | n/a | n/a | n/a | 1,051 | 263 |
| Calories | 238.7 | 203.4 | 102.0 | 44.0 | 245.0 | n/a | 136.2 | 455.9 | n/a | n/a | n/a | n/a | 1,425 | 356 |
| Calories (kj) | 998.7 | 851.0 | 427.2 | 182.6 | 1,027.5 | n/a | 572.0 | 1,912.1 | n/a | n/a | n/a | n/a | 5,971 | 1,493 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 21.6 | 10.3 | 24.0 | n/a | 27.1 | 34.2 | n/a | n/a | n/a | n/a | 117 | 29 |
| Cholesterol (mg) | 0.0 | 61.0 | 0.0 | 0.0 | 20.4 | n/a | 0.0 | 98.7 | n/a | n/a | n/a | n/a | 180 | 45 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 0.9 | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 3.2 | 1.9 | 0.0 | n/a | 6.4 | 0.0 | n/a | n/a | n/a | n/a | 11 | 3 |
| Folate (mcg) | 0.0 | 0.9 | 13.2 | 20.9 | 34.0 | n/a | 272.4 | 27.2 | n/a | n/a | n/a | n/a | 369 | 92 |
| Folate, DFE (mcg) | 0.0 | 0.9 | 13.2 | 20.9 | 34.0 | n/a | 272.4 | 27.2 | n/a | n/a | n/a | n/a | 369 | 92 |
| Folate, food (mcg) | 0.0 | 0.9 | 13.2 | 20.9 | 34.0 | n/a | 272.4 | 27.2 | n/a | n/a | n/a | n/a | 369 | 92 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Glutamic acid (g) | 0.0 | 0.1 | 1.3 | 0.3 | n/a | n/a | 3.3 | 4.9 | n/a | n/a | n/a | n/a | 10 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.2 | 0.5 | n/a | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.6 | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.2 | 0.0 | 1.1 | 0.2 | 1.4 | n/a | 4.4 | 0.6 | n/a | n/a | n/a | n/a | 8 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | 1.4 | n/a | n/a | n/a | n/a | 2 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.3 | 2.3 | n/a | n/a | n/a | n/a | 3 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.3 | 1.8 | n/a | n/a | n/a | n/a | 2 | 1 |
| Magnesium (mg) | 0.0 | 0.6 | 41.1 | 11.0 | 27.2 | n/a | 109.0 | 81.7 | n/a | n/a | n/a | n/a | 270 | 68 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 1.2 | 0.1 | n/a | n/a | 1.1 | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.6 | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 19.7 | 6.0 | 0.1 | 0.0 | 4.0 | n/a | 0.4 | 7.9 | n/a | n/a | n/a | n/a | 38 | 10 |
| Niacin (mg) | 0.0 | 0.0 | 1.5 | 0.1 | 10.8 | n/a | 10.7 | 0.7 | n/a | n/a | n/a | n/a | 24 | 6 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 1.0 | 2.2 | n/a | n/a | n/a | n/a | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.2 | 1.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 0.0 | 6.8 | 107.1 | 31.9 | 183.7 | n/a | 326.9 | 690.7 | n/a | n/a | n/a | n/a | 1,347 | 337 |
| Phytosterols (mg) | 59.7 | n/a | n/a | 16.5 | n/a | n/a | 54.5 | n/a | n/a | n/a | n/a | n/a | 131 | 33 |
| Polyunsaturated Fat (g) | 2.8 | 0.9 | 0.4 | 0.0 | 1.4 | n/a | 1.0 | 0.8 | n/a | n/a | n/a | n/a | 7 | 2 |
| Potassium (mg) | 0.3 | 6.8 | 108.9 | 160.6 | 714.5 | n/a | 2,342.6 | 1,030.9 | n/a | n/a | n/a | n/a | 4,365 | 1,091 |
| Proline (g) | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.2 | 2.2 | n/a | n/a | n/a | n/a | 3 | 1 |
| Protein (g) | 0.0 | 0.2 | 4.0 | 1.2 | 17.1 | n/a | 8.9 | 23.2 | n/a | n/a | n/a | n/a | 55 | 14 |
| Retinol (mcg) | 0.0 | 190.4 | 0.0 | 0.0 | 6.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 197 | 49 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.4 | 1.1 | n/a | n/a | n/a | n/a | 2 | 1 |
| Saturated Fat (g) | 3.7 | 14.6 | 0.1 | 0.0 | 2.2 | n/a | 0.3 | 15.6 | n/a | n/a | n/a | n/a | 37 | 9 |
| Selenium (mcg) | 0.0 | 0.3 | 18.5 | 0.6 | 15.0 | n/a | 3.6 | 7.8 | n/a | n/a | n/a | n/a | 46 | 11 |
| Serine (g) | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.2 | 1.3 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sodium (mg) | 0.5 | 202.6 | 0.6 | 4.4 | 973.0 | n/a | 208.8 | 360.6 | n/a | n/a | n/a | n/a | 1,751 | 438 |
| Starch | n/a | n/a | 17.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 17 | 4 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.1 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.1 | 4.7 | 10.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | n/a | 0.4 | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | 1.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 3.9 | 0.7 | 0.2 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 27.0 | 23.0 | 0.8 | 0.1 | 8.2 | n/a | 2.4 | 25.7 | n/a | n/a | n/a | n/a | 87 | 22 |
| Trans-monoenoic Fat | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.3 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | 1.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.2 | 1.6 | n/a | n/a | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 709.1 | 2.7 | 2.2 | 20.4 | n/a | 0.0 | 1,350.7 | n/a | n/a | n/a | n/a | 2,085 | 521 |
| Vitamin A, RAE (mcg) | 0.0 | 194.1 | 0.0 | 0.0 | 6.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 201 | 50 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | n/a | 0.5 | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 8.1 | 1.4 | n/a | 81.7 | 6.5 | n/a | n/a | n/a | n/a | 98 | 24 |
| Vitamin D (IU) | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 17 | 4 |
| Water (g) | 0.0 | 4.5 | 3.2 | 98.0 | 627.0 | n/a | 865.1 | 251.9 | n/a | n/a | n/a | n/a | 1,850 | 462 |
| Zinc (mg) | 0.0 | 0.0 | 0.8 | 0.2 | 1.0 | n/a | 2.5 | 2.6 | n/a | n/a | n/a | n/a | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.