Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 to taste (0g) nonstick cooking spray |
4 small (472g) boneless skinless chicken breast halves |
1 teaspoon (5g) olive oil |
2 cups (140g) sliced mushrooms |
1 cup (149g) sweet peppers |
1 (3g) garlic cloves |
1/2 cup (120g) reduced-sodium chicken broth |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1/2 cup (128g) fat free sour cream |
1 tablespoon (8g) flour |
1/8 teaspoon (0g) black pepper |
1 tablespoon (15g) dry sherry |
2 cups (370g) brown rice |
Total | 1 serving | |
| Alanine | n/a | 5.8 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.7 | 8 | 4 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.5 | 0.0 | 2 | 1 |
| Arginine | n/a | 6.8 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2.2 | 9 | 5 |
| Ash | n/a | 5.4 | 0.0 | 1.2 | 0.7 | 0.0 | 0.2 | n/a | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 5.7 | 15 | 7 |
| Aspartic acid | n/a | 9.4 | 0.0 | 0.3 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2.7 | 13 | 6 |
| Beta-sitosterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 23.6 | 0.0 | 4.2 | 10.4 | 5.4 | 4.8 | n/a | n/a | 180.5 | 1.2 | 1.3 | 1.2 | 85.1 | 318 | 159 |
| Calories | n/a | 538.1 | 39.8 | 30.8 | 46.2 | 4.5 | 19.2 | n/a | n/a | 116.5 | 28.4 | 0.7 | 12.2 | 1,369.0 | 2,205 | 1,103 |
| Calories (kj) | n/a | 2,251.4 | 166.5 | 130.2 | 192.2 | 18.7 | 80.4 | n/a | n/a | 487.7 | 119.0 | 3.0 | 51.2 | 5,727.6 | 9,228 | 4,614 |
| Campesterol | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Carbohydrates | n/a | 0.0 | 0.0 | 4.6 | 9.0 | 1.0 | 1.4 | n/a | n/a | 19.3 | 6.0 | 0.2 | 0.4 | 285.8 | 328 | 164 |
| Cholesterol | n/a | 302.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 11.5 | 0.0 | 0.0 | 0.0 | 0.0 | 314 | 157 |
| Copper | n/a | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 2 | 1 |
| Cystine | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 1 | 1 |
| Dietary Fiber | n/a | 0.0 | 0.0 | 1.4 | 3.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 13.0 | 18 | 9 |
| Folate | n/a | 18.9 | 0.0 | 23.8 | 68.5 | 0.1 | 0.0 | n/a | n/a | n/a | 14.3 | 0.0 | 0.1 | 74.0 | 200 | 100 |
| Folate, DFE | n/a | 18.9 | 0.0 | 23.8 | 68.5 | 0.1 | 0.0 | n/a | n/a | n/a | 22.7 | 0.0 | 0.1 | 74.0 | 208 | 104 |
| Folate, food | n/a | 18.9 | 0.0 | 23.8 | 68.5 | 0.1 | 0.0 | n/a | n/a | n/a | 2.3 | 0.0 | 0.1 | 74.0 | 188 | 94 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 12.0 | 0.0 | 0.0 | 0.0 | 12 | 6 |
| Fructose | n/a | n/a | n/a | 0.2 | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 2.1 | 2.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 5 | 2 |
| Glutamic acid | n/a | 14.8 | 0.0 | 0.5 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 6.0 | 22 | 11 |
| Glycine | n/a | 4.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.4 | 6 | 3 |
| Histidine | n/a | 3.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | 5 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron | n/a | 1.7 | 0.0 | 0.7 | 0.6 | 0.1 | 0.3 | n/a | n/a | 0.1 | 0.4 | 0.0 | 0.1 | 5.4 | 9 | 5 |
| Isoleucine | n/a | 4.9 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.2 | 6 | 3 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 8.3 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 2.4 | 11 | 6 |
| Lysine | n/a | 9.6 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.1 | 11 | 5 |
| Magnesium | n/a | 122.7 | 0.0 | 12.6 | 17.9 | 0.8 | 1.2 | n/a | n/a | n/a | 1.7 | 0.5 | 1.6 | 529.1 | 688 | 344 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 13.8 | 14 | 7 |
| Methionine | n/a | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | 3 | 2 |
| Monounsaturated Fat | n/a | 3.6 | 3.3 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.9 | 11 | 6 |
| Niacin | n/a | 49.2 | 0.0 | 5.0 | 1.5 | 0.0 | 1.6 | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 18.8 | 77 | 38 |
| Pantothenic acid | n/a | 6.7 | 0.0 | 2.1 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 5.5 | 15 | 7 |
| Phenylalanine | n/a | 4.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.5 | 6 | 3 |
| Phosphorus | n/a | 991.2 | 0.0 | 120.4 | 38.7 | 4.6 | 36.0 | n/a | n/a | 148.5 | 8.4 | 0.5 | 3.0 | 1,232.1 | 2,583 | 1,292 |
| Phytosterols | n/a | n/a | 9.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 10 | 5 |
| Polyunsaturated Fat | n/a | 1.9 | 0.5 | 0.2 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.9 | 7 | 3 |
| Potassium | n/a | 1,746.4 | 0.0 | 445.2 | 314.4 | 12.0 | 103.2 | n/a | n/a | 280.3 | 8.4 | 3.8 | 14.6 | 825.1 | 3,753 | 1,877 |
| Proline | n/a | 3.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 1.4 | 5 | 2 |
| Protein | n/a | 100.2 | 0.0 | 4.3 | 1.5 | 0.2 | 2.4 | n/a | n/a | 6.0 | 0.8 | 0.0 | 0.0 | 29.4 | 145 | 72 |
| Retinol | n/a | 42.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 42 | 21 |
| Riboflavin | n/a | 0.5 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 1 |
| Saturated Fat | n/a | 2.7 | 0.6 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 2.2 | 7 | 3 |
| Selenium | n/a | 151.0 | 0.0 | 13.0 | 0.1 | 0.4 | 0.0 | n/a | n/a | n/a | 2.6 | 0.0 | 0.0 | 86.6 | 254 | 127 |
| Serine | n/a | 3.8 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.5 | 6 | 3 |
| Sodium | n/a | 547.5 | 0.1 | 7.0 | 6.0 | 0.5 | 36.0 | n/a | n/a | 92.2 | 0.2 | 0.1 | 0.7 | 25.9 | 716 | 358 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3.1 | 3 | 2 |
| Sugar | n/a | 0.0 | 0.0 | 2.8 | 6.3 | 0.0 | 0.2 | n/a | n/a | 9.2 | 0.0 | 0.0 | 0.1 | 3.1 | 22 | 11 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 1.5 | 2 | 1 |
| Threonine | n/a | 4.5 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.1 | 6 | 3 |
| Tocopherol, alpha | n/a | 0.9 | 0.6 | 0.0 | 2.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 4.4 | 8 | 4 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.4 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Total Fat | n/a | 12.2 | 4.5 | 0.5 | 0.4 | 0.0 | 0.7 | n/a | n/a | 1.7 | 0.1 | 0.0 | 0.0 | 10.8 | 31 | 15 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 2 | 1 |
| Tyrosine | n/a | 3.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.1 | 5 | 2 |
| Valine | n/a | 5.2 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.7 | 7 | 4 |
| Vitamin A, IU | n/a | 141.6 | 0.0 | 0.0 | 4,665.2 | 0.3 | 0.0 | n/a | n/a | 869.1 | 0.0 | 1.6 | 0.0 | 0.0 | 5,678 | 2,839 |
| Vitamin A, RAE | n/a | 42.5 | 0.0 | 0.0 | 233.9 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 276 | 138 |
| Vitamin B-12 | n/a | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Vitamin B-6 | n/a | 3.5 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.9 | 6 | 3 |
| Vitamin C | n/a | 5.7 | 0.0 | 2.9 | 190.3 | 0.9 | 0.0 | n/a | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 201 | 101 |
| Vitamin D | n/a | 23.6 | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 33 | 17 |
| Water | n/a | 357.7 | 0.0 | 129.4 | 137.4 | 1.8 | 115.2 | n/a | n/a | 99.5 | 0.9 | 0.0 | 12.8 | 38.4 | 893 | 447 |
| Zinc | n/a | 2.7 | 0.0 | 0.7 | 0.4 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 7.5 | 12 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.