Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 tablespoons (57g) butter |
1 cup (160g) onions |
1 (89g) leeks |
1/2 cup (51g) celery |
2 cups (312g) yukon gold potatoes |
1 bunch (480g) asparagus |
2 teaspoons (3g) dried thyme |
1 teaspoon (1g) dried dill weed |
2 tablespoons (3g) dried parsley |
14 ounces (397g) diced tomatoes |
3 cups (732g) milk |
1 lb (453g) salmon |
1/2 cup (121g) half-and-half |
1/2 cup (29g) potato flakes |
1 to taste (0g) salt and pepper |
1 teaspoon (2g) sweet paprika |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.6 | n/a | n/a | 0.1 | 0.1 | 0.8 | 5.9 | 0.1 | 0.1 | n/a | 0.0 | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.1 | 0.0 | 0.3 | 0.5 | n/a | n/a | 0.1 | 0.1 | 0.9 | 5.8 | 0.1 | 0.1 | n/a | 0.0 | 8 | 1 |
| Ash (g) | 1.2 | 0.6 | 0.9 | 0.4 | 2.9 | 3.0 | 0.3 | 0.1 | 0.4 | 2.0 | 5.3 | 6.9 | 0.8 | 1.0 | n/a | 0.2 | 26 | 4 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 0.1 | 1.4 | 2.7 | n/a | n/a | 0.1 | 0.5 | 1.8 | 11.7 | 0.3 | 0.5 | n/a | 0.1 | 19 | 3 |
| Beta-sitosterol (mg) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 13.6 | 36.8 | 52.5 | 20.2 | 15.6 | 110.4 | 52.9 | 17.8 | 36.5 | 39.7 | 871.1 | 31.7 | 127.1 | 7.9 | n/a | 5.3 | 1,439 | 240 |
| Calories | 407.3 | 64.0 | 54.3 | 8.1 | 271.4 | 105.6 | 7.7 | 2.5 | 9.3 | 71.4 | 468.5 | 575.7 | 157.3 | 104.0 | n/a | 6.5 | 2,314 | 386 |
| Calories (kj) | 1,703.4 | 265.6 | 227.0 | 33.8 | 1,138.8 | 451.2 | 32.4 | 10.6 | 39.0 | 293.7 | 1,961.8 | 2,411.6 | 659.5 | 434.8 | n/a | 27.2 | 9,690 | 1,615 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 14.9 | 12.6 | 1.5 | 62.8 | 19.7 | 1.8 | 0.6 | 1.6 | 15.4 | 34.0 | 0.0 | 5.2 | 23.8 | n/a | 1.2 | 195 | 33 |
| Cholesterol (mg) | 122.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 102.5 | 208.5 | 44.8 | 0.0 | n/a | 0.0 | 478 | 80 |
| Copper (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.6 | 0.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.7 | 1.6 | 0.8 | 5.6 | 9.6 | 1.0 | 0.1 | 0.9 | 4.8 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 0.8 | 30 | 5 |
| Folate (mcg) | 1.7 | 30.4 | 57.0 | 18.2 | 31.2 | 715.2 | 7.7 | n/a | 5.8 | 59.5 | 36.6 | 18.1 | 3.6 | 13.5 | n/a | 1.1 | 1,000 | 167 |
| Folate, DFE (mcg) | 1.7 | 30.4 | 57.0 | 18.2 | 31.2 | 715.2 | 7.7 | n/a | 5.8 | 59.5 | 36.6 | 18.1 | 3.6 | 13.5 | n/a | 1.1 | 1,000 | 167 |
| Folate, food (mcg) | 1.7 | 30.4 | 57.0 | 18.2 | 31.2 | 715.2 | 7.7 | n/a | 5.8 | 59.5 | 36.6 | 18.1 | 3.6 | 13.5 | n/a | 1.1 | 1,000 | 167 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 2.1 | n/a | 0.3 | 0.9 | 3.8 | n/a | n/a | 0.0 | 5.4 | n/a | n/a | n/a | 0.3 | n/a | 0.2 | 13 | 2 |
| Galactose | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 3.2 | n/a | 0.3 | 1.2 | 2.0 | n/a | n/a | 0.1 | 5.0 | n/a | n/a | n/a | 0.3 | n/a | 0.1 | 12 | 2 |
| Glutamic acid (g) | 0.1 | 0.4 | 0.2 | 0.0 | 1.0 | 1.2 | n/a | n/a | 0.1 | 1.7 | 5.0 | 13.2 | 0.8 | 0.4 | n/a | 0.1 | 24 | 4 |
| Glycine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.5 | n/a | n/a | 0.1 | 0.1 | 0.5 | 5.7 | 0.1 | 0.1 | n/a | 0.0 | 7 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.7 | 2.5 | 0.1 | 0.0 | n/a | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.0 | 0.3 | 1.9 | 0.1 | 1.0 | 4.4 | 3.5 | 0.5 | 0.7 | 1.1 | 0.4 | 1.7 | 0.1 | 0.4 | n/a | 0.5 | 16 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 1.4 | 4.3 | 0.2 | 0.1 | n/a | 0.0 | 7 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.7 | 0.0 | n/a | 0.1 | 0.1 | 2.3 | 7.1 | 0.4 | 0.1 | n/a | 0.0 | 11 | 2 |
| Lysine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.5 | 0.0 | n/a | 0.1 | 0.1 | 1.9 | 8.0 | 0.3 | 0.1 | n/a | 0.0 | 12 | 2 |
| Magnesium (mg) | 1.1 | 16.0 | 24.9 | 5.6 | 68.6 | 67.2 | 6.2 | 4.5 | 12.8 | 43.7 | 95.2 | 122.4 | 12.1 | 19.4 | n/a | 4.1 | 504 | 84 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.4 | 0.1 | 0.4 | 0.7 | 0.2 | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.6 | 2.6 | 0.1 | 0.0 | n/a | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 7.7 | 6.1 | 4.0 | 0.0 | n/a | 0.0 | 30 | 5 |
| Niacin (mg) | 0.0 | 0.2 | 0.4 | 0.2 | 4.5 | 5.2 | 0.1 | 0.0 | 0.3 | 2.4 | 0.6 | 36.2 | 0.1 | 1.8 | n/a | 0.2 | 52 | 9 |
| Pantothenic acid (mg) | 0.1 | 0.2 | 0.1 | 0.1 | 1.6 | 1.1 | n/a | n/a | 0.0 | 0.4 | 2.3 | 4.7 | 0.3 | 0.6 | n/a | 0.1 | 12 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | n/a | n/a | 0.1 | 0.1 | 1.2 | 3.8 | 0.2 | 0.1 | n/a | 0.0 | 6 | 1 |
| Phosphorus (mg) | 13.6 | 46.4 | 31.2 | 12.1 | 137.3 | 259.2 | 5.6 | 5.4 | 14.0 | 95.3 | 680.8 | 1,183.1 | 115.0 | 45.8 | n/a | 7.2 | 2,652 | 442 |
| Phytosterols | n/a | 24.0 | n/a | 3.0 | n/a | n/a | 4.6 | n/a | n/a | 27.8 | 0.0 | n/a | n/a | n/a | n/a | 4.0 | 63 | 11 |
| Polyunsaturated Fat (g) | 1.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 0.1 | 0.3 | 1.0 | 3.7 | 0.5 | 0.0 | n/a | 0.2 | 8 | 1 |
| Potassium (mg) | 13.6 | 233.6 | 160.2 | 131.3 | 1,182.5 | 1,075.2 | 22.8 | 33.1 | 85.9 | 940.6 | 1,105.3 | 1,659.1 | 157.3 | 322.5 | n/a | 52.4 | 7,175 | 1,196 |
| Proline (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.4 | n/a | n/a | 0.1 | 0.1 | 2.3 | 3.9 | 0.3 | 0.1 | n/a | 0.1 | 8 | 1 |
| Protein (g) | 0.5 | 1.8 | 1.3 | 0.3 | 5.8 | 11.5 | 0.3 | 0.2 | 0.9 | 3.5 | 24.0 | 92.9 | 3.6 | 2.4 | n/a | 0.3 | 149 | 25 |
| Retinol (mcg) | 381.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 226.9 | 158.7 | 115.0 | 0.0 | n/a | 0.0 | 882 | 147 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.1 | 0.1 | 1.2 | 0.5 | 0.2 | 0.0 | n/a | 0.0 | 3 | 0 |
| Saturated Fat (g) | 29.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 16.7 | 3.7 | 8.7 | 0.0 | n/a | 0.0 | 59 | 10 |
| Selenium (mcg) | 0.6 | 0.8 | 0.9 | 0.2 | 0.9 | 29.3 | 0.1 | n/a | 0.5 | 0.0 | 14.6 | 142.3 | 2.2 | 3.9 | n/a | 0.1 | 196 | 33 |
| Serine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.6 | n/a | n/a | 0.0 | 0.1 | 1.3 | 4.1 | 0.2 | 0.1 | n/a | 0.0 | 7 | 1 |
| Sodium (mg) | 405.6 | 6.4 | 17.8 | 40.4 | 12.5 | 67.2 | 1.5 | 2.1 | 14.5 | 19.8 | 358.7 | 340.0 | 49.6 | 30.6 | n/a | 1.6 | 1,368 | 228 |
| Starch | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 20.7 | n/a | n/a | 21 | 3 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.6 | n/a | 0.1 | 0.6 | 0.4 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 3 | 1 |
| Sugar (g) | 0.0 | 6.8 | 3.5 | 0.9 | 2.7 | 6.2 | 0.0 | n/a | 0.2 | 10.4 | n/a | 0.0 | 0.2 | 1.0 | n/a | 0.2 | 32 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.4 | 0.0 | 0.3 | n/a | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 1.1 | 4.8 | 0.2 | 0.1 | n/a | 0.0 | 7 | 1 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | 0.8 | 0.1 | 0.0 | 7.2 | 0.2 | n/a | 0.3 | 2.1 | n/a | 1.8 | 0.4 | 0.0 | n/a | 0.7 | 15 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.0 | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 2 | 0 |
| Total Fat (g) | 46.1 | 0.2 | 0.3 | 0.1 | 0.3 | 1.1 | 0.2 | 0.0 | 0.2 | 0.8 | 26.8 | 19.9 | 13.9 | 0.1 | n/a | 0.3 | 110 | 18 |
| Trans-monoenoic Fat (g) | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 1.0 | 0.1 | 0.0 | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | n/a | 0.0 | 0.1 | 1.2 | 3.4 | 0.2 | 0.1 | n/a | 0.0 | 5 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 0.0 | n/a | 0.1 | 0.1 | 1.6 | 5.0 | 0.2 | 0.1 | n/a | 0.0 | 8 | 1 |
| Vitamin A, IU (IU) | 1,419.4 | 3.2 | 1,483.6 | 226.7 | 9.4 | 4,828.8 | 106.4 | 58.5 | 62.0 | 3,306.1 | 1,010.2 | 530.4 | 428.3 | 3.2 | n/a | 1,132.8 | 14,609 | 2,435 |
| Vitamin A, RAE (mcg) | 388.5 | 0.0 | 73.9 | 11.1 | 0.0 | 240.0 | 5.3 | 2.9 | 3.1 | 166.7 | 241.6 | 158.7 | 117.4 | 0.3 | n/a | 56.6 | 1,466 | 244 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 18.8 | 0.4 | 0.0 | n/a | 0.0 | 22 | 4 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.2 | 0.0 | 0.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 2.8 | 0.0 | 0.2 | n/a | 0.0 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 11.8 | 10.7 | 1.6 | 40.6 | 37.0 | 1.4 | 0.5 | 4.0 | 54.4 | 11.0 | 0.0 | 1.1 | 23.8 | n/a | 0.0 | 198 | 33 |
| Vitamin D (IU) | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,971.9 | 9.7 | 0.0 | n/a | 0.0 | 2,016 | 336 |
| Water (g) | 9.0 | 142.6 | 73.9 | 48.2 | 240.2 | 444.6 | 0.2 | 0.1 | 0.2 | 375.1 | 641.9 | 342.3 | 97.5 | 1.9 | n/a | 0.3 | 2,418 | 403 |
| Zinc (mg) | 0.1 | 0.3 | 0.1 | 0.1 | 0.9 | 2.9 | 0.2 | 0.0 | 0.2 | 0.7 | 2.8 | 1.8 | 0.6 | 0.2 | n/a | 0.1 | 11 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.