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Nutritional Facts: Mark's Favorite Classic Double-Crust Apple Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 cups (313g)
all-purpose flour
1/2 teaspoon (3g)
salt
10 tablespoons (142g)
unsalted butter
1/2 cup (103g)
vegetable shortening
4 tablespoons (59g)
ice water
1 to taste (100g)
vegetable oil cooking spray
1 3/4 lbs (1,117g)
sweet apples
1 3/4 lbs (794g)
tart apples
3/4 cup (150g)
sugar
1 tablespoon (13g)
sugar
1 teaspoon (5g)
fresh lemon juice
1/2 teaspoon (1g)
cinnamon
1 pinch (0g)
ground cinnamon
1/2 teaspoon (2g)
vanilla extract
1 tablespoon (7g)
all-purpose flour
3 tablespoons (43g)
unsalted butter
1 tablespoon (15g)
whole milk
Total 1 serving
Alanine (g) 1.0 0.0 0.0 n/a n/a n/a 0.1 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 1 0
Arginine (g) 1.3 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Ash (g) 1.5 3.0 0.1 0.0 0.1 n/a 2.1 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 8 1
Aspartic acid (g) 1.4 0.0 0.1 n/a n/a n/a 0.8 0.6 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 3 0
Beta-sitosterol n/a n/a 5.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.7 n/a 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 46.9 0.7 34.1 0.0 1.8 n/a 67.0 47.6 1.5 0.1 0.3 13.1 1.3 0.2 1.1 10.2 17.0 243 30
Calories 1,137.5 0.0 1,018.1 906.1 0.0 n/a 580.7 412.8 580.5 48.8 1.1 3.2 0.3 6.0 27.3 305.4 9.2 5,037 630
Calories (kj) 4,759.4 0.0 4,258.6 3,791.5 0.0 n/a 2,434.6 1,730.5 2,427.0 203.9 4.5 13.5 1.4 25.3 114.2 1,277.6 38.3 21,080 2,635
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 238.5 0.0 0.1 0.0 0.0 n/a 154.2 109.6 150.0 12.6 0.3 1.1 0.1 0.3 5.7 0.0 0.7 673 84
Cholesterol (mg) 0.0 0.0 305.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 91.6 1.5 398 50
Copper (mg) 0.5 0.0 0.0 0.0 0.0 n/a 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.7 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 8.4 0.0 0.0 0.0 0.0 n/a 26.8 19.1 0.0 0.0 0.0 0.7 0.1 0.0 0.2 0.0 0.0 55 7
Folate (mcg) 81.3 0.0 4.3 0.0 0.0 n/a 33.5 23.8 0.0 0.0 1.0 0.1 0.0 0.0 1.9 1.3 0.8 148 18
Folate, DFE (mcg) 81.3 0.0 4.3 0.0 0.0 n/a 33.5 23.8 0.0 0.0 1.0 0.1 0.0 0.0 1.9 1.3 0.8 148 18
Folate, food (mcg) 81.3 0.0 4.3 0.0 0.0 n/a 33.5 23.8 0.0 0.0 1.0 0.1 0.0 0.0 1.9 1.3 0.8 148 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 65.9 46.8 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 113 14
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 27.1 19.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 46 6
Glutamic acid (g) 10.9 0.0 0.3 n/a n/a n/a 0.3 0.2 n/a n/a n/a 0.0 0.0 n/a 0.3 0.1 0.1 12 2
Glycine (g) 1.2 0.0 0.0 n/a n/a n/a 0.1 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Histidine (g) 0.7 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 3.7 0.0 0.0 0.0 0.0 n/a 1.3 1.0 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 6 1
Isoleucine (g) 1.1 0.0 0.1 n/a n/a n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.8 1 0
Leucine (g) 2.2 0.0 0.1 n/a n/a n/a 0.1 0.1 n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 3 0
Lysine (g) 0.7 0.0 0.1 n/a n/a n/a 0.1 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Magnesium (mg) 68.8 0.0 2.8 0.0 0.6 n/a 55.8 39.7 0.0 0.0 0.3 0.8 0.1 0.3 1.6 0.9 1.5 173 22
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 2.1 0.0 0.0 0.0 0.0 n/a 0.4 0.3 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 3 0
Methionine (g) 0.6 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.3 0.0 29.8 30.3 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.0 0.1 70 9
Niacin (mg) 3.9 0.0 0.1 0.0 0.0 n/a 1.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 6 1
Pantothenic acid (mg) 1.4 0.0 0.2 0.0 0.0 n/a 0.7 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3 0
Phenylalanine (g) 1.6 0.0 0.1 n/a n/a n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Phosphorus (mg) 337.5 0.0 34.1 0.0 0.0 n/a 122.8 87.3 0.0 0.0 0.4 0.8 0.1 0.1 8.1 10.2 12.6 614 77
Phytosterols n/a 0.0 n/a n/a n/a n/a 134.0 95.3 n/a n/a n/a 0.3 0.0 n/a n/a n/a n/a 230 29
Polyunsaturated Fat (g) 1.3 0.0 4.3 38.1 0.0 n/a 0.6 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 46 6
Potassium (mg) 334.4 0.2 34.1 0.0 0.6 n/a 1,195.0 849.4 3.0 0.3 5.1 5.6 0.6 3.1 8.0 10.2 19.8 2,469 309
Proline (g) 3.7 0.0 0.1 n/a n/a n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 0.1 4 1
Protein (g) 32.3 0.0 1.2 0.0 0.0 n/a 2.9 2.1 0.0 0.0 0.0 0.1 0.0 0.0 0.8 0.4 0.5 40 5
Retinol (mcg) 0.0 0.0 952.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 285.8 6.8 1,245 156
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.5 0.0 72.9 29.6 0.0 n/a 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.9 0.3 126 16
Selenium (mcg) 105.9 0.0 1.4 0.0 0.0 n/a 0.0 0.0 0.9 0.1 0.0 0.0 0.0 0.0 2.5 0.4 0.6 112 14
Serine (g) 1.6 0.0 0.1 n/a n/a n/a 0.1 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Sodium (mg) 6.3 1,162.7 15.6 0.0 1.8 n/a 11.2 7.9 1.5 0.1 0.0 0.1 0.0 0.2 0.1 4.7 6.5 1,219 152
Starch n/a n/a n/a n/a n/a n/a 0.6 0.4 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 23.1 16.4 149.7 12.6 0.0 0.0 0.0 n/a n/a n/a 0.0 202 25
Sugar (g) 0.8 0.0 0.1 0.0 0.0 n/a 116.0 82.5 149.7 12.6 0.1 0.0 0.0 0.3 0.0 0.0 0.8 363 45
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.9 0.0 0.1 n/a n/a n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.2 0.0 3.3 6.3 0.0 n/a 2.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 14 2
Tocopherol, beta n/a n/a 0.0 0.5 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 15.7 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 16 2
Tocopherol, gamma n/a n/a 0.0 33.1 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 33 4
Total Fat (g) 3.1 0.0 115.2 102.5 0.0 n/a 1.9 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 34.6 0.5 259 32
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 1.0 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Valine (g) 1.3 0.0 0.1 n/a n/a n/a 0.1 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Vitamin A, IU (IU) 0.0 0.0 3,548.6 0.0 0.0 n/a 603.1 428.6 0.0 0.0 0.3 3.9 0.4 0.0 0.0 1,064.6 24.3 5,674 709
Vitamin A, RAE (mcg) 0.0 0.0 971.3 0.0 0.0 n/a 33.5 23.8 0.0 0.0 0.0 0.2 0.0 0.0 0.0 291.4 6.9 1,327 166
Vitamin B-12 (mcg) 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.5 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 51.4 36.5 0.0 0.0 1.9 0.0 0.0 0.0 0.0 0.0 0.0 90 11
Vitamin D (IU) 0.0 0.0 85.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.6 7.7 118 15
Water (g) 37.3 0.0 25.5 0.0 59.2 n/a 955.5 679.2 0.0 0.0 4.6 0.1 0.0 1.1 0.9 7.6 13.2 1,784 223
Zinc (mg) 2.2 0.0 0.1 0.0 0.0 n/a 0.4 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 3 0

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