Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/4 cup (40g) onions |
2 (6g) garlic cloves |
1 teaspoon (5g) olive oil |
2 tablespoons (16g) chili powder |
1/4 teaspoon (0g) basil |
1/4 teaspoon (0g) oregano |
1/4 teaspoon (1g) cumin |
2 cups (248g) zucchini |
1 cup (128g) carrots |
42 1/2 ounces (1,205g) canned tomatoes |
15 ounces (425g) kidney beans |
30 ounces (851g) kidney beans |
1 to taste (0g) onions |
1 to taste (0g) tomatoes |
1 to taste (0g) green peppers |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.4 | 1.0 | 2.0 | n/a | n/a | n/a | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.3 | 1.2 | 2.4 | n/a | n/a | n/a | 4 | 1 |
| Ash (g) | 0.1 | 0.1 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 1.4 | 1.2 | 9.8 | 7.0 | 13.9 | n/a | n/a | n/a | 36 | 4 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 2.0 | 2.8 | 5.6 | n/a | n/a | n/a | 11 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 9.2 | 10.9 | 0.0 | 52.8 | 0.4 | 1.3 | 4.9 | 39.7 | 42.2 | 373.5 | 144.6 | 289.2 | n/a | n/a | n/a | 969 | 121 |
| Calories | 16.0 | 8.9 | 39.8 | 45.1 | 0.1 | 0.2 | 2.0 | 42.2 | 52.5 | 204.8 | 357.2 | 714.5 | n/a | n/a | n/a | 1,483 | 185 |
| Calories (kj) | 66.4 | 37.4 | 166.5 | 188.6 | 0.2 | 0.9 | 8.2 | 173.6 | 221.4 | 867.6 | 1,501.2 | 3,002.5 | n/a | n/a | n/a | 6,235 | 779 |
| Carbohydrates (g) | 3.7 | 2.0 | 0.0 | 8.0 | 0.0 | 0.1 | 0.2 | 7.7 | 12.3 | 48.2 | 61.7 | 123.3 | n/a | n/a | n/a | 267 | 33 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.8 | 0.6 | 1.1 | n/a | n/a | n/a | 3 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.4 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.7 | 0.1 | 0.0 | 5.6 | 0.0 | 0.0 | 0.1 | 2.5 | 3.6 | 12.0 | 22.5 | 45.1 | n/a | n/a | n/a | 92 | 12 |
| Folate (mcg) | 7.6 | 0.2 | 0.0 | 4.5 | 0.2 | 0.2 | 0.1 | 59.5 | 24.3 | 96.4 | 153.1 | 306.2 | n/a | n/a | n/a | 652 | 82 |
| Folate, DFE (mcg) | 7.6 | 0.2 | 0.0 | 4.5 | 0.2 | 0.2 | 0.1 | 59.5 | 24.3 | 96.4 | 153.1 | 306.2 | n/a | n/a | n/a | 652 | 82 |
| Folate, food (mcg) | 7.6 | 0.2 | 0.0 | 4.5 | 0.2 | 0.2 | 0.1 | 59.5 | 24.3 | 96.4 | 153.1 | 306.2 | n/a | n/a | n/a | 652 | 82 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose (g) | 0.5 | n/a | n/a | 0.7 | 0.0 | 0.0 | n/a | 3.4 | 0.7 | 15.3 | 0.0 | 0.0 | n/a | n/a | n/a | 21 | 3 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.8 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 2.7 | 0.8 | 13.3 | 0.0 | 0.0 | n/a | n/a | n/a | 18 | 2 |
| Glutamic acid (g) | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.3 | 0.5 | 5.7 | 3.6 | 7.2 | n/a | n/a | n/a | 18 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.9 | 1.8 | n/a | n/a | n/a | 3 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.6 | 1.2 | n/a | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.1 | 0.0 | 2.8 | 0.0 | 0.0 | 0.3 | 0.9 | 0.4 | 11.7 | 5.0 | 10.0 | n/a | n/a | n/a | 31 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.3 | 1.1 | 2.1 | n/a | n/a | n/a | 4 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.3 | 1.9 | 3.8 | n/a | n/a | n/a | 6 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.3 | 1.6 | 3.1 | n/a | n/a | n/a | 5 | 1 |
| Magnesium (mg) | 4.0 | 1.5 | 0.0 | 23.8 | 0.1 | 0.2 | 1.9 | 44.6 | 15.4 | 132.5 | 114.8 | 229.7 | n/a | n/a | n/a | 569 | 71 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.9 | 0.7 | 1.4 | n/a | n/a | n/a | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.6 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 3.3 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 1.6 | 3.2 | n/a | n/a | n/a | 9 | 1 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 1.1 | 1.3 | 8.6 | 1.7 | 3.5 | n/a | n/a | n/a | 18 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.3 | 1.4 | 0.6 | 1.2 | n/a | n/a | n/a | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.3 | 1.3 | 2.6 | n/a | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 11.6 | 9.2 | 0.0 | 48.0 | 0.1 | 0.1 | 2.6 | 94.2 | 44.8 | 228.9 | 382.8 | 765.5 | n/a | n/a | n/a | 1,588 | 198 |
| Phytosterols (mg) | 6.0 | n/a | 9.9 | 13.3 | n/a | 0.2 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 30 | 4 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.5 | 1.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.6 | 1.1 | 2.2 | n/a | n/a | n/a | 6 | 1 |
| Potassium (mg) | 58.4 | 24.1 | 0.0 | 312.0 | 0.7 | 1.1 | 9.4 | 647.3 | 409.6 | 2,265.3 | 1,007.9 | 2,015.8 | n/a | n/a | n/a | 6,752 | 844 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 1.3 | 2.6 | n/a | n/a | n/a | 4 | 1 |
| Protein (g) | 0.4 | 0.4 | 0.0 | 2.2 | 0.0 | 0.0 | 0.1 | 3.0 | 1.2 | 9.4 | 22.2 | 44.4 | n/a | n/a | n/a | 83 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.7 | 0.2 | 0.4 | n/a | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.6 | 1.2 | n/a | n/a | n/a | 3 | 0 |
| Selenium (mcg) | 0.2 | 0.9 | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 1.2 | 3.8 | 7.7 | n/a | n/a | n/a | 18 | 2 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.3 | 1.4 | 2.8 | n/a | n/a | n/a | 5 | 1 |
| Sodium (mg) | 1.6 | 1.0 | 0.1 | 262.4 | 0.0 | 0.0 | 0.9 | 19.8 | 88.3 | 1,723.1 | 1,258.8 | 2,517.7 | n/a | n/a | n/a | 5,874 | 734 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.8 | n/a | 37.8 | 75.7 | n/a | n/a | n/a | 115 | 14 |
| Sucrose (g) | 0.4 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 4.6 | 0.1 | 7.9 | 15.7 | n/a | n/a | n/a | 29 | 4 |
| Sugar (g) | 1.7 | 0.1 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 6.2 | 6.1 | 28.7 | 7.9 | 15.7 | n/a | n/a | n/a | 67 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.5 | 1.0 | n/a | n/a | n/a | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.5 | 0.8 | 1.6 | n/a | n/a | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.6 | 6.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.8 | 8.2 | 0.1 | 0.2 | n/a | n/a | n/a | 16 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.6 | 2.9 | 5.9 | n/a | n/a | n/a | 10 | 1 |
| Total Fat (g) | 0.0 | 0.0 | 4.5 | 2.3 | 0.0 | 0.0 | 0.1 | 0.8 | 0.3 | 1.6 | 2.6 | 5.1 | n/a | n/a | n/a | 17 | 2 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.5 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.5 | 1.1 | n/a | n/a | n/a | 2 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 1.3 | 2.6 | n/a | n/a | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 0.8 | 0.5 | 0.0 | 4,744.0 | 11.7 | 1.4 | 6.7 | 496.0 | 21,383.7 | 1,409.8 | 0.0 | 0.0 | n/a | n/a | n/a | 28,055 | 3,507 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 237.3 | 0.6 | 0.1 | 0.3 | 24.8 | 1,068.8 | 72.3 | 0.0 | 0.0 | n/a | n/a | n/a | 1,404 | 176 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 1.3 | 0.3 | 0.6 | n/a | n/a | n/a | 3 | 0 |
| Vitamin C (mg) | 3.0 | 1.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 44.4 | 7.6 | 112.1 | 5.1 | 10.2 | n/a | n/a | n/a | 184 | 23 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Water (g) | 35.6 | 3.5 | 0.0 | 1.7 | 0.2 | 0.0 | 0.0 | 235.1 | 113.0 | 1,136.0 | 331.9 | 663.8 | n/a | n/a | n/a | 2,521 | 315 |
| Zinc (mg) | 0.1 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.8 | 0.3 | 1.7 | 2.0 | 3.9 | n/a | n/a | n/a | 10 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.