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    Nutritional Facts: Lamb Curry

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    peanut oil
    2 lbs (907g)
    boneless lamb shoulder
    1 to taste (0g)
    salt
    1 to taste (0g)
    fresh ground black pepper
    2 cups (320g)
    onions
    1 tablespoon (8g)
    garlic
    1 teaspoon (2g)
    ground ginger
    2 tablespoons (100g)
    garam masala
    1/2 teaspoon (1g)
    cayenne pepper
    1 1/2 cups (0g)
    meat stock
    1/2 cup (123g)
    plain yogurt
    1 to taste (0g)
    cilantro leaves
    Total 1 serving
    Alanine (g) 0.0 9.0 n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0.2 n/a 9 2
    Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 0.0 8.9 n/a n/a 0.3 0.1 0.0 n/a n/a n/a 0.1 n/a 9 2
    Ash (g) 0.0 8.1 n/a n/a 1.1 0.1 0.1 n/a 0.1 n/a 0.9 n/a 10 3
    Aspartic acid (g) 0.0 13.2 n/a n/a 0.3 0.0 0.0 n/a n/a n/a 0.3 n/a 14 3
    Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 0.0 145.2 n/a n/a 73.6 15.1 2.1 n/a 1.3 n/a 148.2 n/a 385 96
    Calories 238.7 2,395.0 n/a n/a 128.0 12.5 6.0 n/a 2.9 n/a 74.7 n/a 2,858 714
    Calories (kj) 998.7 10,024.6 n/a n/a 531.2 52.1 25.3 n/a 12.0 n/a 314.8 n/a 11,959 2,990
    Carbohydrates (g) 0.0 0.0 n/a n/a 29.9 2.8 1.3 n/a 0.5 n/a 5.7 n/a 40 10
    Cholesterol (mg) 0.0 653.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 15.9 n/a 669 167
    Copper (mg) 0.0 0.9 n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
    Cystine (g) 0.0 1.8 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 0.0 n/a n/a 5.4 0.2 0.3 n/a 0.2 n/a 0.0 n/a 6 2
    Folate (mcg) 0.0 172.4 n/a n/a 60.8 0.3 0.2 n/a 1.0 n/a 8.6 n/a 243 61
    Folate, DFE (mcg) 0.0 172.4 n/a n/a 60.8 0.3 0.2 n/a 1.0 n/a 8.6 n/a 243 61
    Folate, food (mcg) 0.0 172.4 n/a n/a 60.8 0.3 0.2 n/a 1.0 n/a 8.6 n/a 243 61
    Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Fructose n/a n/a n/a n/a 4.1 n/a 0.0 n/a n/a n/a n/a n/a 4 1
    Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 6.3 n/a 0.0 n/a n/a n/a n/a n/a 6 2
    Glutamic acid (g) 0.0 21.8 n/a n/a 0.8 0.1 0.0 n/a n/a n/a 0.8 n/a 24 6
    Glycine (g) 0.0 7.3 n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0.1 n/a 8 2
    Histidine (g) 0.0 4.8 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 5 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 13.6 n/a n/a 0.7 0.1 0.4 n/a 0.1 n/a 0.1 n/a 15 4
    Isoleucine (g) 0.0 7.3 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a 8 2
    Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 11.7 n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0.4 n/a 12 3
    Lysine (g) 0.0 13.3 n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0.4 n/a 14 3
    Magnesium (mg) 0.0 190.5 n/a n/a 32.0 2.1 3.9 n/a 1.4 n/a 14.7 n/a 245 61
    Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese n/a 0.2 n/a n/a 0.4 0.1 0.6 n/a 0.0 n/a 0.0 n/a 1 0
    Methionine (g) 0.0 3.9 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 4 1
    Monounsaturated Fat (g) 12.5 79.7 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 1.1 n/a 93 23
    Niacin (mg) 0.0 51.3 n/a n/a 0.4 0.1 0.2 n/a 0.1 n/a 0.1 n/a 52 13
    Pantothenic acid (mg) 0.0 6.2 n/a n/a 0.4 0.0 0.0 n/a n/a n/a 0.5 n/a 7 2
    Phenylalanine (g) 0.0 6.1 n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0.2 n/a 6 2
    Phosphorus (mg) 0.0 1,433.4 n/a n/a 92.8 12.8 3.0 n/a 2.6 n/a 116.4 n/a 1,661 415
    Phytosterols (mg) 55.9 n/a n/a n/a 48.0 n/a 1.5 n/a 0.7 n/a n/a n/a 106 27
    Polyunsaturated Fat (g) 8.6 15.5 n/a n/a 0.1 0.0 0.0 n/a 0.1 n/a 0.1 n/a 24 6
    Potassium (mg) 0.0 2,086.6 n/a n/a 467.2 33.5 23.8 n/a 18.1 n/a 189.9 n/a 2,819 705
    Proline (g) 0.0 6.3 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.5 n/a 7 2
    Protein (g) 0.0 150.4 n/a n/a 3.5 0.5 0.2 n/a 0.1 n/a 4.3 n/a 159 40
    Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 33.1 n/a 33 8
    Riboflavin (mg) 0.0 1.9 n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.2 n/a 2 1
    Saturated Fat (g) 4.6 84.2 n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a 2.6 n/a 92 23
    Selenium (mcg) 0.0 174.2 n/a n/a 1.6 1.2 1.0 n/a 0.1 n/a 2.7 n/a 181 45
    Serine (g) 0.0 5.6 n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0.3 n/a 6 1
    Sodium (mg) 0.0 553.4 n/a n/a 12.8 1.4 0.5 n/a 0.3 n/a 56.4 n/a 625 156
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 3.2 n/a 0.0 n/a n/a n/a n/a n/a 3 1
    Sugar (g) 0.0 0.0 n/a n/a 13.6 0.1 0.1 n/a 0.1 n/a 5.7 n/a 20 5
    Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.0 1.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
    Threonine (g) 0.0 6.4 n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0.2 n/a 7 2
    Tocopherol, alpha (mg) 4.2 2.0 n/a n/a 0.1 0.0 0.0 n/a 0.3 n/a 0.1 n/a 7 2
    Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.4 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 4.3 n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 4 1
    Total Fat (g) 27.0 194.6 n/a n/a 0.3 0.0 0.1 n/a 0.2 n/a 4.0 n/a 226 57
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 1.8 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 2 0
    Tyrosine (g) 0.0 5.1 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a 5 1
    Valine (g) 0.0 8.1 n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0.4 n/a 9 2
    Vitamin A, IU (IU) 0.0 0.0 n/a n/a 6.4 0.8 0.5 n/a 374.5 n/a 121.3 n/a 503 126
    Vitamin A, RAE (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 18.7 n/a 33.1 n/a 52 13
    Vitamin B-12 (mcg) 0.0 23.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.5 n/a 23 6
    Vitamin B-6 (mg) 0.0 1.2 n/a n/a 0.4 0.1 0.0 n/a 0.0 n/a 0.0 n/a 2 0
    Vitamin C (mg) 0.0 0.0 n/a n/a 23.7 2.6 0.0 n/a 0.7 n/a 0.6 n/a 28 7
    Vitamin D (IU) 0.0 18.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 2.5 n/a 21 5
    Water (g) 0.0 556.9 n/a n/a 285.2 4.9 0.2 n/a 0.1 n/a 107.7 n/a 955 239
    Zinc (mg) 0.0 35.7 n/a n/a 0.5 0.1 0.1 n/a 0.0 n/a 0.7 n/a 37 9

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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