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Nutritional Facts: Lamb Curry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
peanut oil
2 lbs (907g)
boneless lamb shoulder
1 to taste (0g)
salt
1 to taste (0g)
fresh ground black pepper
2 cups (320g)
onions
1 tablespoon (8g)
garlic
1 teaspoon (2g)
ground ginger
2 tablespoons (100g)
garam masala
1/2 teaspoon (1g)
cayenne pepper
1 1/2 cups (0g)
meat stock
1/2 cup (123g)
plain yogurt
1 to taste (0g)
cilantro leaves
Total 1 serving
Alanine (g) 0.0 9.0 n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0.2 n/a 9 2
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.0 8.9 n/a n/a 0.3 0.1 0.0 n/a n/a n/a 0.1 n/a 9 2
Ash (g) 0.0 8.1 n/a n/a 1.1 0.1 0.1 n/a 0.1 n/a 0.9 n/a 10 3
Aspartic acid (g) 0.0 13.2 n/a n/a 0.3 0.0 0.0 n/a n/a n/a 0.3 n/a 14 3
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 0.0 145.2 n/a n/a 73.6 15.1 2.1 n/a 1.3 n/a 148.2 n/a 385 96
Calories 238.7 2,395.0 n/a n/a 128.0 12.5 6.0 n/a 2.9 n/a 74.7 n/a 2,858 714
Calories (kj) 998.7 10,024.6 n/a n/a 531.2 52.1 25.3 n/a 12.0 n/a 314.8 n/a 11,959 2,990
Carbohydrates (g) 0.0 0.0 n/a n/a 29.9 2.8 1.3 n/a 0.5 n/a 5.7 n/a 40 10
Cholesterol (mg) 0.0 653.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 15.9 n/a 669 167
Copper (mg) 0.0 0.9 n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Cystine (g) 0.0 1.8 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.0 n/a n/a 5.4 0.2 0.3 n/a 0.2 n/a 0.0 n/a 6 2
Folate (mcg) 0.0 172.4 n/a n/a 60.8 0.3 0.2 n/a 1.0 n/a 8.6 n/a 243 61
Folate, DFE (mcg) 0.0 172.4 n/a n/a 60.8 0.3 0.2 n/a 1.0 n/a 8.6 n/a 243 61
Folate, food (mcg) 0.0 172.4 n/a n/a 60.8 0.3 0.2 n/a 1.0 n/a 8.6 n/a 243 61
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 4.1 n/a 0.0 n/a n/a n/a n/a n/a 4 1
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 6.3 n/a 0.0 n/a n/a n/a n/a n/a 6 2
Glutamic acid (g) 0.0 21.8 n/a n/a 0.8 0.1 0.0 n/a n/a n/a 0.8 n/a 24 6
Glycine (g) 0.0 7.3 n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0.1 n/a 8 2
Histidine (g) 0.0 4.8 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 13.6 n/a n/a 0.7 0.1 0.4 n/a 0.1 n/a 0.1 n/a 15 4
Isoleucine (g) 0.0 7.3 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a 8 2
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 11.7 n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0.4 n/a 12 3
Lysine (g) 0.0 13.3 n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0.4 n/a 14 3
Magnesium (mg) 0.0 190.5 n/a n/a 32.0 2.1 3.9 n/a 1.4 n/a 14.7 n/a 245 61
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.2 n/a n/a 0.4 0.1 0.6 n/a 0.0 n/a 0.0 n/a 1 0
Methionine (g) 0.0 3.9 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 4 1
Monounsaturated Fat (g) 12.5 79.7 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 1.1 n/a 93 23
Niacin (mg) 0.0 51.3 n/a n/a 0.4 0.1 0.2 n/a 0.1 n/a 0.1 n/a 52 13
Pantothenic acid (mg) 0.0 6.2 n/a n/a 0.4 0.0 0.0 n/a n/a n/a 0.5 n/a 7 2
Phenylalanine (g) 0.0 6.1 n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0.2 n/a 6 2
Phosphorus (mg) 0.0 1,433.4 n/a n/a 92.8 12.8 3.0 n/a 2.6 n/a 116.4 n/a 1,661 415
Phytosterols (mg) 55.9 n/a n/a n/a 48.0 n/a 1.5 n/a 0.7 n/a n/a n/a 106 27
Polyunsaturated Fat (g) 8.6 15.5 n/a n/a 0.1 0.0 0.0 n/a 0.1 n/a 0.1 n/a 24 6
Potassium (mg) 0.0 2,086.6 n/a n/a 467.2 33.5 23.8 n/a 18.1 n/a 189.9 n/a 2,819 705
Proline (g) 0.0 6.3 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.5 n/a 7 2
Protein (g) 0.0 150.4 n/a n/a 3.5 0.5 0.2 n/a 0.1 n/a 4.3 n/a 159 40
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 33.1 n/a 33 8
Riboflavin (mg) 0.0 1.9 n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.2 n/a 2 1
Saturated Fat (g) 4.6 84.2 n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a 2.6 n/a 92 23
Selenium (mcg) 0.0 174.2 n/a n/a 1.6 1.2 1.0 n/a 0.1 n/a 2.7 n/a 181 45
Serine (g) 0.0 5.6 n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0.3 n/a 6 1
Sodium (mg) 0.0 553.4 n/a n/a 12.8 1.4 0.5 n/a 0.3 n/a 56.4 n/a 625 156
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 3.2 n/a 0.0 n/a n/a n/a n/a n/a 3 1
Sugar (g) 0.0 0.0 n/a n/a 13.6 0.1 0.1 n/a 0.1 n/a 5.7 n/a 20 5
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 1.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Threonine (g) 0.0 6.4 n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0.2 n/a 7 2
Tocopherol, alpha (mg) 4.2 2.0 n/a n/a 0.1 0.0 0.0 n/a 0.3 n/a 0.1 n/a 7 2
Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.4 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 4.3 n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 4 1
Total Fat (g) 27.0 194.6 n/a n/a 0.3 0.0 0.1 n/a 0.2 n/a 4.0 n/a 226 57
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 1.8 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 2 0
Tyrosine (g) 0.0 5.1 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a 5 1
Valine (g) 0.0 8.1 n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0.4 n/a 9 2
Vitamin A, IU (IU) 0.0 0.0 n/a n/a 6.4 0.8 0.5 n/a 374.5 n/a 121.3 n/a 503 126
Vitamin A, RAE (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 18.7 n/a 33.1 n/a 52 13
Vitamin B-12 (mcg) 0.0 23.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.5 n/a 23 6
Vitamin B-6 (mg) 0.0 1.2 n/a n/a 0.4 0.1 0.0 n/a 0.0 n/a 0.0 n/a 2 0
Vitamin C (mg) 0.0 0.0 n/a n/a 23.7 2.6 0.0 n/a 0.7 n/a 0.6 n/a 28 7
Vitamin D (IU) 0.0 18.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 2.5 n/a 21 5
Water (g) 0.0 556.9 n/a n/a 285.2 4.9 0.2 n/a 0.1 n/a 107.7 n/a 955 239
Zinc (mg) 0.0 35.7 n/a n/a 0.5 0.1 0.1 n/a 0.0 n/a 0.7 n/a 37 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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